The hottest Personal Development Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Life's a Wick 🍿 — Dodging boredom with movie tickets and rewards

10x your mind • 139 implied HN points • 11 May 23
🏥 Health & Wellness Rewards Motivation Self-care Personal Development
  1. Taking breaks and rewarding yourself with enjoyable activities can boost motivation and recharge your brain.
  2. Using rewards strategically can help in completing mundane tasks by releasing dopamine and increasing motivation.
  3. Rewards should be used thoughtfully, given on a timely basis, and tailored to individual preferences to be effective in maintaining motivation.

Sea Changes

Val's Pals • 78 implied HN points • 24 Aug 23
🎭️ Culture Family Personal Development
  1. Profound changes can take years to occur.
  2. Returning home can bring back childhood memories and make time feel different.
  3. Sometimes, being at home can make you feel like you are reliving moments from the past.
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Weekly Wednesday Wisdom #5

Weekly Wisdom • 179 implied HN points • 05 Jan 23
🎭️ Culture Books Podcasts Philosophy Personal Development Self-reflection
  1. The newsletter discusses reading 'Discipline Is Destiny' and '5000 Words Per Hour' to increase productivity and writing output.
  2. Listening recommendations include 'Building A Second Brain' and insights from author David Deida on masculinity and femininity.
  3. The newsletter delves into philosophical discussions from podcasts and videos, and reflects on the themes of wisdom and personal growth.

Excellence is a Pursuit, Not a Destination

The Leadership Lab • 118 implied HN points • 25 Feb 23
🏥 Health & Wellness Personal Development Self-Improvement Mindfulness Well-being Growth
  1. Excellence is a pursuit, not a destination - it's about the ongoing journey, not a final goal to achieve or complete.
  2. Avoid the 'Arrival Fallacy' - thinking you'll reach a permanent state of excellence can hinder your progress; instead, focus on constant growth and alignment.
  3. Shift from chasing arrival to prioritizing devotion - ask yourself what you're devoted to in the moment, freeing yourself from the pressure of reaching a final destination.

Founders & suicide

The Down Round • 78 implied HN points • 03 Aug 23
🏥 Health & Wellness Mental health Personal Development
  1. Founders may experience extreme stress and mental health challenges due to the pressure of their professional identities.
  2. The societal perception of founders as special individuals can lead to both admiration and intense scrutiny.
  3. It's crucial not to solely tie your self-worth to your profession or external descriptors.

Ultraspeaking

Meaningness • 2 HN points • 06 Apr 24
🏥 Health & Wellness Personal Development Mindfulness
  1. Ultraspeaking focuses on speaking naturally and confidently under pressure, without relying on preparation or tricks.
  2. The program can lead to a transformation in personality, enhancing confidence and comfort in public speaking and in everyday interactions.
  3. Ultraspeaking offers a unique approach to speaking that involves training at different levels - outer, inner, and secret - to explore spontaneity and engage in engaging storytelling.

Zhang Xuefeng's pep talk to anxious undergraduates who wish to move up

Pekingnology • 64 implied HN points • 22 Jul 23
🚌 Education Career Advice Personal Development Life lessons
  1. University admissions in China heavily favor local candidates over non-local candidates.
  2. The application process for university and graduate school in China involves filling in target schools and majors before test scores are known, which can be confusing.
  3. Choosing a university, major, and program that align with personal strengths and future livelihood is crucial for non-elite undergraduates in China.

Reinventing yourself time and again

10x your mind • 99 implied HN points • 23 Feb 23
🏥 Health & Wellness Personal Development Emotional Well-being Physical Fitness Self-Improvement Relationships
  1. Reinventing yourself professionally, emotionally, and physically is essential. Adapting and evolving will be crucial in the future.
  2. Reinvention is not limited to your career. It includes improving physical fitness, pursuing personal goals, and nurturing meaningful relationships.
  3. It's never too late to reinvent yourself and make significant positive changes in your life.

How to Get Ahead of 99% of Software Engineers

Brain Bytes • 19 implied HN points • 13 Dec 23
🕹 Technology Software Development Coding Networking Personal Development Career growth
  1. Invest time in personal coding projects, starting with small ones and progressing to more complex ones. Quantity is crucial in the beginning, followed by a focus on quality.
  2. Define clear, measurable goals and work backward to plan your learning journey. Reverse engineering your goals helps to track progress and stay motivated.
  3. Develop not just technical skills but also soft skills like communication and teamwork. Networking and surrounding yourself with other developers can lead to valuable opportunities.

Who are you

My Home Office Hacks • 5 implied HN points • 04 Mar 24
💼 Business Social media Music Quotes Personal Development
  1. Including links in LinkedIn posts can lead to 40-50% fewer impressions, so consider avoiding them for better engagement.
  2. Understanding that changing one's awareness of themselves is crucial in bringing about personal change - Abraham Maslow's quote.
  3. Consider listening to Belle Chen's music on Spotify for a relaxing and enjoyable work environment.

Summon motivation at will

10x your mind • 79 implied HN points • 18 May 23
🏥 Health & Wellness Motivation Mind-Body Connection Personal Development
  1. The 3C Model of Motivation breaks down motivation into three key elements: Head, Heart, and Hand.
  2. The ideal scenario for peak motivation is when a task aligns with all three elements of the 3C Model - Head, Heart, and Hand.
  3. For tasks that lack full alignment with the 3C Model, strategies like finding enjoyment, improving skills, or reprioritizing can help boost motivation.

How I Built This In Public: Khe Hy

Build In Public Newsletter • 78 implied HN points • 14 Apr 23
💼 Business Entrepreneurship Marketing Personal Development Productivity Public Relations
  1. Start building in public early in your startup journey to share your progress and attract a community.
  2. Building in public can lead to personal and professional benefits like creating a supportive community and demonstrating your work.
  3. Overcome hesitations about building in public by adding transparency and sharing both successes and challenges.

💎 Friday Gems #10 (The RAT Test, A Good Night's Sleep, On Confidence)

Low Fidelity • 78 implied HN points • 10 Mar 23
🏥 Health & Wellness Sleep Confidence Mental health Self-care Personal Development
  1. Practice divergent and convergent thinking to solve problems effectively.
  2. Improve your sleep quality by following recommended tips like having a consistent routine and reducing screen time before bed.
  3. Building confidence involves practicing daily activities that challenge you, like taking cold showers.

Heroine's Journey Bachelorette Weekend

True Story • 39 implied HN points • 24 Aug 23
🎭️ Culture Personal Development Fashion Photography Event Planning Self-Expression
  1. The journey towards self-discovery and growth may involve stepping into unfamiliar roles and embracing both masculine and feminine aspects of oneself.
  2. Planning events with empathy and acceptance can alleviate stress and lead to a more enjoyable experience.
  3. Facing fears of rejection and abandonment can be a powerful catalyst for personal growth and emotional healing.

Book Review- Ikigai: The Japanese secret to a long and happy life [Storytime Saturdays]

Technology Made Simple • 59 implied HN points • 11 Jun 23
📚 Literature Book review Personal Development
  1. The book 'Ikigai: The Japanese secret to a long and happy life' is reviewed in the post, prompting readers to think about what brings them happiness and purpose.
  2. Feedback from the audience is crucial for improving newsletters and content, even when experiencing growth and success.
  3. It's important to acknowledge personal biases when reviewing content, as individual perspectives can influence interpretation.

‘Our boys didn’t die in vain’ syndrome

10x your mind • 99 implied HN points • 08 Dec 22
🏥 Health & Wellness Self-Improvement Mental health Personal Development
  1. In various aspects of life, people tend to continue with actions or projects even when it is clear that they are not yielding positive results. This mentality of persisting to prove that initial efforts were not in vain can be detrimental and should be avoided.
  2. Admitting mistakes and making necessary changes is crucial for personal and professional growth. It is essential to recognize when it's time to pivot, reframe problems, or let go of unproductive situations.
  3. It is never too late to make positive changes, whether in work or personal life. Recognizing when to quit something toxic or unproductive is empowering and can lead to better outcomes in the long run.

How Writing has helped me- even though it's failed [Storytime Saturdays]

Technology Made Simple • 59 implied HN points • 28 May 23
🚌 Education Writing Learning Communication Documentation Personal Development
  1. Creating content can provide exposure and opportunities, leading to networking and industry insights.
  2. Content creation can enhance learning by fostering a continuous search for knowledge and interactions with followers.
  3. Crafting content improves communication skills, critical thinking, and documentation, which can have a positive impact on personal and professional growth.