The hottest Mental health Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Inauguration Day counterprogramming

Men Yell at Me • 363 implied HN points • 20 Jan 25
🇺🇸 U.S. Politics Mental health
  1. Sometimes, people feel overwhelmed by events happening around them, which can make them cry unexpectedly. It's okay to feel your emotions and take time to understand why you're feeling that way.
  2. Worries about family, friendships, and the state of politics can pile up and cause stress. It's normal to be concerned about how these issues affect your loved ones.
  3. Finding comfort in friends during tough times can help you cope better. Sharing meals or experiences with others can lighten your emotional load.

Why Belonging Matters to our Health & Well-being

Are You Okay? • 419 implied HN points • 27 Dec 22
🏥 Health & Wellness Mental health
  1. Belonging involves feeling accepted and welcomed, while inclusion is about incorporating excluded individuals. Belonging is an emotional aspect compared to inclusion, which is more action-oriented.
  2. Feeling accepted and supported contributes to confidence and healthier habits. Conversely, exclusion and lack of belonging can lead to negative emotional impacts like anxiety and depression.
  3. Simple steps to help those struggling with belonging include active listening without interruption, empathizing with others, allowing space for people to share without immediately trying to fix their problems, and accepting individuals as they are.

The Youth Mental Health Crisis is International, Unless You Rely on a Flawed International Dataset

After Babel • 1118 implied HN points • 03 Jan 24
🏥 Health & Wellness Mental health
  1. Researchers should stop using the Global Burden of Disease study for analyzing mental health trends.
  2. The youth mental health crisis is not just limited to America, but is an international issue in many Western countries with high levels of smartphone adoption.
  3. The Global Burden of Disease study underestimates changes in mental health statistics since 2010, especially in depression, self-harm, and suicide rates.

NZ Herald (at last!) publishes an article which questions the use of puberty blockers.

A B’Old Woman • 439 implied HN points • 26 Apr 23
🏥 Health Politics Mental health
  1. An article in the NZ Herald challenges the use of puberty blockers, marking a shift in the media's approach to the topic. It highlights that previous articles may have had misleading information.
  2. Research and reviews from multiple countries, including New Zealand, question the safety and efficacy of puberty blockers for children. Some findings suggest serious health risks and a lack of improvement in mental health.
  3. There's concern about the increasing rates of puberty blocker prescriptions in New Zealand, as procedures and guidelines are becoming more accessible to children without extensive evaluations.
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Losing All My Excuses

Sounds Good! • 157 implied HN points • 09 Jan 24
🏥 Health & Wellness Mental health
  1. At a young age, the author used drinking as a form of distraction and coping mechanism.
  2. The author reflects on their drinking problem and how it made them feel invincible and bulletproof.
  3. Reflecting on the past, the author acknowledges the privilege and anxiety associated with their drinking habits.

The Next, Episode #47

The Next Brand • 255 implied HN points • 08 Oct 23
🏥 Health & Wellness Mental health
  1. Blue Zones may not hold all the secrets to longevity, but they highlight the importance of organic food, community, and lifestyle factors in promoting health.
  2. Be cautious of weight loss drugs like Ozempic due to potential serious side effects, and consider the broader impact of medicating issues caused by environment and food.
  3. Support initiatives like the PRIME Act to promote local food systems by enabling farmers to access more affordable butchering options.

Losing Sight, Seeing More

Earthly Fortunes • 255 implied HN points • 18 Mar 23
🏥 Health & Wellness Mental health
  1. It's important to take breaks from screen time to prevent eye strain and preserve vision.
  2. By using accessibility technology, we can gain deeper insights into the experiences of those with disabilities.
  3. Technology should not only cater to the privileged but also be accessible and caring towards all individuals.

The Next, Episode #40

The Next Brand • 255 implied HN points • 09 Mar 23
🏥 Health & Wellness Mental health
  1. The obesity rates have been increasing, and Ozempic is a popular weight-loss medication.
  2. Ozempic may help with weight loss but doesn't address the root causes of obesity and chronic illness.
  3. There's an idea for a competitive cooking experience called Hunger Games to make dining out more entertaining.

Generalized Anxiety: A Dissent

The Frontier Psychiatrists • 255 implied HN points • 16 Jun 23
🏥 Health & Wellness Mental health
  1. Anxiety can have different underlying causes and may not always fit into a specific medical diagnosis like GAD.
  2. Generalized Anxiety Disorder and Generalized Dizziness Disorder have similarities in terms of having nonspecific symptoms.
  3. It's important for health professionals to ask thorough questions to truly understand the root of someone's anxiety.

Navigating Burnout in Tech

Notes in the Margins • 39 implied HN points • 03 Jun 24
🏥 Health & Wellness Mental health
  1. The tech industry faces challenges like layoffs, declining funding, and AI impact, influencing mental health of professionals
  2. Tech workers experiencing burnout exhibit symptoms like questioning work value, detachment, and physical health issues
  3. Coaching provides personalized support, career clarity, and skill development to help tech professionals navigate challenges and make informed decisions

How to Turn Injury into Opportunity

Are You Okay? • 259 implied HN points • 03 Apr 23
🏥 Health & Wellness Mental health
  1. Being aware of medical information and stories we tell ourselves is crucial for maintaining health and making informed decisions.
  2. Accepting temporary setbacks can be turned into opportunities for self-reflection and growth.
  3. Taking agency over our health involves proactive measures like medication, exercise, and nutrition to prevent and treat conditions.

Willful ignorance of the male suicide crisis

Of Boys and Men • 495 implied HN points • 10 Oct 24
🏥 Health Politics Mental health
  1. Many reports on suicide focus too much on girls, giving the impression that they are at a higher risk, which is misleading. In fact, most suicides among teenagers involve boys.
  2. The media often discusses the feelings of sadness and suicidal thoughts in girls but fails to provide clear statistics on the actual suicide rates by gender. This can create confusion about who is really most at risk.
  3. It's essential to acknowledge the growing suicide crisis among young men and include accurate data in discussions to better address mental health issues for everyone. We need to talk about both boys and girls honestly.

i failed vs. i'm a failure

Both Are True • 161 implied HN points • 03 Jun 25
🎭️ Culture Mental health
  1. Saying 'I failed' focuses on a specific mistake and helps you move on, while saying 'I'm a failure' makes it feel like a part of your identity and can lead to shame.
  2. The 'failure bow' is a fun way to acknowledge mistakes and celebrate them, instead of feeling bad. It's okay to cheer for yourself and others when you fail!
  3. It's important to separate your actions from your self-worth. Just because you failed at something doesn't mean you are a failure as a person.

Coaching Toolkit: Balance coaching to find new perspectives

Tech and Tea • 131 implied HN points • 07 Jul 25
🏥 Health & Wellness Mental health
  1. Balance coaching helps people change their perspective when they're feeling lost or stuck. It encourages exploring new ways of thinking about a situation to regain agency.
  2. Shifting mindsets can be very powerful, like moving from a fixed mindset to a growth mindset. This means believing you can improve with effort rather than thinking you're just good or bad at something.
  3. Common mindset shifts include going from feeling like a victim to feeling more in control. Being curious and compassionate towards yourself can help in tough times.

The uncomfortable yet productive kind of pain

The Rubesletter by Matt Ruby (of Vooza) | Sent every Tuesday • 926 implied HN points • 13 Feb 24
🏥 Health & Wellness Mental health
  1. Many of life's greatest experiences involve initially overcoming discomfort and pain, leading to growth and transcendence.
  2. Recognize and reframe feelings of discomfort to gauge if something productive might be happening on the other side.
  3. Differentiate between productive, growth-inducing discomfort and unnecessary fear that may hold you back from personal development.

The workforce is changing, can culture stay the same?

Make Work Better • 92 implied HN points • 16 Aug 25
💼 Business Mental health
  1. The personalities of workers are changing, with younger generations showing less conscientiousness and extroversion. This could really impact workplace dynamics.
  2. Distractions from smartphones and a focus on individual well-being might be affecting how people engage and perform at work. It's making many less reliable and sociable.
  3. Companies may need to adapt their hiring and workplace cultures to reflect these changes, looking for traits that support team goals and productivity in this new environment.

Can We Take a Break, for Fuck’s Sake?

antoniomelonio • 341 implied HN points • 09 Jan 25
🎭️ Culture Mental health
  1. Many adults feel exhausted because life doesn't offer enough breaks. Once school ends, it's like the work never stops.
  2. Society puts pressure on us to always be productive, turning hobbies into jobs and making weekends just a time for chores.
  3. We need to recognize that rest is essential for happiness. Taking time to recharge should be a priority, not a luxury.

Remeron

The Frontier Psychiatrists • 117 implied HN points • 09 Feb 24
🏥 Health & Wellness Mental health
  1. Remeron, also known as Mirtazapine, has unique side effects like making you sleepy and increasing appetite due to its histamine effects.
  2. While Remeron may not differ significantly in its antidepressant effects from other drugs, it could work slightly faster and be more favorable in treating depression compared to SSRIs.
  3. A meta-analysis suggests that overall, Remeron might have a slight edge over SSRIs in treating depression, making it potentially a better option for some individuals.

Catch Me on "Microbes and Mental Health"

Harnessing the Power of Nutrients • 379 implied HN points • 13 Mar 23
🏥 Health & Wellness Mental health
  1. The Microbes and Mental Health Summit covers a range of topics from experts in the field, including discussions on vitamins and minerals' impact on mental health.
  2. Chris Masterjohn offers insights on improving brain health through diet changes, understanding nutritional biochemistry, and identifying imbalances that can affect mood and cognition.
  3. The summit provides valuable information on methylation, genetic polymorphisms, riboflavin, and the importance of cognitive work in mental health.

Bupropion

The Frontier Psychiatrists • 117 implied HN points • 08 Feb 24
🏥 Health & Wellness Mental health
  1. Bupropion is a versatile antidepressant with different brand names for various uses like depression, smoking cessation, and weight loss.
  2. Bupropion works differently than most antidepressants by affecting dopamine and norepinephrine, leading to no sexual side effects.
  3. Through meta-analysis, studies have shown that Bupropion is more effective than a placebo in treating depression.

The Golden Algorithm: The One Key to Unlock All of Life's Problems

The Leadership Lab • 137 implied HN points • 16 Jan 24
🏥 Health & Wellness Mental health
  1. Avoiding emotions or ways of being can lead to those exact things manifesting in a stronger way in our lives.
  2. Reactive patterns often stem from avoiding certain emotions we don't want to feel, leading to unconscious behavior.
  3. Freedom and personal growth come from allowing ourselves to feel and be vulnerable, even if it is uncomfortable.

Learn from my mistakes

Disaffected Newsletter • 699 implied HN points • 06 Dec 22
🏥 Health & Wellness Mental health
  1. People with emotional challenges can manipulate others, sometimes unintentionally. It's important to recognize these patterns to protect yourself and others.
  2. Helping others out of sympathy might make you vulnerable to emotional abuse. It's okay to set boundaries and prioritize your well-being.
  3. Suffering is a part of life and can teach valuable lessons. It's important to be aware of your own triggers and motivations in relationships.

Chatter.

Finding Joy • 235 implied HN points • 25 Feb 23
🏥 Health & Wellness Mental health
  1. Criticism is ineffective and counterproductive for self-improvement
  2. Self-compassion includes recognizing stress, being supportive, and acknowledging mistakes
  3. Replace self-criticism with self-compassion to unlock your potential

Notes on How to Raise Your Testosterone

Hard Pivot • 235 implied HN points • 23 Apr 23
🏥 Health & Wellness Mental health
  1. Prioritize sleep, sun exposure, sex, squats, and low stress to raise testosterone naturally
  2. Ensure to eat enough, include fats and carbs, and don't skip on micronutrients for testosterone optimization
  3. Engage in cold exposure, supplements, leg workouts, and stress reduction to support testosterone levels

Soul Cartography

daniellemorrill • 235 implied HN points • 24 Aug 23
🏥 Health & Wellness Mental health
  1. Reflecting on personal growth and self-discovery can bring a mix of gratitude and heartache.
  2. Facing difficult decisions and adjusting expectations can be a challenging but necessary part of life.
  3. Dealing with grief, especially from unexpected losses, requires staying present and honoring emotions.

How (Not) To Prevent Youth Suicide

Mental Disorder • 235 implied HN points • 01 Sep 23
🏥 Health & Wellness Mental health
  1. Many suicide prevention programs are not evidence-based or effective in reducing suicide rates.
  2. Suicide interventions often focus on raising awareness and talking, but the best way to reduce suicide is to change the environment to limit access to means.
  3. Simple actions like building barriers to prevent jumping from bridges and restricting access to guns can be effective in preventing suicides.