The hottest Nutrition Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

It’s Okay to Not Be Okay

Are You Okay? • 878 implied HN points • 10 Jan 23
🏥 Health & Wellness Nutrition
  1. Health is more than just physical metrics like blood pressure; it also encompasses how we feel, think, and behave in our daily lives.
  2. Being healthy involves honesty, asking for help, and building structure and support where needed, rather than quick fixes or fad diets.
  3. Prioritize four key elements for health: Sleep, Talk, Eat, Move, remembering that self-care is about meeting basic needs and nurturing a foundation for overall well-being.

What failed in weight loss for me

Metabolic Repair • 19 implied HN points • 17 Aug 24
🏥 Health & Wellness Nutrition
  1. Using stimulants can lead to weight gain instead of loss, especially if you still eat unhealthy foods.
  2. Diets that are hard to stick to or require too much willpower usually fail because they aren't enjoyable in the long run.
  3. Finding a default eating and exercise routine that suits your body is important for maintaining a healthy weight over time.

The Art of Family Dinner

The Analog Family • 439 implied HN points • 01 Dec 23
🍲 Food & Drink Nutrition
  1. Eating dinner as a family every day helps everyone feel closer and improves kids' happiness and confidence. It creates a special time to connect after a busy day.
  2. No devices and a shared start to the meal, like a gratitude game, encourage better conversations. This makes everyone feel valued and helps kids practice sharing their thoughts.
  3. Family dinners teach kids important skills like patience and manners. It also encourages them to try new foods by seeing their parents enjoy them.

Well Being: The Truth About Raw Milk

Who is Robert Malone • 17 implied HN points • 31 Jan 26
🏥 Health & Wellness Nutrition
  1. Children who drink raw or minimally processed cow’s milk early in life tend to have lower rates of asthma, wheeze, allergic rhinitis, colitis, and atopic sensitization.
  2. This protective pattern is strongest in farm communities and is commonly called the “farm milk effect.”
  3. Peer‑reviewed studies report notable evidence for these associations, and there is more extensive literature exploring the potential health benefits of raw milk.
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How to Quit Coffee

Deep Fix • 569 implied HN points • 21 Jul 23
🏥 Health & Wellness Nutrition
  1. Quitting coffee can improve sleep, energy levels, and reduce anxiety and jitteriness.
  2. Slow and steady tapering off coffee is recommended for long-term success.
  3. There are alternatives like pu’erh tea, matcha, oolong tea, cacao, and MudWtr for sustained energy.

The Daily Pancake

Passing Time • 368 implied HN points • 07 Jun 25
🍲 Food & Drink Nutrition
  1. Eating pancakes every day can turn into a fun routine, like how Ross makes his daily cake.
  2. Making pancakes isn't about being perfect; things can go wrong, and that's okay.
  3. This daily habit can remind us to accept life's imperfections and find joy in simple pleasures.

Friday Q&A: caregiver burnout; Ozempic; fall allergies vs. viral symptoms; & emotional eating

Are You Okay? • 539 implied HN points • 20 Oct 23
🏥 Health & Wellness Nutrition
  1. When caring for aging loved ones, it's crucial to prioritize your own mental and physical health to prevent caregiver burnout.
  2. Shift your perception of control to restore agency and self-determination in your life, especially while taking care of others.
  3. In caregiving, meeting your basic biological needs like sleep, talking to someone, eating healthily, and moving your body is essential for long-term wellbeing.

Why High-Dose Biotin Could be the Answer for Your Blood Sugar, Neurological Health, and Skin Health

Harnessing the Power of Nutrients • 539 implied HN points • 18 Oct 23
🏥 Health & Wellness Nutrition
  1. High-dose biotin can have varied effects on health, improving blood sugar and some sensory issues but potentially worsening neurological problems.
  2. Studies have shown positive impacts on diabetes and sensory issues with high-dose biotin, but caution is needed due to potential adverse effects.
  3. Biotin supplementation levels should be tailored individually, as too much can lead to misleading lab test results and impact health negatively.

MR WRONG: Tunnel vision

INDIGNITY • 294 implied HN points • 19 Jan 24
🏥 Health & Wellness Nutrition
  1. The article discusses the experience of getting a colonoscopy procedure for health reasons.
  2. Colonoscopies play a vital role in detecting health issues such as polyps that can turn cancerous.
  3. The process of preparing for a colonoscopy involves detailed dietary restrictions and medical procedures to ensure optimal results.

Beachbody's Pseudo Rebrand – I Tried It So You Don’t Have To Part 2

Weight and Healthcare • 519 implied HN points • 24 Jun 23
🏥 Health & Wellness Nutrition
  1. Beachbody's rebrand to 'Bodi' still heavily focuses on weight loss rather than health.
  2. The programs offered by Beachbody continue to emphasize slimming, sculpting, and weight loss, lacking representation for diverse body types.
  3. Beachbody's MLM structure and 'wellness coaches' perpetuate the narrative of weight loss over true health and fitness goals.

The Secret to Waking up Alert and Refreshed

The Dose • 511 implied HN points • 26 Apr 23
🏥 Health & Wellness Nutrition
  1. Getting good sleep is crucial for overall health and well-being.
  2. Quality sleep impacts everyday life in various ways like sticking to exercise goals and boosting academic performance.
  3. Key factors to waking up alert include exercising, sleeping adequately, and eating a nutritious breakfast.

The First Weight Loss Drugs

Asimov Press • 251 implied HN points • 17 Jul 25
🏥 Health & Wellness Nutrition
  1. Mitochondrial uncouplers, like DNP, were early weight loss drugs that worked by speeding up metabolism. They can be very dangerous, leading to serious health risks.
  2. DNP showed promising weight loss results but was banned due to safety concerns after many overdose cases. Today, safer alternatives, like Ozempic, are more commonly used.
  3. Research is ongoing to find safer versions of uncouplers that could effectively boost metabolism without the associated risks, suggesting there may be a future for such drugs in weight management.

Always get the big peanuts

INDIGNITY • 235 implied HN points • 09 Feb 24
🍲 Food & Drink Nutrition
  1. Opt for healthier snack alternatives like peanuts for crunch without the guilt of unhealthy options.
  2. Making small changes like cutting down on sugar, coffee, and unhealthy snacks can lead to positive transformations in your diet.
  3. Choosing the right variety of peanuts, like Virginia peanuts, can make a difference in the satisfaction and healthiness of your snack choices.

Friday Q&A: calcium supplements; the Ozempic plateau; dry November; & light boxes for seasonal blues

Are You Okay? • 399 implied HN points • 17 Nov 23
🏥 Health & Wellness Nutrition
  1. It's important to get enough calcium for strong bones, ideally from sources like dairy, green leafy vegetables, and fish with soft bones.
  2. When it comes to calcium supplements, consider factors like the type of calcium compound, absorption rates, and potential side effects like constipation.
  3. Vitamin D is crucial for calcium absorption, and while other nutrients like magnesium may be beneficial, it's important to consult a healthcare provider to avoid potential interactions with medications.

My Daughter Got Sick. For Once, I Didn't.

OK Doomer • 223 implied HN points • 30 Jul 25
🏥 Health & Wellness Nutrition
  1. Using a HOCl generator in humidifiers can help reduce the spread of germs in your home. It worked well for one family when their daughter had Covid, and they didn't get sick themselves.
  2. Supplements like quercetin, elderberry, and ginkgo biloba may help boost the immune system and fight off infections. It's important to choose the right brands and talk to a doctor before giving them to kids.
  3. Research shows that plant-based compounds have antiviral properties. They can block viruses from entering cells and may help in treating infections like Covid.

Questions on hair trace mineral analysis, the real problem with seed oils, and the supposed vitamin C tyrosinase complex.

Harnessing the Power of Nutrients • 479 implied HN points • 28 Jun 23
🏥 Health & Wellness Nutrition
  1. Hair trace mineral analysis can capture unique data but should be complemented with more validated tests for accurate results
  2. Seed oils pose a concern due to their susceptibility to oxidative damage, which can be addressed by consuming specific nutrients in moderation
  3. Whole food vitamin C is similar to synthetic forms in its functions, but obtaining it from natural sources can offer additional benefits

The Anti-PUFA Elevator Pitch

The Heart Attack Diet • 239 implied HN points • 02 Feb 24
🏥 Health & Wellness Nutrition
  1. Animal fats are considered more natural for humans to eat than polyunsaturated fats
  2. Polyunsaturated fats, though essential in small amounts, may pose risks as a staple food due to their chemical complexity and potential impact on metabolism
  3. The modern diet high in polyunsaturated fats may be linked to metabolic issues and health conditions, potentially impacting weight, body composition, and overall well-being

Get ready to eat beans, peas, lentils--as cuts in meat, poultry, and eggs are proposed for next Dietary Guidelines

Unsettled Science • 800 implied HN points • 08 Nov 24
🏥 Health & Wellness Nutrition
  1. The new Dietary Guidelines may suggest eating less meat, poultry, and eggs for everyone. This change could encourage more consumption of beans, peas, and lentils.
  2. Changing the guidelines is important because they influence what food programs, like school lunches, serve. The guidelines can also impact health issues like obesity and diabetes in children.
  3. There seems to be a long-standing bias against animal foods in these guidelines, with a focus on vegetarian and vegan diets despite concerns about nutrient deficiencies from those diets.

Do red and processed meats cause cancer?

Unsettled Science • 840 implied HN points • 21 Oct 24
🏥 Health Politics Nutrition
  1. The World Health Organization says processed meats cause cancer, but only one type of cancer has been linked directly to them, which is colorectal cancer.
  2. The IARC's decision was based on a small number of studies, which raises questions about how strong the evidence really is.
  3. Many people reacted strongly to the news, fearing that all red meats are dangerous, but the evidence used may not support that broad conclusion.

In case you missed my mitochondrial energy talk...

Harnessing the Power of Nutrients • 459 implied HN points • 30 Jun 23
🏥 Health & Wellness Nutrition
  1. The Mitochondrial Energy Summit is hosting an 'Encore Weekend' event starting at 6 PM eastern time tonight, allowing those who missed the original airing to catch up.
  2. Attendees have praised the talk for its valuable insights on energy metabolism and nutrition, sparking discussions on lifestyle changes like consuming superfoods more regularly.
  3. Chris Masterjohn's talk has received glowing reviews, with attendees expressing appreciation for his knowledge, dedication, and balanced approach to discussing the intersection of genetics and nutrition.

Losing my Religion, 2e

KCKlatt’s Substack • 2 HN points • 22 Sep 24
🚌 Education Nutrition
  1. Navigating academic life can create a lot of confusion, especially when you see a gap between the ideals of research and the reality of how things operate. It can feel frustrating when the focus is more on getting published than on genuine discoveries.
  2. The pressure to publish often leads to questionable practices in research, which can hurt the integrity of the work. Many people in academia are just trying to survive in a system that doesn’t set them up for real success.
  3. Finding a supportive environment in academia is tough, and it's important to constantly question what the true mission of academic work is. Many academics feel like they’re in a game where they have to compete rather than collaborate.

Altered states: The new science of appetite and brain plasticity

Brain Pizza • 662 implied HN points • 23 Dec 24
🏥 Health & Wellness Nutrition
  1. New weight-loss drugs like semaglutide can help people lose weight and improve their overall health. They might change how we think about appetite and cravings.
  2. These medications could have benefits beyond just weight loss, including helping with anxiety and even substance use disorders. They show promise in many areas of health.
  3. There is potential for these drugs to change society by reducing healthcare costs, improving self-esteem, and even aiding in the treatment of diseases like Parkinson’s.

Reviews of My Life #3

Nice Try • 319 implied HN points • 13 Dec 23
🏥 Health & Wellness Nutrition
  1. Taking care of your health is important. Even simple strength exercises can make a big difference for seniors.
  2. Spending quality time with friends can lead to fun commitments, like reading a classic book together.
  3. Sometimes things don't go as planned, like a leaky ceiling or finding an empty gym, but you can still make the best of it.

Friday Q&A: treating substance abuse; Diet Coke & cancer risk; & how to get a decent lunch on the go

Are You Okay? • 439 implied HN points • 14 Jul 23
🏥 Health & Wellness Nutrition
  1. Treating substance abuse requires a comprehensive approach that addresses unique factors like genetics, behavior, and situations. Medications like Vivitrol (Naltrexone) can be effective in preventing relapse by blocking the effects of substances on the brain.
  2. The link between Diet Coke (containing aspartame) and cancer risk isn't definitively established. Recently, the World Health Organization mentioned a potential association, but more research is needed to confirm this connection.
  3. Supporting a loved one through substance abuse treatment involves holistic care, including counseling, behavioral therapies, and lifestyle adjustments. It's crucial to tackle underlying issues like trauma for long-term recovery.

Friday Q&A: Ozempic & alcohol; social media & teens; talking to adult children about weight; & erythritol (artificial sweetener) risks

Are You Okay? • 439 implied HN points • 26 May 23
🏥 Health & Wellness Nutrition
  1. Some patients on Ozempic report reduced cravings for alcohol and other impulsive behaviors.
  2. Early data suggests that Ozempic may help reduce impulsivity and cravings linked to various habits, but medication alone is unlikely to be a complete solution for complex addictions.
  3. Research indicates that social media can have negative impacts on teen mental health, prompting concerns and further investigation.

The Next, Episode 44

The Next Brand • 432 implied HN points • 03 Jul 23
🏥 Health & Wellness Nutrition
  1. Living on the 'Edge City' can be beneficial for entrepreneurs by being ahead of trends and building the future with like-minded individuals.
  2. Many traditional sunscreens contain harmful ingredients like oxybenzone, which can have negative effects on hormones and health.
  3. There is a potential business opportunity in providing lifestyle and environmental toxin interventions for fertility improvement, addressing a growing need in the market.

Why You Need THIS Supplement On a High-Protein Diet

Harnessing the Power of Nutrients • 419 implied HN points • 16 Oct 23
🏥 Health & Wellness Nutrition
  1. Eating a high-protein diet may not provide enough biotin, especially for athletes experiencing skin issues, blood sugar imbalances, or low mood.
  2. Consider supplementing with biotin if you are on a protein-rich diet and facing related symptoms.
  3. Check out the video and podcast resources for more information on the importance of biotin in a high-protein diet.

Treat your Skeleton Like the Vehicle That It Is

Are You Okay? • 559 implied HN points • 31 Jan 23
🏥 Health & Wellness Nutrition
  1. Maintaining bone and muscle mass through activities like strength training is crucial for better mobility, balance, and overall quality of life as we age.
  2. Even a small amount of weight training, like twenty to thirty minutes twice a week, can make a significant difference in strength.
  3. Seeking the help of physical therapists, starting strength-building exercises early, and incorporating 'exercise snacks' throughout the day are valuable strategies for long-term health.

Three Health Issues Converge on One Bone

Harnessing the Power of Nutrients • 878 implied HN points • 09 Dec 22
🏥 Health & Wellness Nutrition
  1. Three health issues, including neurological problems and hearing loss, can converge on a little bony protuberance in the temporal bone behind the ear.
  2. Mild biotin deficiency may play a significant role in various health issues, requiring a careful balance of nutrients like biotin, pantothenic acid, and lipoic acid for resolution.
  3. Structural misalignment, such as a bent and twisted coccyx, can impact various health problems, including head tension and Eustachian tube dysfunction, ultimately affecting hearing and other neurological functions.

Weight Loss Surgery and Kids - Part 3

Weight and Healthcare • 399 implied HN points • 02 Sep 23
🏥 Health & Wellness Nutrition
  1. The study on gastric bypass surgeries in adolescents had limited sample diversity and was done using an original technique which affects the generalizability of the findings.
  2. The follow-up period for surgical outcomes was insufficient considering the lifelong impact of the surgery on adolescents, leading to potential nutritional deficiencies and adverse events.
  3. Short-term and long-term complications post-surgery, including additional surgeries, show the high risk and necessity for ongoing monitoring and support in adolescents who undergo weight loss surgery.

ex150ish-5: Second Week

The Heart Attack Diet • 99 implied HN points • 23 Apr 24
🏥 Health & Wellness Nutrition
  1. The author experienced significant weight loss on a specific diet plan in just two weeks, along with visible physical changes like looser clothes and belt adjustments.
  2. Despite the weight loss success, the author faced challenges such as fluctuating energy levels, occasional headaches, and concerns about rapid weight loss.
  3. Towards the end of the experiment, the author introduced milk and keto-electrolytes to potentially transition to a different eating pattern and avoid sudden carb intake.

The Next, Episode #41

The Next Brand • 393 implied HN points • 12 Apr 23
🏥 Health & Wellness Nutrition
  1. Committing fully leads to better outcomes in relationships and startups.
  2. Nutrient-dense foods are flavorful, but modern agriculture may reduce their nutritional value.
  3. The rise of AI may make creating software as common as starting a DTC brand, leading to tough times for SaaS businesses.

Winner and Runners Up for the July 2023 Question Contest

Harnessing the Power of Nutrients • 379 implied HN points • 20 Jul 23
🏥 Health & Wellness Nutrition
  1. The July 2023 Question Contest winners focused on researched articles about methylene blue, constipation, and DNA testing, each accompanied by video and podcast content.
  2. The winning question in the contest was about methylene blue and its potential for improving mitochondrial health, drawing attention to the balance between real evidence and hype in the biohacking community.
  3. This post is accessible to paid subscribers only, encouraging individuals to subscribe to get access to detailed content and insights.