The hottest Mental health Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Hope and camaraderie are stronger than fear

Your Local Epidemiologist • 1900 implied HN points • 07 Feb 25
🏥 Health Politics Public Health Policy Changes Health Communication Community Engagement Mental health
  1. Hope helps us get through tough times, even when things seem scary. It reminds us that positive change is possible.
  2. Working together and sharing our stories makes us stronger. It shows the real impact of policies on people's lives.
  3. Even when problems feel overwhelming, small wins matter. Many people are fighting for better public health every day.

How to Make Big Life Decisions

David Spinks' Newsletter • 12 implied HN points • 26 Feb 25
🏥 Health & Wellness Personal Growth Mental health Decision-making Emotional Wellbeing Career Coaching
  1. Emotions are important when making big decisions, so it's good to let them flow and be expressed. This helps clear your mind and find calmness.
  2. Listening to the different parts of yourself can help you understand your fears and concerns. Acknowledging them can lead to a deeper insight into what you really want.
  3. Checking in with your heart and body when making a decision is crucial. If it feels right and brings calm, you’re likely on the right path.

Happy 2025 High Growth Engineer 🎉

High Growth Engineer • 493 implied HN points • 01 Jan 25
🕹 Technology AI Tools Software Engineering Personal Growth Productivity Mental health
  1. Prioritize your mental health and learn to say 'no' when needed. This helps prevent burnout and keeps you focused on what really matters.
  2. Adapt your systems to align with your goals. If your priorities change, make adjustments to ensure your daily actions support your personal growth.
  3. Embrace change and keep learning. The tech industry evolves quickly, so being open to new skills will help you stay relevant.

We Are Not Okay

The Audacity. • 5621 implied HN points • 09 Feb 24
🏥 Health & Wellness Mental health Isolation Social media Therapy Healthcare
  1. Social media can often be a place where sincerity dies, with people sharing their struggles and miseries.
  2. There is pressure to always appear okay, even though many people are dealing with isolation and various problems.
  3. Despite progress in discussing mental health, there are still challenges like expensive therapy and inconsistent insurance coverage.

Life is better in real life

City Quitters • 839 implied HN points • 17 Jul 24
🎭️ Culture Digital Life Social media Youth Trends Mental health Minimalism
  1. Real life gives us real experiences that phones can distract us from. When we spend too much time on our devices, we miss out on what’s happening around us.
  2. There's a growing desire for people to unplug and enjoy life without smartphones. Many are seeking ways to rediscover experiences like hanging out or exploring nature without capturing them on their phones.
  3. Kids today spend an incredible amount of time on screens, which can affect their social skills and creativity. Finding ways to encourage boredom and real-life interactions is important for better mental health.
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Living in ‘survival mode’ causes chronic illness, and may even kill you

Changing The Channel • 8192 implied HN points • 06 Dec 23
🏥 Health & Wellness Chronic Illness Stress Mental health Burnout Health Impact
  1. Living in chronic stress from survival mode can lead to chronic illnesses and impact life expectancy
  2. Moving abroad is not just for the rich; many Americans are seeking a better quality of life due to the high cost of living and lack of a social safety net in the United States
  3. Chronic stress is normalized in America and can contribute to chronic illnesses, making it essential to address the root causes of stress in society

The Invisible Force Blocking Your Creativity

Changing The Channel • 6039 implied HN points • 17 Jan 24
🏥 Health & Wellness Creativity Self-doubt Criticism Mental health
  1. Resistance is an invisible force that aims to prevent us from pursuing our deepest desires and goals.
  2. Procrastination is a common manifestation of Resistance and serves as an easy way to rationalize avoiding our work.
  3. Critics and naysayers, including those close to us, may stem from their own fears and insecurities, projecting them onto our creative endeavors.

Far Behind The Eyes

Software Design: Tidy First? • 463 implied HN points • 21 Dec 24
🎭️ Culture Mental health Personal Growth Social Commentary Literary Analysis
  1. Hypervigilance can help people adapt to abusive situations and keep them slightly safer. However, it can also turn into a habit of constantly second-guessing everything.
  2. Once someone leaves that abusive situation, it can be hard to let go of the hypervigilance. They might still feel the need to stay alert and cautious, even when it's no longer necessary.
  3. This can lead to a feeling of living 'far behind' where they actually are in life. They may struggle to fully engage in their new, safer environment.

'The Anxious Generation': Things Are Worse Than We Realized

The Analog Family • 2977 implied HN points • 10 Apr 24
🏥 Health & Wellness Mental health Child development Digital Media Parenting Social Issues
  1. Smartphones and digital media have greatly increased anxiety and depression in kids. The period between 2010 and 2015 saw a sharp rise in these mental health issues coinciding with the rise of smartphone use.
  2. Kids need real-life play to develop important social skills and physical abilities. Too much screen time replaces active play, leading to developmental challenges.
  3. Parents play a crucial role in managing their children's digital exposure. Limiting smartphone use before high school, avoiding social media until 16, and encouraging outdoor play can improve children's well-being.

Can We Take a Break, for Fuck’s Sake?

antoniomelonio • 341 implied HN points • 09 Jan 25
🎭️ Culture Productivity Work Life Mental health Existentialism
  1. Many adults feel exhausted because life doesn't offer enough breaks. Once school ends, it's like the work never stops.
  2. Society puts pressure on us to always be productive, turning hobbies into jobs and making weekends just a time for chores.
  3. We need to recognize that rest is essential for happiness. Taking time to recharge should be a priority, not a luxury.

Cognitive Filters in the Age of Information Overload

The Forgotten Side of Medicine • 4992 implied HN points • 01 Feb 24
🏥 Health & Wellness Mental health Wellness Spirituality Holistic Medicine Self-awareness
  1. Being able to identify key signals and patterns in a vast amount of data is a vital skill in the modern age.
  2. As humans, our subconscious filters what information is valuable for our conscious mind to notice.
  3. Expanding awareness to perceive a large amount of information without withdrawing can help navigate the overwhelming sea of data.

Letter to Zoomer men

Jeff Giesea • 1177 implied HN points • 07 Jul 24
🎭️ Culture Mental health Social media Youth culture
  1. Don't give in to feelings of hopelessness or nihilism. There are still opportunities to create a meaningful life.
  2. Although you face unique challenges, your generation has the power to build new systems and institutions for the future.
  3. Stay positive and find joy amidst struggles. Your youth and perspective can lead to big changes down the road.

A Few Big Ideas That Made My Life Better

Vonnik’s Newsletter • 39 implied HN points • 15 Oct 24
🏥 Health & Wellness Mental health Self-Improvement Nutrition Physical Fitness Mindfulness
  1. Taking care of your body improves your mood and thoughts. Simple actions like exercising or breathing deeply can boost your energy and change how you see challenges.
  2. Making small changes in your habits is much easier than trying to change everything at once. Starting with tiny steps, like doing one pushup, helps build lasting habits.
  3. Being mindful of distractions and focusing your attention are key to reaching your goals. Managing your environment and your thoughts can help you stay on track.

On Turning 30

From the Desk • 45 implied HN points • 04 Feb 25
🎭️ Culture Personal Growth Life reflections Mental health Family Faith
  1. Cynicism is easy but it doesn't help. It's better to look for the good in people and situations, even when things are tough.
  2. Taking care of your body helps your mind stay healthy too. Regular exercise can really boost your mood and confidence.
  3. Friendships take real effort to maintain as adults. It's important to reach out and keep in touch, even if you're busy or far apart.

BREAKING NEWS: Calling all Alberta healthcare workers & practitioners - it's time to take down corrupt & rotten Alberta Health Services, Colleges of Physicians, Surgeons, Nurses, Pharmacists...

COVID Intel - by Dr.William Makis • 4854 implied HN points • 18 Jan 24
🏥 Health Politics Corruption Mental health Legal Battles
  1. Dr. William Makis MD is rallying Alberta healthcare workers to take action against corruption within healthcare institutions.
  2. Specifically calling out Alberta Health Services, Colleges of Physicians, Surgeons, Nurses, and Pharmacists.
  3. Dr. Makis MD has a history of battling corruption within Alberta's healthcare system.

#194: On grief and posting through it

Maybe Baby • 1097 implied HN points • 27 Oct 24
🎭️ Culture Grief Social media Communication Mental health Relationships
  1. Grief doesn't have a 'right' way to be expressed. It's okay to feel a mix of emotions and thoughts during this tough time.
  2. Sharing about loved ones on social media can feel awkward, but it also offers a chance for connection and support from friends.
  3. Wanting attention or recognition for your feelings is natural. Seeking out comfort from others can be a healthy part of your grieving process.

Sometimes it is okay to just coast

Wednesday Wisdom • 217 implied HN points • 08 Jan 25
🏥 Health & Wellness Mental health Personal Growth Career Advice Self-care Work-life balance
  1. It's okay to just take a break and coast when you're feeling stuck. Sometimes, trying too hard can make things worse.
  2. The passing of time can bring clarity. Things will get better as you give yourself a chance to relax and think.
  3. Not every job needs to be exciting. Taking a simple job to pay the bills can help you recover and find your direction again.

Why are young liberals so depressed?

Slow Boring • 8117 implied HN points • 01 Mar 23
🏥 Health & Wellness Mental health Social media Political Ideology Therapy Emotional Well-being Youth Mental Health
  1. The mental health of young liberals is influenced by a mix of factors including social media, politics, and societal issues.
  2. Political ideology plays a role in the mental health of adolescents, with liberal girls showing higher levels of depression.
  3. Encouraging positive emotional responses and avoiding catastrophizing can be beneficial for mental health.

On gentle personal growth in 2024

Tech and Tea • 345 implied HN points • 23 Dec 24
🏥 Health & Wellness Personal Growth Self-care Mental health Work-life balance Introspection
  1. Personal growth doesn't have to be extreme. It's okay to take a gentle approach, like a relaxed hike instead of climbing a mountain.
  2. Being okay with uncertainty is important. It's better to embrace not knowing what comes next and trust that clarity will come in time.
  3. Taking care of yourself should be a priority. It's good to step back from the pressure of doing everything and focus on what really matters to you.

The Placebo Effect in Therapy (Part 2/2)

Living Fossils • 19 implied HN points • 05 Feb 25
🏥 Health & Wellness Psychotherapy Placebo effect Mental health
  1. Belief and expectation can significantly influence healing, often making the placebo effect just as powerful as actual medicine. When patients believe they will get better, it can boost their healing.
  2. Therapy often works not because of specific techniques, but due to the relationship between the therapist and client. That caring connection can lead to real healing and change.
  3. The effectiveness of therapy may not rely on the method used, but rather on the simple fact that someone is there to listen and support the client, making therapy a type of meaningful social interaction.

Hope for a Durable Remission

Parents with Inconvenient Truths about Trans (PITT) • 3832 implied HN points • 09 Feb 24
🏥 Health & Wellness Family Cancer Mental health Support Healing
  1. The importance of finding hope and strength in situations of enduring challenges, such as coping with a cancer diagnosis or supporting a child through difficult times.
  2. The ongoing journey of healing involves balancing the knowledge gained from experiences with actively working towards personal healing and self-care.
  3. The significance of continuing to support others going through similar challenges while also focusing on one's own well-being by engaging in activities that bring comfort and peace.

What is the truth about alcohol consumption

Vinay Prasad's Observations and Thoughts • 235 implied HN points • 13 Jan 25
🏥 Health & Wellness Nutrition Mental health Public Health Lifestyle Substance Use
  1. Moderate alcohol consumption might not be as harmful as some studies suggest, but it's essential to consider various health impacts when deciding how much to drink.
  2. Understanding what and how much we drink can help manage health risks better. It's important to enjoy alcohol responsibly without overthinking it.
  3. More research is needed to understand the true effects of alcohol on health, and personal experiences and preferences should also play a role in drinking habits.

We All Need to be Loved

We're Gonna Get Those Bastards • 5 implied HN points • 11 Jun 25
🎭️ Culture Relationships Loneliness Marriage Mental health Social media
  1. Loneliness can cause serious health issues and is a big problem today, often made worse by social media and dating apps.
  2. Having love and belonging in our lives is more important than having food or a home. Love helps us grow and achieve our goals.
  3. If you're in a relationship, it's important to cherish it. Everyone deserves love, and it can lead to greater happiness and success in life.

It's Fair To Describe Schizophrenia As Probably Mostly Genetic

Astral Codex Ten • 13077 implied HN points • 01 Feb 24
🏥 Health & Wellness Mental health Genetics Heritability
  1. Schizophrenia is likely mostly genetic but may not be described as a genetic disease based on heritability estimates.
  2. Genes play a crucial role in schizophrenia, serving as a risk factor and potentially a cause for the condition.
  3. Despite the complex interplay of genetic and environmental factors, schizophrenia can be colloquially referred to as genetic due to the significant genetic contribution in its development.

CO2-curious

Experimental Fat Loss • 141 implied HN points • 20 Jan 25
🏥 Health & Wellness Nutrition Mental health Wellness Trends Chronic Conditions
  1. High CO2 levels can make people feel dizzy or stuffy, but this doesn’t always mean they will get headaches. Personal experiences with varying CO2 levels in different environments lead to different symptoms.
  2. The old homes might have better airflow compared to modern buildings, which could lead to fewer headache symptoms despite higher CO2 levels. The construction of a building can impact how we feel in relation to CO2 exposure.
  3. Making assumptions based on CO2 measurements alone can be misleading. It’s important to consider other factors or pollutants that may actually cause discomfort or headaches.

Weltschmerz

antoniomelonio • 215 implied HN points • 13 Jan 25
📖 Philosophy Existentialism Mental health Society Politics
  1. Weltschmerz means feeling tired or sad about how the world is. It's a deep emotional exhaustion about life's challenges and problems.
  2. People today face many big issues like climate change and wealth inequality, which can make this feeling even stronger. It's easy to feel overwhelmed by these problems.
  3. This sense of world-weariness has worsened over time as we see societal promises break down. It's a struggle that many people can relate to.

'That's just a conspiracy theory'

Disaffected Newsletter • 2338 implied HN points • 28 Mar 24
🇺🇸 U.S. Politics Conspiracy Theories Political Identity Media Criticism Mental health Activism
  1. It's common to dismiss conspiracy theories out of fear and emotional investment in our beliefs. This can make people react angrily when others challenge those ideas.
  2. Many people find that as they grow older, they start to question everything they thought they knew, including their political beliefs and the nature of truth.
  3. In today's world, it’s easy to feel uncertain and fearful due to the unpredictable nature of government actions, making it reasonable to consider alternative explanations for events instead of just accepting official narratives.

In Times of Crisis, Enjoy The Silence.

OK Doomer • 29 implied HN points • 15 Feb 25
🏥 Health & Wellness Mental health Research Self-care Science Lifestyle
  1. Silence can be very beneficial for our mental health and focus. Taking time to enjoy quiet moments helps our brain work better.
  2. Life is becoming increasingly chaotic and normal seems far away. We need to adapt to these changes and find ways to cope with the new reality.
  3. Rest is important and shouldn't feel like a luxury. We all need to prioritize taking breaks for our well-being.

Are drugs good? Are side effects bad? It depends on what you're trying to do.

Trevor Klee’s Newsletter • 895 implied HN points • 01 Nov 24
🏥 Health Politics Drug policy Mental health Medical Ethics Psychedelics Pharmaceuticals
  1. The good or bad nature of drugs really depends on what you're trying to achieve with them. It's important to consider the purpose behind using any drug.
  2. Different drugs can have different effects. For example, psychedelics can be helpful for depression but dangerous for someone who is unstable. It's all about context.
  3. Drugs should be viewed as tools that work in specific ways. We need to determine if those effects match what we want for our health or goals.

High Growth Engineer Update/Break

High Growth Engineer • 586 implied HN points • 01 Dec 24
🕹 Technology AI Tools Personal Growth Mental health Content creation Community Building
  1. The writer is taking a break for at least four weeks to recharge and think about what they want to focus on moving forward. This time off is important for their mental health.
  2. When they return, there won't be a strict weekly writing schedule. They plan to prioritize quality over quantity and write when they feel inspired.
  3. The writer has ideas for new projects, like building AI tools, writing a book, or starting a community for discussions. They want to use the extra time effectively to provide more value.