The hottest Mental health Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

The Next, Episode #47

The Next Brand • 255 implied HN points • 08 Oct 23
🏥 Health & Wellness Longevity Mental health Physical health
  1. Blue Zones may not hold all the secrets to longevity, but they highlight the importance of organic food, community, and lifestyle factors in promoting health.
  2. Be cautious of weight loss drugs like Ozempic due to potential serious side effects, and consider the broader impact of medicating issues caused by environment and food.
  3. Support initiatives like the PRIME Act to promote local food systems by enabling farmers to access more affordable butchering options.

Generalized Anxiety: A Dissent

The Frontier Psychiatrists • 255 implied HN points • 16 Jun 23
🏥 Health & Wellness Anxiety Psychiatry Mental health
  1. Anxiety can have different underlying causes and may not always fit into a specific medical diagnosis like GAD.
  2. Generalized Anxiety Disorder and Generalized Dizziness Disorder have similarities in terms of having nonspecific symptoms.
  3. It's important for health professionals to ask thorough questions to truly understand the root of someone's anxiety.
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Why It's Important to Be Happy: an Instruction for Empaths

Tessa Fights Robots • 35 implied HN points • 21 Oct 24
🏥 Health & Wellness Mental health Self-care Happiness Spirituality Emotional Wellbeing
  1. It's important to prioritize your own happiness; you are not a sacrifice for others. Taking care of yourself allows you to genuinely help others too.
  2. Feeling the pain of others can lead to self-destructive behavior. It's better to find a balance where you can support others without losing yourself.
  3. Real love and healing come from within. Being happy and nurturing yourself empowers you to contribute positively to the world.

Navigating Burnout in Tech

Notes in the Margins • 39 implied HN points • 03 Jun 24
🏥 Health & Wellness Mental health Burnout Coaching Career Tech industry
  1. The tech industry faces challenges like layoffs, declining funding, and AI impact, influencing mental health of professionals
  2. Tech workers experiencing burnout exhibit symptoms like questioning work value, detachment, and physical health issues
  3. Coaching provides personalized support, career clarity, and skill development to help tech professionals navigate challenges and make informed decisions

True Security and the Lie of Never Enough

Risk Musings • 515 implied HN points • 01 Sep 23
🏥 Health & Wellness Mental health Self-care Connection Balance Acceptance
  1. Society often makes us feel like we never have enough, pushing us to seek more in the name of security.
  2. True security comes from forging and nourishing real connections with others, not just accumulating resources.
  3. Accepting uncertainty, embracing connections, and enjoying the journey are key to finding true security in life.

How to Turn Injury into Opportunity

Are You Okay? • 259 implied HN points • 03 Apr 23
🏥 Health & Wellness Physical health Mental health Healthy living
  1. Being aware of medical information and stories we tell ourselves is crucial for maintaining health and making informed decisions.
  2. Accepting temporary setbacks can be turned into opportunities for self-reflection and growth.
  3. Taking agency over our health involves proactive measures like medication, exercise, and nutrition to prevent and treat conditions.

On Leaving The Left and Finding My Center

Journal of Free Black Thought • 118 implied HN points • 21 Oct 24
🎭️ Culture Identity politics Personal Growth Social Critique Mental health Spiritual Journey
  1. Seeing myself as a victim made it hard to know who I truly was. This mindset kept me stuck in a cycle of blame and low self-esteem.
  2. I realized that being in an echo chamber of like-minded people limited my understanding of the world. It helped me see that I could respect different opinions even if I disagreed.
  3. Focusing on personal growth and unplugging from social media has been really valuable. It taught me to connect with people based on character rather than labels.

Abigail Shrier: Letters to the Editor

Common Sense with Bari Weiss • 227 implied HN points • 11 Mar 24
🏥 Health & Wellness Mental health Therapy Emotional Well-being Youth Issues
  1. Abigail Shrier's book has sparked discussion on mental health, particularly regarding the harm mental health professionals may unintentionally cause to young people.
  2. Intergenerational trauma is a controversial topic, with experiences like Holocaust survivors' children showing different responses that may not align with traditional perspectives.
  3. There are varying opinions on how modern parenting styles and educational systems impact young people's mental health and development, with some believing that constant self-focus can be detrimental.

Being a problem is better than Xanax

Sex and the State • 21 implied HN points • 20 Nov 24
🏥 Health & Wellness Mental health Emotional Wellbeing Social Connections Self-help Personal Growth
  1. Feeling like a problem can actually help connect you with others. Sharing your struggles might inspire others to do the same, creating bonds.
  2. Anxiety often stems from the fear of what might happen, while depression may leave you feeling stuck and without hope. Both feelings can be challenging but are important to recognize.
  3. Choosing to lean on friends and ask for help can be better than trying to avoid being a burden. Relationships thrive when we allow ourselves to be vulnerable.

Remeron

The Frontier Psychiatrists • 117 implied HN points • 09 Feb 24
🏥 Health & Wellness Mental health Medication Research Side Effects Comparative Analysis
  1. Remeron, also known as Mirtazapine, has unique side effects like making you sleepy and increasing appetite due to its histamine effects.
  2. While Remeron may not differ significantly in its antidepressant effects from other drugs, it could work slightly faster and be more favorable in treating depression compared to SSRIs.
  3. A meta-analysis suggests that overall, Remeron might have a slight edge over SSRIs in treating depression, making it potentially a better option for some individuals.

Catch Me on "Microbes and Mental Health"

Harnessing the Power of Nutrients • 379 implied HN points • 13 Mar 23
🏥 Health & Wellness Mental health Nutrition Wellness Supplements Immunity
  1. The Microbes and Mental Health Summit covers a range of topics from experts in the field, including discussions on vitamins and minerals' impact on mental health.
  2. Chris Masterjohn offers insights on improving brain health through diet changes, understanding nutritional biochemistry, and identifying imbalances that can affect mood and cognition.
  3. The summit provides valuable information on methylation, genetic polymorphisms, riboflavin, and the importance of cognitive work in mental health.

Bupropion

The Frontier Psychiatrists • 117 implied HN points • 08 Feb 24
🏥 Health & Wellness Mental health Medication Science Research Analysis
  1. Bupropion is a versatile antidepressant with different brand names for various uses like depression, smoking cessation, and weight loss.
  2. Bupropion works differently than most antidepressants by affecting dopamine and norepinephrine, leading to no sexual side effects.
  3. Through meta-analysis, studies have shown that Bupropion is more effective than a placebo in treating depression.

The Golden Algorithm: The One Key to Unlock All of Life's Problems

The Leadership Lab • 137 implied HN points • 16 Jan 24
🏥 Health & Wellness Emotional Wellbeing Mindfulness Self-Improvement Leadership Mental health
  1. Avoiding emotions or ways of being can lead to those exact things manifesting in a stronger way in our lives.
  2. Reactive patterns often stem from avoiding certain emotions we don't want to feel, leading to unconscious behavior.
  3. Freedom and personal growth come from allowing ourselves to feel and be vulnerable, even if it is uncomfortable.

Learn from my mistakes

Disaffected Newsletter • 699 implied HN points • 06 Dec 22
🏥 Health & Wellness Mental health Personal Growth Therapy Relationships Parenting
  1. People with emotional challenges can manipulate others, sometimes unintentionally. It's important to recognize these patterns to protect yourself and others.
  2. Helping others out of sympathy might make you vulnerable to emotional abuse. It's okay to set boundaries and prioritize your well-being.
  3. Suffering is a part of life and can teach valuable lessons. It's important to be aware of your own triggers and motivations in relationships.

150 Lbs Lost

Inland Nobody • 400 implied HN points • 18 Feb 24
🏥 Health & Wellness Weight Loss Mental health Self-Acceptance Healthy living Personal Growth
  1. The first step in achieving a big goal, like weight loss, is ensuring your mental well-being. You need to muster all resources, manage your willpower, and address any mental health issues.
  2. Self-love is crucial for weight loss success. Shaming oneself or others does not lead to long-term positive results. Loving yourself and finding what works for you are key components.
  3. Weight loss is a journey of trial and error. Improvement happens throughout the process, not just at the end goal. Be patient with yourself, learn from setbacks, and keep adapting.

How (Not) To Prevent Youth Suicide

Mental Disorder • 235 implied HN points • 01 Sep 23
🏥 Health & Wellness Mental health Healthcare Costs Public Health
  1. Many suicide prevention programs are not evidence-based or effective in reducing suicide rates.
  2. Suicide interventions often focus on raising awareness and talking, but the best way to reduce suicide is to change the environment to limit access to means.
  3. Simple actions like building barriers to prevent jumping from bridges and restricting access to guns can be effective in preventing suicides.

Taylor Swift for the Therapy Generation

The Reclamation Era • 59 implied HN points • 23 Apr 24
🎶 Music Artists Albums Lyrics Mental health Cultural impact
  1. Taylor Swift's music resonates deeply with many women, especially because it feels like therapy. Her songs help listeners process their emotions and experiences.
  2. Her different musical eras represent various parts of her life, encouraging fans to reflect on their own identities and emotions. This idea aligns with concepts from Internal Family Systems therapy.
  3. The release of her album and the ongoing discussions about self-acceptance have created a cultural moment where exploring one's feelings and personal history is celebrated and encouraged.

Chapter 27: 10 Commandments of Health for Longevity and Healthy Aging.

Spyderdoc Newsletter • 9 implied HN points • 22 Dec 24
🏥 Health & Wellness Longevity Nutrition Exercise Mental health Preventive Care
  1. Regularly check important health markers like blood pressure and cholesterol. This helps you keep track of your health and catch any problems early.
  2. Manage stress through activities like meditation and hobbies. Reducing stress can improve your overall well-being.
  3. Stay active with exercise and maintain a balanced diet. Moving your body and eating healthy foods are key to living a long life.

Self Discipline for Screwups

A blog. • 55 implied HN points • 01 Jan 25
🏥 Health & Wellness Self-Discipline Motivation Mindfulness Habits Mental health
  1. Self-discipline isn't about forcing yourself all the time. It's more like managing a team, where you need to work with your urges to create a balanced approach.
  2. Making tasks easier or harder to do can help you develop good habits. For example, keeping tempting distractions out of reach while making healthy choices more accessible can change your behavior.
  3. Motivation can be boosted by tracking your progress. Simple methods like using checkmarks can make you feel good about your achievements and encourage consistency.

Is Transitioning Harmful To Prospective Trans Lesbians?

Thing of Things • 137 implied HN points • 10 Jan 24
🏥 Health & Wellness Mental health Gender identity
  1. Some trans lesbians have dysphoria, which can be relieved through social and biomedical transition.
  2. Many dysphoric trans lesbians may not realize they are dysphoric and mistakenly attribute their feelings to other causes.
  3. Before claiming that transition won't solve someone's problems, it's important to check if there are underlying issues beyond wanting to be with lesbians.