The hottest Self-Improvement Substack posts right now

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My year of magical metamorphosis

The Next Chapter • 4 implied HN points • 14 Jan 25
🏥 Health & Wellness Personal Growth Mental health Relationships Self-Improvement Mindfulness
  1. I learned to recognize my overachievement stems from trying to meet others' expectations. Accepting tough emotions helped me release that pressure.
  2. I focused on nurturing meaningful relationships instead of spreading myself thin among many. By being present and letting go of expectations, my connections became deeper.
  3. I embraced doing less and allowing my path to unfold naturally. This shift helped me concentrate on growth that feels right for me, instead of what I felt I should be doing.
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The Discomfort of Being Okay

David Spinks' Newsletter • 15 implied HN points • 14 Dec 24
🏥 Health & Wellness Mental health Self-Improvement Mindfulness Personal Reflection Emotional Well-being
  1. It's normal to feel uncomfortable when everything is okay. Sometimes our minds look for problems when there aren't any.
  2. Being okay means accepting that there is nothing to fix or change. This can feel strange, but it’s also a sign of personal growth.
  3. Finding peace in being okay can be a challenge, but it's important work to appreciate moments of contentment.

i was half myself without you, now i feel so complete

SPARC '24 JC Blog • 2 HN points • 14 Sep 24
🚌 Education Self-Improvement Mentorship Learning Student experience Psychology
  1. TKS helped me find my drive and purpose, giving me the tools and encouragement to pursue my passions.
  2. Despite the positives, I struggled with pressure to conform to certain ideals, which sometimes felt overwhelming and isolating.
  3. It's important to trust your own feelings and values, and remember there are many paths to success that don't involve strict adherence to someone else's vision.

Be an idea expander

polymathematics • 139 implied HN points • 19 Dec 23
💼 Business Entrepreneurship Innovation Creativity Startups Self-Improvement
  1. Open your mind to new ideas and let them grow instead of shutting them down right away. Protecting fragile ideas helps them develop.
  2. Focus on creating alternatives rather than competing. Unique ideas that are different can lead to success.
  3. Think about how something makes you feel when deciding to pursue it. Following what excites you can lead to better choices.

Seeking

Iterare • 117 implied HN points • 11 Jan 24
🏥 Health & Wellness Mental health Self-Improvement Travel
  1. The mind can have a tug-of-war between being a rational planner and an adventurous explorer.
  2. Balancing technical and creative activities can be challenging due to different mindsets required.
  3. Having self-awareness about the narratives we create can help us navigate between different aspects of ourselves.

Momentum : The Underrated Driver of Action

Uneasy’s Substack • 19 implied HN points • 27 Jun 24
🏥 Health & Wellness Mental health Self-Improvement Lifestyle Habit formation Personal Development
  1. Momentum plays a crucial role in our lives, shaping our habits either positively or negatively. Good habits can build on each other, but bad routines can trap us in a cycle we don’t want to be in.
  2. Making small changes can help break bad habits and create better ones. Start with tiny adjustments in your routine, like cutting down on social media or adding a short workout.
  3. Consistency is key to forming new habits. Focus on one positive action at a time and gradually increase your efforts as it becomes a part of your routine.

How to complain properly | #52

The Pole • 39 implied HN points • 01 May 24
🏥 Health & Wellness Mental health Communication Self-Improvement Emotions
  1. Being a good complainer involves asking if it's okay to complain, addressing issues promptly, and selecting the right people to share with
  2. Don't let negative feelings build up; find designated times to process them
  3. As a listener to someone complaining, focus on listening, avoid trying to solve their problems unless asked, and affirm that you can hold space for them

Party of regrets

10x your mind • 119 implied HN points • 14 Dec 23
🏥 Health & Wellness Self-Improvement Mental health Personal Growth Mindfulness
  1. Regrets are a natural part of life; everyone has them, even successful and inspiring individuals.
  2. It's important to forgive yourself for having regrets and move forward by recognizing them and learning from them.
  3. One way to overcome regrets is to list them, find a positive lesson from each, burn the list symbolically, and focus on the learnings instead.

The Backdoors.

box. • 319 implied HN points • 21 Apr 23
🚌 Education Self-Improvement Leadership Creativity Career development Personal Growth
  1. Instead of waiting for permission to lead or create, take initiative and show what you can do. Just start doing what excites you without waiting to be chosen.
  2. Chasing validation from others can hold you back. Focus on what you want to achieve instead of playing by someone else's rules.
  3. Hearing 'no' can spark creativity and innovation. Embrace challenges and think of ways to reach your goals without needing approval.

Understanding and Escaping Perfectionism

The Leadership Lab • 98 implied HN points • 09 Jan 24
🏥 Health & Wellness Mental health Self-Improvement Wellness
  1. Perfectionism can negatively impact health, productivity, and relationships as we constantly seek an unattainable ideal.
  2. Perfectionism often stems from external pressures and validation, leading to a never-ending cycle of trying to achieve more.
  3. Leaders impacted by perfectionism may struggle with clear goal-setting and creating empowered teams due to underlying needs like validation and worthiness.

Striving for personal bests

10x your mind • 79 implied HN points • 08 Feb 24
🏥 Health & Wellness Fitness Self-Improvement Well-being Personal Growth
  1. Birthdays provide a chance to reflect on personal growth and look forward to future goals. They hold a magical quality regardless of age.
  2. Setting personal challenges, like running a half-marathon, can bring a new level of excitement and fulfillment. It's about pushing oneself to achieve meaningful goals.
  3. Striving for personal bests offers a fair comparison against one's past self and introduces purposeful randomness by embracing new challenges. It's a journey of self-improvement and fulfillment.

10x your mind 🧠

10x your mind • 479 implied HN points • 12 May 22
🚌 Education Psychology Learning Mental health Self-Improvement Research
  1. Underutilizing mental abilities is common; many of us make suboptimal decisions in various aspects of life.
  2. Training our minds is crucial for making smarter decisions and improving overall well-being; psychologists and neuroscientists provide valuable insights.
  3. Awareness of common mental mistakes and cognitive biases is key to enhancing decision-making and reaching our full potential.

The Magic Of Showing Up Every Single Day

Kristina God's Online Writing Club • 259 implied HN points • 18 Mar 23
📚 Literature Writing Creativity Publishing Self-Improvement Inspiration
  1. Being consistent in your creative work helps you connect with your audience. When you show up regularly, it shows that your voice matters.
  2. Writing and publishing often helps you improve your skills and gain confidence. Each story you share is a step towards becoming a better writer.
  3. Your words can inspire and impact others in ways you may not realize. Publishing consistently can create a ripple effect that reaches many people.

The Big Lie About Success

The Leadership Lab • 118 implied HN points • 14 Nov 23
🏥 Health & Wellness Wellbeing Happiness Strengths Self-Improvement Motivation
  1. Success does not guarantee enduring happiness - beware of the Arrival Fallacy that assumes achieving a goal will bring lasting joy.
  2. Believing in the Arrival Fallacy can lead to a constant feeling of something missing, as true happiness requires a different mindset than just striving for success.
  3. Use the Arrival Fallacy as a short-term motivator, but focus on developing contentment and happiness for long-term well-being.

The Story of Us

The Weasel Speaks • 137 implied HN points • 15 Apr 23
💼 Business Self-Improvement Psychology Management Leadership Productivity
  1. Understanding your own strengths can be more beneficial than relying on personality assessments like MBTI.
  2. The Working Genius model by Patrick Lencioni highlights the importance of focusing on your strengths and collaborating with others.
  3. Identifying your working genius areas and frustrations can guide you on how to approach projects effectively and work with a team.

Best HOHs of 2024

My Home Office Hacks • 5 implied HN points • 30 Dec 24
💼 Business Remote work Productivity Home Office Work-life balance Self-Improvement
  1. Home office improvements can make a big difference for productivity in 2024. Simple changes can help create a more focused and efficient workspace.
  2. Choosing the right home office tools is important. Picking items that suit your work style can enhance comfort and efficiency.
  3. It's helpful to share experiences and hacks with others. Learning from different home office setups can inspire new ideas and improve your own space.