The hottest Personal Development Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Lessons From Ed Thorp’s Interview With Tim Ferriss

moontower: a stoner dad explains options trading to his kids • 216 implied HN points • 07 Feb 24
💰 Finance Personal Development
  1. Long-term investors should consider buying and holding equities, especially in the US, as they tend to outperform most other forms of investing.
  2. Minimize risks in investments to avoid significant losses that could take you out of the game altogether.
  3. Encourage independent thinking and questioning of information, rather than blindly following popular opinion, for better decision-making and personal growth.

Is the market really saturated?

Kenny’s Sub • 239 implied HN points • 21 Jan 24
💼 Business Personal Development
  1. Blaming external factors for challenges is just a way to avoid taking responsibility. It's important to focus on what you can control to improve your situation.
  2. The difference between blame and responsibility matters a lot. Instead of making excuses about the economy or competition, focus on the steps you can take to move forward.
  3. A positive mindset and determination can help you overcome tough circumstances. Hard work and grit can lead to success, even when the odds seem against you.

In The Thick Of It

NOW IS GOOD • 432 implied HN points • 02 Mar 23
⚔ Fiction Personal Development
  1. Embrace your different phases and transitions in life as strengths.
  2. Recognize and navigate through the inner battles and doubts that come with pursuing your passions.
  3. Choosing to commit and work through challenges can lead to growth and a deeper understanding of oneself.

Atrophy of the Writing Muscle

Atlas of Wonders and Monsters • 593 implied HN points • 11 Jan 25
📚 Literature Personal Development
  1. Taking a break from writing can feel refreshing and necessary, even for dedicated writers. It's okay to step back and focus on other things for a while.
  2. Writers can experience burnout, which can make it harder to get back into writing. It's important to recover and find a sustainable way to write again.
  3. Creativity may ebb and flow, and it's common for artists to pause after completing big projects. Slow and steady practice can help rebuild writing skills.

How to read more books

Overthinking Everything • 733 implied HN points • 15 Nov 24
📚 Literature Personal Development
  1. Making excuses for not reading, like blaming capitalism or phones, won't help you. You need to recognize that these are just reasons to avoid facing the real problem.
  2. Try using techniques like 'negative pomodoros' to create an environment that helps you focus on reading. Removing distractions and setting specific rules can make reading easier.
  3. The real challenge is finding the motivation to read. Sometimes you have to be brave and just try things, even if you're not sure you want to read—or discover that maybe reading isn't what you want anymore.
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introducing a new vision for The Commons 🏛️

Wellness Wisdom by Patricia Mou • 412 implied HN points • 13 Sep 23
⛪ Faith & Spirituality Personal Development
  1. The vision for The Commons is to create a place focused on collective inner development, personal meaning-making, and fullest personal expression.
  2. The new Campus core curriculum aims to facilitate holistic adult development through a structured approach that draws from various traditions.
  3. The community will engage in Guilds & Circles, Practicums, Free-form Experiences, and Unstructured Time to support personal growth and expression.

High Agency: The Mindset of Successful Leaders

The Engineering Leader • 218 implied HN points • 18 Feb 24
💼 Business Personal Development
  1. High Agency means taking control of your life and making decisions without waiting for perfect conditions. It helps you be proactive and responsible for your outcomes.
  2. People with High Agency are resourceful and resilient, able to turn challenges into opportunities. They thrive on taking calculated risks and learning from their experiences.
  3. You can develop High Agency by taking initiative, accepting responsibility, and being adaptable. It's all about having the mindset to overcome obstacles and create your own path.

A Wisdom Moment

Less Foolish • 393 implied HN points • 15 Jun 23
🏥 Health & Wellness Personal Development
  1. Engaging in embodiment practices can increase empathic capacities and lead to insightful experiences.
  2. Being present in your body allows for making conscious choices in tense or challenging situations.
  3. Collecting wisdom moments through daily practices like journalling can help in personal growth and self-reflection.

Grounding your story

Sunday Letters • 219 implied HN points • 15 Jan 24
🕹 Technology Personal Development
  1. Engineers can have many interests and skills, not just coding, which makes them versatile. It's okay to be like a 'paladin' who does many things well, even if it takes longer to master everything.
  2. Balancing different skills means you might not be the best in just one area, but you can excel in roles that need different perspectives, which is valuable.
  3. It's important to clearly define how you see yourself and communicate that to others. Having a simple and grounded story helps people understand your unique blend of skills.

A gratitude zine

Austin Kleon • 2358 implied HN points • 23 Nov 21
🏥 Health & Wellness Personal Development
  1. Gratitude can take time and practice to feel, especially during tough times. It's important to actively work on being thankful.
  2. Keeping a gratitude diary can help by starting each sentence with 'I have...' to focus on positive experiences in life.
  3. Thinking about gratitude as a gift rather than a debt fosters healthier relationships and helps us appreciate what we have.

When You Finally See Yourself Clearly

The Reclamation Era • 159 implied HN points • 26 Feb 24
🏥 Health & Wellness Personal Development
  1. Understanding ADHD can lead to a big sense of clarity about oneself. Realizing how it affects life helps to make sense of past struggles.
  2. Being open about one's experiences with ADHD can feel overwhelming but is often met with appreciation from others. It’s important to share personal truths without worrying too much about others' opinions.
  3. Learning to embrace neurodiversity helps create more self-compassion. With better tools and understanding, it’s easier to live life fully and acknowledge one's unique thought patterns.

What's got my attention this week #28

The Shift With Sam Baker • 279 implied HN points • 01 Dec 23
🎭️ Culture Personal Development
  1. The post highlights interesting reads, watches, and listens for the weekend, such as celebrating singleness and the centennial of Maria Callas.
  2. It mentions coping strategies for dealing with conflicts and explores intriguing topics like celebrity tell-alls and personal growth.
  3. There's a mix of subjects from Jeff Bezos to the concept of 'killing time,' offering a diverse range of content for the audience.

Queries for Katy: When to Quit

The Flawed Yogi Report • 79 implied HN points • 02 May 24
🏥 Health & Wellness Personal Development
  1. Quitting is often the best choice. Consider sunk cost fallacy and prioritize future satisfaction over past investment.
  2. Avoid turning your passion into a job. Balancing strength and ease in activities could lead to greater satisfaction and effectiveness.
  3. Find the right balance of difficulty in tasks to enhance pleasure and effectiveness. Don't stress too much about grades, focus on enjoying the work and learning.

Heather Heying on Disaffected

Disaffected Newsletter • 619 implied HN points • 11 May 23
🎙 Podcasts Personal Development
  1. Humans have evolved with differences in psychology based on sex, not just physical traits. This means men and women might think and behave differently due to their evolutionary backgrounds.
  2. Heather Heying, a biologist, shares insights about our evolutionary history and how it shapes our modern lives. Understanding this history can help us navigate today's challenges.
  3. The discussion is only available as an audio podcast, so listeners need to tune in through podcast platforms to catch the conversation.

How To Write A Perfect 1000-Word Post On Substack In 40 Minutes Daily

VERY GOOD PRODUCTIZED GUIDES • 39 implied HN points • 14 Jun 24
🚌 Education Personal Development
  1. Understand your motivation for writing. Writing should be genuine and not just about getting likes or money. Find your true reason and let that guide your writing.
  2. Make time for writing by treating it as a priority, not just something you do between client projects. Schedule specific blocks of time for writing each day.
  3. Gather resources and ideas before writing. Use tools like mobile notes and bookmarking sites to keep track of ideas and materials to help you write faster.

Dealing with Stress, Anxiety, and Hardship in the Workplace

Data Engineering Central • 275 implied HN points • 05 Jun 23
🏥 Health & Wellness Personal Development
  1. Stress, anxiety, and hardship are common in the workplace, including in Data Teams.
  2. Focus on personal well-being to reduce stress at work: Manage finances, exercise, get fresh air, control news intake, have personal development, and eat better.
  3. Address work-related stress by facing workload, improving communication, and pursuing professional growth and development.

28.

Wild Holy & Free • 639 implied HN points • 21 Feb 23
🎭️ Culture Personal Development
  1. Trayvon Martin's death brought awareness to racial injustice in America.
  2. The fear of being unsafe is a daily reality for many Black individuals.
  3. Personal experiences can lead to a profound shift in beliefs and actions.

The Story Behind My New Book: Desire, Failure and DMT

The Bigger Picture • 898 implied HN points • 04 May 22
🏥 Health & Wellness Personal Development
  1. Participating in a study on psychedelics like DMT led to a transformative experience and a book deal.
  2. The book 'The Bigger Picture' explores how psychedelics can help us navigate current societal challenges.
  3. The journey of pursuing writing, facing failures, and eventually landing a book deal showcases the importance of persistence and adapting to change.

Read More Books

Not Boring by Packy McCormick • 353 implied HN points • 05 Nov 24
📚 Literature Personal Development
  1. Reading more books can really help you learn and grow. It improves your focus, memory, and how you connect ideas.
  2. Even busy people like Warren Buffett and Barack Obama make time to read daily. It's all about priorities and choices.
  3. By reading widely and thoughtfully, you can build a better understanding of the world and find connections between different ideas.

The Black Island

Becoming Noble • 199 implied HN points • 31 Mar 23
🎭️ Culture Personal Development
  1. The Black Island project is focused on building power, resources, family, and security as society declines.
  2. The goal is to create a stable foundation like an island citadel in the face of societal instability.
  3. Premium subscription for The Black Island offers exclusive, advanced, and esoteric content for subscribers, with plans for supporting art and research.

Asking for mentoring

Sunday Letters • 79 implied HN points • 04 Mar 24
🚌 Education Personal Development
  1. Many people are shy about asking for mentorship, but it's important to overcome that fear. Asking for help is a good move, and usually the worst that can happen is a 'no.'
  2. When reaching out for mentorship, have specific and thoughtful questions ready. It shows you're serious and helps the mentor know what to expect.
  3. Mentoring should be beneficial for both parties. Prepare to make the conversation valuable, not just for yourself, but for the mentor too.

Relançons ce jeu génial

L'Atelier Galita • 119 implied HN points • 30 Jan 24
🚌 Education Personal Development
  1. The game 'Tribe of Mentors' features interviews with various people and thought-provoking questions.
  2. The author provides questions that reveal interesting insights from the interviewees.
  3. A link is provided to participate in the game by answering the set of questions.

Dissociating From Pain

Desk Notes by Charles Schifano • 121 implied HN points • 06 Jun 25
🏥 Health & Wellness Personal Development
  1. Dissociating from pain can help you experience discomfort without letting it control your mind. Instead of fighting through pain, focusing on it can make it feel less overwhelming.
  2. This practice can lead to a calmer response to stress and frustration in everyday situations. By observing feelings instead of reacting immediately, you can reduce your irritation and stay more composed.
  3. However, it's important to be careful with this detachment. Ignoring pain signals can make it harder to notice when something is truly wrong, so balance is key to ensuring awareness of bodily sensations and emotional responses.

🌞 On New Beginnings: Giving You A Sneak Peek Into The Operating System That I am Building.

Day One • 599 implied HN points • 16 May 22
💼 Business Personal Development
  1. The author shares their journey of transitioning from one platform to another, highlighting the importance of aligning a marketing strategy with personal brand values.
  2. Building an operating system, in this context, refers to a framework to power personal growth and monetization, emphasizing multiple income streams and constant learning.
  3. The author discusses the development of an online education startup, emphasizing the importance of creating effective online learning structures and partnerships.

Are You in a Virtuous or Destructive Cycle?

The Unabashed Observer • 99 implied HN points • 26 Jan 24
🏥 Health & Wellness Personal Development
  1. Identifying whether you are in a virtuous or destructive cycle is crucial for personal growth. Virtuous cycles lead to positive outcomes, while destructive cycles can be harmful.
  2. Breaking out of destructive cycles requires recognizing the problem and making a conscious effort to change. It can be challenging, but essential for improvement.
  3. Understanding oneself and being open to self-evaluation is key to recognizing and addressing the cycles we are in. Self-awareness is the first step towards breaking out of destructive patterns.

Creating Space: A 6-Week Journaling Course

Tech and Tea • 115 implied HN points • 09 Jun 25
🏥 Health & Wellness Personal Development
  1. Journaling can help clear your mind and make space for new ideas and creativity. It allows you to step back from daily chaos and reflect on what really matters in your life.
  2. The 'Creating Space' course is designed to guide you through a journaling practice over six weeks. It offers themes and prompts to explore different aspects of your life like time and energy.
  3. You don't need to be a seasoned writer to join the course. It's meant to support anyone wanting to find clarity about their goals and aspirations in a gentle and manageable way.

Momentum : The Underrated Driver of Action

Uneasy’s Substack • 19 implied HN points • 27 Jun 24
🏥 Health & Wellness Personal Development
  1. Momentum plays a crucial role in our lives, shaping our habits either positively or negatively. Good habits can build on each other, but bad routines can trap us in a cycle we don’t want to be in.
  2. Making small changes can help break bad habits and create better ones. Start with tiny adjustments in your routine, like cutting down on social media or adding a short workout.
  3. Consistency is key to forming new habits. Focus on one positive action at a time and gradually increase your efforts as it becomes a part of your routine.