The hottest Health & Wellness Substack posts right now

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Top Health & Wellness Topics

Jedi-Level Personalized Dosing of Lamotrigine (Lamictal) in Bipolar Disorder

The Frontier Psychiatrists • 176 implied HN points • 17 Apr 23
🏥 Health & Wellness Mental health Medication Psychiatry Treatment
  1. The article discusses personalized dosing of Lamotrigine in treating Bipolar Disorder.
  2. Lamotrigine was developed primarily as a treatment for epilepsy and is now utilized for bipolar disorder.
  3. The medication functions based on metabolic and neurological disorders, as explained by physician-scientists.

Plandemic playbook (2) They lied about everything in trying to take over the world, then when their plan failed they lied again and said it was all an innocent mistake and asked for your forgetting

DrV’s Newsletter, Notes, Essays, Articles, Videos, and Book Chapters • 176 implied HN points • 19 Mar 23
🏥 Health & Wellness Wellness Pandemic Healthcare Injustice Viral Infections
  1. They lied about everything to take over the world, then lied again about it being an innocent mistake
  2. We must not allow them to escape accountability for these crimes against us and future humanity
  3. The post highlights a playbook of deception and manipulation that has been used during the past 3 years
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September 26, 2023 - Latest Data & Long Covid

Frank’s Alabama COVID Newsletter • 176 implied HN points • 26 Sep 23
🏥 Health & Wellness Long Covid Covid data Diagnosis Treatment
  1. The latest data shows a decrease in weekly hospitalizations for Covid in the United States, with Alabama experiencing a significant drop.
  2. Alabama's hospitalization rate is still above the national average, but has improved from being ranked 3rd highest to 9th highest in the nation.
  3. Research is ongoing to understand the complexities of long Covid, with one study highlighting the potential role of low cortisol levels in causing profound fatigue.

#PlandemicPlaybook (4) They redefined VACCINE so that the public would accept and doctors would endorse a never-before-seen and never-before tested technology, using preexisting political protections

DrV’s Newsletter, Notes, Essays, Articles, Videos, and Book Chapters • 176 implied HN points • 28 Mar 23
🏥 Health & Wellness Vaccines Immunity Public Health
  1. The definition of 'vaccine' was broadened during the pandemic to include new drugs for legal and public acceptance.
  2. Ronald Reagan's policy granted financial and legal immunity to drug companies by categorizing new drugs as vaccines.
  3. The original definition of 'vaccine' was changed to protect the drug industry and now even covers agents like vitamin D.

International COVID Response Was Based on Lies, Profiteering, Manipulation, and Fear... and now what are we going to do about it?

DrV’s Newsletter, Notes, Essays, Articles, Videos, and Book Chapters • 176 implied HN points • 08 Mar 23
🏥 Health & Wellness Covid response Health Misinformation
  1. The international COVID response was built on lies and fear.
  2. Corrupt politicians are seeking forgiveness because they know they betrayed the public.
  3. Enforce accountability and restrictions to prevent future fraudulent actions.

Energy work is a shortcut

Trying In Public • 99 implied HN points • 18 Jan 24
🏥 Health & Wellness Energy Work Meditation Self-care Mindfulness Holistic Healing
  1. Energy work can be a shortcut to feeling grounded and engaged in life by noticing what fills your energy bucket and what drains it.
  2. Energy is always present and movable, and there are actions you can take to shift it when needed, such as writing, reading, or dancing.
  3. Discovering your own shortcuts to feeling joyful, productive, or smart can empower you to take control of your life direction.

The Trouble with Promoting “Joyful” or “Enjoyable” Movement

Weight and Healthcare • 758 implied HN points • 05 Feb 22
🏥 Health & Wellness Fitness Body positivity Mental health Self-care Well-being
  1. Engaging in joyful or enjoyable movement is not a requirement for practicing weight-neutral health.
  2. Movement can provide health benefits to people of all sizes, regardless of whether it's joyful or enjoyable.
  3. It's important for individuals to approach their relationship with movement on their own terms, whether they seek joy in it or engage for health benefits.

Questions on Protein and Longevity, SHBG, and Trouble Hydrating

Harnessing the Power of Nutrients • 519 implied HN points • 23 Aug 22
🏥 Health & Wellness Longevity Hydration Nutrition Physiology Membership
  1. Cycling between fasting and feeding states may provide benefits similar to protein or calorie restriction for longevity.
  2. Several factors like vitamin K2, insulin sensitivity, thyroid hormone, and fasting physiology influence levels of SHBG.
  3. When salted water doesn't hydrate as effectively as an IV, it might be due to poor salt absorption, which could be helped by consuming glucose, starch, or a meal alongside.

Mental health should come first at colleges

Science Forever • 159 implied HN points • 26 Oct 23
🏥 Health & Wellness Mental health
  1. Mental health should be a top priority in colleges because it is a foundation for academic success and fostering healthy conversations.
  2. Institutions should prioritize mental health and wellness along with academic excellence, rather than treating it as a separate issue.
  3. Efforts to support mental health in colleges should involve comprehensive plans, training for staff and faculty, and leadership dedicated to well-being.

Major biomedical publisher: Prenatal Exposure to [emergency-authorized drug] Induces [BrainDamage]-Like Behaviors in Male Neonatal Rats

DrV’s Newsletter, Notes, Essays, Articles, Videos, and Book Chapters • 98 implied HN points • 17 Jan 24
🏥 Health & Wellness Biomedical Research Censorship
  1. Prenatal exposure to certain drugs can cause brain damage-like behaviors in male neonatal rats.
  2. Research findings may face censorship and impact researchers' careers.
  3. Supporting non-censoring platforms is important in the face of antiscientific censorship.

Responding to Weight Loss Recommendations

Weight and Healthcare • 379 implied HN points • 26 Oct 22
🏥 Health & Wellness Weight Loss Healthcare Research Systemic change Body positivity
  1. When considering weight loss interventions, ask for five-year data to evaluate long-term effectiveness and potential side effects.
  2. Advocate for systemic change to focus on weight-neutral interventions to support health directly rather than simply aiming for weight loss.
  3. Challenge the current practices in weight loss research and intervention approval processes to prioritize transparency, honesty, and true informed consent.

Nutrition Researchers Say It’s the Doctors Who Are Fooling Themselves – Are They?

Unsettled Science • 675 implied HN points • 22 Jan 24
🏥 Health & Wellness Nutrition Medical practice Obesity
  1. Nutrition researchers caution against using individual or small sample experiences as evidence in clinical practice.
  2. Physicians believe in the effectiveness of carbohydrate restriction based on their observations of patient outcomes.
  3. There is a conflict between doctors and academics regarding the best approach for treating obesity and diabetes.

The problem with Dry January

Men Yell at Me • 232 implied HN points • 19 Jan 25
🏥 Health & Wellness Wellness Mindfulness Sobriety Diet Fitness
  1. Many people see Dry January as a chance to reset after the holidays, especially when drinking can disrupt sleep. It's a common time for people to reassess their habits.
  2. There's a noticeable shift in the conversation around Dry January, moving from diet tips to more serious themes of sobriety and mindfulness. This can feel intense for some people.
  3. Supporting friends who choose sobriety is important, but there's a concern that the tone surrounding Dry January can sometimes feel restrictive or overly moralistic.

Medical Mysteries #2: A Case of Burning Mouth Syndrome

Are You Okay? • 199 implied HN points • 08 Mar 23
🏥 Health & Wellness Women's Health Symptoms
  1. Burning Mouth Syndrome can cause discomfort like a burning sensation in the mouth and tongue. If experiencing these symptoms, it's essential to consult a healthcare professional for proper diagnosis and treatment.
  2. Medical mysteries like these can often leave individuals feeling worried and unsure. Seeking medical advice and understanding more about the condition can help manage concerns and find solutions.
  3. Participating in discussions and seeking information from healthcare providers can provide insights and support for managing health conditions like Burning Mouth Syndrome.

What is the truth about alcohol consumption

Vinay Prasad's Observations and Thoughts • 235 implied HN points • 13 Jan 25
🏥 Health & Wellness Nutrition Mental health Public Health Lifestyle Substance Use
  1. Moderate alcohol consumption might not be as harmful as some studies suggest, but it's essential to consider various health impacts when deciding how much to drink.
  2. Understanding what and how much we drink can help manage health risks better. It's important to enjoy alcohol responsibly without overthinking it.
  3. More research is needed to understand the true effects of alcohol on health, and personal experiences and preferences should also play a role in drinking habits.

The Harm of Weight Cycling

Weight and Healthcare • 738 implied HN points • 09 Feb 22
🏥 Health & Wellness Weight Loss Physical health Mental health Inflammation Well-being
  1. Failing at weight loss attempts can have harmful consequences like weight cycling, which is associated with increased inflammation, hypertension, insulin resistance, and higher mortality.
  2. Weight cycling, common in intentional weight loss efforts, leads to adverse health outcomes and psychological distress.
  3. Despite the low success rate and potential harm of intentional weight loss, it continues to be prescribed, highlighting weight bias in healthcare and the influence of the weight loss industry.

How To Hire An Escort: An Overly Analytical Guide

Knowingless • 702 implied HN points • 10 Jan 24
🏥 Health & Wellness
  1. The guide provides comprehensive information on hiring an escort, from finding one to ensuring safety and etiquette.
  2. It emphasizes the importance of price in determining the quality and safety of the escort experience.
  3. Tips and considerations are provided for a successful escort experience, including how to ensure the escort's enjoyment.

Every shooting at a school in April 2024

School Shooting Data Analysis and Reports • 39 implied HN points • 02 May 24
🏥 Health & Wellness Violence Schools Safety Youth Mental health
  1. Gun violence at schools continues to escalate despite efforts to increase security measures like fortifying campuses.
  2. Community and home environments play a crucial role in preventing school shootings by securing weapons and teaching conflict resolution strategies.
  3. There has been a concerning trend of school shootings and victims over the years, highlighting the ongoing issue of gun violence in schools.

How to complain properly | #52

The Pole • 39 implied HN points • 01 May 24
🏥 Health & Wellness Mental health Communication Self-Improvement Emotions
  1. Being a good complainer involves asking if it's okay to complain, addressing issues promptly, and selecting the right people to share with
  2. Don't let negative feelings build up; find designated times to process them
  3. As a listener to someone complaining, focus on listening, avoid trying to solve their problems unless asked, and affirm that you can hold space for them

Party of regrets

10x your mind • 119 implied HN points • 14 Dec 23
🏥 Health & Wellness Self-Improvement Mental health Personal Growth Mindfulness
  1. Regrets are a natural part of life; everyone has them, even successful and inspiring individuals.
  2. It's important to forgive yourself for having regrets and move forward by recognizing them and learning from them.
  3. One way to overcome regrets is to list them, find a positive lesson from each, burn the list symbolically, and focus on the learnings instead.

UK COVID data, week starting 14th November 2022

Logging the World • 279 implied HN points • 17 Nov 22
🏥 Health & Wellness COVID-19 Data Health trends
  1. The UK COVID data for the week starting 14th November 2022 shows a significant growth of Level 5 and above strains, indicating a potential larger wave in the future.
  2. Hospital admissions seem to be close to bottoming out, but the trend is not as positive as desired, with rates not decreasing as rapidly as before.
  3. There is a need to closely monitor the situation, especially with week-on-week admissions ratios showing slower decline, although current admission numbers are still relatively low.