The hottest Fitness Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

What I’m Doing Now

Austin's Analects • 19 implied HN points • 12 Apr 23
🏥 Health & Wellness Fitness
  1. Austin is engaged and shared a humorous anecdote about the proposal. Rachael said yes!
  2. Austin signed up for Ironman 70.3 after a challenging experience surfing led him to focus on improving his swimming skills.
  3. Austin recently spent two weeks in Spain, enjoying various highlights like a cooking class, beach club, and more.

Sweeping the Body: Meet Serrapeptase Enzyme

Tessa Fights Robots • 23 implied HN points • 13 Dec 24
🏥 Health & Wellness Fitness
  1. Serrapeptase is an enzyme that helps break down cellular waste and can support healing from chronic infections. It is often referred to as a 'miracle enzyme' for its cleaning properties.
  2. This enzyme can reduce inflammation and aid in wound healing by dissolving dead tissue and improving blood flow to injured areas. It's believed to enhance recovery processes in the body.
  3. Serrapeptase also has mucolytic properties, which means it can help thin mucus and improve breathing for those with respiratory issues. It’s been studied for its potential role in alleviating symptoms related to conditions like COVID-19.

Yoga dad bod

Situation Normal • 111 implied HN points • 05 Mar 23
🏥 Health & Wellness Fitness
  1. Sometimes, awkward interactions can lead to funny stories and laughter.
  2. In yoga, focus on the journey of moving and breathing rather than just the destination.
  3. Embrace the concept of 'dad bods' and appreciate different standards of attractiveness.

How exercise with mates saves lives

Ben’s Blog 🏉 🧠🧑‍💻 • 18 implied HN points • 21 Jan 25
🏥 Health & Wellness Fitness
  1. Exercising with friends creates strong connections, which can help reduce feelings of loneliness. Being part of a community while being active makes people feel better both physically and mentally.
  2. When you exercise, your body releases chemicals that improve your mood and lower stress. This happens because activities like running or walking together boost happiness and relaxation.
  3. Creating more opportunities for group exercise can help prevent issues like anxiety and depression. It's important to encourage others to join in on these activities, as they can make a real difference in mental health.
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Kraft test results: still insulin resistant

Experimental Fat Loss • 77 implied HN points • 30 Aug 23
🏥 Health & Wellness Fitness
  1. Insulin resistance can exist with normal glucose levels, especially after years on a ketogenic diet.
  2. Measuring fasting insulin levels can be a better indicator of insulin resistance than glucose levels.
  3. The Kraft test, which measures insulin response over time after a meal, can provide more insights into metabolic health than traditional glucose tests.

Why Shorter People Live Longer (and How Muscle Changes the Game)

Neuro Athletics • 17 implied HN points • 04 Feb 25
🏥 Health & Wellness Fitness
  1. Studies show that shorter people tend to live longer because they have lower levels of growth hormones that speed up aging.
  2. Keeping muscle mass is super important for living a long and healthy life, especially for women aged 45-55, but many are told to prioritize cardio instead of strength training.
  3. To age well, it's important to balance protein intake, resistance training, and fasting rather than simply cutting down on protein and exercise.

Resolutions

Skeptic • 55 implied HN points • 01 Jan 24
🏥 Health & Wellness Fitness
  1. New Year's resolutions are like goals to aim for, not strict commitments.
  2. Accept challenges in life with resilience and self-awareness.
  3. Self-discipline, action, and living in the present moment are key for personal growth.

How Bryson DeChambeau Became YouTube's Favorite Golfer

Huddle Up • 20 implied HN points • 04 Dec 24
🎾 Sports Fitness
  1. Bryson DeChambeau has become really popular on YouTube for his entertaining golfing challenges and interactions with fans. This fun approach has helped him connect with a wider audience.
  2. He did a 'hole-in-one challenge' that drew a lot of attention and excitement from golf fans online. People love watching these fun and creative challenges.
  3. DeChambeau's efforts to engage with fans during the offseason show how modern golfers are using social media to stay in the spotlight and maintain their popularity.

One year of Talks

Ben’s Blog 🏉 🧠🧑‍💻 • 18 implied HN points • 02 Dec 24
🏥 Health & Wellness Fitness
  1. Public speaking can be daunting, but sharing your experiences can build confidence. Starting with small talks can help you find your voice.
  2. It's important to prioritize nutrition and sleep for better performance in work and sports. Managing energy makes a big difference in success.
  3. Reflecting on your journey can help you realize the value of your experiences. Sharing those lessons can inspire and help others in their own challenges.

Discipline

We're Gonna Get Those Bastards • 5 implied HN points • 20 Jul 25
🏥 Health & Wellness Fitness
  1. Discipline isn't always necessary for success. Some people can achieve a lot using creativity and intelligence instead.
  2. Many jobs don't require a strict routine or discipline, but rather skills like attention to detail or creativity.
  3. Creative people usually respect those who are disciplined, while some disciplined people may look down on creative types, even if both have their own strengths.

Other Great Products

Harnessing the Power of Nutrients • 39 implied HN points • 15 Jun 22
🏥 Health & Wellness Fitness
  1. Explore exclusive discounts on various products like t-shirts, breakfast cereal, teas, and performance enhancers through the Masterpass program.
  2. Discover unique products such as high-protein, low-carb breakfast cereal, premium quality teas, and recovery enhancers designed to elevate your well-being.
  3. Get insights on the benefits of specific brands like Perfect Keto, known for their keto-friendly products such as bars, MCT oils, and blood sugar support supplements.

A practical guide to getting fit

Turnaround • 158 implied HN points • 05 Aug 19
🏥 Health & Wellness Fitness
  1. Start by integrating fitness slowly into your lifestyle instead of setting short-term goals. Focus on developing systems and habits over time.
  2. Running can be a core part of a fitness journey, but it's essential to listen to your body, build endurance gradually, and focus on proper hydration.
  3. Nutrition is crucial in fitness; it's more important than working out. Learn about the food you eat, include more protein, and avoid falling for influencer-endorsed products without research.

1 Supplement with Strong Evidence

Neuro Athletics • 45 implied HN points • 06 Dec 23
🏥 Health & Wellness Fitness
  1. Magnesium deficiency is a significant health risk, especially for physically active individuals.
  2. Adequate magnesium levels are crucial for brain function and cognitive abilities.
  3. Magnesium is essential for overall health, DNA repair, and reducing the risk of severe health issues like cancer.

Inside/Outside

We're Gonna Get Those Bastards • 6 implied HN points • 01 Jun 25
🏥 Health & Wellness Fitness
  1. How you look can influence how people see you, but it's not everything. You can be confident and successful without fitting a certain image.
  2. Feeling comfortable in your own skin is more important than trying to meet social standards. Many people feel pressured to look a certain way, and it's okay to prioritize mental well-being over appearance.
  3. External appearances can matter, but what's inside—like intelligence and character—is more important in the long run. It's possible to work on how you look without losing sight of who you are.

Micro and Macro

life mechanics • 1 HN point • 14 Jun 24
🚌 Education Fitness
  1. In activities like gaming and life, understanding the importance of balancing Micro (individual control) and Macro (growth and efficiency) is crucial.
  2. Prioritizing macro actions (broad and consistent efforts) over micro actions can set a strong foundation for success in various areas like fitness, career, and writing.
  3. Mastering macro first provides resources and stability needed to excel in finer details, emphasizing the significance of focusing on broader efforts before refining specifics.

Kill Your Pathogens

Natural Selections • 5 implied HN points • 27 May 25
🏥 Health & Wellness Fitness
  1. Humans are really good at adapting to different environments, but the germs and parasites that make us sick can't handle as much as we can. This is why we can often beat them by making our bodies a less friendly place for them.
  2. One way to fight off infections is to let your body have a fever. Instead of taking medicine to bring it down right away, try to ride it out as it helps eliminate germs by raising your body temperature.
  3. Another tip is to dry fast, which means not eating or drinking anything for a while. This forces your body to use up old cells and resources, making it harder for pathogens to survive.

Death, taxes and ageing

The ZIPster • 26 implied HN points • 09 Feb 24
🏥 Health & Wellness Fitness
  1. Ageing can lead to reduced muscle development and size due to inactivity.
  2. Retirement often leads to less exercise, but it's important to stay active for health benefits.
  3. Public parks and accessible facilities can help encourage physical activity in society.

My hip and the NHS

The ZIPster • 44 implied HN points • 19 May 23
🏥 Health & Wellness Fitness
  1. The author shares their personal experience with hip issues and the journey through the healthcare system.
  2. Finding the right medical professional and treatment plan is important for managing and improving hip health.
  3. The importance of supporting the NHS for providing quality healthcare to all individuals.

The Breath of Performance

Neuro Athletics • 10 implied HN points • 09 Dec 24
🏥 Health & Wellness Fitness
  1. Respiratory rate is an important measure of how stressed or ready someone is. Watching this number can help you understand your body's condition in real-time.
  2. Research shows that breathing more than 14-16 times a minute can mean you're more likely to feel stressed. Just one extra breath can increase stress risk by 25%.
  3. High performers can use respiratory tracking to prevent burnout and improve recovery. Paying attention to your breath might give you an edge in performing better.

Stay Younger, Longer: The Astonishing Truth About VO2 Max!

Neuro Athletics • 23 implied HN points • 29 Feb 24
🏥 Health & Wellness Fitness
  1. Maintaining a high VO2 Max can help you live longer and healthier by acting as a protective shield against aging. It's important to stay active regardless of age to slow down the decline in VO2 Max.
  2. VO2 Max is a measure of aerobic fitness and the maximum amount of oxygen your body can use during intense exercise. A higher VO2 Max indicates better oxygen utilization, crucial for physical activities.
  3. The components that determine VO2 Max include the heart's pumping capacity, lungs' oxygenation efficiency, and muscles' oxygen utilization. Optimizing these systems improves endurance and overall aerobic performance.

I Gave Up Coffee For 40 Days

Austin's Analects • 19 implied HN points • 29 Apr 22
🏥 Health & Wellness Fitness
  1. Giving up coffee for 40 days led to extreme fatigue initially, but it's a normal reaction to reducing caffeine intake
  2. Cutting out coffee significantly improved sleep quality by helping with falling asleep faster
  3. Reduced anxiety was observed when coffee was eliminated, leading to feeling more relaxed and in control

What is well-being?

Ben’s Blog 🏉 🧠🧑‍💻 • 7 implied HN points • 08 Jan 25
🏥 Health & Wellness Fitness
  1. Well-being is really about how much energy you have. It can range from feeling great to feeling very down.
  2. Many activities like exercising or eating well can boost your well-being, but they're not definitions of it.
  3. Focusing on simple and sustainable ways to feel better is more effective than chasing quick fixes or trends.

Jab, Cross, Hook.

Carefree Sketches • 1 HN point • 17 May 24
🎾 Sports Fitness
  1. Boxing requires more than just physical prowess; it's a mental game that demands quick instincts and impulse.
  2. Starting boxing involves conditioning and learning basic skills like footwork and defensive techniques.
  3. The boxing gym environment introduces novices to experienced fighters, shows the intensity of sparring sessions, and highlights the need for controlled aggression.

Testing Muscle Quality with Bloodwork

Neuro Athletics • 26 implied HN points • 29 Aug 23
🏥 Health & Wellness Fitness
  1. Serum creatinine is a marker for muscle mass and quality, affected by protein intake and aging.
  2. Vegetarians may have lower muscle quality indicated by lower serum creatinine levels.
  3. Monitoring serum creatinine levels can help assess muscle health and guide dietary and lifestyle interventions.

Why Your Clients Are Struggling & You Don’t Even Know It

Neuro Athletics • 8 implied HN points • 05 Nov 24
🏥 Health & Wellness Fitness
  1. Understanding VO2 Max is important for improving stamina and brain health. Coaches can help clients using HIIT training to boost their VO2 Max effectively.
  2. Strength training is key to maintaining brain health and reducing cognitive decline. Coaches should measure strength accurately to give clients an edge.
  3. Sleep is essential for recovery and performance. Coaches need to prioritize sleep quality by creating a good sleep environment and promoting consistent sleep schedules.

How Measuring My Urine pH Got Me to Love Working Out Again

Harnessing the Power of Nutrients • 119 implied HN points • 16 Aug 17
🏥 Health & Wellness Fitness
  1. Measuring urine pH helped the author optimize workouts and muscle retention after health challenges.
  2. Balancing bicarbonate intake based on urine pH stabilized energy levels and workouts, leading to significant improvements.
  3. Creatine supplementation, alongside urine pH monitoring, contributed to improved energy and strength during workouts.

My Head and Neck Tension: 30 Minutes on the Elliptical to the Rescue

Harnessing the Power of Nutrients • 39 implied HN points • 15 Jun 20
🏥 Health & Wellness Fitness
  1. Consistent use of 30 minutes on the elliptical helped alleviate head and neck tension caused by long hours at a computer.
  2. Elliptical exercise proved more time-efficient and cost-effective compared to other methods like physical therapy or massage.
  3. The elliptical's consistent shoulder and spine movement helped reduce muscle tension and anxiety, leading to improved joint health and relaxation.

Austin in Austin, Fit Finances: Part 1, $25K/Week in Passive Income

Austin's Analects • 19 implied HN points • 21 Jul 21
🏥 Health & Wellness Fitness
  1. A doctor started a Youtube channel in 2017 and now makes $25k per week in passive income, showing the potential of online platforms for income generation.
  2. Prioritizing key components like nutrition, metabolic conditioning, gymnastics, weightlifting, and sports can guide fitness training for better results.
  3. Creating a structured workout program tailored to address specific fitness goals can help maintain focus and progress in personal fitness journeys.

Mastering Menopause: Your Blueprint for Fitness at Every Stage

Neuro Athletics • 5 implied HN points • 05 Nov 24
🏥 Health & Wellness Fitness
  1. Women going through menopause can benefit from targeted exercises to boost muscle power and bone density. These exercises can help maintain strength and reduce health risks.
  2. High-Intensity Interval Training (HIIT) is effective for women in menopause because it boosts metabolism and helps reduce belly fat, which often increases during this time.
  3. It's important to build a consistent routine that includes strength training, HIIT, and plyometric exercises to manage menopausal symptoms and improve overall well-being.

Ten Ways You Can Use New Year’s Resolutions to Change Your Life

Perspectives • 4 implied HN points • 01 Jan 25
🏥 Health & Wellness Fitness
  1. Start by imagining your future success. Write down your goals and what it feels like to achieve them. This will keep you motivated and focused on your resolutions.
  2. Set realistic and specific goals that you can actually accomplish. Instead of aiming for something huge, break it down into smaller, manageable steps that you can achieve regularly.
  3. Find someone to support you on your journey. Having an accountability partner can greatly increase your chances of sticking to your goals.