The hottest Self-Improvement Substack posts right now

And their main takeaways
Category
Top Business Topics
Kristina God's Online Writing Club β€’ 739 implied HN points β€’ 13 Nov 23
  1. Submitting your stories to Medium's Boost-eligible publications can greatly increase your chances of getting noticed. It's like giving your work a better chance to shine.
  2. When a story gets Boosted, it can earn significantly more money and engagement than a non-Boosted story. Getting Boosted really can make a big difference.
  3. There are many active publications on Medium, so you just need to find the right fit for your writing. Once they see your amazing stories, you'll have a better shot at success.
Play Permissionless β€’ 259 implied HN points β€’ 03 Apr 24
  1. Balancing structure and spontaneity is crucial for personal productivity and progress
  2. Making decisions in advance for future tasks can lead to more objective and effective choices
  3. Creating a clear separation between present decision-making and future actions can improve decision quality
The Shift With Sam Baker β€’ 379 implied HN points β€’ 16 Feb 24
  1. The post is a weekly roundup featuring interesting articles on various topics like moving on from chapters in life, divorce stories, resilience, friendships, and interviews with experts.
  2. The content includes thought-provoking pieces on caregiving expectations, being an old friend, and insightful discussions on marriage, divorce, and aging.
  3. The subscribers get access to a curated collection of readings on diverse subjects, as well as exclusive content reserved for paid subscribers.
Get a weekly roundup of the best Substack posts, by hacker news affinity:
Sasha's 'Newsletter' β€’ 1998 implied HN points β€’ 23 Oct 23
  1. There are two tracks of meditation - one for enhancing performance and another for deconstructing your mind.
  2. The deconstructive track can lead to profound, life-changing experiences and personal growth, but it's not for everyone.
  3. Meditation can enhance mental flexibility, allowing you to embrace criticism and change with ease.
Elevate β€’ 517 implied HN points β€’ 16 Dec 23
  1. Our lives are influenced by patterns and routines, some chosen consciously and others unknowingly. Changing habits can propel us forward or hold us back.
  2. To change where we go, we must change what we do. Setting clear goals, creating action plans, and building support networks are essential for effective change.
  3. Embrace failures as learning opportunities, cultivate a growth mindset, and regularly review and adjust your actions to transform obstacles into stepping stones for growth.
Civic Renaissance with Alexandra Hudson β€’ 439 implied HN points β€’ 29 Jan 24
  1. Our experiences and those of others may not always represent the whole picture, so it's important to avoid generalizations.
  2. Unbundling experiences can help us avoid negative assumptions about the world and others based on limited encounters.
  3. Choosing stories of exoneration over condemnation can empower us to see the dignity in others despite their mistakes.
Mind & Mythos β€’ 159 implied HN points β€’ 04 May 24
  1. The stories we tell about ourselves are important for understanding who we are. They help us make sense of our experiences and give our lives meaning.
  2. Everyone creates a personal narrative or myth that shapes their identity. This story involves past events, emotions, and lessons learned, influencing how we view ourselves and our future.
  3. Rewriting our personal story can improve our mental health. By changing how we interpret challenges and failures, we can craft a more positive narrative that enhances our sense of purpose.
Perspectives β€’ 4 implied HN points β€’ 05 Jun 25
  1. It's important to express appreciation to people. Saying nice things out loud can strengthen connections and make others feel valued.
  2. We should thank those who have helped us in our journey, even if it's been a long time. It reminds themβ€”and usβ€”how meaningful their support was.
  3. Letting others hear praise or good comments about them helps build trust and shows we appreciate their efforts. It can create a positive work environment.
Play Permissionless β€’ 139 implied HN points β€’ 14 May 24
  1. Internal barriers to courage often find support in the world around us, such as fear of damaging our ego or social status.
  2. Overcoming these barriers involves understanding and reframing the opinions of those who mock failure - their views may not align with our values or goals.
  3. Many fears lose their power when we make them specific, evaluate them objectively, and question the worst-case scenarios, revealing that the risks are often not as severe as perceived.
VERY GOOD PRODUCTIZED GUIDES β€’ 79 implied HN points β€’ 22 Jun 24
  1. Start with identifying a problem that needs solving. Focus on what others need instead of just your own ideas.
  2. Choose the right clients who align with your values and needs. This helps you work better and smarter with a specific group.
  3. Give before you ask for anything. Start by offering something for free to build trust and show what you can do.
Ladyparts β€’ 798 implied HN points β€’ 17 May 23
  1. Society often pushes us to constantly achieve, but sometimes it's okay to do things just for the joy of doing them.
  2. Engaging in new activities, like improv classes or learning to play an instrument, can bring unexpected joy and purpose, even if you're not aiming to be a pro.
  3. Taking a chance on trying something new in times of despair can lead to life-changing experiences and discoveries.
Mostly Python β€’ 838 implied HN points β€’ 04 Jan 24
  1. Streaks are more flexible and achievable than New Year's resolutions, leading to significant benefits.
  2. Challenging yourself with streaks can result in both physical and mental growth, helping you push past limits.
  3. When pursuing streaks, choose attainable goals, embrace the journey, and reflect on the experience to avoid burnout.
VERY GOOD PRODUCTIZED GUIDES β€’ 59 implied HN points β€’ 29 Jun 24
  1. Freelancing can feel freeing, but it often leads to stressful situations, like juggling client work with personal life. It's important to recognize when to seek help or create a team you can trust.
  2. Transitioning from freelancing to entrepreneurship requires a clear understanding of your lifestyle goals and what success means to you. It's not just about making money, but building a fulfilling life.
  3. Personal growth and willingness to change are key to evolving your business. Being open to learning and shifting your role can help you create a more sustainable and enjoyable work environment.
The Half Marathoner β€’ 569 implied HN points β€’ 30 Mar 23
  1. Having a clear plan and sticking to it can lead to successful outcomes, such as completing a marathon.
  2. The concept of 'staying on the bus' emphasizes the importance of patience and commitment to see long-term results.
  3. Immersion in the initial phases of learning or pursuing a goal can lead to unique and distinctive work in the future.
Seven Senses β€’ 479 implied HN points β€’ 11 Nov 23
  1. Choosing joy over perfection can lead to a happier life. Perfectionism often steals our joy and makes us feel disconnected from others.
  2. It's okay to struggle and not be perfect at things. Embracing the learning process can bring more fulfillment than focusing solely on being the best.
  3. Our past experiences of feeling inadequate can affect us today. Accepting our imperfections allows us to find happiness and connection again.
Monomythical β€’ 53 implied HN points β€’ 20 Nov 24
  1. The jhanas are meditation practices that can create strong, blissful experiences similar to psychedelics. Many people who try them report significant changes in their lives and well-being.
  2. There is still limited research on the jhanas, which makes studying their effects challenging. Most researchers have not yet focused on these practices, making it harder to find participants for studies.
  3. A new report highlights the experiences of people who attended jhana retreats, providing valuable insights. It aims to spark more questions and research into how these meditation states influence our minds.
The Rubesletter by Matt Ruby (of Vooza) | Sent every Tuesday β€’ 926 implied HN points β€’ 13 Feb 24
  1. Many of life's greatest experiences involve initially overcoming discomfort and pain, leading to growth and transcendence.
  2. Recognize and reframe feelings of discomfort to gauge if something productive might be happening on the other side.
  3. Differentiate between productive, growth-inducing discomfort and unnecessary fear that may hold you back from personal development.
Changing The Channel β€’ 498 implied HN points β€’ 10 Oct 23
  1. People, including ourselves, are capable of change despite the belief that they cannot.
  2. The idea that people don't change can lead to prematurely ending relationships that have the potential to grow into something great.
  3. Believing in our capability for real change is vital, rather than subscribing to the notion that personal transformation is impossible.
UX Psychology β€’ 297 implied HN points β€’ 05 Jan 24
  1. Form implementation intentions to bridge the gap between intentions and actions by creating specific if-then plans linking cues to goal-directed behaviors.
  2. Research shows that forming if-then plans can significantly increase the likelihood of achieving goals in various areas such as health, consumer choices, and personal goals.
  3. To apply implementation intentions, choose specific goals, identify situational cues, specify goal-directed responses, form if-then plan statements, and commit to following through.
Venture Prose β€’ 658 implied HN points β€’ 05 Feb 23
  1. Recognize and exploit your fears as a way to drive yourself to do better each day.
  2. Entrepreneurs should not shy away from acknowledging and utilizing their vulnerabilities as a source of motivation and growth.
  3. Seek feedback from others to identify recurring behaviors that may be limiting you, and work towards understanding and overcoming them to reach your full potential.
An Educated Guess β€’ 58 implied HN points β€’ 08 Nov 24
  1. Being busy can make life feel overwhelming and less enjoyable. Many people feel they can't fit in fun or self-care because they're too occupied.
  2. Using a tech concept called compression can help manage daily tasks better. If tasks are repetitive or similar, your brain can handle them more easily, kind of like how a ZIP file works.
  3. Stress isn't just about how much work you have. It's also about how tasks are organized and whether they're predictable, which can make a big difference in how we experience our day.
Niko McCarty β€’ 79 implied HN points β€’ 25 May 24
  1. Cold emails are powerful tools for making connections. They show you are proactive and really want to connect with someone.
  2. Writing cold emails can improve your writing skills. It helps you think clearly about what you want to say and how to say it to the right person.
  3. When writing, treat it like you're emailing one person. This helps you focus and makes it easier to express your ideas simply.
Deep Fix β€’ 432 implied HN points β€’ 17 Feb 23
  1. The Sons of Now is a men's group addressing the crisis in masculinity and aiming to redefine modern masculinity within a supportive community.
  2. Masculinity is unfixed and evolving, and men benefit from reclaiming the Father archetype by understanding emotions, providing a safe space, and prioritizing relationships.
  3. Men cultivating expansive consciousness can provide power, bravery, vitality, and leadership, becoming stewards of the spirit of evolution.
VS Blog β€’ 99 implied HN points β€’ 28 Apr 24
  1. Believing in rational beliefs unlocks immense energy and motivation, unlike irrational beliefs.
  2. To hold rational beliefs, it's key to ground them in what we know to be true and frame them as possibilities rather than certainties.
  3. Maintaining a positive state of mind is beneficial for leveraging beliefs, alongside reframing and reducing them.