The hottest Health & Wellness Substack posts right now

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Some Successful Predictions of the Old Theory

The Heart Attack Diet • 139 implied HN points • 15 Nov 23
🏥 Health & Wellness Diet Weight Loss Chronic Fatigue Metabolism Nutrition
  1. Eating too much polyunsaturated fats (PUFAs) can clog your metabolism and lead to weight gain, tiredness, and other health issues.
  2. Avoiding PUFAs and sulfites can lead to improvements in energy levels and well-being.
  3. Old theories about diet and metabolism may help explain personal experiences, but new information and adjustments to these theories may be necessary over time.

Ways We Might Be Unintentionally Participating In Weight Stigma and Diet Culture

Weight and Healthcare • 399 implied HN points • 01 Oct 22
🏥 Health & Wellness Weight Stigma Diet Culture Fat Activism Healthcare Self-reflection
  1. Complimenting Weight Lost can reinforce harmful beliefs and set people up for disappointment when weight is regained.
  2. Supporting Inequality by expecting fat individuals to change themselves for healthcare tools is harmful and unfair.
  3. Avoid hypocritical behavior and Blaming Fat Bodies, healthcare practitioners should practice weight-neutral health for all patients, regardless of size.

A Signal Boost for a New Seeker

The Heart Attack Diet • 79 implied HN points • 12 Feb 24
🏥 Health & Wellness Diet Weight Loss Nutrition Well-being Exercise
  1. Experimenting with a diet focused on starch and animal fats, minus vegetable oils and high protein, resulted in significant weight loss for the author.
  2. The author has seen improvements in digestion, skin, energy levels, and satiety while following this unique diet approach.
  3. The website of George from codingbackwards.org, who is on a similar diet journey, is described as charming and hand-coded in html, providing a nostalgic feel.

Reader Question – What’s the Deal with Lark Health?

Weight and Healthcare • 359 implied HN points • 02 Nov 22
🏥 Health & Wellness Weight Loss Clinical Research Insurance Coverage
  1. Lark Health is primarily a weight loss program marketed as a diabetes prevention and overall health coaching service, but its actual effectiveness in sustainable weight loss is questionable.
  2. Results from a study on Lark Health showed that only a small percentage of participants completed the program and the average weight loss achieved was minimal, raising concerns about the program's real impact.
  3. Despite claims of 'clinically proven results,' Lark Health's focus on weight loss rather than holistic health raises ethical questions, especially as it is backed by the CDC and marketed through insurance companies and employers.
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Category Error (1, introduction) Logical Fallacy underlies the Medical Mismanagement of Chronic Pain

DrV’s Newsletter, Notes, Essays, Articles, Videos, and Book Chapters • 98 implied HN points • 11 Jan 24
🏥 Health & Wellness Chronic Pain Pain management
  1. The medical mismanagement of chronic pain is underlined by a logical fallacy.
  2. Financial and power motives contribute to this mismanagement.
  3. Errors in perception, behavior, and lack of self-correction are persistent in the medical approach to chronic pain.

Do school-based mindfulness programs reduce mental health problems?

The Science of Learning • 139 implied HN points • 13 Nov 23
🏥 Health & Wellness Mental health Mindfulness Education Stress management Youth Programs
  1. School-based mindfulness programs can help students manage stress, but they don't really help with serious mental health issues like depression.
  2. Research shows that mindfulness can improve self-awareness and stress management, yet other methods like yoga also work just as well for reducing stress.
  3. It's important to teach mindfulness to students, but it won't solve all mental health problems. Real treatment needs trained professionals.

Is It Anti-Weight Stigma or Diet Industry Propaganda – A Handy Guide

Weight and Healthcare • 559 implied HN points • 28 May 22
🏥 Health & Wellness Weight Stigma Diet Industry
  1. Be cautious of articles that medicalize body size, they may be diet industry propaganda rather than anti-weight stigma.
  2. Watch out for articles quoting individuals profiting from weight loss - they might be pushing diet industry agenda.
  3. Be wary of content that suggests weight loss as a solution to weight stigma, as it could actually be diet industry propaganda in disguise.

A Couple of Links

The Heart Attack Diet • 39 implied HN points • 29 Apr 24
🏥 Health & Wellness Nutrition Science Research
  1. Seed oils can turn into trans-fats when exposed to heat, potentially having negative health effects
  2. Nutrition 'science' can be inconsistent and may lack conclusive evidence on the effects of seed oils
  3. Research in nutrition science is challenging and can lead to differing interpretations of data

If Weight Loss Is A Prescription

Weight and Healthcare • 419 implied HN points • 10 Sep 22
🏥 Health & Wellness Weight Loss Health Risks Psychological impact Ethical considerations
  1. Weight loss interventions are often recommended as a healthcare intervention, but evidence questions both their effectiveness and safety long-term.
  2. Research shows that most weight loss is short-term and often results in weight regain, raising doubts about the long-term efficacy of weight loss methods.
  3. Not only does weight loss failure pose harm, but the blame game surrounding unsuccessful weight loss attempts can also have negative psychological impacts.

No, We Shouldn't "Try Anything For The Obesity Epidemic”

Weight and Healthcare • 439 implied HN points • 24 Aug 22
🏥 Health & Wellness Obesity Healthcare Industry Weight Stigma Health Inequality
  1. Fat people should not be treated as an epidemic - the concept is harmful and profit-driven.
  2. There is a lack of research on long-term efficacy or harm of interventions imposed on fat individuals.
  3. Fat people deserve ethical, evidence-based healthcare focused on supporting their bodies, not punishing them for being fat.

the cure for shame is...

Both Are True • 99 implied HN points • 16 Jun 25
🏥 Health & Wellness Mental health Fitness Nutrition Self-care Personal Growth
  1. Tracking numbers can make us feel like our worth is based on data, like weight or followers. But this often leads to shame and obsession.
  2. There’s more to our value than just the metrics we obsess over. Personal experiences, feelings, and connections also matter a lot.
  3. It's important to talk about our struggles with shame and analytics because many people experience this but don’t discuss it openly.

Understanding and Escaping Perfectionism

The Leadership Lab • 98 implied HN points • 09 Jan 24
🏥 Health & Wellness Mental health Self-Improvement Wellness
  1. Perfectionism can negatively impact health, productivity, and relationships as we constantly seek an unattainable ideal.
  2. Perfectionism often stems from external pressures and validation, leading to a never-ending cycle of trying to achieve more.
  3. Leaders impacted by perfectionism may struggle with clear goal-setting and creating empowered teams due to underlying needs like validation and worthiness.

When things don't go according to plan... find your Calm. Find your victories. Celebrate them.

🔮 Crafting Tech Teams • 39 implied HN points • 28 Apr 24
🏥 Health & Wellness Mental health Self-care Parenting
  1. In times of difficulty, it's important to find moments of calm and victories to celebrate.
  2. Acknowledging and celebrating milestones, progress, and community support can provide encouragement and motivation.
  3. Despite facing challenges, reflecting on positive aspects like newsletter anniversaries, client progress, community growth, and successful book clubs can help maintain perspective and resilience.

Weight-Neutral, Non-Restrictive Blood Sugar Management Strategies

Weight and Healthcare • 698 implied HN points • 16 Feb 22
🏥 Health & Wellness Blood Sugar Weight management Supplements Physical activity
  1. Weight-neutral, non-restrictive strategies are essential for managing blood sugar without focus on weight loss.
  2. Medications, stress management, healthy gums, sleep, and supplements like turmeric and cinnamon can help regulate blood sugar.
  3. Movement, including strength training and cardio, plays a significant role in managing blood sugar levels and insulin sensitivity.

ex150-13 report: Man discovers food

Experimental Fat Loss • 198 implied HN points • 09 Feb 25
🏥 Health & Wellness Nutrition Dieting Weight Loss Fitness Supplementation
  1. Eating the same meal for a long time led to small weight changes, showing routines can affect weight loss positively.
  2. Trying a variety of foods after years of strict diets resulted in surprising satiety, even from sugary snacks.
  3. Lowering linoleic acid levels might improve overall health and satiety, suggesting dietary adjustments can have significant effects.

Striving for personal bests

10x your mind • 79 implied HN points • 08 Feb 24
🏥 Health & Wellness Fitness Self-Improvement Well-being Personal Growth
  1. Birthdays provide a chance to reflect on personal growth and look forward to future goals. They hold a magical quality regardless of age.
  2. Setting personal challenges, like running a half-marathon, can bring a new level of excitement and fulfillment. It's about pushing oneself to achieve meaningful goals.
  3. Striving for personal bests offers a fair comparison against one's past self and introduces purposeful randomness by embracing new challenges. It's a journey of self-improvement and fulfillment.

ChiliPAD vs Eight Sleep vs Doc Pro

Harnessing the Power of Nutrients • 339 implied HN points • 22 Dec 22
🏥 Health & Wellness Sleep Technology Review
  1. Cooling your core body temperature can enhance sleep quality. Mattress cooling systems like ChiliPAD, Eight Sleep, and Doc Pro can help with this.
  2. Eight Sleep and Doc Pro offer programmable and powerful features. Doc Pro stands out for being wifi-free and light-free, providing a more effective and customizable sleep experience.
  3. The Doc Pro is considered a superior choice among ChiliPAD, Eight Sleep, and OOLER due to its powerful performance, lack of light emission, programmability, and Wi-Fi independence.

Version 2 of the Vitamins and Minerals 101 Cliff Notes

Harnessing the Power of Nutrients • 419 implied HN points • 14 Oct 22
🏥 Health & Wellness Nutrition Vitamins Wellness Research
  1. The Vitamins and Minerals 101 Cliff Notes have been updated with key points from recent biotin research.
  2. Access to the updated Cliff Notes is available for free to Masterpass members and those who pre-ordered the book.
  3. For those who haven't qualified for free access, the updated Cliff Notes can be purchased for $2.99, offering practical insights from 18 years of nutritional research.

Top 10 Tips to Successfully Set Goals and Accomplish Them

VERY GOOD PRODUCTIZED GUIDES • 19 implied HN points • 21 Jun 24
🏥 Health & Wellness Goal setting Personal Development Motivation Health Management
  1. Writing down your goals helps you stay committed and clear about what you want to achieve. Take a few quiet minutes each day to jot down your thoughts and plans.
  2. Be specific with your goals and set a deadline. It's important to know exactly what you want and when you want to achieve it to stay on track.
  3. Review your progress along the way and celebrate small wins. This keeps you motivated and shows you how far you've come on your journey.

COUNTERING MISINFORMATION: PREVIEW this weekend’s analysis-demolition of “Hidden Dangers of Vitamins and Supplements”

DrV’s Newsletter, Notes, Essays, Articles, Videos, and Book Chapters • 78 implied HN points • 09 Feb 24
🏥 Health & Wellness Nutrition Supplements Disinformation Pharmaceuticals Healthcare Industry
  1. The author is going to review a video on 'Hidden Dangers of Vitamins and Supplements.'
  2. There is concern about the influence of drug companies on the US government.
  3. The topic of misinformation regarding nutrition and supplements is a focus of the author's work.

#47 🍩 What the Health - A VC fund buys a hospital, Elon puts brain implants in humans & we're all eating millions of microplastics

What the Health?! • 78 implied HN points • 08 Feb 24
🏥 Health & Wellness Health tech Digital Health Medical Research
  1. A VC fund bought a hospital, Elon Musk implanted brain chips in humans, and we are consuming millions of microplastics.
  2. Important updates in the health tech and innovation space, including funding reports, startup news, and noteworthy events.
  3. Exciting developments such as breakthroughs in diabetes treatment, presence of microplastics in protein sources, and advancements in cancer detection through blood tests.

Questions on Vitamin D, Fatty Liver, HbA1c vs CGM, Turmeric and Testosterone, Fasting, and B6 Markers

Harnessing the Power of Nutrients • 519 implied HN points • 24 Jul 22
🏥 Health & Wellness Nutrition Metabolism Supplementation Fasting
  1. Vitamin D activity may be better understood by measuring both 25(OH)D and 1,25(OH)2D due to their different strengths in activating the VDR.
  2. Fatty liver reversal progress can be seen in weeks with effective approaches, but the timeline varies based on individual factors.
  3. Prefer CGM results over HbA1c to assess diabetic status due to confounding factors affecting HbA1c accuracy.

How to spot a genuinely happy waitress

Defender’s corner • 59 implied HN points • 14 Mar 24
🏥 Health & Wellness Mental health Emotions Well-being
  1. Listening to your body can help you spot genuine emotions in others. Trust your feelings.
  2. Rational reasons can back up emotional intuitions. Look for signs like symmetric smiles, relaxed body language, and non-agitated tones.
  3. Developing the skill of reading emotions can lead to new insights and self-discovery. Pay attention to what your body signals throughout the day.

Can Exercise Be Unhealthy?

Are You Okay? • 199 implied HN points • 21 Feb 23
🏥 Health & Wellness Exercise Weight Loss Mental health Physical health
  1. Decouple exercise from weight loss and worthiness to establish a healthier relationship with physical activity.
  2. Exercise doesn't always directly lead to weight loss, so focus on making exercise fun, social, and sustainable instead of solely aiming for shedding pounds.
  3. Mix up your exercise routine to prevent overuse injuries and set realistic goals for long-term success, while allowing yourself rest days without feeling guilty.

Protein Cravings

The Heart Attack Diet • 119 implied HN points • 04 Dec 23
🏥 Health & Wellness Nutrition Weight Loss
  1. Protein cravings can indicate a possible deficiency, leading to extreme hunger and specific food desires.
  2. Low protein intake may result in the body sending strong signals for necessary nutrients, like craving cheese or steak.
  3. Maintaining a balance in protein intake can potentially impact weight loss and energy levels over time.

Transcript: Wellness Expert Michael Easter Answers My Questions About Health

Are You Okay? • 159 implied HN points • 28 Aug 23
🏥 Health & Wellness Wellness Habits Fitness Nutrition Behavior Change
  1. In a comfortable world, avoiding discomfort for health can lead to unhealthy habits like overeating and lack of movement.
  2. Technology has enabled us to fulfill our cravings easily, leading to challenges in recognizing when we have 'enough'.
  3. Understanding the 'why' behind bad habits is essential for changing them; replacing bad habits with good ones without addressing the root cause is like hitting the gas with your foot still on the brake.

Don't Drink The Electric Kool-Aid: The Acid Ban Explained 🍹🌈

Tripsitter • 159 implied HN points • 31 Aug 23
🏥 Health & Wellness Psychedelics Clinical Trials
  1. LSD was initially used for clinical purposes but got labeled as a Schedule I drug due to potential abuse, hindering its further research and development for treating mental health disorders.
  2. During the counterculture movement in the 1960s, LSD gained popularity for expanding consciousness and creativity, leading to conflicts with traditional values and eventually being banned.
  3. The CIA's Project MK-Ultra involved unethical human experimentation with LSD for mind control, sparking profound consequences and contributing to the stigma and legal issues surrounding LSD today.

August AMA Answers 2023

Weight and Healthcare • 159 implied HN points • 25 Sep 23
🏥 Health & Wellness
  1. The post shares answers to August AMA questions from Shelby Gordon and Ragen Chastain.
  2. There was one question Shelby didn't answer, so Ragen provided their response.
  3. Subscribers are encouraged to participate in the September AMA by asking questions.