The hottest Sleep Substack posts right now

And their main takeaways
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Top Health & Wellness Topics

A practical guide to getting fit

Turnaround • 158 implied HN points • 05 Aug 19
🏥 Health & Wellness Fitness Nutrition Sleep Habits
  1. Start by integrating fitness slowly into your lifestyle instead of setting short-term goals. Focus on developing systems and habits over time.
  2. Running can be a core part of a fitness journey, but it's essential to listen to your body, build endurance gradually, and focus on proper hydration.
  3. Nutrition is crucial in fitness; it's more important than working out. Learn about the food you eat, include more protein, and avoid falling for influencer-endorsed products without research.
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Sleep

Harnessing the Power of Nutrients • 19 implied HN points • 14 Jun 22
🏥 Health & Wellness Sleep Accessories
  1. Exclusive discounts on mattresses, cooling systems, blue-blocking devices, and other sleep accessories are available through Masterpass.
  2. Consider investing in tools like ChiliPAD, EMF-blocking accessories, and amber glasses for improved sleep quality and health benefits.
  3. You can save on various sleep-promoting products like a Harvest Green Organic Mattress and chiliPAD, as well as EMF-blocking accessories from Blublox.

23.5% off Bon Charge (formerly Blublox) Sleep-Promoting & EMF-Blocking Accessories

Harnessing the Power of Nutrients • 19 implied HN points • 14 Jun 22
🏥 Health & Wellness Sleep Discounts
  1. Bon Charge offers sleep-promoting and EMF-blocking accessories like amber glasses and a blue light blocking torch.
  2. You can get a 23.5% discount on these products through a special offer from Chris Masterjohn PhD.
  3. The accessories mentioned can help with blocking blue light and promoting better sleep during night-time.

The Long Game 159: Strength vs. Size, The Real Cause of Burnout, Moderation, Differentiation, First Dates

The Long Game by Mehdi Yacoubi • 6 implied HN points • 20 Dec 23
🏥 Health & Wellness Fitness Mental health Sleep Relationships Self-Improvement
  1. The debate between strength and size in lifting is ongoing, training methods vary for different goals.
  2. Burnout can be caused by a mismatch between modern risk-taking and evolved risk aversion.
  3. Moderation may hinder achieving significant goals; sometimes extreme effort is necessary for big achievements.

Can using dark mode help us sleep better?

UX Psychology • 19 implied HN points • 17 Nov 21
🏥 Health & Wellness Sleep Research
  1. Our circadian rhythm dictates our sleep and wakefulness based on external cues like sunlight and temperature, involving hormones like melatonin and cortisol as well.
  2. Disruptions in the circadian rhythm due to factors like artificial light from screens can lead to health issues and sleep disturbances.
  3. Using dark mode on devices like phones may reduce exposure to blue light, but current studies indicate that it may not significantly improve sleep quality or melatonin production.

Last Chance! NACC Course Registration Closing Soon.

Neuro Athletics • 3 implied HN points • 05 Mar 24
🏥 Health & Wellness Coaching Nutrition Exercise Sleep Recovery
  1. Many health coaches fail due to lack of confidence in their knowledge and abilities, leading to struggles in attracting and retaining clients.
  2. Vagueness in services offered and the time-for-money trap are also common reasons for health coaches failing in their business.
  3. The NACC program offers expert-led, evidence-based modules on neuroanatomy, cognition, exercise, brain health, and more, aimed at helping coaches elevate their skills and grow their coaching business.

044: Nutrition in Neuroscience Part 4

Harnessing the Power of Nutrients • 39 implied HN points • 01 Feb 19
🏥 Health & Wellness Nutrition Neuroscience Sleep Mental health
  1. Basal ganglia plays a crucial role in decision-making by controlling the investment of energy based on perceived value signaled by dopamine.
  2. Understanding the autonomic nervous system is important for managing stress responses and bodily functions like digestion and sexual health.
  3. Nutrition plays a vital role in supporting mental health, making it easier to maintain a healthy mindset alongside cognitive work.

Better Sleep

Harnessing the Power of Nutrients • 39 implied HN points • 29 Jul 17
🏥 Health & Wellness Sleep Nutrition Light Environment
  1. Establish a healthy sleep rhythm by getting morning sunshine regularly, even when it's cloudy, to signal your brain it's daytime and improve your sleep quality.
  2. Ensure you're eating enough food and carbohydrates, as hunger can disrupt sleep. Track your caloric intake and consider increasing carbohydrates slowly to optimize your sleep.
  3. Create an optimal sleep environment by avoiding blue light at night, sleeping in darkness, keeping your room cool, and using ear plugs or white noise to reduce disturbances.

010: How to Know if Your Genetics Contribute to Your Sensitivity to Blue Light and Poor Sleep, and What to Do About it

Harnessing the Power of Nutrients • 39 implied HN points • 20 May 16
🏥 Health & Wellness Genetics Sleep Nutrition Biochemistry
  1. You can determine if your genetics contribute to sensitivity to blue light and poor sleep by looking at variations in the melanopsin gene.
  2. Understanding your genetics can help you optimize your light exposure and improve your sleep and alertness.
  3. Tools like f.lux, blue-blocking glasses, and specific light bulbs can assist in creating a sleep-friendly environment based on your genetic sensitivity to light.

005: My Evening and Morning Routines

Harnessing the Power of Nutrients • 39 implied HN points • 29 Apr 16
🏥 Health & Wellness Sleep Productivity Nutrition Podcasts
  1. The post discusses how to design evening and morning routines to improve sleep quality and productivity.
  2. Various tools and practices like blue-light deprivation, list-making, and nutritious breakfasts are highlighted for enhancing routines.
  3. The importance of activities like making the bed, morning walks, and incorporating low-decision, high-nutrition breakfasts are emphasized.

Nick Horowski Interviewed Me for the BareNaked Health Podcast About Inflammation, Sleep, and My Personal Health Journey

Harnessing the Power of Nutrients • 19 implied HN points • 08 Aug 16
🏥 Health & Wellness Personal Health Inflammation Sleep
  1. Chris Masterjohn was interviewed by Nick Horowski on the BareNaked Health Podcast about inflammation, sleep, and his personal health journey.
  2. The interview covers topics like resolving inflammation, Vitamin K2, and achieving good sleep.
  3. Listeners can access the full interview titled 'Resolving Inflammation, Vitamin K2, and Great Sleep with Dr. Chris Masterjohn' on the BareNaked Health Podcast website.

Reimagine What it Means to Be Healthy

Are You Okay? • 0 implied HN points • 08 Feb 22
🏥 Health & Wellness Physical health Mental health Preventive Care Meditation Sleep
  1. Health is more than just the absence of disease; it's about optimizing overall well-being, treating root causes, and connecting physical and mental health.
  2. Focus on individualized health goals beyond just preventing COVID-19, such as scheduling preventative screenings and prioritizing mental health.
  3. Balancing risks is crucial in medicine and public health, emphasizing the importance of vaccination, booster shots, and wider access to antiviral medications.

It's all just a SERIES OF TUBES, you know.

Links I Would Gchat You If We Were Friends • 0 implied HN points • 07 Jul 15
🎭️ Culture Social media Sleep Artificial Intelligence Social Interactions
  1. March 27 is a significant date for notable births and deaths, sparking curiosity about the reasons behind it.
  2. Exposure to light from laptops and phones can disrupt sleep patterns, contributing to decreased sleep durations compared to a century ago.
  3. A man created a secret album in an Apple store due to unexpected circumstances.

The whole shebang should feel pretty old by brunch

Links I Would Gchat You If We Were Friends • 0 implied HN points • 23 May 14
🏥 Health & Wellness Mental health Memory Self-care Sleep
  1. The morality and economics of Upworthy are debated: Is it a force for good or evil by attracting attention to important subjects while polluting the web with clickbait?
  2. Research suggests that taking too many pictures with smartphones may lead to memory loss and impact the passing down of memories through generations.
  3. Contrary to common belief, coffee does not ruin our brains, debunking several myths associated with caffeine.

Get Your Rest

Are You Okay? • 0 implied HN points • 11 May 22
🏥 Health & Wellness Sleep Stress Anxiety Mental health Behavior
  1. Good sleep is essential for overall health and well-being, impacting mood, cognition, stress management, and more.
  2. Create an optimal sleep environment by keeping the room dark, quiet, and cool, and addressing factors like co-sleeping with pets.
  3. Improve sleep habits by incorporating physical activity, avoiding caffeine late in the day, setting electronic curfews, and managing stress through techniques like journaling and meditation.

Pace Yourself

Are You Okay? • 0 implied HN points • 14 Jun 21
🏥 Health & Wellness Mental health Physical health Nutrition Sleep Exercise
  1. Sleep is crucial for physical and mental health. Aim for 7-8 hours of restful sleep to improve mood, stress management, focus, and more. Prioritize a bedtime routine for overall well-being.
  2. Pay attention to your eating habits. Evaluate your relationship with food, ensure you're getting proper nourishment, and avoid stress-eating. Keeping a food journal can help maintain healthful eating.
  3. Incorporate movement into your daily routine. Regular exercise is beneficial for various health conditions and doesn't have to be complex. Start with simple activities like a morning walk or short yoga stretches.

Go Back to Basics

Are You Okay? • 0 implied HN points • 28 May 20
🏥 Health & Wellness Mental health Nutrition Movement Sleep Stress
  1. Consider the risks and benefits of activities like visiting salons during the pandemic.
  2. Prioritize your general health by focusing on basics like sleep, managing stress, eating well, and staying active.
  3. It's important to talk about your feelings and mental health, especially during challenging times like a global pandemic.

Get your Rest

Are You Okay? • 0 implied HN points • 26 Apr 20
🏥 Health & Wellness Mental health Sleep Anxiety Routine Physical activity
  1. Sleep is essential for brain health and overall well-being. It is just as important as food, water, shelter, and love.
  2. Establishing a regular sleep schedule and avoiding habits like excessive daytime napping can help improve the quality of your sleep.
  3. Limiting caffeine and alcohol intake in the evenings, exercising daily, and practicing relaxation techniques, like meditation, can all contribute to better sleep during stressful times.

Tocqueville Paradox, Reducing Stress, Lessons from 75 Hard

Austin's Analects • 0 implied HN points • 08 Feb 24
🏥 Health & Wellness Mental health Fitness Self-care Sleep Nutrition
  1. Society can become less happy despite advancements due to rising expectations surpassing living conditions.
  2. A simple breathing technique of double inhale and extended exhale can quickly reduce stress levels.
  3. Maintaining a consistent sleep schedule and exercising in the morning can lead to better sleep and overall well-being.

A Healthy Lifestyle Isn't Enough

Austin's Analects • 0 implied HN points • 02 Jun 23
🏥 Health & Wellness Healthy Lifestyle Sleep Exercise Nutrition
  1. Health is not just a lifestyle choice but should be treated as a healthcare priority focusing on sleep, exercise, and nutrition.
  2. Prioritizing health should not be limited to free time but should be a 24/7 commitment
  3. Society often neglects the importance of sleep, with work environments and culture contributing to a lack of emphasis on well-being.

How To Improve Your Sleep Without Sleeping More Hours

Austin's Analects • 0 implied HN points • 02 Jun 23
🏥 Health & Wellness Sleep Nutrition Mind-Body Connection Self-care
  1. Creating a consistent sleep schedule helps stabilize your body's natural rhythm and improves sleep.
  2. Getting early-morning sun exposure triggers your body to wake up naturally and reduces the need for excessive caffeine.
  3. Avoiding caffeine after 12 PM, alcohol 4 hours before bedtime, and food 3 hours before bed can significantly improve the quality of your sleep.