The hottest Mental health Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

You Must Be Some Kind of Therapist

Disaffected Newsletter • 399 implied HN points • 21 May 23
🎙 Podcasts Therapy Mental health Society Self-help Awareness
  1. Therapy can help people understand their mental health better. It's important to find a therapist who truly understands the therapeutic process.
  2. Wokeness in the therapy field can sometimes distract from real therapy goals. Some therapists focus on affirming mental issues instead of addressing them.
  3. Awareness of Cluster B personality disorders is crucial in understanding modern life's challenges. Discussing these topics can improve society's view on mental health.

My year of magical metamorphosis

The Next Chapter • 4 implied HN points • 14 Jan 25
🏥 Health & Wellness Personal Growth Mental health Relationships Self-Improvement Mindfulness
  1. I learned to recognize my overachievement stems from trying to meet others' expectations. Accepting tough emotions helped me release that pressure.
  2. I focused on nurturing meaningful relationships instead of spreading myself thin among many. By being present and letting go of expectations, my connections became deeper.
  3. I embraced doing less and allowing my path to unfold naturally. This shift helped me concentrate on growth that feels right for me, instead of what I felt I should be doing.

Nootropic or Narcotic? The Dual Faces of Gas Station Heroin (Tianeptine)

Tripsitter • 119 implied HN points • 29 Jan 24
🏥 Health & Wellness Addiction Psychology Pharmacology Research Mental health
  1. Tianeptine is sold as an antidepressant in many countries but is unregulated in the US, marketed as a nootropic, Kratom alternative, and opioid withdrawal remedy.
  2. Improper use of tianeptine can lead to addiction, withdrawals, and even fatalities, emphasizing the importance of education, moderation, and avoiding marketing gimmicks.
  3. Tianeptine's mechanism of action is complex and debated, with conflicting research on how it works in the brain, indicating potential cognitive benefits but also addiction risks.

The Story Behind My New Book: Desire, Failure and DMT

The Bigger Picture • 898 implied HN points • 04 May 22
🏥 Health & Wellness Psychedelics Mental health Wellness Personal Development Therapy
  1. Participating in a study on psychedelics like DMT led to a transformative experience and a book deal.
  2. The book 'The Bigger Picture' explores how psychedelics can help us navigate current societal challenges.
  3. The journey of pursuing writing, facing failures, and eventually landing a book deal showcases the importance of persistence and adapting to change.

The unexpected benefits of gratitude and what I'm grateful for this year

The Caring Techie Newsletter • 18 implied HN points • 27 Nov 24
🏥 Health & Wellness Mental health Personal Growth Emotional resilience Self-care Mindfulness
  1. Gratitude makes you feel happier and calmer because it triggers positive chemicals in your brain. It's like having a joy switch you can turn on by focusing on the good things in your life.
  2. Practicing gratitude helps you build resilience by shifting your focus to what is working instead of what is missing. This can help you face tough times with a better attitude.
  3. Making gratitude a regular habit allows you to notice and appreciate the little things more often. Just asking yourself what you’re thankful for each day can strengthen your gratitude skills.
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Friday Q&A: On How Long to Take Antidepressants; Aging & Acceptance; Shame at the Doctor's Office, & Sleep.

Are You Okay? • 299 implied HN points • 03 Feb 23
🏥 Health & Wellness Mental health Healthy aging
  1. The duration of taking antidepressants varies depending on the individual's situation and needs. Medication is not always a standalone solution and should be complemented with behavioral, chemical, and/or environmental changes.
  2. For seniors experiencing distressing changes like vision and hearing loss, it's important to communicate openly with their doctor about their needs for support and understanding rather than just medical solutions.
  3. Doctors should listen to patients, offer reassurance based on facts, and address the emotional needs of patients in addition to providing medical advice and solutions.

The Discomfort of Being Okay

David Spinks' Newsletter • 15 implied HN points • 14 Dec 24
🏥 Health & Wellness Mental health Self-Improvement Mindfulness Personal Reflection Emotional Well-being
  1. It's normal to feel uncomfortable when everything is okay. Sometimes our minds look for problems when there aren't any.
  2. Being okay means accepting that there is nothing to fix or change. This can feel strange, but it’s also a sign of personal growth.
  3. Finding peace in being okay can be a challenge, but it's important work to appreciate moments of contentment.

Catch up with Emily Howes on The Shift Bookclub Live

The Shift With Sam Baker • 59 implied HN points • 17 Apr 24
🎨 Art & Illustration Culture Mental health Gender Literature History
  1. The Shift Bookclub Live featured a discussion with Emily Howes, author of The Painter's Daughters, covering topics like art, sexism, mental health, and societal expectations.
  2. Emily Howes, an existential psychotherapist and writer, delved into themes of women's roles in 18th-century society, freedom vs. money, mental health, and family dynamics in her book.
  3. The conversation during the live event explored issues like shaming women, family secrets, sisterhood, and self-sacrifice within the context of The Painter's Daughters' narrative.

Love, Safety, and Connection in Times of Climate Distress

Save Our Happy Place • 5 implied HN points • 11 Jan 25
🌞 Climate & Environment Climate change Meditation Mental health Community support
  1. Meditation can help people cope with feelings of grief and anxiety, especially during difficult times caused by climate disasters. It is a way to send positive thoughts and support to those struggling.
  2. Engaging in loving-kindness meditation can transform feelings of despair into hope and compassion. It encourages a sense of connection, not just to each other, but to the planet as well.
  3. Sharing these meditative practices with others can foster community and resilience in facing climate change together. It’s important to offer support and stay connected during tough times.

Social media and kids' mental health- An update

Your Local Epidemiologist • 385 implied HN points • 01 Feb 24
🏥 Health & Wellness Mental health Public Health Children Social media
  1. Strong bipartisan statements on harms of social media use among children and teens were made during a recent congressional hearing.
  2. Parents of children impacted by social media showed up in large numbers at the congressional hearing, highlighting the severity of the issue.
  3. The public health data presented at the congressional hearing will hopefully lead to meaningful and necessary changes regarding social media use among kids and teens.

Information Disorder Syndrome

Who is Robert Malone • 14 implied HN points • 12 Dec 24
🇺🇸 U.S. Politics Misinformation Mental health Free speech Public Policy Censorship
  1. Information disorder is when people share false information, whether on purpose or not. It can be categorized into three types: misinformation, disinformation, and malinformation.
  2. There are different levels of severity for this 'syndrome.' The mildest level involves sharing false info without intending to harm, while the most severe level involves sharing harmful false information on purpose.
  3. Managing information disorder requires careful handling of false information and may need community engagement and counseling for those who repeatedly share harmful content.

Have More Sex: my New York Times op-ed is live!

Many Such Cases • 499 implied HN points • 13 Feb 23
🏥 Health & Wellness Sexual Health Mental health Loneliness Cultural Issues Relationships
  1. Many people are having less sex, which is linked to feelings of loneliness and isolation. It's important to recognize that sex can be a way to connect with others and combat these feelings.
  2. The author encourages readers to think about their own relationships and sex lives. While they don't offer one-size-fits-all solutions, it's important to explore what might work for individuals.
  3. Creating a conversation around sex and connection is crucial. The author hopes to gather ideas and feedback to help address this issue further.

Wanting nice cities isn't Nazism

Indian Bronson • 8 implied HN points • 23 Dec 24
🇺🇸 U.S. Politics Urban Policy Public Safety Mental health City Planning
  1. Wanting nice cities doesn't mean you're a bad person. It's okay to want a clean and safe environment for everyone.
  2. Some people unfairly label those who care about law and order as extremists. We should challenge those views and believe that improvement is possible.
  3. If we want to make cities better, we need to address the real issues directly instead of ignoring them. This includes finding proper solutions for homelessness and crime.

Still lying to yourself?

Disaffected Newsletter • 619 implied HN points • 13 Dec 22
🏥 Health & Wellness Mental health Self-help Trauma Personal Growth
  1. It's okay to limit contact with abusive parents, even if it's hard to do so. You don't owe them understanding or forgiveness.
  2. Remember that your parents' mistakes are not your responsibility. Their behavior is not a reflection of your worth.
  3. Acknowledging the truth about your childhood hurts, but it’s a necessary step towards healing and finding a better life.

Mental Health Break

Visual Media Overlord • 216 implied HN points • 21 Apr 23
🏥 Health & Wellness Mental health
  1. The author is taking a mental health break due to feeling overwhelmed and not like themselves.
  2. Considering pivoting the newsletter to be about photography instead of its current content.
  3. The author is feeling financial pressure and may need to change the newsletter to make money.

The NoYoYo Protocol

Prime Cuts Newsletter • 216 implied HN points • 25 May 23
🏥 Health & Wellness Weight Loss Healthy Eating Mental health Physical activity
  1. Popular weight loss approaches may not be sustainable, leading to the YoYo Effect.
  2. The NoYo Protocol offers a blueprint for sustainable weight loss without the YoYo cycle.
  3. The protocol includes specific behaviors like eating high protein and fats, avoiding calorie restrictions, intermittent fasting, and focusing on the psychology of creating a lean self-concept.

Time to Upgrade to Full-blown Aluminum Hazmat Suits

Deep Fix • 216 implied HN points • 22 Mar 23
🏥 Health & Wellness Mental health Therapy Podcasts Art & Illustration Culture
  1. Social media is a major cause of mental illness in teen girls and screen addiction has negative consequences for many.
  2. Quality podcast interviews can lead to insightful conversations on topics like addiction and healing.
  3. Aesthetics are important for storytelling, emphasizing the value of human-made art over AI-generated creations.

Safeguarding

Bodies get in the way... • 216 implied HN points • 26 Apr 23
🏥 Health & Wellness Mental health Physical health Women's Health Parenting
  1. Mothers need safeguarding after childbirth to protect their vulnerability and privacy.
  2. De-sexed language and inclusive policies can blur the line and make it challenging to offer safe spaces for women in breastfeeding support groups.
  3. Leaders in breastfeeding support groups may face difficulties balancing inclusive policies with safeguarding women from harassment and unwanted male involvement.

The Modern Way of Escaping Your Problems: Working, Over-scheduling & Travel

The Hard Fork by Marvin Liao • 216 implied HN points • 08 Mar 23
🏥 Health & Wellness Mental health Self-care Personal Growth Well-being Work-life balance
  1. Americans may overwork to avoid facing problems and maintain competitiveness.
  2. Busy schedules can be a way to escape dealing with personal issues and responsibilities.
  3. It's important to make time for reflection and think about solutions rather than constantly keeping busy.

Is Ketamine Psychedelic?

Tripsitter • 119 implied HN points • 19 Jan 24
🏥 Health & Wellness Psychedelics Neurochemistry Mental health Therapy Consciousness
  1. The definition of what makes a substance psychedelic is changing, with ketamine now being considered part of the psychedelic therapy.
  2. The debate over whether ketamine is psychedelic focuses on the chemistry/pharmacology versus subjective experience of the drug.
  3. Ketamine induces mind-revealing states through its unique impact on the brain, even though it doesn't directly target the 5HT2A serotonin receptors like classical psychedelics.

VSRF LIVE TONIGHT: Episode 179 - Autism: Underestimated

Steve Kirsch's newsletter • 1 implied HN point • 29 May 25
🏥 Health Politics Public Health Vaccines Mental health Health Advocacy
  1. Tonight's episode discusses autism and highlights the experiences of those considered non-verbal. It's important to understand what non-verbal really means and the potential of communication methods.
  2. The show will feature a documentary that addresses the often ignored topic of vaccine injuries. It aims to bring awareness to personal stories behind these injuries and the silence surrounding them.
  3. Support for initiatives like VSRF is crucial to continue these important conversations. Donations can help keep the platform running and promote health freedom for everyone.

Bad Boundaries

The Reclamation Era • 79 implied HN points • 11 Mar 24
🏥 Health & Wellness Mental health Physical health Parenting Self-care
  1. Many people want to help but struggle to ask for what they really need. It's common to feel guilty about asking for help when everyone has their own problems.
  2. Sometimes, we don't even know what we need because we feel overwhelmed or like we should be independent. This can make it hard to admit that we need support.
  3. There's a fear of overstepping or getting involved in others' lives, so people often hold back from offering specific help. Simple actions, like dropping off a meal, can make a big difference in showing care.

So I Got Overwhelmed At Work

David Spinks' Newsletter • 17 implied HN points • 05 Dec 24
🏥 Health & Wellness Mental health Work-life balance Personal Development Stress management Life Transitions
  1. When feeling overwhelmed, it's important to notice and identify what's happening in your body and mind. Awareness can help you recognize patterns of stress and anxiety.
  2. Regulating your nervous system is key to managing overwhelm. Practices like meditation, deep breathing, and spending time in nature can help you feel more grounded.
  3. Talking about your feelings with others can provide relief. Sharing your experience helps you feel supported and can lighten your emotional load.

Episode 109: War Footing

Disaffected Newsletter • 479 implied HN points • 27 Feb 23
🇺🇸 U.S. Politics Legislation Social Issues Political Commentary Mental health
  1. A new Vermont bill is controversial because it allows sex changes for children and provides free sex changes and abortions at colleges.
  2. Vermont is still following COVID-19 restrictions like masks and social distancing, which some find concerning.
  3. The host defends Matt Walsh for speaking against those influencing children in harmful ways, stating there is a growing anger among men about this issue.

The Pelosi Attack

Diane Francis • 579 implied HN points • 07 Nov 22
🇺🇸 U.S. Politics Political violence Mental health Homelessness Immigration Media Coverage
  1. The attack on Paul Pelosi highlighted serious social issues in America, like rising homelessness and mental illness. Many people affected by these problems can often go unnoticed and unaddressed.
  2. Political leaders used the incident to push their agendas without really discussing the root causes of the attack. Both sides missed the chance to focus on the real social issues at stake.
  3. Homelessness and untreated mental illness are growing problems in big cities, and there aren't enough resources to help everyone in need. This shows a failure in the system that needs urgent attention.

Friday Q&A: "White Coat" Hypertension, When and How to Leave Your Doctor, Statin drugs, & COVID testing

Are You Okay? • 279 implied HN points • 27 Jan 23
🏥 Health & Wellness Physical health Mental health Medical Advice
  1. When visiting the doctor, it's common for blood pressure to spike due to stress, known as 'white coat hypertension'. Monitoring blood pressure outside of the doctor's office can provide a more accurate picture.
  2. White coat hypertension can still be harmful if left untreated, so lifestyle changes like exercise, healthy eating, and stress management are important to help reduce overall blood pressure levels.
  3. The mind-body connection plays a significant role in blood pressure fluctuations, and stress management techniques can have a positive impact on both physical and emotional well-being.

I wish I'd gotten help sooner

Ben’s Blog 🏉 🧠🧑‍💻 • 32 implied HN points • 04 Feb 25
🏥 Health & Wellness Mental health Therapy Retirement Depression Personal Growth
  1. It's important to seek help when you're struggling. Waiting too long can lead to deeper issues like depression.
  2. Talking to a professional can help you see unhelpful thinking patterns that drain your energy.
  3. Finding the right support is tough but necessary. It's better to address your struggles early rather than suffer in silence.

Friday Q&A: Your Sex Questions!

Are You Okay? • 199 implied HN points • 04 Aug 23
🏥 Health & Wellness Sexual Health Hormone Therapy Mental health Physical health
  1. Testosterone therapy for low sexual desire in women is not FDA-approved and is sometimes used off-label. It needs to be approached with caution due to potential risks and lack of long-term safety data.
  2. Low sex drive in a relationship doesn't always need fixing; some couples are content without sexual intimacy. Understanding and respecting each other's needs and choices is important.
  3. It's crucial to consider a variety of potential factors, from hormones to psychological aspects, when addressing low sexual desire. Consulting with a healthcare provider before starting any treatment is essential.

What is Emotional Intelligence and How do you Build it?

The Leadership Lab • 98 implied HN points • 06 Feb 24
🏥 Health & Wellness Emotional Intelligence Self-awareness Mental health Well-being Personal Growth
  1. Emotional intelligence goes beyond empathy and involves being in conscious choice when dealing with emotions.
  2. Automatic responses to emotions like avoidance or attempting to 'fix' stimulus don't showcase emotional intelligence. It's about feeling and holding wisdom from emotions.
  3. To build emotional intelligence, one must feel emotions physically, match these feelings, and then choose how to respond after identifying the wisdom they offer.

Seeking

Iterare • 117 implied HN points • 11 Jan 24
🏥 Health & Wellness Mental health Self-Improvement Travel
  1. The mind can have a tug-of-war between being a rational planner and an adventurous explorer.
  2. Balancing technical and creative activities can be challenging due to different mindsets required.
  3. Having self-awareness about the narratives we create can help us navigate between different aspects of ourselves.