The hottest Health & Wellness Substack posts right now

And their main takeaways
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LSD Decoded: Blotters, Liquids, & Beyond 🌈

Tripsitter • 159 implied HN points • 21 Sep 23
🏥 Health & Wellness Psychedelics Effects Safety Alternatives
  1. LSD comes in different forms like blotters, gel tabs, and liquid, with varying doses that can have significant effects on perception and consciousness.
  2. It's important to be cautious with LSD alternatives like 1P-LSD, AL-LAD, and LSZ, as they have comparable effects to LSD but may differ in potency.
  3. Ensure safety when using LSD by testing it with Ehrlich and Hoffmann reagents, understanding tolerance, storing properly, and being aware of potential effects and risks.

To Oblivion & Back: Exploring The Benefits of Psychedelic-Induced Ego Death

Tripsitter • 159 implied HN points • 06 Jul 23
🏥 Health & Wellness Psychedelics Shadow work Mental health Consciousness
  1. Ego dissolution through psychedelics offers a different, empathetic perspective and helps confront the delusions and distractions created by the ego.
  2. Psychedelics can induce ego death by suppressing the default mode network, leading to defragmentation of rigid thoughts and allowing new insights and beliefs to emerge.
  3. Understanding the ego's components, biases, and impact on our view of the world can lead to seeking ego dissolution for a more fulfilling, present, and connected life.

Designer Drug Exposé: Introduction To Research Chemicals 🧪

Tripsitter • 159 implied HN points • 28 Sep 23
🏥 Health & Wellness Designer Drugs Regulations Risks Harm Reduction History
  1. Designer drugs are synthetic substances meant to simulate the effects of known psychoactive drugs but with modified chemical structures to avoid legal restrictions.
  2. Designer drugs pose inherent risks like dosing variability, impurities, unknown toxicity, and dangers from unscrupulous vendors, highlighting the importance of harm reduction practices.
  3. The history of designer drugs spans decades, evolving through different eras with the introduction of AI-driven drug discovery, increased regulatory challenges, and a growing market of novel psychoactive substances.

7 behaviours that boost your energy levels 🚀

10x your mind • 159 implied HN points • 10 Aug 23
🏥 Health & Wellness Energy Levels Diet Exercise Nutrition Sleep
  1. Rise early to boost energy levels throughout the day. Waking up at 5:00 a.m. can lead to sustained energy and reduce the need for a nap.
  2. Morning outdoor workouts in sunlight can elevate mood and trigger the release of endorphins. Exercising in the morning is better than in the evening, as it can disrupt sleep patterns.
  3. Manage caffeine intake wisely by waiting 1-2 hours after waking and avoiding coffee after 2:00 p.m. to benefit from its peak effectiveness, which lasts 4-6 hours.
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Friday Q&A: Low Back Pain; Full Body MRIs; Sustainable Exercise; & OUCH My Ribs Hurt!

Are You Okay? • 159 implied HN points • 07 Apr 23
🏥 Health & Wellness Medical Advice Physical therapy Pain management
  1. Non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen can help with lower back pain but have risks if used long-term.
  2. Manual therapies such as physical therapy and exercises are effective and sustainable options to treat low back pain and improve strength and flexibility.
  3. Full body MRIs as a health screening tool lack substantial evidence, contrasting the promotion by health and wellness influencers.

SXSW Final: Daniel Johnston had a Psychotic Illness, And Lived His Dreams

The Frontier Psychiatrists • 157 implied HN points • 20 Mar 23
🏥 Health & Wellness Mental health Psychiatry Medications Humanity Treatment
  1. Daniel Johnston was a prolific songwriter and artist despite battling with a psychotic illness.
  2. His story highlights the complexities of living with mental illness and the impact of psychiatric treatments.
  3. Acceptance, understanding, and balancing the benefits and risks of treatments are crucial in mental health care.

I've Been Diagnosed with Mild Neurocognitive Disorder Secondary to Multiple Sclerosis

lettersonbeing • 157 implied HN points • 25 Jun 23
🏥 Health & Wellness Chronic Illness Anxiety Cognitive Function Disability Mental health
  1. The author received a diagnosis of mild neurocognitive disorder secondary to multiple sclerosis, which has had an impact on their cognitive function and ability to work.
  2. The diagnosis has brought a mix of relief and anxiety, as the author grapples with the implications for their future, including concerns about financial stability and support.
  3. Despite the challenges, the author finds humor in the face of fear and uncertainty, learning to navigate life with a new perspective, acceptance, and hope for the future.

Spreading Misinformation

The Heart Attack Diet • 119 implied HN points • 01 Dec 23
🏥 Health & Wellness Nutrition Research
  1. There is a debate happening about whether seed oils are bad for humans, with evidence cited on both sides.
  2. Medical studies show that overeating saturated fats can lead to more liver and visceral fat accumulation, while overeating polyunsaturated fats can lead to more lean tissue accumulation.
  3. The study comparing saturated and polyunsaturated fats suggests they don't behave the same way in the body, impacting fat and lean tissue storage differently.

Sometimes it is okay to just coast

Wednesday Wisdom • 217 implied HN points • 08 Jan 25
🏥 Health & Wellness Mental health Personal Growth Career Advice Self-care Work-life balance
  1. It's okay to just take a break and coast when you're feeling stuck. Sometimes, trying too hard can make things worse.
  2. The passing of time can bring clarity. Things will get better as you give yourself a chance to relax and think.
  3. Not every job needs to be exciting. Taking a simple job to pay the bills can help you recover and find your direction again.

Cybernetics: The Key to a Unifying Framework for Psychology

Mind & Mythos • 299 implied HN points • 27 Feb 23
🏥 Health & Wellness Psychology Mental health Therapy Personality Behavioral Science
  1. Psychology lacks a unifying framework like biology's evolutionary theory. This makes it hard to connect different areas of psychology effectively.
  2. Human personality can be explained using the Big Five traits, which show how people behave and react. These traits can also help us understand mental illness.
  3. Psychopathology, or mental illness, happens when there's a breakdown in managing personal goals. It's linked to how we handle challenges based on our personality traits.

Staying Immune Through the Winter

Harnessing the Power of Nutrients • 359 implied HN points • 23 Nov 22
🏥 Health & Wellness Immunity Wellness
  1. The post offers a quick guide to staying immune and not getting sick through the winter.
  2. The guide is available for free to Masterpass members and paid subscribers, along with a 2-hour video course on nutrition and immunity.
  3. There are a total of ten ebooks that come with Masterpass membership, making it a valuable option for those interested in health resources.

Weight Loss Sales Pitches Are Not Informed Consent Conversations

Weight and Healthcare • 399 implied HN points • 07 Sep 22
🏥 Health & Wellness Weight Loss Informed consent Fat Activism Body positivity
  1. Healthcare practitioners should provide informed consent, including risks and failure rates, instead of aggressively marketing weight loss interventions.
  2. Red flags for healthcare providers selling weight loss include not mentioning alternative options, minimizing risks, and promoting commercial weight loss programs.
  3. Using neutral language like 'fat' instead of medicalized terms like 'obese' is important in discussions about weight and health.

Accidental Lipostat Test: Interim Results

The Heart Attack Diet • 79 implied HN points • 02 Feb 24
🏥 Health & Wellness Weight management Metabolism Nutrition Thyroid Health
  1. Your body's weight is controlled by a homeostatic system that adjusts your hunger based on your actions, leading to a gradual return to your set point weight.
  2. Monitoring and adjusting thyroid medication dosage can have a significant impact on energy levels and overall well-being.
  3. Eliminating certain dietary components, like polyunsaturated fats, may positively influence health and weight management over time.

Stop Dumbscrolling. It's Bad for Your Mental Health.

OK Doomer • 178 implied HN points • 23 Feb 25
🏥 Health & Wellness Mental health Social media Behavioral Health Self-care Lifestyle
  1. Dumbscrolling is when you mindlessly scroll through content that makes you feel smarter by looking at others' mistakes. It's not good for your mental health.
  2. This habit can lead to negativity both personally and socially. It encourages us to judge others instead of focusing on ourselves.
  3. Instead of dumbscrolling, we should aim to engage with positive and meaningful content that helps us grow and connect with others.

Friday Q&A: How to talk to teens about weight, eating, and bodies

Are You Okay? • 219 implied HN points • 20 Jan 23
🏥 Health & Wellness Weight Eating Body Image
  1. The post discusses how to talk to teens about weight, eating, and bodies, providing valuable insights for parents and caregivers.
  2. The author encourages engagement through questions and offers a 7-day free trial to access the full content and archives.
  3. Professional advice on sensitive topics like body image and health can be helpful for creating open and supportive dialogues with teenagers.

Are Gel Tabs the Future of LSD? 🔮🌈

Tripsitter • 119 implied HN points • 28 Nov 23
🏥 Health & Wellness Psychedelics
  1. LSD gel tabs hold more LSD than conventional blotters, up to 3 times as much, offering longer shelf-life.
  2. The gel tabs are made of thin LSD-infused gelatin squares, which dissolve faster than paper and last longer.
  3. Gel tabs have advantages like stronger doses, quicker effects, and longer shelf-life, but may be 20% more expensive and have higher potential for adulteration.

Real Talk About Nicotine

Handwaving Freakoutery • 882 implied HN points • 28 Jul 23
🏥 Health & Wellness Cancer CDC
  1. CDC's nicotine messaging is misleading and harmful, leading to significant misinformation in the public.
  2. Nicotine has both positive and negative effects, such as cognitive benefits and addiction risks.
  3. Vaping is a safer alternative to smoking cigarettes, but CDC misinformation is causing confusion and preventing smokers from switching.

Holy S&*t, is my Non-24 gone?!

Experimental Fat Loss • 261 implied HN points • 18 Nov 24
🏥 Health & Wellness Dieting Nutrition Mental health
  1. Non-24 is a sleep disorder that makes your body clock run on a different schedule than normal. It feels like having constant jet lag and can seriously affect your daily life.
  2. Following a ketogenic diet helped one person manage their Non-24 symptoms, giving them a regular sleep schedule for years. When they tried adding carbs, the disorder returned quickly.
  3. Surprisingly, after experimenting with a rice diet, they found their non-24 symptoms didn’t come back. This was unexpected and raises questions about how different diets impact circadian rhythms.

Man Versus Machine

Running Probably • 99 implied HN points • 19 Jan 24
🏥 Health & Wellness Training Running Fitness
  1. Running on a treadmill can be a valuable training tool, even for dedicated outdoor runners.
  2. Training with a treadmill can help increase fitness and performance levels.
  3. It's essential to balance pushing boundaries for mental toughness with avoiding unnecessary risks during running training.

Cognitive Behaviour Therapy: A Cybernetic Perspective

Mind & Mythos • 259 implied HN points • 31 Mar 23
🏥 Health & Wellness Therapy Psychology Mental health Behavioral Science Cognitive Science
  1. Cognitive Behaviour Therapy (CBT) helps people deal with mental health issues by changing negative thoughts and behaviors. It focuses on understanding one’s feelings and gradually facing fears to feel better.
  2. The Cybernetic Theory of Psychopathology suggests that mental health issues relate to how well a person's goals and strategies match their experiences. If a person struggles to meet their goals, it can lead to anxiety and depression.
  3. In therapy, helping clients identify their goals and tackle their negative thoughts is key. Techniques like behavioral experiments and scheduling enjoyable activities can help clients regain confidence and improve their mood.