The hottest Mental health Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Inauguration Day counterprogramming

Men Yell at Me • 363 implied HN points • 20 Jan 25
🇺🇸 U.S. Politics Political Climate Mental health Community Impact
  1. Sometimes, people feel overwhelmed by events happening around them, which can make them cry unexpectedly. It's okay to feel your emotions and take time to understand why you're feeling that way.
  2. Worries about family, friendships, and the state of politics can pile up and cause stress. It's normal to be concerned about how these issues affect your loved ones.
  3. Finding comfort in friends during tough times can help you cope better. Sharing meals or experiences with others can lighten your emotional load.

Reflections on Health and AI

The Engineering Leader • 79 implied HN points • 01 Sep 24
🏥 Health & Wellness Personal Health Mental health Physical health Nutrition Fitness Artificial Intelligence
  1. Health is super important, and we often forget to take care of ourselves when busy. Neglecting health can lead to serious issues, so it’s vital to prioritize it.
  2. Ignoring your well-being creates 'health debt' that can affect your energy, focus, and overall life quality. Just like financial debt, the more you neglect it, the worse it gets.
  3. Taking care of yourself isn't selfish; it's necessary. When you're healthy, you can help others better and handle life’s challenges more effectively.
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The Moment I Knew I Had ADHD

The Reclamation Era • 79 implied HN points • 08 Aug 24
🏥 Health & Wellness Mental health ADHD Awareness Personal Growth Creative Expression
  1. The author experiences moments of panic and shame related to forgetting important tasks or details. This reflects a struggle many face when managing responsibilities.
  2. ADHD is a constant presence in the author's life, often affecting daily organization and memory. It highlights the challenges people with ADHD encounter regularly.
  3. The author's messy closet symbolizes the chaos in their mind and life, representing feelings of failure and frustration. It shows how external clutter can mirror internal struggles.

The Democrats Praying for an Open Convention

Common Sense with Bari Weiss • 1683 implied HN points • 11 Mar 24
🇺🇸 U.S. Politics Presidential Election International relations Mental health Therapy
  1. Speculation about Michelle Obama entering the presidential race as an alternative to Joe Biden is circulating, but Michelle Obama has repeated she will not be running for president.
  2. Concerns are rising among Democratic insiders about President Biden's declining faculties and the need for a possible replacement before the next election.
  3. There's a complex dynamic between President Biden and Israeli Prime Minister Netanyahu, but a change in Israeli leadership may have to come from within, not due to external pressures.

What I Read This Week...

chamathreads • 864 implied HN points • 10 Feb 24
🏥 Health & Wellness Medicine Fitness Mental health Nutrition
  1. Drug companies are working on solutions to prevent muscle mass loss caused by weight-loss drugs like Ozempic. Doctors suggest simple fixes like increasing protein intake and weightlifting.
  2. A recent study suggests that a special set of molecules on the extra X chromosome in women may make them more susceptible to autoimmune conditions. This discovery could lead to new, more targeted treatments.
  3. Adam Neumann, the co-founder of WeWork, is in talks with a hedge fund to buy back the company out of bankruptcy. WeWork's bankruptcy was fueled by debt and a decline in demand for office space.

On Reclaiming Leisure

The Analog Family • 699 implied HN points • 07 Mar 24
🎭️ Culture Leisure Parenting Lifestyle Philosophy Mental health
  1. We often feel the need to scroll on our phones for a break, but this can actually lower our happiness. Instead, we should look for more rewarding ways to spend our downtime.
  2. Finding high-quality leisure activities can help us feel more fulfilled. This means doing things like reading, being creative, or spending time outside, which can all boost our energy and happiness.
  3. It's important to remember how to have fun as adults. We should allow ourselves time to play and enjoy life, not just focus on responsibilities.

The darker side of being a doctor

DrEricLevi’s Substack • 499 HN points • 13 Apr 24
🏥 Health & Wellness Mental health Work-life balance Patient Care Medical Industry
  1. Loss of control over work schedule and healthcare system can lead to despair and burnout for doctors.
  2. Lack of support system due to demanding work hours and administrative pressure can exacerbate emotional and physical exhaustion for doctors.
  3. Diminished sense of meaning in medical practice, as administrative demands overshadow patient care, leading to frustration and disillusionment among doctors.

The Power of Perspective

Holly’s Newsletter • 1011 implied HN points • 11 Feb 24
🏥 Health & Wellness Mental health Self-Improvement Housing Crisis
  1. Loving your life and being content with what you have is key to happiness, according to the stoic belief of 'love of one's fate.'
  2. Throughout life, there is a continuous cycle of looking forward to the next milestone in the future as the key to happiness, rather than appreciating the present moment.
  3. Having a comfortable and suitable living environment can significantly impact mental health and well-being. It is essential to prioritize aspects like space, access to outdoors, and accommodating pets when seeking a new place to live.

Inside/Outside

We're Gonna Get Those Bastards • 6 implied HN points • 01 Jun 25
🏥 Health & Wellness Fitness Mental health Self-image Lifestyle
  1. How you look can influence how people see you, but it's not everything. You can be confident and successful without fitting a certain image.
  2. Feeling comfortable in your own skin is more important than trying to meet social standards. Many people feel pressured to look a certain way, and it's okay to prioritize mental well-being over appearance.
  3. External appearances can matter, but what's inside—like intelligence and character—is more important in the long run. It's possible to work on how you look without losing sight of who you are.

Malta Liquidity

Malt Liquidity • 12 implied HN points • 08 Feb 25
💰 Finance Investing Trading Market Analysis Consumer behavior Mental health
  1. Travel can often feel like work, and it's not always enjoyable. Sometimes it’s more about experiencing new places than actually immersing oneself in them.
  2. Taking breaks is essential for clear thinking. Finding time to think deeply without distractions can help improve creativity and problem-solving skills.
  3. Retirement is more about having the freedom to choose how you spend your time. It’s not just about money; it's about being content with how you live your life.

"Defining Deviancy Down" at 30: Reflections on Crime, Welfare, and Mental Health

Glenn Loury • 1706 implied HN points • 05 Nov 23
🇺🇸 U.S. Politics Crime Welfare Mental health Social norms
  1. Moynihan's essay 'Defining Deviancy Down' explores the impact of shifting norms and incentives on society.
  2. Critics of Moynihan's work questioned his motives rather than engaging with the validity of his analysis.
  3. The redefinition of deviancy has implications for mental health, substance abuse, and social control in society, leading to complex outcomes.

Startled?! Try Glycine

Harnessing the Power of Nutrients • 1557 implied HN points • 28 Oct 23
🏥 Health & Wellness Mental health Nutrition Genetics Testing Supplementation
  1. Being easily startled could indicate an issue, while a normal startle response is crucial for protection and fight-or-flight preparation.
  2. The startle reflex involves visual, auditory, and tactile inputs, with enhanced reflex indicative of certain conditions like PTSD.
  3. Glycine plays a crucial role in inhibiting the motor response of the startle reflex, and low glycine levels can lead to heightened startle responses.

The Radical Practice of Body Acceptance

Are You Okay? • 1298 implied HN points • 27 Nov 23
🏥 Health & Wellness Body Acceptance Mental health Self-care Eating Disorders
  1. Accepting your body doesn't necessarily mean you have to love it. It's about embracing and caring for your body as it is now, focusing on respect and care rather than appearance or societal standards.
  2. Body neutrality is a journey, not a fixed destination. It requires rejecting unrealistic beauty standards and embracing acceptance of your present self without harsh judgment.
  3. Practicing body acceptance involves being mindful of self-talk, dressing for comfort and confidence, using non-judgmental language about food, avoiding discriminatory speech about body size, and treating your body with kindness and respect.

The Anxious Generation is Almost Here

After Babel • 2390 implied HN points • 11 Dec 23
🏥 Health & Wellness Mental health Parenting Book release Childhood Technology
  1. The book discusses the impact of overprotection in the real world and underprotection in the virtual world on children.
  2. The book suggests actions like making schools phone-free and holding social media companies accountable are needed for a healthier childhood.
  3. The book aims to empower teachers, parents, and Gen Z to understand the issues and work together to reclaim a more grounded, less digitally dependent life.

Learning to give it 85%

The Shift With Sam Baker • 1637 implied HN points • 14 Sep 23
🏥 Health & Wellness Work-life balance Self-care Mental health Physical health Professional development
  1. It's important to realize that giving 100% all the time may not be sustainable or healthy in the long run. Aim for 85% effort to prevent burnout.
  2. Society's expectations of always giving 100% can lead to negative consequences on one's well-being, especially when not reciprocated by employers.
  3. Taking breaks, setting boundaries, and prioritizing self-care by working at 85% capacity can actually lead to improved productivity and overall well-being.

New Year housekeeping and mental bric-a-brac

Disaffected Newsletter • 1019 implied HN points • 02 Jan 24
📖 Philosophy Mental health Trauma Personal Growth Self-reflection Communication
  1. Communication is key when you're having issues. If you don't tell someone exactly what the problem is, they might not be able to help you.
  2. Things can go wrong with automated systems, like emails ending up in spam folders. Always check there if you’re not getting messages.
  3. Personal growth can happen when you re-evaluate your past and beliefs. Sometimes, realizing things weren't what you thought can lead to big changes in how you see the world.

what do you need to lose, to win?

Airplane Mode with Liz Plank • 884 implied HN points • 23 Jan 24
🏥 Health & Wellness Self-care Mental health Productivity Personal Development Wellness Tips
  1. Sometimes, you need to lose something to eventually win something better.
  2. Our brains tend to focus on loss instead of success, so it's important to consciously celebrate our wins.
  3. Reflecting on past accomplishments and comparing them to current achievements can help you appreciate your progress and feel content.

A trick to dissolve social anxiety: close your eyes

Defender’s corner • 339 implied HN points • 09 May 24
🏥 Health & Wellness Anxiety Mental health Self-care Mindfulness Therapy
  1. Closing your eyes in the middle of a conversation can help dissolve social anxiety by allowing you to focus on your thoughts without distractions.
  2. Others may not notice you closing your eyes to manage social anxiety, even though it may feel weird to you.
  3. Using the technique of closing your eyes can help you form your thoughts clearly and navigate through moments of social anxiety effectively.

The Three Adults Who Abandoned Me—And Taught Me Life’s Most Important Lesson

Common Sense with Bari Weiss • 1660 implied HN points • 20 Feb 24
🏥 Health & Wellness Addiction Mental health Physical health Well-being
  1. Rob Henderson shares his heartbreaking childhood and the impact of abandonment from three adults in his life.
  2. Fentanyl epidemic in America is causing record-high overdose deaths, impacting people across all backgrounds.
  3. Concerns about Biden's age and the Democrats' shift in attitude towards his ability to run for reelection are becoming more openly discussed.

People desperately want to believe lockdown was for the greater good - even when the evidence of manipulation is clear.

The Free Mind • 1611 implied HN points • 07 Mar 23
🏥 Health & Wellness Mental health Psychology Behavior Perception
  1. People want to believe lockdown was for the greater good, even when evidence of manipulation is clear.
  2. Cognitive dissonance can make us deny, minimize, or rationalize uncomfortable truths.
  3. Lockdown may have influenced how people perceived the severity of Covid risk, based on government actions.

NYT Ethicist’s Weight Stigma Problem

Weight and Healthcare • 1597 implied HN points • 01 Jul 23
🏥 Health & Wellness Weight Stigma Body positivity Mental health Healthcare Self-care
  1. The columnist's response perpetuated weight stigma by disregarding boundaries and making assumptions about health based on weight.
  2. It's essential to respect others' boundaries, especially regarding personal matters like weight and health.
  3. Approaching conversations about weight and health should prioritize well-being, avoiding judgment, and listening to the individual.

E. Jean Caroll’s Nasty Little Game – the Animus of the Childless, Family-less Boomer.

Welcome to Absurdistan • 1572 implied HN points • 12 May 23
🏥 Health & Wellness Mental health Sexual Health Family Dynamics Human biology Well-being
  1. The pursuit of wealth, power, and fame can lead some individuals into harmful and dangerous situations.
  2. The book 'Feminism Against Progress' explores the challenges faced by those who try to defy nature in pursuits like career success and family-building.
  3. Gen Z is showing a trend of rejecting societal norms around sex, birth control, and identity, signaling a shift in values.