The hottest Sleep Substack posts right now

And their main takeaways
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Top Health & Wellness Topics

Can using dark mode help us sleep better?

UX Psychology • 19 implied HN points • 17 Nov 21
🏥 Health & Wellness Sleep Research
  1. Our circadian rhythm dictates our sleep and wakefulness based on external cues like sunlight and temperature, involving hormones like melatonin and cortisol as well.
  2. Disruptions in the circadian rhythm due to factors like artificial light from screens can lead to health issues and sleep disturbances.
  3. Using dark mode on devices like phones may reduce exposure to blue light, but current studies indicate that it may not significantly improve sleep quality or melatonin production.
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Reimagine What it Means to Be Healthy

Are You Okay? • 0 implied HN points • 08 Feb 22
🏥 Health & Wellness Physical health Mental health Preventive Care Meditation Sleep
  1. Health is more than just the absence of disease; it's about optimizing overall well-being, treating root causes, and connecting physical and mental health.
  2. Focus on individualized health goals beyond just preventing COVID-19, such as scheduling preventative screenings and prioritizing mental health.
  3. Balancing risks is crucial in medicine and public health, emphasizing the importance of vaccination, booster shots, and wider access to antiviral medications.

Go Back to Basics

Are You Okay? • 0 implied HN points • 28 May 20
🏥 Health & Wellness Mental health Nutrition Movement Sleep Stress
  1. Consider the risks and benefits of activities like visiting salons during the pandemic.
  2. Prioritize your general health by focusing on basics like sleep, managing stress, eating well, and staying active.
  3. It's important to talk about your feelings and mental health, especially during challenging times like a global pandemic.

Get your Rest

Are You Okay? • 0 implied HN points • 26 Apr 20
🏥 Health & Wellness Mental health Sleep Anxiety Routine Physical activity
  1. Sleep is essential for brain health and overall well-being. It is just as important as food, water, shelter, and love.
  2. Establishing a regular sleep schedule and avoiding habits like excessive daytime napping can help improve the quality of your sleep.
  3. Limiting caffeine and alcohol intake in the evenings, exercising daily, and practicing relaxation techniques, like meditation, can all contribute to better sleep during stressful times.

Tocqueville Paradox, Reducing Stress, Lessons from 75 Hard

Austin's Analects • 0 implied HN points • 08 Feb 24
🏥 Health & Wellness Mental health Fitness Self-care Sleep Nutrition
  1. Society can become less happy despite advancements due to rising expectations surpassing living conditions.
  2. A simple breathing technique of double inhale and extended exhale can quickly reduce stress levels.
  3. Maintaining a consistent sleep schedule and exercising in the morning can lead to better sleep and overall well-being.

A Healthy Lifestyle Isn't Enough

Austin's Analects • 0 implied HN points • 02 Jun 23
🏥 Health & Wellness Healthy Lifestyle Sleep Exercise Nutrition
  1. Health is not just a lifestyle choice but should be treated as a healthcare priority focusing on sleep, exercise, and nutrition.
  2. Prioritizing health should not be limited to free time but should be a 24/7 commitment
  3. Society often neglects the importance of sleep, with work environments and culture contributing to a lack of emphasis on well-being.

How To Improve Your Sleep Without Sleeping More Hours

Austin's Analects • 0 implied HN points • 02 Jun 23
🏥 Health & Wellness Sleep Nutrition Mind-Body Connection Self-care
  1. Creating a consistent sleep schedule helps stabilize your body's natural rhythm and improves sleep.
  2. Getting early-morning sun exposure triggers your body to wake up naturally and reduces the need for excessive caffeine.
  3. Avoiding caffeine after 12 PM, alcohol 4 hours before bedtime, and food 3 hours before bed can significantly improve the quality of your sleep.

3 Travel Hacks for Business Folks Travelling Across Time Zones (To Stay Healthy and Avoid Getting…

Austin's Analects • 0 implied HN points • 25 Apr 23
🏥 Health & Wellness Travel Diet Sleep Exercise
  1. Eating real food is crucial when traveling for business to avoid digestive issues and ensure a pleasant trip.
  2. Prioritizing sleep, morning sunlight, avoiding alcohol, and consistent sleep schedules help the body adjust to time zone changes during business travels.
  3. Moving your body, even with a 20-minute HIIT session or a simple walk, is essential to maintaining fitness while on a business trip.

4 Tips to Fall Asleep Faster and Stay Asleep Longer

Austin's Analects • 0 implied HN points • 17 Apr 23
🏥 Health & Wellness Sleep Routine Well-being
  1. Creating a consistent sleep schedule is important for falling and staying asleep. Try to go to bed at the same time every night.
  2. Avoid trying to make up lost sleep by sleeping in; prioritize consistent sleep and wake times instead.
  3. Think about your morning routine for better sleep: get early morning sun exposure and delay caffeine after waking up to help manage cortisol levels.

Pace Yourself

Are You Okay? • 0 implied HN points • 14 Jun 21
🏥 Health & Wellness Mental health Physical health Nutrition Sleep Exercise
  1. Sleep is crucial for physical and mental health. Aim for 7-8 hours of restful sleep to improve mood, stress management, focus, and more. Prioritize a bedtime routine for overall well-being.
  2. Pay attention to your eating habits. Evaluate your relationship with food, ensure you're getting proper nourishment, and avoid stress-eating. Keeping a food journal can help maintain healthful eating.
  3. Incorporate movement into your daily routine. Regular exercise is beneficial for various health conditions and doesn't have to be complex. Start with simple activities like a morning walk or short yoga stretches.

It's all just a SERIES OF TUBES, you know.

Links I Would Gchat You If We Were Friends • 0 implied HN points • 07 Jul 15
🎭️ Culture Social media Sleep Artificial Intelligence Social Interactions
  1. March 27 is a significant date for notable births and deaths, sparking curiosity about the reasons behind it.
  2. Exposure to light from laptops and phones can disrupt sleep patterns, contributing to decreased sleep durations compared to a century ago.
  3. A man created a secret album in an Apple store due to unexpected circumstances.

The whole shebang should feel pretty old by brunch

Links I Would Gchat You If We Were Friends • 0 implied HN points • 23 May 14
🏥 Health & Wellness Mental health Memory Self-care Sleep
  1. The morality and economics of Upworthy are debated: Is it a force for good or evil by attracting attention to important subjects while polluting the web with clickbait?
  2. Research suggests that taking too many pictures with smartphones may lead to memory loss and impact the passing down of memories through generations.
  3. Contrary to common belief, coffee does not ruin our brains, debunking several myths associated with caffeine.

Get Your Rest

Are You Okay? • 0 implied HN points • 11 May 22
🏥 Health & Wellness Sleep Stress Anxiety Mental health Behavior
  1. Good sleep is essential for overall health and well-being, impacting mood, cognition, stress management, and more.
  2. Create an optimal sleep environment by keeping the room dark, quiet, and cool, and addressing factors like co-sleeping with pets.
  3. Improve sleep habits by incorporating physical activity, avoiding caffeine late in the day, setting electronic curfews, and managing stress through techniques like journaling and meditation.