The hottest Mental health Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Top links 609 Deindustrialization as historic trend. Why CHIPS investments go to places with the right workforce. Falling birth rates and the Trieste model of mental health.

Chartbook • 443 implied HN points • 05 Jan 25
🇺🇸 U.S. Politics Mental health
  1. Deindustrialization is a major trend in history, affecting many regions and economies. This means industries are moving or shutting down, which changes job markets and communities.
  2. The success of CHIPS investments relies on having the right kind of workforce in specific areas. This highlights the importance of education and skill development for economic growth.
  3. Falling birth rates are a growing concern, and the Trieste model is an interesting approach to mental health. It shows that innovative practices can impact social issues positively.

Why Kids Need Summer Camp

After Babel • 1147 implied HN points • 12 Mar 24
🏥 Health & Wellness Mental health
  1. Summer camps provide a tech-free environment where children interact face-to-face, fostering strong bonds and a sense of community.
  2. Camp activities are novel and fun, encouraging children to embrace challenges and step out of their comfort zones.
  3. Camp counselors act as positive role models, encouraging campers to try new things and showcasing a life without constant connection to devices.

The Final Trip: Embracing Psychedelics in Terminal Care

Tripsitter • 139 implied HN points • 23 Feb 24
🏥 Health & Wellness Mental health
  1. Psychedelics are being embraced in end-of-life care facilities to provide relief from anxiety and existential distress in terminal patients.
  2. Research has shown that certain psychedelics can induce mystical experiences and offer patients a new perspective to accept their fate and find peace.
  3. Psychedelics are not about escapism but rather about helping individuals confront their mortality with clarity, acceptance, and reduced fear of death.

Gov. Gavin Newsom acts on boys and men

Of Boys and Men • 139 implied HN points • 09 Aug 25
🇺🇸 U.S. Politics Mental health
  1. Gov. Newsom's new Executive Order aims to improve support for boys and men, focusing on mental health and community connection. Many young men feel isolated, and this plan seeks to change that.
  2. The initiative encourages more men to participate in education and healthcare roles. Having more men in these professions can help bridge the gap of representation and provide better support for boys and men.
  3. It's important to tackle men's issues without undermining efforts for women's rights. Helping boys and men should go hand-in-hand with supporting women and girls, as it benefits society overall.
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See No Evil

Disaffected Newsletter • 479 implied HN points • 26 Jun 23
🎙 Podcasts Mental health
  1. There's a focus on young people in fast food jobs and how they seem disconnected from reality.
  2. A guest talks about the challenges of finding good help in a confusing mental health landscape.
  3. A new therapy service is launching that aims to be more supportive of traditional views without the political agenda.

Far Behind The Eyes

Software Design: Tidy First? • 463 implied HN points • 21 Dec 24
🎭️ Culture Mental health
  1. Hypervigilance can help people adapt to abusive situations and keep them slightly safer. However, it can also turn into a habit of constantly second-guessing everything.
  2. Once someone leaves that abusive situation, it can be hard to let go of the hypervigilance. They might still feel the need to stay alert and cautious, even when it's no longer necessary.
  3. This can lead to a feeling of living 'far behind' where they actually are in life. They may struggle to fully engage in their new, safer environment.

The Battle of Phoebe & Monica in My Head

The Reclamation Era • 99 implied HN points • 01 Apr 24
🏥 Health & Wellness Mental health
  1. Understanding your brain's two modes, creative and task-focused, can help manage ADHD better. It's like needing both the fun and relaxed side and the organized side to get things done.
  2. Being aware of how much time is spent in a relaxed, creative state can help push you into more productive tasks. It’s important to find a balance between daydreaming and doing chores.
  3. Teaching or engaging in hands-on activities can ground you and pull you back into focus when you find yourself lost in thoughts. This balance keeps both parts of your brain working well together.

The Clearing

lifeboat • 314 implied HN points • 28 Aug 23
📚 Literature Mental health
  1. The Clearing is a memoir about reflecting on family dynamics and mental health.
  2. The author delves into classical and scientific concepts of empty space.
  3. Praise for the memoir highlights its sensitivity and resonance with readers.

Beautiful Disasters

Both Are True • 1509 implied HN points • 24 Oct 23
🏥 Health & Wellness Mental health
  1. The author explores their struggles with addiction and the search for meaning in life.
  2. The search for belief and longing for faith are central themes in the author's journey.
  3. The story reflects on past mistakes, growth, and finding a sense of meaning among chaos.

You’re Not Broken. You’re Just Carrying Too Much.

Ben’s Blog 🏉 🧠🧑‍💻 • 10 implied HN points • 19 Jan 26
🏥 Health & Wellness Mental health
  1. The phrase "mental health" started in medical and institutional settings and still sounds clinical, which can make normal stress feel like a personal defect.
  2. Most everyday struggles like anxiety, burnout, and overwhelm are often signs of nervous system overload, and reframing them that way points to practical actions like more rest, routine, movement, and connection.
  3. Seeing strain as too much load rather than being broken reduces shame and helps people—especially men—ask for support and use skills to prevent crisis earlier.

The Encyclopedia of Happiness

Why is this interesting? • 1930 implied HN points • 06 Jun 23
🏥 Health & Wellness Mental health
  1. Practicing gratitude journaling can help shift your focus to the positive and enhance self-understanding over time.
  2. Keeping a digital record of daily reflections allows for easy access, searchability, and deep self-reflection.
  3. Discovering consistent patterns of joy in your past can inform present and future decisions towards a happier life.

Quarterly Health Goals

Harnessing the Power of Nutrients • 639 implied HN points • 24 Dec 22
🏥 Health & Wellness Mental health
  1. Quarterly health goals can be more effective than New Year's resolutions because they offer a shorter time horizon.
  2. Regular quarterly evaluations help maintain momentum and prevent mid-year drop-offs in health goal progress.
  3. Setting clear goals, key performance indicators, and maintenance plans can help achieve and sustain progress in health goals over time.

Psychology Links, 5/20/2025

In My Tribe • 212 implied HN points • 20 May 25
🏥 Health & Wellness Mental health
  1. Younger people tend to show traits like selfishness and callousness, while older people are generally more trusting and kind. These personality traits can change with age.
  2. Focusing too much on mental health can lead to overdiagnosis and distract from helping those who really need it. It's important to differentiate between regular emotions and actual mental health issues.
  3. There are concerns that early phone use could harm kids’ brains. Instead of relying on phones, having more caregivers might be a better option for young children.

dissolution

bookbear express • 396 implied HN points • 23 Jan 25
🎭️ Culture Mental health
  1. Sometimes using psilocybin can make familiar concepts, like marriage or work, feel strange and less meaningful. It's a feeling of losing your sense of self for a bit.
  2. Social events can feel overwhelming, but letting go of expectations can help you enjoy the moment. Trying too hard to fit in can make things more stressful.
  3. Life is unpredictable and trying to control everything can create anxiety. Embracing uncertainty can lead to a lighter and more joyful existence.

American Psychological Association Slammed for ‘Virulent’ Jew Hate

Common Sense with Bari Weiss • 338 implied HN points • 25 Feb 25
🇺🇸 U.S. Politics Mental health
  1. Over 3,500 mental health professionals have signed a letter criticizing the American Psychological Association for allowing antisemitism to grow within its ranks. They believe this issue needs urgent attention.
  2. The letter claims that Jewish members of the APA have faced harassment and have been silenced when trying to address antisemitic comments or misinformation.
  3. The signers have provided examples of antisemitic behavior and discourse within APA divisions, indicating a significant and systemic problem that needs addressing.

Loneliness: The Four Circles of Belonging (2/2)

box. • 2 HN points • 18 Sep 24
🏥 Health & Wellness Mental health
  1. There are four important types of connections: Inner Circle, Squad, Clan, and Collective. Each helps us feel different levels of belonging.
  2. Finding meaningful connections takes effort and vulnerability. It's important to actively participate in your community and invite people into your life.
  3. Loneliness can happen even with friends around. It's important to evaluate which circles you may be missing to truly feel connected.

Friday Q&A: alcoholism in the family; marijuana use; food diaries; & supplements for stress

Are You Okay? • 299 implied HN points • 07 Jul 23
🏥 Health & Wellness Mental health
  1. Supporting a loved one with addiction involves open communication and understanding their needs, without taking on the responsibility for their sobriety.
  2. Seeking support from resources like Al-Anon is beneficial for families dealing with addiction.
  3. The impact of marijuana use on youth and adults, including potential dependency, is a relevant topic to be aware of amidst its increasing legalization.

The Powerful and Flawed Brain

Holodoxa • 179 implied HN points • 08 Jan 24
🏥 Health & Wellness Mental health
  1. Mental illness is a complex interplay of genes, environment, and evolutionary history, contributing to conditions like depression or schizophrenia.
  2. Genetic factors significantly influence the risk of psychiatric conditions, but they interact with environmental and social factors, emphasizing the importance of a holistic approach.
  3. Mutation can play a key role in mental illness, with spontaneous genetic variations like de novo mutations or somatic variants contributing to conditions like schizophrenia or autism.

morning in america

bad cattitude • 344 implied HN points • 11 Feb 25
🇺🇸 U.S. Politics Mental health
  1. People have started to feel more hopeful and positive lately, even if the problems haven't fully disappeared. There's a sense that things might be getting better.
  2. Humiliation and constant control can really wear people down and make them feel helpless. When daily annoyances pile up, it can crush a person's spirit.
  3. Believing that tomorrow will be better can create a positive cycle. Hope can return when people feel like there's a chance for improvement in the future.

Normalcy: The Gateway To Anxiety

Absurdus • 294 implied HN points • 24 Feb 23
🏥 Health & Wellness Mental health
  1. Conforming to societal norms can lead to increased anxiety and a sense of inner unrest
  2. Striving for normality in an unhealthy society prevents the development of a healthy society
  3. Embracing individuality and being true to oneself can lead to personal growth and fulfillment

Where Did The Chill Girl Go

NOW IS GOOD • 294 implied HN points • 23 Mar 23
🏥 Health & Wellness Mental health
  1. Turning 30 can come with unexpected emotions and self-reflection.
  2. It's okay to not maintain a chill facade all the time, especially during important milestones.
  3. Self-discovery and self-respect grow over time, leading to a deeper understanding and acceptance of oneself.

Links to Consider, 12/3/2024

In My Tribe • 440 implied HN points • 03 Dec 24
🇺🇸 U.S. Politics Mental health
  1. Shaming and judging behavior is part of all cultures, but today's society often ignores harmful actions while focusing on different issues.
  2. To improve K-12 education, it's suggested to hire teachers based on their expertise in specific subjects rather than their credentials alone.
  3. Radical ideologies can be harmful because they often distract from real issues and the mental health struggles of those who promote them.

La pression à boire

L'Atelier Galita • 159 implied HN points • 09 Feb 24
🏥 Health & Wellness Mental health
  1. It's important to challenge the societal pressure around drinking and redefine what is considered normal.
  2. Alcohol consumption is often normalized and even encouraged in social settings, but it's essential to recognize the potential harms and not fall into the trap of group pressure.
  3. There is a spectrum of alcohol consumption, and it's crucial to understand that less alcohol is always better for health, rather than categorizing people as either alcoholics or normal drinkers.

Missing a Muse? Start Walking.

Litverse • 279 implied HN points • 08 May 23
🏥 Health & Wellness Mental health
  1. Sitting for long periods can have negative effects on the body and mind, such as thinning brain regions, neck stress, disc degeneration, muscle deterioration, and higher fall risk.
  2. Walking can significantly boost creativity by 81%, improve mood, and trigger divergent thinking by helping ideas flow freely.
  3. Authors like Charles Dickens, Nietzsche, and Wordsworth have long praised the benefits of walking for happiness, health, valuable thoughts, and inspiration.

The Magic You're Looking For Is in the Work You're Avoiding

The Caring Techie Newsletter • 10 implied HN points • 22 Jan 26
🏥 Health & Wellness Mental health
  1. The transformation you want—confidence, progress, and fulfillment—usually lives in the specific work you keep avoiding.
  2. We avoid that work because avoidance protects us from vulnerability: fear of success, fear of happiness, and fear of wanting what we might lose or fail at.
  3. To close the gap between potential and results you must do the uncomfortable practice, failed attempts, and repetition you’re skipping; real progress comes from showing up and doing the work.

WHY DON’T SHE WRITE?

Fully Alive @Work • 275 implied HN points • 24 Sep 23
🏥 Health & Wellness Mental health
  1. The author is taking a break from writing on their Substack and suspending subscriptions indefinitely.
  2. The break is due to personal challenges such as a divorce, family issues, and a traumatic brain injury.
  3. Despite the hiatus, the author expresses gratitude for the support and hopes to return once they have clarity on their path forward.

The Ozempic Era

Absurdus • 275 implied HN points • 04 Apr 23
🏥 Health & Wellness Mental health
  1. Talk of the drug Ozempic can be triggering for those in recovery from eating disorders.
  2. Weight loss drugs like Ozempic may not address the deeper emotional issues behind disordered eating.
  3. Our society prioritizes thinness over overall health, forgetting about essential nutrients and the complexity of human needs.

Dividends

Sriram Krishnan’s Newsletter • 275 implied HN points • 15 Aug 23
🏥 Health & Wellness Mental health
  1. Memory Dividends are the benefits you gain from re-experiencing past experiences in the future.
  2. Anticipation Dividends are the benefits you receive from looking forward to future experiences.
  3. Prioritizing experiences and memories can lead to both Memory and Anticipation Dividends.

Edgar Allan Hoe

Sex and the State • 32 implied HN points • 27 Nov 25
🏥 Health & Wellness Mental health
  1. Fear, criticism, and anger can make you push people away by assuming rejection and finding reasons not to connect before giving anyone a chance.
  2. Publicly calling people out often backfires, so it’s usually more effective to offer constructive help, ask questions, and open a dialogue when you want others to improve.
  3. Practicing likability—finding common ground, giving compliments, and showing vulnerability—is exhausting but it builds habit and slowly reduces loneliness.