The hottest Mental health Substack posts right now

And their main takeaways
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Top Health & Wellness Topics

The "Spice" Melange: Exercise, Capsaicin, Cannabinoids, and the Microbiome

Eat Shit and Prosper • 559 implied HN points • 22 Dec 22
🏥 Health & Wellness Nutrition Exercise Microbiome Mental health Lifestyle
  1. Your gut bacteria can affect how much dopamine is released in your brain during exercise, which influences your motivation to work out. So, a healthy gut can boost your exercise performance!
  2. Eating specific foods like fish, olive oil, and mushrooms can help create a good environment for beneficial gut bacteria. This might help improve your drive to exercise.
  3. Simple changes, like adding black pepper to your meals, can activate receptors that support your exercise motivation. Even common spices can have positive effects on your desire to stay active!
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2023 Year In Review

Austin's Analects • 119 implied HN points • 31 Dec 23
🏥 Health & Wellness Fitness Self-care Mental health Nutrition Lifestyle
  1. Setting experiences to live out rather than traditional goals can offer a unique perspective and focus for the year.
  2. Reflecting on milestones achieved throughout the year can provide a sense of accomplishment and progress.
  3. Lessons learned, like the importance of unpredictability in life, paying for expertise, and staying committed to goals, can guide personal growth.

Are You in a Virtuous or Destructive Cycle?

The Unabashed Observer • 99 implied HN points • 26 Jan 24
🏥 Health & Wellness Lifestyle Self-help Social Issues Mental health Personal Development
  1. Identifying whether you are in a virtuous or destructive cycle is crucial for personal growth. Virtuous cycles lead to positive outcomes, while destructive cycles can be harmful.
  2. Breaking out of destructive cycles requires recognizing the problem and making a conscious effort to change. It can be challenging, but essential for improvement.
  3. Understanding oneself and being open to self-evaluation is key to recognizing and addressing the cycles we are in. Self-awareness is the first step towards breaking out of destructive patterns.

Are social media bad for mental health? It's the wrong question.

An Educated Guess • 174 implied HN points • 12 Mar 24
🏥 Health & Wellness Mental health Epidemiology Social media Public Health Wellbeing
  1. The impact of social media on mental health is a complex issue that cannot be simplified to a dose-response relationship.
  2. The understanding of social media's effect on mental health can benefit from incorporating different epidemiological paradigms like sanitation, infection, chronic disease, and eco-epidemiology.
  3. Social media is not just a risk factor but an environment that plays a crucial role in shaping various behaviors and experiences, especially for young people.

Mouse Melon & Monkey Mind

Seven Senses • 179 implied HN points • 15 Oct 23
🏥 Health & Wellness Meditation Nutrition Mental health Self-care
  1. Explore new experiences for your senses, like art, food, and scents. It's fun to try different things that make you feel alive.
  2. Meditation can help you connect with your thoughts. Meeting your 'Monkey Mind' can be a way to understand your busy thoughts better.
  3. Engaging with different sensory activities can lead to joy and inspiration. It's important to take time to enjoy the little things around you.

Re-post: Welcome to Disaffected

Disaffected Newsletter • 499 implied HN points • 30 Dec 22
🎭️ Culture Mental health Family Dynamics Political culture Psychology Social Commentary
  1. Understanding Cluster B personality disorders can help explain certain behaviors seen in both personal relationships and broader society. It's important to recognize these patterns to better navigate relationships.
  2. The author's experiences with their mother's behavior highlight the impact of narcissism and emotional instability, which can lead to trauma and dysfunction in families.
  3. Current cultural issues reflect similar behaviors seen in Cluster B personalities, suggesting that these traits are not just personal but also prevalent in politics and media today.

I Have a Diagnosis!

The Reclamation Era • 99 implied HN points • 22 Jan 24
🏥 Health & Wellness Mental health ADHD Awareness Personal Growth Community support
  1. Getting a diagnosis for ADHD can bring relief and validation, showing that your brain works differently rather than you being lazy or incompetent. This understanding helps many people feel more at ease with themselves.
  2. ADHD affects how people prioritize tasks, with those diagnosed often struggling to engage in tasks they find uninteresting, unlike typical brains that focus on what needs to be done.
  3. Talking about ADHD openly among peers can foster support and understanding, benefiting not just the individual but also their relationships, especially in parenting.

Reader Question: How Do I Push Back Against Workplace Weight Loss Challenges?

Weight and Healthcare • 419 implied HN points • 08 Oct 22
🏥 Health & Wellness Weight Loss Body positivity Workplace Challenges Mental health Self-care
  1. Facing workplace weight loss challenges can be intimidating, especially for larger individuals who may feel triggered or stressed.
  2. Pushing back against such challenges can involve addressing concerns about health, defending against body size discrimination, and advocating for weight-neutral interventions.
  3. It's crucial to remember that workplace weight issues are not your fault, and there's value in advocating for a healthier focus on well-being rather than just weight.

Momentum : The Underrated Driver of Action

Uneasy’s Substack • 19 implied HN points • 27 Jun 24
🏥 Health & Wellness Mental health Self-Improvement Lifestyle Habit formation Personal Development
  1. Momentum plays a crucial role in our lives, shaping our habits either positively or negatively. Good habits can build on each other, but bad routines can trap us in a cycle we don’t want to be in.
  2. Making small changes can help break bad habits and create better ones. Start with tiny adjustments in your routine, like cutting down on social media or adding a short workout.
  3. Consistency is key to forming new habits. Focus on one positive action at a time and gradually increase your efforts as it becomes a part of your routine.

5 Charts Explain How the Pandemic Changed Our Mobility

The New Urban Order • 139 implied HN points • 27 Nov 23
🏥 Health & Wellness Fitness Urban living Physical health Mental health Public Health
  1. Walking trips in the U.S. have significantly decreased post-pandemic, with every metro and state experiencing a decline, pointing to a potential long-term shift in mobility habits.
  2. Remote work and delivery services have reduced the need for short walking trips for activities like shopping, affecting public transit use and contributing to an increase in vehicle miles traveled.
  3. Despite some positive changes like an increase in bicycle usage, cities should focus on making walking more appealing and preserving biking gains to address the evolving mobility landscape.

An assassin for our time (PART TWO)

Unreported Truths • 52 implied HN points • 11 Dec 24
🇺🇸 U.S. Politics Crime Mental health Corporate Influence Public Policy Social Issues
  1. Luigi Mangione had several health issues but chose to target a health insurance executive, suggesting his anger was more about feelings than specific grievances.
  2. His medical problems connect to a complex area of modern medicine, where physical and mental health often blur together, making treatment difficult.
  3. There are concerns about the potential role of cannabis and psychedelics in Mangione's decline, raising questions about their safety and impact when used frequently.

Jedi-Level Personalized Dosing of Lamotrigine (Lamictal) in Bipolar Disorder

The Frontier Psychiatrists • 176 implied HN points • 17 Apr 23
🏥 Health & Wellness Mental health Medication Psychiatry Treatment
  1. The article discusses personalized dosing of Lamotrigine in treating Bipolar Disorder.
  2. Lamotrigine was developed primarily as a treatment for epilepsy and is now utilized for bipolar disorder.
  3. The medication functions based on metabolic and neurological disorders, as explained by physician-scientists.

The Breath of Performance

Neuro Athletics • 10 implied HN points • 09 Dec 24
🏥 Health & Wellness Performance Breathwork Nutrition Mental health Fitness
  1. Respiratory rate is an important measure of how stressed or ready someone is. Watching this number can help you understand your body's condition in real-time.
  2. Research shows that breathing more than 14-16 times a minute can mean you're more likely to feel stressed. Just one extra breath can increase stress risk by 25%.
  3. High performers can use respiratory tracking to prevent burnout and improve recovery. Paying attention to your breath might give you an edge in performing better.

The Trouble with Promoting “Joyful” or “Enjoyable” Movement

Weight and Healthcare • 758 implied HN points • 05 Feb 22
🏥 Health & Wellness Fitness Body positivity Mental health Self-care Well-being
  1. Engaging in joyful or enjoyable movement is not a requirement for practicing weight-neutral health.
  2. Movement can provide health benefits to people of all sizes, regardless of whether it's joyful or enjoyable.
  3. It's important for individuals to approach their relationship with movement on their own terms, whether they seek joy in it or engage for health benefits.