The hottest Self-Improvement Substack posts right now

And their main takeaways
Category
Top Business Topics

The Mirror To Excellence: Unleashing Your Potential Through Self-Reflection

PeopleStorming • 39 implied HN points • 18 Dec 23
🏥 Health & Wellness Self-Improvement Coaching Journaling Reflection Mental health
  1. Self-reflection is a powerful tool for leaders to understand themselves, improve skills, make better decisions, and build relationships.
  2. Regular self-reflection by leaders correlates with being seen as effective, job satisfaction, and organizational commitment.
  3. Tools like Year Compass, Gibbs Reflective Cycle, and Journaling Prompts can help kickstart self-reflection, even without a coach.

Jump!- Why Taking The Leap Is Your Logical Next Step

Kristina God's Online Writing Club • 159 implied HN points • 18 Oct 22
💼 Business Entrepreneurship Career growth Decision-making Life Coaching Self-Improvement
  1. Taking a leap in life doesn't have to be an emotional choice. It can actually be a logical decision based on what you truly want.
  2. Adults often overthink their decisions, unlike children who jump into experiences without fear. Embracing a childlike curiosity can lead to growth and joy.
  3. While there are concerns about making big changes, the rewards and opportunities that come from taking the leap can be incredible and unexpected.

What If My Patient Wants To Lose Weight?

Weight and Healthcare • 279 implied HN points • 01 Dec 21
🏥 Health & Wellness Weight Loss Healthcare Education Body positivity Self-Improvement
  1. Patients often desire weight loss because they've been influenced by healthcare practitioners and societal norms.
  2. Healthcare practitioners have a crucial role in shifting patient perspectives about weight loss and health.
  3. It's important for healthcare providers to address weight loss requests by educating on evidence-based alternatives and supporting patients in their health goals.
Get a weekly roundup of the best Substack posts, by hacker news affinity:

How to have attitude of gratitude

The Self Mastery Times • 6 HN points • 25 Jun 24
🏥 Health & Wellness Gratitude Self-Improvement Personal Development Happiness
  1. It's important to pause and appreciate what we have instead of constantly chasing what we don't have. This shift in mindset can lead to becoming more optimistic.
  2. Practicing gratitude can be a powerful tool in enhancing our outlook on life and attracting positivity. It's like a superpower we all possess.
  3. Taking time to acknowledge and express gratitude daily can have a transformative effect on our lives, making us more thankful and resilient in the face of challenges.

Everyone’s watching me 😳 — Spotlight effect

10x your mind • 139 implied HN points • 14 Jul 22
🏥 Health & Wellness Mental health Self-Improvement Psychology Personal Growth Self-care
  1. The spotlight effect makes us believe others are paying more attention to us than they actually are. People are generally focused on themselves rather than scrutinizing every detail about us.
  2. We have an egocentric bias that leads us to think others care more about our actions than they actually do. Most people are too focused on their own insecurities to notice ours.
  3. Free yourself from the spotlight effect by being aware that people don't judge us as much as we think. Embrace being unapologetically yourself and pursue your goals without worrying about others' opinions.

How I reduced my phone usage by 99%

Chronicles and Meditations • 4 HN points • 14 Jul 24
🏥 Health & Wellness Digital detox Mental health Self-Improvement Technology influence Lifestyle changes
  1. Reducing phone usage significantly can lead to feeling more present and less inclined to compulsively consume
  2. Being phone-less made the author realize the world is full of clues and people are willing to help, adapting to a phone-free lifestyle is possible
  3. Phones can be insatiable entertainment devices, impacting mental bandwidth and mood, but they are valuable for practical needs like emergencies

Fighting with smiles

Splattern • 39 implied HN points • 02 Dec 23
🎭️ Culture Art Music Dance Peace Self-Improvement
  1. Using a positive internal dialogue can help shift your mindset. Instead of saying 'I should,' try saying 'I could' to see more options.
  2. Dancing and expressing yourself can be a powerful way to show love and defiance against negativity. Embrace the feeling and let it flow.
  3. Staying calm and showing love in chaotic situations can create a peaceful atmosphere. It's harder to bring peace than to fight, but it's much more rewarding.

The Surprising Secret to Wisdom

What's Important? • 24 implied HN points • 12 Oct 24
📖 Philosophy Wisdom Spirituality Self-Improvement Mindfulness Introspection
  1. Pursuing wisdom is super important, but we often ignore it in daily life. It's key to feeling satisfied and fulfilled.
  2. Expertise is all about noticing small details that others might miss. The more we refine our senses, the better we get at understanding the world around us.
  3. Being present in the moment is essential for wisdom. Instead of getting distracted, focusing on our feelings helps us respond better in tough situations.

Being Tired is a Choice

An Interpersonal Journal • 59 implied HN points • 19 May 23
🏥 Health & Wellness Mindfulness Self-Improvement Health
  1. Feeling tired is often a choice we make, and we can find energy and inspiration by engaging in activities we love.
  2. Discipline and focus are key to overcoming challenges and achieving long-term goals.
  3. It's important to make conscious decisions about how we spend our time and prioritize activities that bring us fulfillment, even if it means sacrificing other less meaningful pursuits.

GRANTED: My new podcast

Granted • 99 implied HN points • 14 Sep 22
🎙 Podcasts Interviews Creativity Leadership Self-Improvement Entertainment
  1. Adam Grant's new podcast "Re:Thinking" features guests discussing new thoughts and ways of thinking.
  2. Upcoming episodes will explore topics like fear, goals, leadership, and reinvention with a diverse range of guests including Mark Cuban, Atul Gawande, and Reese Witherspoon.
  3. Past episodes of the podcast include conversations with thought leaders, creators, and leaders like Brené Brown, Dolly Parton, and Indra Nooyi.

A cheatsheet for bad days

10x your mind • 59 implied HN points • 26 Jan 23
🏥 Health & Wellness Mental health Self-Improvement Coping Strategies Personal Growth Spirituality
  1. Overcoming procrastination requires the courage to take action, even if it's not perfect.
  2. To boost creativity, take breaks, rearrange your work order, and use problem-solving frameworks like 'How Might We'.
  3. For a fresh start, create a compelling vision, set strong reasons for motivation, and establish supportive daily rituals.

GRANTED: Why "quiet quitting" is trending and repeating yourself is a good habit

Granted • 99 implied HN points • 28 Aug 22
🚌 Education Psychology Communication Self-Improvement
  1. Personality is not fixed - who you become is about what you choose to do with your traits.
  2. Quiet quitting is a response to poor work environments; meaningful work, respect, and fair pay can inspire people to excel.
  3. Repeating yourself is crucial for good communication; leaders are more likely criticized for undercommunicating than overcommunicating.

Worrying Less, Demystifying Happiness, Running Faster

Austin's Analects • 19 implied HN points • 22 Feb 24
🏥 Health & Wellness Mental health Physical health Running Personal Finance Self-Improvement
  1. Stop worrying about things that haven't happened yet; experiences in life add value and help us grow.
  2. Identify as a happy person to reinforce that belief; control your environment and inputs to support a positive mindset.
  3. Follow a structured running plan to improve speed and endurance; consistency and hard work lead to strength and success.

You aren't special

The Leftovers • 79 implied HN points • 20 Oct 22
📖 Philosophy Existentialism Self-Improvement Life philosophy
  1. The post discusses the idea that you aren't special, challenging the belief in the 'Law of Attraction' that promotes positivity and the universe providing success.
  2. It mentions a film called 'The Secret' that has gained popularity for promoting the idea that to achieve something in life, you just have to know what you want and believe in the outcome.
  3. The post invites readers to keep reading by subscribing to The Leftovers for a 7-day free trial.

The Upper Limit Problem

Intentional Wisdom • 39 implied HN points • 15 Oct 23
🏥 Health & Wellness Mindset Self-Improvement Personal Growth Well-being Positivity
  1. The Upper Limit Problem involves setting false limits on our potential, which can hold us back from achieving true greatness.
  2. Self-awareness and recognizing behaviors like self-criticism, worrying, and deflecting praise are key steps to overcoming The Upper Limit Problem.
  3. Getting comfortable with success, embracing our strengths, and operating in our Zone of Genius can help unlock our true potential.

Why Some People Change and Others Don't

Stream of Subconsciousness • 39 implied HN points • 01 Jun 23
🏥 Health & Wellness Mental health Therapy Neurology Self-Improvement Guidance
  1. Flexibility is key to change; be brutally honest and put everything on the table for real transformation.
  2. Seek guidance from trusted voices to encourage exploration from a new perspective, draining hesitance and uncertainty.
  3. Change awareness through hypnotherapy, cognitive therapy, or brainwave training to disrupt old ways of thinking and find new paths.

Dissecting Imposter Syndrome

The Leadership Lab • 39 implied HN points • 27 Aug 23
🏥 Health & Wellness Psychology Self-Improvement Self-doubt Growth Fear
  1. Imposter Syndrome is a common experience of uncertainty and self-doubt, often viewed negatively, but can actually indicate growth and being outside your comfort zone.
  2. Everyone, including experts, experiences uncertainty and struggles with knowing what they're doing in different domains. Embrace the discomfort of not knowing as part of the journey.
  3. Imposter Syndrome can stem from fear and comparison, but reframing it as a signal for growth and seeking support can help overcome it. Focus on purpose, face fears, and help others facing similar challenges.

Getting Out of a Rut and What I've Learned!

Uneasy’s Substack • 2 HN points • 01 Aug 24
🏥 Health & Wellness Mental health Self-Improvement Life Skills Personal Growth Motivation
  1. Getting out of a rut can be really challenging, especially when you know what you should be doing but feel stuck. It's normal to struggle, and you're not alone in this experience.
  2. Start small by picking just three important things you want to focus on, and then choose one easy step for each. Taking lazy steps is okay; what's important is the progress.
  3. Celebrate your small wins and stick to your routine for a couple of weeks. This can help you build momentum and get back on track without feeling overwhelmed.

Certainly uncertain

10x your mind • 59 implied HN points • 15 Dec 22
🏥 Health & Wellness Mental health Self-Improvement Mindfulness
  1. In uncertain situations, taking time to think, analyze, and seek input can lead to finding the best solutions.
  2. Embracing uncertainty can lead to creativity and innovative problem-solving.
  3. Understanding the different types of uncertainty through the "known unknowns" matrix can help in navigating through and addressing uncertainties.

The Price of Success

YouTopian Journey • 87 implied HN points • 23 Jul 23
🏥 Health & Wellness Success Self-Improvement Mindset Motivation Personal Growth
  1. Success comes with a price that must be paid: time, commitment, sacrifice, setbacks, and isolation.
  2. To achieve success, one must be willing to go all the way, facing challenges, failures, and isolation with determination.
  3. The path to success involves pushing past doubts, prioritizing goals, embracing failures, and persevering through obstacles.

Skating Past Fear: Stoic Strategies for a Courageous Life

Wayne's Earth • 19 implied HN points • 27 Jan 24
🏥 Health & Wellness Mental health Self-Improvement Gratitude Guidance Mindfulness
  1. Stoicism teaches that our judgments, not events themselves, impact us the most. So, how we perceive fear matters most.
  2. Prepare for challenges by visualizing your approach, similar to athletes mentally rehearsing. Be ready for different outcomes without expecting the worst.
  3. Shift your perspective on fear as an opportunity for growth, like a challenging game that strengthens a team. Focus on what you can do now to avoid being stuck worrying about the future.