The hottest Personal Development Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

How to turn those Big Ideas of yours into reality

The Ask Newsletter — by Ellen Donnelly • 15 implied HN points • 08 Jan 25
💼 Business Entrepreneurship Coaching Leadership Strategy Personal Development
  1. First, be clear about your ideas. Take time to visualize what you really want to achieve. Use your imagination to paint a detailed picture of your goals and dreams for your business.
  2. Next, don’t aim for perfection. Expect challenges and be flexible with your plans. Accept that things might not go as perfectly as you hoped, and that's okay; it can lead to new opportunities.
  3. Lastly, stay committed to your vision. Keep pushing through obstacles, reflect on your progress regularly, and seek support from others. Remember, it's important to adapt and keep moving forward, even if it's just a little bit at a time.

Joy or Perfection?

Seven Senses • 479 implied HN points • 11 Nov 23
🏥 Health & Wellness Mental health Self-Improvement Mindfulness Emotional Wellbeing Personal Development
  1. Choosing joy over perfection can lead to a happier life. Perfectionism often steals our joy and makes us feel disconnected from others.
  2. It's okay to struggle and not be perfect at things. Embracing the learning process can bring more fulfillment than focusing solely on being the best.
  3. Our past experiences of feeling inadequate can affect us today. Accepting our imperfections allows us to find happiness and connection again.

Flex your color

Wednesday Wisdom • 66 implied HN points • 06 Nov 24
💼 Business Leadership Management Personal Development Team Dynamics Psychology
  1. Understanding different personality types can help improve teamwork. People have different working styles, and recognizing these can enhance collaboration.
  2. The True Colors personality model categorizes people into four colors based on their traits. Each color represents different strengths and weaknesses, which can help individuals understand themselves and others better.
  3. Being aware of your default behavior allows you to adapt to different situations. Flexing your personality traits based on the needs of the moment can lead to better leadership and decision-making.

The first mistake when you wake up to Cluster B

Disaffected Newsletter • 1119 implied HN points • 21 Mar 23
🏥 Health & Wellness Mental health Personal Development Psychology Family Dynamics Emotional Well-being
  1. It can be hard to recognize when someone has a Cluster B personality disorder. Often, the person themselves doesn't see anything wrong and believes others are the problem.
  2. When dealing with someone who has a Cluster B disorder, being honest about your feelings may backfire. They are unlikely to accept criticism and could react negatively.
  3. Setting firm boundaries is important when you're dealing with difficult relationships. Sometimes, taking strong action is necessary to protect your own well-being.

In Praise of Slow Learners

The Ruffian • 460 implied HN points • 16 Mar 24
🚌 Education Learning Strategies Personal Development Cognitive skills
  1. Slow learners can develop valuable adaptive strategies to keep up with faster peers, sometimes surpassing them in the long run.
  2. Fast learners may be less incentivized to develop their 'software' intelligence traits, leading them to become gradually less effective over time.
  3. Choosing the slow route in learning can lead to better understanding, improved intelligence, and enhanced judgment in the long term.
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Facing your fears when they're valid | #53

The Pole • 79 implied HN points • 29 May 24
🏥 Health & Wellness Reflection Career Strategy Personal Development
  1. Facing your fears, even when they are valid, is crucial for personal and professional growth. It's important to confront fears creatively and develop a plan to mitigate risks.
  2. Reflect on past mistakes to learn and improve. Identify patterns and focus on building expertise and confidence.
  3. Articulate and address your fears to move forward effectively. Consider efficacy, effectiveness, efficiency in your pursuits and tackle any doubts or uncertainties.

#150 - Back to our roots

davidj.substack • 59 implied HN points • 31 Oct 24
🕹 Technology Social media Data science Community Building Content creation Personal Development
  1. Data Twitter was once a lively community for people interested in data, but it has changed significantly over time. People are looking for new platforms to connect and share ideas.
  2. Blue Sky is gaining popularity as a new home for data enthusiasts, offering features that help with discoverability and community building. This makes it easier for users to engage and find relevant content.
  3. Writing regularly has been rewarding and helpful in personal growth. It's a great way to clarify thoughts and boost confidence in communication, so everyone should consider writing for themselves.

Harness the Science of the “Fresh Start Effect” to Help You Reach Your Goals

The Dose • 452 implied HN points • 23 Mar 23
🏥 Health & Wellness Psychology Personal Development Goal setting Seasonal Motivation
  1. The beginning of spring is a great time to start fresh and work towards your goals.
  2. Transitions like the start of a new season allow for a blank slate and renewed motivation.
  3. Spring is a psychological refresh button - use it as an opportunity to reconnect with your values and goals.

Lessons From Ed Thorp’s Interview With Tim Ferriss

moontower: a stoner dad explains options trading to his kids • 216 implied HN points • 07 Feb 24
💰 Finance Investing Society Wealth Personal Development
  1. Long-term investors should consider buying and holding equities, especially in the US, as they tend to outperform most other forms of investing.
  2. Minimize risks in investments to avoid significant losses that could take you out of the game altogether.
  3. Encourage independent thinking and questioning of information, rather than blindly following popular opinion, for better decision-making and personal growth.

Is the market really saturated?

Kenny’s Sub • 239 implied HN points • 21 Jan 24
💼 Business Entrepreneurship Freelancing Economics Personal Development Work Culture
  1. Blaming external factors for challenges is just a way to avoid taking responsibility. It's important to focus on what you can control to improve your situation.
  2. The difference between blame and responsibility matters a lot. Instead of making excuses about the economy or competition, focus on the steps you can take to move forward.
  3. A positive mindset and determination can help you overcome tough circumstances. Hard work and grit can lead to success, even when the odds seem against you.

introducing a new vision for The Commons 🏛️

Wellness Wisdom by Patricia Mou • 412 implied HN points • 13 Sep 23
⛪ Faith & Spirituality Community Personal Development Meaning-making Mindfulness Spiritual growth
  1. The vision for The Commons is to create a place focused on collective inner development, personal meaning-making, and fullest personal expression.
  2. The new Campus core curriculum aims to facilitate holistic adult development through a structured approach that draws from various traditions.
  3. The community will engage in Guilds & Circles, Practicums, Free-form Experiences, and Unstructured Time to support personal growth and expression.

High Agency: The Mindset of Successful Leaders

The Engineering Leader • 218 implied HN points • 18 Feb 24
💼 Business Leadership Mindset Personal Development Human Resources Decision-making
  1. High Agency means taking control of your life and making decisions without waiting for perfect conditions. It helps you be proactive and responsible for your outcomes.
  2. People with High Agency are resourceful and resilient, able to turn challenges into opportunities. They thrive on taking calculated risks and learning from their experiences.
  3. You can develop High Agency by taking initiative, accepting responsibility, and being adaptable. It's all about having the mindset to overcome obstacles and create your own path.

Grounding your story

Sunday Letters • 219 implied HN points • 15 Jan 24
🕹 Technology Engineering Design Career Communication Personal Development
  1. Engineers can have many interests and skills, not just coding, which makes them versatile. It's okay to be like a 'paladin' who does many things well, even if it takes longer to master everything.
  2. Balancing different skills means you might not be the best in just one area, but you can excel in roles that need different perspectives, which is valuable.
  3. It's important to clearly define how you see yourself and communicate that to others. Having a simple and grounded story helps people understand your unique blend of skills.

A gratitude zine

Austin Kleon • 2358 implied HN points • 23 Nov 21
🏥 Health & Wellness Mental health Gratitude Self-care Mindfulness Personal Development
  1. Gratitude can take time and practice to feel, especially during tough times. It's important to actively work on being thankful.
  2. Keeping a gratitude diary can help by starting each sentence with 'I have...' to focus on positive experiences in life.
  3. Thinking about gratitude as a gift rather than a debt fosters healthier relationships and helps us appreciate what we have.

When You Finally See Yourself Clearly

The Reclamation Era • 159 implied HN points • 26 Feb 24
🏥 Health & Wellness Mental health Neurodiversity Self-care Personal Development Parenting
  1. Understanding ADHD can lead to a big sense of clarity about oneself. Realizing how it affects life helps to make sense of past struggles.
  2. Being open about one's experiences with ADHD can feel overwhelming but is often met with appreciation from others. It’s important to share personal truths without worrying too much about others' opinions.
  3. Learning to embrace neurodiversity helps create more self-compassion. With better tools and understanding, it’s easier to live life fully and acknowledge one's unique thought patterns.

What's got my attention this week #28

The Shift With Sam Baker • 279 implied HN points • 01 Dec 23
🎭️ Culture Music Literature Relationships Celebrities Personal Development
  1. The post highlights interesting reads, watches, and listens for the weekend, such as celebrating singleness and the centennial of Maria Callas.
  2. It mentions coping strategies for dealing with conflicts and explores intriguing topics like celebrity tell-alls and personal growth.
  3. There's a mix of subjects from Jeff Bezos to the concept of 'killing time,' offering a diverse range of content for the audience.

Why Do You Work?

David Spinks' Newsletter • 44 implied HN points • 13 Nov 24
💼 Business Work Culture Career growth Entrepreneurship Mental health Personal Development
  1. Success can feel like a mountain made of layers, built from our experiences and beliefs about love and acceptance. Many people work hard because they feel they have to earn their worth.
  2. Realizing that you are already enough can be a powerful shift. It allows you to stop chasing external validation and allows a more authentic relationship with work.
  3. Working should bring you life and joy, not just security or status. It's important to focus on what truly fulfills you and aligns with your values.

Queries for Katy: When to Quit

The Flawed Yogi Report • 79 implied HN points • 02 May 24
🏥 Health & Wellness Self-help Mental health Physical health Personal Development
  1. Quitting is often the best choice. Consider sunk cost fallacy and prioritize future satisfaction over past investment.
  2. Avoid turning your passion into a job. Balancing strength and ease in activities could lead to greater satisfaction and effectiveness.
  3. Find the right balance of difficulty in tasks to enhance pleasure and effectiveness. Don't stress too much about grades, focus on enjoying the work and learning.

Heather Heying on Disaffected

Disaffected Newsletter • 619 implied HN points • 11 May 23
🎙 Podcasts Audio Shows Interviews Personal Development
  1. Humans have evolved with differences in psychology based on sex, not just physical traits. This means men and women might think and behave differently due to their evolutionary backgrounds.
  2. Heather Heying, a biologist, shares insights about our evolutionary history and how it shapes our modern lives. Understanding this history can help us navigate today's challenges.
  3. The discussion is only available as an audio podcast, so listeners need to tune in through podcast platforms to catch the conversation.

How I Use Notion To Organize My 102,394 Good Ideas

Trying In Public • 139 implied HN points • 15 Feb 24
🕹 Technology Organization Productivity Creativity Time management Personal Development
  1. Every idea has a place in my Notion setup, allowing me to easily find and revisit notes.
  2. My Notion is organized using databases like To Do List, Abstract Goals Journal, Second Brain, Sales Planner, and Recipe Book.
  3. I use various systems like PARA system, Top 3 method, and Pomodoro timers to manage tasks and projects effectively in Notion.

How To Write A Perfect 1000-Word Post On Substack In 40 Minutes Daily

VERY GOOD PRODUCTIZED GUIDES • 39 implied HN points • 14 Jun 24
🚌 Education Writing Tips Content creation Personal Development Time management Productivity
  1. Understand your motivation for writing. Writing should be genuine and not just about getting likes or money. Find your true reason and let that guide your writing.
  2. Make time for writing by treating it as a priority, not just something you do between client projects. Schedule specific blocks of time for writing each day.
  3. Gather resources and ideas before writing. Use tools like mobile notes and bookmarking sites to keep track of ideas and materials to help you write faster.

Dealing with Stress, Anxiety, and Hardship in the Workplace

Data Engineering Central • 275 implied HN points • 05 Jun 23
🏥 Health & Wellness Stress management Workplace Challenges Personal Development Professional Growth Communication Skills
  1. Stress, anxiety, and hardship are common in the workplace, including in Data Teams.
  2. Focus on personal well-being to reduce stress at work: Manage finances, exercise, get fresh air, control news intake, have personal development, and eat better.
  3. Address work-related stress by facing workload, improving communication, and pursuing professional growth and development.

The Story Behind My New Book: Desire, Failure and DMT

The Bigger Picture • 898 implied HN points • 04 May 22
🏥 Health & Wellness Psychedelics Mental health Wellness Personal Development Therapy
  1. Participating in a study on psychedelics like DMT led to a transformative experience and a book deal.
  2. The book 'The Bigger Picture' explores how psychedelics can help us navigate current societal challenges.
  3. The journey of pursuing writing, facing failures, and eventually landing a book deal showcases the importance of persistence and adapting to change.

So I Got Overwhelmed At Work

David Spinks' Newsletter • 17 implied HN points • 05 Dec 24
🏥 Health & Wellness Mental health Work-life balance Personal Development Stress management Life Transitions
  1. When feeling overwhelmed, it's important to notice and identify what's happening in your body and mind. Awareness can help you recognize patterns of stress and anxiety.
  2. Regulating your nervous system is key to managing overwhelm. Practices like meditation, deep breathing, and spending time in nature can help you feel more grounded.
  3. Talking about your feelings with others can provide relief. Sharing your experience helps you feel supported and can lighten your emotional load.

The Black Island

Becoming Noble • 199 implied HN points • 31 Mar 23
🎭️ Culture Personal Development Philosophy Community Art
  1. The Black Island project is focused on building power, resources, family, and security as society declines.
  2. The goal is to create a stable foundation like an island citadel in the face of societal instability.
  3. Premium subscription for The Black Island offers exclusive, advanced, and esoteric content for subscribers, with plans for supporting art and research.