The hottest Personal Development Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Is the market really saturated?

Kenny’s Sub • 239 implied HN points • 21 Jan 24
💼 Business Entrepreneurship Freelancing Economics Personal Development Work Culture
  1. Blaming external factors for challenges is just a way to avoid taking responsibility. It's important to focus on what you can control to improve your situation.
  2. The difference between blame and responsibility matters a lot. Instead of making excuses about the economy or competition, focus on the steps you can take to move forward.
  3. A positive mindset and determination can help you overcome tough circumstances. Hard work and grit can lead to success, even when the odds seem against you.

introducing a new vision for The Commons 🏛️

Wellness Wisdom by Patricia Mou • 412 implied HN points • 13 Sep 23
⛪ Faith & Spirituality Community Personal Development Meaning-making Mindfulness Spiritual growth
  1. The vision for The Commons is to create a place focused on collective inner development, personal meaning-making, and fullest personal expression.
  2. The new Campus core curriculum aims to facilitate holistic adult development through a structured approach that draws from various traditions.
  3. The community will engage in Guilds & Circles, Practicums, Free-form Experiences, and Unstructured Time to support personal growth and expression.

High Agency: The Mindset of Successful Leaders

The Engineering Leader • 218 implied HN points • 18 Feb 24
💼 Business Leadership Mindset Personal Development Human Resources Decision-making
  1. High Agency means taking control of your life and making decisions without waiting for perfect conditions. It helps you be proactive and responsible for your outcomes.
  2. People with High Agency are resourceful and resilient, able to turn challenges into opportunities. They thrive on taking calculated risks and learning from their experiences.
  3. You can develop High Agency by taking initiative, accepting responsibility, and being adaptable. It's all about having the mindset to overcome obstacles and create your own path.

Soft is the New Hard.

The Future Does Not Fit In The Containers Of The Past • 72 implied HN points • 02 Feb 25
💼 Business Leadership Work Culture Strategic Thinking Personal Development Human behavior
  1. Grace means being kind and humble to others, understanding that success comes from many factors, not just hard work. It's about caring for people's feelings and respecting their experiences.
  2. Flow happens when you are fully engaged in something challenging but enjoyable. It brings joy and can come from creating, learning, or helping others grow.
  3. Connection is crucial for happiness. Building strong relationships and having a purpose can improve your life, helping you feel more fulfilled and supported.
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Career advice: Learn how to write

Wednesday Wisdom • 151 implied HN points • 04 Dec 24
🚌 Education Writing Skills Career Advice Communication Personal Development Critical Thinking
  1. Writing is a valuable skill, even with AI around. Good writing helps you communicate better in teams and makes your work more effective.
  2. Practice makes perfect when it comes to writing. The more you write, the better you'll become at organizing your thoughts and expressing them clearly.
  3. Strong writing skills help you think clearly. Writing forces you to clarify your ideas, making it an essential tool for problem-solving.

Aspire to Inspire Your Present Self

Olshansky's Newsletter • 114 implied HN points • 01 Jan 25
🎙 Podcasts Media Inspiration Technology Education Personal Development
  1. Listening to podcasts can be a source of inspiration and motivation. It's like having conversations with really smart people that push you to think and grow.
  2. You can learn a lot from podcasts, gaining new knowledge and different perspectives. This helps you stay informed and deepens your understanding of various topics.
  3. Imagine creating something today that your future self would find inspiring. It's a great way to stay aligned with your goals and keep growing in a positive direction.

Taylor Sheridan's Lightbulb Moment (Tapping into your creative energy)

Neckar’s Notes • 90 implied HN points • 11 Jan 25
🎭️ Culture Creativity Film Writing Personal Development Identity
  1. Creative energy is essential for success. Like light bulbs, we need to be connected to a source to shine our brightest.
  2. Taylor Sheridan's career shows that persistence can lead to breakthroughs. After years of struggle, he shifted from acting to writing and directing, which changed everything for him.
  3. True change comes from understanding who you really are and being true to yourself. Sheridan found success when he embraced his true identity instead of trying to fit into a role.

Grounding your story

Sunday Letters • 219 implied HN points • 15 Jan 24
🕹 Technology Engineering Design Career Communication Personal Development
  1. Engineers can have many interests and skills, not just coding, which makes them versatile. It's okay to be like a 'paladin' who does many things well, even if it takes longer to master everything.
  2. Balancing different skills means you might not be the best in just one area, but you can excel in roles that need different perspectives, which is valuable.
  3. It's important to clearly define how you see yourself and communicate that to others. Having a simple and grounded story helps people understand your unique blend of skills.

A gratitude zine

Austin Kleon • 2358 implied HN points • 23 Nov 21
🏥 Health & Wellness Mental health Gratitude Self-care Mindfulness Personal Development
  1. Gratitude can take time and practice to feel, especially during tough times. It's important to actively work on being thankful.
  2. Keeping a gratitude diary can help by starting each sentence with 'I have...' to focus on positive experiences in life.
  3. Thinking about gratitude as a gift rather than a debt fosters healthier relationships and helps us appreciate what we have.

When You Finally See Yourself Clearly

The Reclamation Era • 159 implied HN points • 26 Feb 24
🏥 Health & Wellness Mental health Neurodiversity Self-care Personal Development Parenting
  1. Understanding ADHD can lead to a big sense of clarity about oneself. Realizing how it affects life helps to make sense of past struggles.
  2. Being open about one's experiences with ADHD can feel overwhelming but is often met with appreciation from others. It’s important to share personal truths without worrying too much about others' opinions.
  3. Learning to embrace neurodiversity helps create more self-compassion. With better tools and understanding, it’s easier to live life fully and acknowledge one's unique thought patterns.

What's got my attention this week #28

The Shift With Sam Baker • 279 implied HN points • 01 Dec 23
🎭️ Culture Music Literature Relationships Celebrities Personal Development
  1. The post highlights interesting reads, watches, and listens for the weekend, such as celebrating singleness and the centennial of Maria Callas.
  2. It mentions coping strategies for dealing with conflicts and explores intriguing topics like celebrity tell-alls and personal growth.
  3. There's a mix of subjects from Jeff Bezos to the concept of 'killing time,' offering a diverse range of content for the audience.

Why Do You Work?

David Spinks' Newsletter • 44 implied HN points • 13 Nov 24
💼 Business Work Culture Career growth Entrepreneurship Mental health Personal Development
  1. Success can feel like a mountain made of layers, built from our experiences and beliefs about love and acceptance. Many people work hard because they feel they have to earn their worth.
  2. Realizing that you are already enough can be a powerful shift. It allows you to stop chasing external validation and allows a more authentic relationship with work.
  3. Working should bring you life and joy, not just security or status. It's important to focus on what truly fulfills you and aligns with your values.

Queries for Katy: When to Quit

The Flawed Yogi Report • 79 implied HN points • 02 May 24
🏥 Health & Wellness Self-help Mental health Physical health Personal Development
  1. Quitting is often the best choice. Consider sunk cost fallacy and prioritize future satisfaction over past investment.
  2. Avoid turning your passion into a job. Balancing strength and ease in activities could lead to greater satisfaction and effectiveness.
  3. Find the right balance of difficulty in tasks to enhance pleasure and effectiveness. Don't stress too much about grades, focus on enjoying the work and learning.

Heather Heying on Disaffected

Disaffected Newsletter • 619 implied HN points • 11 May 23
🎙 Podcasts Audio Shows Interviews Personal Development
  1. Humans have evolved with differences in psychology based on sex, not just physical traits. This means men and women might think and behave differently due to their evolutionary backgrounds.
  2. Heather Heying, a biologist, shares insights about our evolutionary history and how it shapes our modern lives. Understanding this history can help us navigate today's challenges.
  3. The discussion is only available as an audio podcast, so listeners need to tune in through podcast platforms to catch the conversation.

The year behind and ahead

The Path Not Taken • 88 implied HN points • 06 Jan 25
🎭️ Culture Education Literature Philanthropy Social justice Personal Development
  1. In 2024, there were 25 posts made, averaging over two per month, which the writer felt good about considering their other commitments.
  2. The writer has been fundraising for the Malala Fund to support girls' education, highlighting the importance of charitable causes.
  3. A big project is in the works, focusing on the rise of social justice ideology, which may lead to less frequent posts as it requires a lot of time and effort.

How I Use Notion To Organize My 102,394 Good Ideas

Trying In Public • 139 implied HN points • 15 Feb 24
🕹 Technology Organization Productivity Creativity Time management Personal Development
  1. Every idea has a place in my Notion setup, allowing me to easily find and revisit notes.
  2. My Notion is organized using databases like To Do List, Abstract Goals Journal, Second Brain, Sales Planner, and Recipe Book.
  3. I use various systems like PARA system, Top 3 method, and Pomodoro timers to manage tasks and projects effectively in Notion.

The Fallacy of the Enneagram Personality

Skeptic • 47 implied HN points • 21 Feb 25
📖 Philosophy Psychology Belief systems Personal Development Cognitive Bias Skepticism
  1. The Enneagram of Personality is popular, but many scientists say it's not a real science. It's often based on mysticism and lacks solid proof.
  2. People find personal growth through the Enneagram, but it’s not a reliable personality test. Many just think it works because it feels right.
  3. The theories behind the Enneagram's nine types are often misunderstood. They are not based on childhood experiences, but might be related to inborn traits.

How To Write A Perfect 1000-Word Post On Substack In 40 Minutes Daily

VERY GOOD PRODUCTIZED GUIDES • 39 implied HN points • 14 Jun 24
🚌 Education Writing Tips Content creation Personal Development Time management Productivity
  1. Understand your motivation for writing. Writing should be genuine and not just about getting likes or money. Find your true reason and let that guide your writing.
  2. Make time for writing by treating it as a priority, not just something you do between client projects. Schedule specific blocks of time for writing each day.
  3. Gather resources and ideas before writing. Use tools like mobile notes and bookmarking sites to keep track of ideas and materials to help you write faster.

OSD 307: Don’t waste your life on reacting

Open Source Defense • 73 implied HN points • 07 Jan 25
🎭️ Culture Social Commentary Personal Development Gun Rights Community Engagement
  1. Always reacting to news and current events can waste your life. Focus on what really matters instead of getting caught up in every new story.
  2. Most of the things you react to won't matter in the long run. It's better to spend your energy on efforts that will have a lasting impact.
  3. Playing defense by constantly reacting can make you feel cynical and disconnected. Instead, take action that reflects your own values and goals.

Dealing with Stress, Anxiety, and Hardship in the Workplace

Data Engineering Central • 275 implied HN points • 05 Jun 23
🏥 Health & Wellness Stress management Workplace Challenges Personal Development Professional Growth Communication Skills
  1. Stress, anxiety, and hardship are common in the workplace, including in Data Teams.
  2. Focus on personal well-being to reduce stress at work: Manage finances, exercise, get fresh air, control news intake, have personal development, and eat better.
  3. Address work-related stress by facing workload, improving communication, and pursuing professional growth and development.

Staying Calm When You Want to Disappear

Leading Developers • 103 implied HN points • 19 Nov 24
💼 Business Leadership Career Personal Development Workplace culture Stress management
  1. When faced with pressure, pause and take a deep breath. It helps calm your nerves before responding.
  2. Always evaluate the situation by asking yourself questions about what's happening and what you know versus what you don't.
  3. After assessing, respond clearly and confidently. It's important to communicate what you understand and seek help if needed.

Everything is a Room

Neckar’s Notes • 57 implied HN points • 07 Jan 25
🏥 Health & Wellness Breathwork Emotional Healing Spirituality Personal Development
  1. Breathwork can be a powerful emotional experience, especially when done in a large group. It can bring up a lot of feelings like anger, laughter, and joy.
  2. It's important to have a safe and intimate space for such deep practices. Without it, moments of connection may get lost amid the noise and excitement.
  3. Life can be seen as a series of 'rooms', which represent different relationships and experiences we have. Each interaction creates or enters a unique space of its own.

The Story Behind My New Book: Desire, Failure and DMT

The Bigger Picture • 898 implied HN points • 04 May 22
🏥 Health & Wellness Psychedelics Mental health Wellness Personal Development Therapy
  1. Participating in a study on psychedelics like DMT led to a transformative experience and a book deal.
  2. The book 'The Bigger Picture' explores how psychedelics can help us navigate current societal challenges.
  3. The journey of pursuing writing, facing failures, and eventually landing a book deal showcases the importance of persistence and adapting to change.

So I Got Overwhelmed At Work

David Spinks' Newsletter • 17 implied HN points • 05 Dec 24
🏥 Health & Wellness Mental health Work-life balance Personal Development Stress management Life Transitions
  1. When feeling overwhelmed, it's important to notice and identify what's happening in your body and mind. Awareness can help you recognize patterns of stress and anxiety.
  2. Regulating your nervous system is key to managing overwhelm. Practices like meditation, deep breathing, and spending time in nature can help you feel more grounded.
  3. Talking about your feelings with others can provide relief. Sharing your experience helps you feel supported and can lighten your emotional load.

What Next? Fifty Year Careers.

The Future Does Not Fit In The Containers Of The Past • 34 implied HN points • 09 Feb 25
💼 Business Careers Work Technology Health Education Personal Development
  1. People are living longer, which means careers need to adapt and may last 50 to 60 years. This change requires a rethink on how we approach retirement and the 'next act' in our lives.
  2. Many people struggle with retirement because they find it hard to find purpose without their work. It's important to plan for meaning in life after the 9-to-5.
  3. To stay relevant in today's fast-changing world, we need to keep learning and upgrading our skills. Relying solely on past knowledge can lead to being left behind.

The Black Island

Becoming Noble • 199 implied HN points • 31 Mar 23
🎭️ Culture Personal Development Philosophy Community Art
  1. The Black Island project is focused on building power, resources, family, and security as society declines.
  2. The goal is to create a stable foundation like an island citadel in the face of societal instability.
  3. Premium subscription for The Black Island offers exclusive, advanced, and esoteric content for subscribers, with plans for supporting art and research.