The hottest Fitness Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

One year of Talks

Ben’s Blog 🏉 🧠🧑‍💻 • 18 implied HN points • 02 Dec 24
🏥 Health & Wellness Nutrition Fitness Mental health Public Speaking Well-being
  1. Public speaking can be daunting, but sharing your experiences can build confidence. Starting with small talks can help you find your voice.
  2. It's important to prioritize nutrition and sleep for better performance in work and sports. Managing energy makes a big difference in success.
  3. Reflecting on your journey can help you realize the value of your experiences. Sharing those lessons can inspire and help others in their own challenges.

WOData: CrossFit Open 24.2

Austin's Analects • 19 implied HN points • 13 Mar 24
🎾 Sports Fitness Strategy Analysis Training Performance
  1. The author shares their strategy and analysis for CrossFit Open Workout 24.2, achieving a high score and feeling proud of their performance.
  2. The workout consists of a 20-minute AMRAP involving rowing, deadlifts, and double-unders, with the author focusing on efficient transitions and pacing throughout the routine.
  3. By analyzing their execution in terms of time per round, movement, and transitions, the author reflects on areas where they excelled and areas for potential improvement, like quicker transitions for better performance.

Fresh perspective with a new coach

Splattern • 19 implied HN points • 02 Mar 24
🎾 Sports Coaching Running Fitness Adventure Health
  1. Getting a new coach has brought fresh ideas and support. It's helpful to have someone experienced to guide and motivate you.
  2. Understanding your body and its responses is important. Talking to a coach can uncover issues like knee pain related to running habits.
  3. Having a supportive environment and people around you adds to the overall experience. Feeling appreciated by others can boost your spirits.

Who is the neuroscientist monetizing sleep?

Cosmos • 19 implied HN points • 01 Mar 24
🏥 Health & Wellness Wellness Fitness Sleep Podcasts Influencer
  1. Andrew Huberman is a Stanford professor and podcast host who has gained a massive following by simplifying complex health and biology topics, making them more mainstream.
  2. Huberman's content on sleep, cannabis, alcohol, and other health topics has influenced his dedicated audience to adopt various lifestyle changes, like mouth taping, blue-blocker shades, and cold plunges.
  3. His science-based approach to content creation has given him substantial cultural and product influence, showcasing the impact of scientists in the Creator Economy.

Gaesser & Angadi-The Case For Weight-Neutral Healthcare

Weight and Healthcare • 239 implied HN points • 29 Oct 21
🏥 Health & Wellness Fitness Weight Healthcare Physical activity
  1. Fitness is more health promoting than intentional weight loss, and it carries a lower risk of adverse outcomes like weight cycling.
  2. Weight-neutral healthcare suggests focusing on promoting health behaviors like physical activity rather than fixating on weight loss as the primary solution.
  3. Weight does not always play a direct role in health risks; factors like physical activity and fitness level can have a greater impact on health outcomes.
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Mastering Menopause: Your Blueprint for Fitness at Every Stage

Neuro Athletics • 5 implied HN points • 05 Nov 24
🏥 Health & Wellness Fitness Menopause Nutrition Mental health Exercise
  1. Women going through menopause can benefit from targeted exercises to boost muscle power and bone density. These exercises can help maintain strength and reduce health risks.
  2. High-Intensity Interval Training (HIIT) is effective for women in menopause because it boosts metabolism and helps reduce belly fat, which often increases during this time.
  3. It's important to build a consistent routine that includes strength training, HIIT, and plyometric exercises to manage menopausal symptoms and improve overall well-being.

Don’t forget to eat

My Home Office Hacks • 5 implied HN points • 04 Nov 24
🏥 Health & Wellness Nutrition Home Office Fitness Recipes Lifestyle
  1. It's important to remember to eat when working from home. Eating healthy can help prevent weight gain and keep you energized.
  2. A quick and healthy lunch option includes mixing tuna, cucumber, avocado, and balsamic vinegar. This meal is not only tasty but also packed with protein.
  3. There are free website builders available, but remember you'll still need to buy a domain name. You can build a simple landing page for under $20 a year.

An interview with Peloton's Matt Wilpers

Intentional Wisdom • 39 implied HN points • 14 May 23
🏥 Health & Wellness Fitness Mental health Nutrition Exercise Sleep Relationships
  1. Matt Wilpers shared his experience with anxiety and discussed power zone training in the podcast interview.
  2. Nutrition, exercise, sleep, and relationships are key factors in maintaining or improving mental health.
  3. Content suggestions include listening to Dr. Kelly Starrett on Tim Ferriss and checking out the YouTube version of the Matt Wilpers conversation.

Kraft test results: still insulin resistant

Experimental Fat Loss • 77 implied HN points • 30 Aug 23
🏥 Health & Wellness Nutrition Fitness Insulin Metabolism
  1. Insulin resistance can exist with normal glucose levels, especially after years on a ketogenic diet.
  2. Measuring fasting insulin levels can be a better indicator of insulin resistance than glucose levels.
  3. The Kraft test, which measures insulin response over time after a meal, can provide more insights into metabolic health than traditional glucose tests.

Bite-Sized Self-Care Challenge Day 30

QUALITY BOSS • 19 implied HN points • 30 Jan 24
🏥 Health & Wellness Self-care Fitness Mental health Physical health Wellbeing
  1. It's important to take care of our fingers since they do a lot of work, especially if we type a lot. Stretching can help keep them flexible and reduce tension.
  2. Today's self-care challenge focuses on finger stretches. These include pressing fingers back away from the palm and rotating fists, which can feel really good.
  3. This self-care journey is about discovering new ways to take care of ourselves. It's nice to reflect on what we've learned throughout this 30-day challenge.

Little Treats #4

Autoscriptorium • 39 implied HN points • 17 Mar 23
🪞 Fashion & Beauty Makeup Skincare Health Fitness Fashion
  1. Contentment comes from pushing ourselves to the utmost in many aspects of life, and requires a balance of self-imposition and external influences.
  2. Little treats can bring joy, like sushi grade salmon for quick meals, investing in quality makeup brushes, and enjoying peaceful Palestrina music.
  3. Simple pleasures are important, such as finding the perfect lipstick, savoring green juice, and engaging in specific exercises like sprints and heavy hip thrusts for inner peace.

Injury-free or it doesn’t count

Splattern • 19 implied HN points • 24 Jan 24
🎾 Sports Fitness Athletics Injury prevention Mental health Performance
  1. Injuries can be serious for athletes, and pushing through pain isn't always the best choice. It's important to listen to your body and take time to recover.
  2. The culture of 'no pain, no gain' can affect how we think about training and progress. Sometimes, we need to rethink our goals and focus on doing what's safe for our bodies.
  3. Minimizing running miles and accepting help when offered can be a smart way to stay healthy. It's okay to change your approach to fitness to prevent injuries.

Biological Clocks, Cancer-Stopping Ketones, and How Our Bodies Get Fuel

coreygarvey • 79 implied HN points • 28 Jul 22
🏥 Health & Wellness Nutrition Fitness Research Metabolism Diet
  1. Research suggests that Metformin, a drug for diabetics, may increase lifespan for all individuals, including non-diabetics.
  2. Understanding how different types of carbs impact the body can help in making informed dietary choices.
  3. Intermittent fasting can help regulate energy levels and prevent overeating, contributing to weight management.

Motivational malaise

Running Probably • 59 implied HN points • 16 Mar 23
🏥 Health & Wellness Fitness Mental health Self-care Nutrition Wellness
  1. Motivation for running can be challenging and fluctuates due to various factors like lack of sleep, stress, or weather.
  2. Listening to your body is important - if you're sick, tired, or sore, it's okay to take a break and prioritize rest.
  3. Establishing a solid pre-run routine can help combat lack of motivation and make it easier to get out the door.

Stay Younger, Longer: The Astonishing Truth About VO2 Max!

Neuro Athletics • 23 implied HN points • 29 Feb 24
🏥 Health & Wellness Fitness Longevity Aging Exercise Nutrition
  1. Maintaining a high VO2 Max can help you live longer and healthier by acting as a protective shield against aging. It's important to stay active regardless of age to slow down the decline in VO2 Max.
  2. VO2 Max is a measure of aerobic fitness and the maximum amount of oxygen your body can use during intense exercise. A higher VO2 Max indicates better oxygen utilization, crucial for physical activities.
  3. The components that determine VO2 Max include the heart's pumping capacity, lungs' oxygenation efficiency, and muscles' oxygen utilization. Optimizing these systems improves endurance and overall aerobic performance.

13 Workouts Under 20 Minutes Each

Austin's Analects • 79 implied HN points • 04 May 22
🏥 Health & Wellness Fitness
  1. Entrepreneurs struggle to find time to workout; here are quick 20-minute workouts to help.
  2. Fitness success isn't about working out more, but about working out effectively with shorter routines.
  3. The provided workouts include various movements like squats, burpees, push-ups, and more to target different muscle groups.

Recordings and Transcripts of the Live Q&A Sessions

Harnessing the Power of Nutrients • 79 implied HN points • 25 Jun 22
🏥 Health & Wellness Nutrition Supplements Diet Fitness Mental health
  1. Recordings and Transcripts of live Q&A sessions are available on chrismasterjohnphd.substack.com, covering a variety of health and nutrition topics.
  2. Different sessions address specific questions on topics like heart disease, nutrient deficiencies, detoxification, and more.
  3. These sessions provide valuable insights into topics such as vitamin supplementation, mineral analysis, and balancing nutrients for optimal health.

Today and tomorrow

Inside Game • 19 implied HN points • 02 May 23
🏥 Health & Wellness Fitness Nutrition Well-being Self-Improvement Habits
  1. Striking a balance between short-term and long-term goals can be tough, so using systems can help minimize anxiety and focus on building routines.
  2. Implementing systems for fitness and nutrition, like committing to daily workouts and tracking calories, can lead to steady progress over the long-term.
  3. Taking small daily steps towards goals, allowing for breaks when needed, and finding a rewarding rhythm is key to balance present desires with future goals.

Bumps Week

The Heart Attack Diet • 19 implied HN points • 29 Jul 23
🏥 Health & Wellness Fitness Lifestyle Nutrition Mental health Weight Loss
  1. The author reminisces about a rowing event called Bumps Week, known for its chaotic and dangerous nature, where rowing boats race each other closely along a narrow river.
  2. Despite heavy drinking and indulging in unhealthy foods during Bumps Week, the author notices a surprising downward trend in body weight, leading to concerns about possible underlying health issues.
  3. The author reflects on the importance of taking care of health, considering the impact of alcohol consumption and the need to address potential weight loss with medical advice.

Sunflowers and a 50k

Splattern • 19 implied HN points • 17 Sep 23
🎾 Sports Running Fitness Events Health Lifestyle
  1. Kendrick switched careers from chemistry to coding, hoping for more fulfillment but ended up needing a hobby. It's funny how changing jobs doesn't always lead to happiness.
  2. Daniel, the intern, surprised everyone by creating an important service during his short internship. His positive attitude and eagerness to learn made a big difference.
  3. Running the 50k race was a great experience with good weather and supportive people. It showed how much motivation can come from having a cheering crowd.

What flew down the stairs

Splattern • 19 implied HN points • 23 Aug 23
🏥 Health & Wellness Fitness Mental health Nutrition Mindfulness Therapy
  1. Breathing properly can help decompress your spine. Inhaling expands your rib cage and can ease some of the pressure on your back.
  2. Bouncing can use gravity to your advantage. When you bounce, you tap into the natural energy that can help stretch and decompress the spine.
  3. Finding the right posture is key for a strong core. Flexing your core and relaxing your shoulders while breathing can help maintain a straight, strong spine.

Creatine 101

Austin's Analects • 19 implied HN points • 02 Jun 23
🏥 Health & Wellness Nutrition Fitness Supplements Performance Body
  1. Creatine is a substance naturally found in the body that helps improve muscular endurance, increase muscle mass, and even enhance cognitive function.
  2. Taking creatine can lead to benefits like being able to work out longer and harder, lift more weight, and improve focus.
  3. You can determine if creatine is working for you by monitoring an increase in strength, the ability to complete more reps, and potential weight gain from water retention.