The hottest Fitness Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

An interview with Peloton's Matt Wilpers

Intentional Wisdom • 39 implied HN points • 14 May 23
🏥 Health & Wellness Fitness
  1. Matt Wilpers shared his experience with anxiety and discussed power zone training in the podcast interview.
  2. Nutrition, exercise, sleep, and relationships are key factors in maintaining or improving mental health.
  3. Content suggestions include listening to Dr. Kelly Starrett on Tim Ferriss and checking out the YouTube version of the Matt Wilpers conversation.

ex150ish: Starting Conditions

The Heart Attack Diet • 39 implied HN points • 27 Jun 23
🏥 Health & Wellness Fitness
  1. The author is starting a new experiment, aiming to reach a specific weight goal below 98.2.
  2. He mentioned his past healthy weight and the impact of aging on his current weight goals.
  3. The experiment success will be defined by reaching the target weight and stabilizing it post-experiment.

ex150ish Stable State: Ketosis Wow!

The Heart Attack Diet • 39 implied HN points • 27 Jun 23
🏥 Health & Wellness Fitness
  1. Feeling of being in ketosis can bring limitless energy and mental clarity.
  2. Experiencing mental exhaustion without physical exhaustion is a unique feeling.
  3. The possibility that the emergency back-up fat-burning system is still working even when the usual glucose-burning metabolism is broken raises interesting questions.

Career Transition Complete

Ben’s Blog 🏉 🧠🧑‍💻 • 25 implied HN points • 30 May 25
🎾 Sports Fitness
  1. After seven years, the career change is finally done. It feels amazing to get paid doing what I love, especially after struggling to find my path.
  2. I used to dislike running and public speaking, but now they are central to my work. This shows that interests can change, and you may find joy in unexpected places.
  3. Talking with mentors is important. Conversations can lead to new ideas and connections, helping to support and grow your passions.

Reverse 20 Years of Heart Aging

Neuro Athletics • 44 implied HN points • 11 Feb 25
🏥 Health & Wellness Fitness
  1. As we age, our hearts lose flexibility and strength, making us more at risk for heart diseases. Staying active is crucial to keep your heart healthy.
  2. To protect your heart, aim to exercise at least 4-5 days a week. Doing less means you might not be doing enough for your heart's health.
  3. A structured exercise routine can actually reverse some effects of aging. Following a specific workout plan can help your heart function like it did years ago.
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Bite-Sized Self-Care Challenge Day 30

QUALITY BOSS • 19 implied HN points • 30 Jan 24
🏥 Health & Wellness Fitness
  1. It's important to take care of our fingers since they do a lot of work, especially if we type a lot. Stretching can help keep them flexible and reduce tension.
  2. Today's self-care challenge focuses on finger stretches. These include pressing fingers back away from the palm and rotating fists, which can feel really good.
  3. This self-care journey is about discovering new ways to take care of ourselves. It's nice to reflect on what we've learned throughout this 30-day challenge.

Little Treats #4

Autoscriptorium • 39 implied HN points • 17 Mar 23
🪞 Fashion & Beauty Fitness
  1. Contentment comes from pushing ourselves to the utmost in many aspects of life, and requires a balance of self-imposition and external influences.
  2. Little treats can bring joy, like sushi grade salmon for quick meals, investing in quality makeup brushes, and enjoying peaceful Palestrina music.
  3. Simple pleasures are important, such as finding the perfect lipstick, savoring green juice, and engaging in specific exercises like sprints and heavy hip thrusts for inner peace.

Injury-free or it doesn’t count

Splattern • 19 implied HN points • 24 Jan 24
🎾 Sports Fitness
  1. Injuries can be serious for athletes, and pushing through pain isn't always the best choice. It's important to listen to your body and take time to recover.
  2. The culture of 'no pain, no gain' can affect how we think about training and progress. Sometimes, we need to rethink our goals and focus on doing what's safe for our bodies.
  3. Minimizing running miles and accepting help when offered can be a smart way to stay healthy. It's okay to change your approach to fitness to prevent injuries.

Well Being: Methylene Blue

Who is Robert Malone • 38 implied HN points • 17 Feb 25
🏥 Health & Wellness Fitness
  1. Bio-hacking means figuring out new ways to improve your health by experimenting with your body and mind. It's all about using different techniques and supplements to feel better.
  2. Methylene blue is a supplement that may help boost energy levels and improve cognitive function by supporting the health of our mitochondria, the parts of our cells that produce energy.
  3. While there are risks with self-experimentation, some people find that bio-hacking can lead to amazing health benefits, like better energy and improved brain function, especially as we age.

ex150-9 review: Down 4lbs, broke through 220lbs

Experimental Fat Loss • 106 implied HN points • 18 Mar 24
🏥 Health & Wellness Fitness
  1. Decision-making dilemma: stick to what works or explore new options. It's tricky to find the balance.
  2. Balancing exploitation and exploration in weight loss experiments is key to progress. Trying new things can build confidence, but sticking to what's known to work is crucial for consistent results.
  3. It's important to evaluate the success of experiments and prioritize proven methods. Understanding mechanisms behind weight loss can lead to more effective strategies.

Reversing obesity != getting shredded

Experimental Fat Loss • 141 implied HN points • 21 Oct 23
🏥 Health & Wellness Fitness
  1. Reversing obesity is not the same as achieving a shredded body like bodybuilders do.
  2. Starving yourself to extreme levels, like bodybuilders do, is not a sustainable or healthy method to reverse obesity.
  3. Using a strategy meant for bodybuilders, such as extreme dieting, to reverse obesity can be detrimental to your health in the long run.

Are weight loss drugs feminist?

Sex and the State • 13 implied HN points • 14 Jul 25
🏥 Health & Wellness Fitness
  1. Losing weight can be seen as empowering for women in a society that often discriminates against them based on their size. Slimming down might lead to fewer stigmas and better opportunities for women.
  2. However, choosing to lose weight should not be framed as the only way to fight sexism. Individual choices about body size have little effect on larger societal issues like misogyny or fatphobia.
  3. It's important for women to make choices that work for them personally, even if those choices don't directly challenge societal norms. Feminism can include various ways to address sexism without just focusing on body image.

Motivational malaise

Running Probably • 59 implied HN points • 16 Mar 23
🏥 Health & Wellness Fitness
  1. Motivation for running can be challenging and fluctuates due to various factors like lack of sleep, stress, or weather.
  2. Listening to your body is important - if you're sick, tired, or sore, it's okay to take a break and prioritize rest.
  3. Establishing a solid pre-run routine can help combat lack of motivation and make it easier to get out the door.

Well Being: Keeping the Weight OFF for a Long and Healthy Life

Who is Robert Malone • 14 implied HN points • 24 Jun 25
🏥 Health & Wellness Fitness
  1. When you lose weight, your fat cells change but don't go back to how they were before you were overweight. They remember being obese and can make it hard to keep the weight off.
  2. Even after losing weight, your fat cells can still act like they're starving, which makes you feel hungrier and can lead you to gain weight back.
  3. It takes a long time for your body to fully recover from obesity, so staying at a lower weight can require more effort and self-control than for someone who has always been slim.

13 Workouts Under 20 Minutes Each

Austin's Analects • 79 implied HN points • 04 May 22
🏥 Health & Wellness Fitness
  1. Entrepreneurs struggle to find time to workout; here are quick 20-minute workouts to help.
  2. Fitness success isn't about working out more, but about working out effectively with shorter routines.
  3. The provided workouts include various movements like squats, burpees, push-ups, and more to target different muscle groups.

The map is clear but the road is bumpy.

Castles in the Sky • 41 implied HN points • 06 Nov 24
🏥 Health & Wellness Fitness
  1. Training for a half marathon has shifted my view on what's possible. I used to think certain goals were unreachable, but now I'm running regularly and feeling empowered.
  2. Reflecting on my past goal-setting has shown me the value of having big goals. It's interesting how I used to see myself as driven by small goals, but I might shift back to aiming higher.
  3. Understanding ADHD has been a journey filled with mixed feelings. During testing, I felt shame for past behaviors, highlighting the need to see these challenges in a more compassionate light.

Recordings and Transcripts of the Live Q&A Sessions

Harnessing the Power of Nutrients • 79 implied HN points • 25 Jun 22
🏥 Health & Wellness Fitness
  1. Recordings and Transcripts of live Q&A sessions are available on chrismasterjohnphd.substack.com, covering a variety of health and nutrition topics.
  2. Different sessions address specific questions on topics like heart disease, nutrient deficiencies, detoxification, and more.
  3. These sessions provide valuable insights into topics such as vitamin supplementation, mineral analysis, and balancing nutrients for optimal health.

Friday Funnies: The Homestretch

Who is Robert Malone • 37 implied HN points • 01 Nov 24
🏥 Health & Wellness Fitness
  1. Eating mindfully and paying attention to food choices can lead to better health and energy levels. This is a habit that can become a natural part of life once established.
  2. Caloric restriction and routines around meals help maintain a healthy weight, similar to how pet owners manage their animals' diets. Just like pets, people can also benefit from controlled eating.
  3. The food we choose has a significant impact on our health. Learning to treat food as medicine can improve overall well-being and longevity.

Today and tomorrow

Inside Game • 19 implied HN points • 02 May 23
🏥 Health & Wellness Fitness
  1. Striking a balance between short-term and long-term goals can be tough, so using systems can help minimize anxiety and focus on building routines.
  2. Implementing systems for fitness and nutrition, like committing to daily workouts and tracking calories, can lead to steady progress over the long-term.
  3. Taking small daily steps towards goals, allowing for breaks when needed, and finding a rewarding rhythm is key to balance present desires with future goals.

Sobriety as a superpower

Intentional Wisdom • 19 implied HN points • 02 Jul 23
🏥 Health & Wellness Fitness
  1. Making one positive change can lead to other positive impacts in your life.
  2. Starting with a small, positive habit can set off a chain reaction of improvement.
  3. Committing to a small change today can set off a cycle of positive habits and results.

Bumps Week

The Heart Attack Diet • 19 implied HN points • 29 Jul 23
🏥 Health & Wellness Fitness
  1. The author reminisces about a rowing event called Bumps Week, known for its chaotic and dangerous nature, where rowing boats race each other closely along a narrow river.
  2. Despite heavy drinking and indulging in unhealthy foods during Bumps Week, the author notices a surprising downward trend in body weight, leading to concerns about possible underlying health issues.
  3. The author reflects on the importance of taking care of health, considering the impact of alcohol consumption and the need to address potential weight loss with medical advice.

No soccer match? Time to run!

Side Maker • 19 implied HN points • 22 Jul 23
🎾 Sports Fitness
  1. If your soccer game is canceled, consider going for a run instead.
  2. Make use of unexpected free time to try new activities.
  3. Combining running with fasting can be a fulfilling experience.

Sunflowers and a 50k

Splattern • 19 implied HN points • 17 Sep 23
🎾 Sports Fitness
  1. Kendrick switched careers from chemistry to coding, hoping for more fulfillment but ended up needing a hobby. It's funny how changing jobs doesn't always lead to happiness.
  2. Daniel, the intern, surprised everyone by creating an important service during his short internship. His positive attitude and eagerness to learn made a big difference.
  3. Running the 50k race was a great experience with good weather and supportive people. It showed how much motivation can come from having a cheering crowd.

What flew down the stairs

Splattern • 19 implied HN points • 23 Aug 23
🏥 Health & Wellness Fitness
  1. Breathing properly can help decompress your spine. Inhaling expands your rib cage and can ease some of the pressure on your back.
  2. Bouncing can use gravity to your advantage. When you bounce, you tap into the natural energy that can help stretch and decompress the spine.
  3. Finding the right posture is key for a strong core. Flexing your core and relaxing your shoulders while breathing can help maintain a straight, strong spine.

Creatine 101

Austin's Analects • 19 implied HN points • 02 Jun 23
🏥 Health & Wellness Fitness
  1. Creatine is a substance naturally found in the body that helps improve muscular endurance, increase muscle mass, and even enhance cognitive function.
  2. Taking creatine can lead to benefits like being able to work out longer and harder, lift more weight, and improve focus.
  3. You can determine if creatine is working for you by monitoring an increase in strength, the ability to complete more reps, and potential weight gain from water retention.

Yes, You Have a Homeostat

The Heart Attack Diet • 19 implied HN points • 02 Sep 23
🏥 Health & Wellness Fitness
  1. Animals need to maintain the right amount of stored fat for survival; too little makes them vulnerable, too much impairs movement and fighting abilities
  2. Having a homeostat helps animals regulate their fat levels and stay at their optimal weight consistently without much effort
  3. Different animals have different ideal fat percentages based on their needs and roles, and the homeostat system ensures they stay within these ranges

VO2 max — The key indicator to longevity

10x your mind • 39 implied HN points • 22 Sep 22
🏥 Health & Wellness Fitness
  1. VO2 max is a key indicator of longevity, measuring the maximum volume of oxygen your muscles can use per kg of body weight in one minute.
  2. Improving your VO2 max through exercise can enhance brain health by increasing blood flow, contributing to overall fitness and longevity.
  3. Maintaining or increasing your VO2 max, depending on your current level, can significantly impact your risk of all-cause mortality and overall health.