The hottest Health & Wellness Substack posts right now

And their main takeaways
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Top Health & Wellness Topics

How To Get 40 Hours Daily

Day One • 1058 implied HN points • 20 Jan 24
🏥 Health & Wellness Time management Sleep Productivity Self-Improvement Consulting
  1. Prioritize and manage your time effectively to make room for more tasks, even in a busy schedule.
  2. Focus on getting a good night's sleep for increased productivity and take advantage of Kairos moments for important actions.
  3. Implement time blocking by budgeting your time hourly, helping you stay organized and productive throughout the day.

Quick Guide: Wegovy/Ozempic for Weight Loss

Weight and Healthcare • 1118 implied HN points • 10 Jan 24
🏥 Health & Wellness Weight Loss Medication Side Effects Healthcare Industry
  1. Ozempic and Wegovy are different brand names for the same drug used for weight loss.
  2. Wegovy is not just a weight loss drug but a megadose of a diabetes drug with weight loss as a side effect.
  3. Wegovy has serious side effects including complications when going off the drug and the need for continuous use to maintain weight loss.

Article Discusses How to End Weight Stigma in Eating Disorders Treatment

Weight and Healthcare • 778 implied HN points • 28 Feb 24
🏥 Health & Wellness Eating Disorders Weight Stigma Research
  1. Weight stigma is prevalent in the eating disorders community on various levels, and addressing this issue is crucial for treatment.
  2. Treatment approaches should shift from a weight-centric focus to one that is weight-inclusive, prioritizing health behaviors and client autonomy.
  3. Provider education and competency need to be improved to reduce weight bias and promote structural interventions, rather than focusing on personal bias elimination.
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Nullification of voices, scientists, doctors who stood up against mRNA technology & mRNA vaccine; inside, deep insiders warn me that move is afoot to TURN, to get high-ranking anti-mRNA voices to turn

Alexander News Network -Dr. Paul Elias Alexander's substack • 884 implied HN points • 11 Feb 24
🏥 Health & Wellness Vaccines Misinformation Public Health Medical Ethics Health Risks
  1. There is an effort to nullify voices of scientists and doctors who oppose mRNA technology and vaccines, attempting to make them change their stance.
  2. Insiders are suggesting a move to persuade high-ranking anti-mRNA voices to soften their language and reports to prepare the public for acceptance of mRNA technology.
  3. Be cautious of potential infiltration by individuals admired and followed in the areas of mRNA technology and vaccines, as there may be attempts to misdirect and sway public opinion.

The Moment I Knew I Had ADHD

The Reclamation Era • 79 implied HN points • 08 Aug 24
🏥 Health & Wellness Mental health ADHD Awareness Personal Growth Creative Expression
  1. The author experiences moments of panic and shame related to forgetting important tasks or details. This reflects a struggle many face when managing responsibilities.
  2. ADHD is a constant presence in the author's life, often affecting daily organization and memory. It highlights the challenges people with ADHD encounter regularly.
  3. The author's messy closet symbolizes the chaos in their mind and life, representing feelings of failure and frustration. It shows how external clutter can mirror internal struggles.

Covid still quiet, measles, ticks, smoke, EMTALA, and seed oil confusion

Your Local Epidemiologist • 1232 implied HN points • 09 Jun 25
🏥 Health & Wellness Public Health Healthcare policy Nutrition Environmental health
  1. A new class of antibiotics has been approved for treating urinary tract infections, which is great news in the fight against antibiotic resistance.
  2. Measles cases are rising in several states, especially among unvaccinated children, highlighting the importance of vaccination during summer travel.
  3. Wildfire smoke from Canada is affecting air quality in many areas, so it's smart to check local air quality levels and take safety precautions when needed.

Vague Recriminations Can't Fix American Mental Healthcare

Freddie deBoer • 11540 implied HN points • 14 Jun 23
🏥 Health & Wellness Mental health Healthcare system Treatment Advocacy Medications
  1. The American mental healthcare system needs more than vague criticisms to be fixed.
  2. Expanding access to mental healthcare requires understanding and addressing the existing stigma and challenges within the system.
  3. Advocacy for mental healthcare should focus on realistic goals and solutions, rather than relying on vague critiques and unfounded assumptions.

Disease X - Turns Out Death Is Profitable

AND Magazine • 1061 implied HN points • 15 Jan 24
🏥 Health & Wellness Pandemics Prevention Research Pharmaceuticals Healthcare systems
  1. Lab leaks and mishaps involving dangerous viruses are increasing worldwide post COVID-19 pandemic.
  2. Scientists are creating highly lethal viruses through experiments, raising concerns about potential future pandemics.
  3. There is a focus on preparing for 'Disease X' which may lead to profit-making opportunities and increased restrictions.

Interpreting the Genova Methylation Panel

Harnessing the Power of Nutrients • 1298 implied HN points • 12 Dec 23
🏥 Health & Wellness Testing Methylation Genetics Nutrition
  1. Methylation is crucial for many body processes, with signs of imbalance like fatty liver disease, cardiovascular risks, fatigue, and more.
  2. Simply testing homocysteine, folate, and B12 isn't enough to assess methylation levels accurately. More in-depth tests like the Genova Methylation Panel are recommended.
  3. The interpretive section of the Genova Methylation Panel report provides helpful insights, but it may not cover all relevant patterns. Supplementing with genetic testing like StrateGene is also suggested.

Because pregnant women were never included in the registrational Moderna & Pfizer mRNA vaccine studies, we never knew about how the mRNA, spike protein etc. crossed the placenta or entered the fetus

Alexander News Network -Dr. Paul Elias Alexander's substack • 864 implied HN points • 11 Feb 24
🏥 Health & Wellness Vaccines Pregnancy Health Implications
  1. Pregnant women were not included in the registrational Moderna & Pfizer mRNA vaccine studies, leading to a lack of understanding on how the vaccine components like mRNA and spike protein could affect them and the fetus.
  2. The absence of data on how the mRNA vaccine would impact pregnant women raised concerns about long-term effects on reproductive systems, menstrual cycles, and potential harm to babies in utero
  3. There are questions surrounding why pregnant women were not protected from untested products and the potential risks associated with mRNA vaccines crossing the placenta and impacting babies.

What I Read This Week...

chamathreads • 864 implied HN points • 10 Feb 24
🏥 Health & Wellness Medicine Fitness Mental health Nutrition
  1. Drug companies are working on solutions to prevent muscle mass loss caused by weight-loss drugs like Ozempic. Doctors suggest simple fixes like increasing protein intake and weightlifting.
  2. A recent study suggests that a special set of molecules on the extra X chromosome in women may make them more susceptible to autoimmune conditions. This discovery could lead to new, more targeted treatments.
  3. Adam Neumann, the co-founder of WeWork, is in talks with a hedge fund to buy back the company out of bankruptcy. WeWork's bankruptcy was fueled by debt and a decline in demand for office space.

Energy Metabolism Governs Everything

Harnessing the Power of Nutrients • 2096 implied HN points • 25 May 23
🏥 Health & Wellness Energy metabolism Nutrition Genetics Stress management
  1. Energy metabolism governs everything in our bodies and plays a crucial role in health and disease.
  2. The laws of thermodynamics, especially the second law, are fundamental to understanding the process of energy metabolism, how the body functions, and how disorder affects health.
  3. Optimizing energy metabolism through proper nutrition, stress management, and addressing idiosyncratic genetic impairments can have a profound impact on overall health and wellbeing.

The darker side of being a doctor

DrEricLevi’s Substack • 499 HN points • 13 Apr 24
🏥 Health & Wellness Mental health Work-life balance Patient Care Medical Industry
  1. Loss of control over work schedule and healthcare system can lead to despair and burnout for doctors.
  2. Lack of support system due to demanding work hours and administrative pressure can exacerbate emotional and physical exhaustion for doctors.
  3. Diminished sense of meaning in medical practice, as administrative demands overshadow patient care, leading to frustration and disillusionment among doctors.

The Power of Perspective

Holly’s Newsletter • 1011 implied HN points • 11 Feb 24
🏥 Health & Wellness Mental health Self-Improvement Housing Crisis
  1. Loving your life and being content with what you have is key to happiness, according to the stoic belief of 'love of one's fate.'
  2. Throughout life, there is a continuous cycle of looking forward to the next milestone in the future as the key to happiness, rather than appreciating the present moment.
  3. Having a comfortable and suitable living environment can significantly impact mental health and well-being. It is essential to prioritize aspects like space, access to outdoors, and accommodating pets when seeking a new place to live.

Why Biology and Cancer?

Solve Cancer in 365 days • 39 implied HN points • 27 Aug 24
🏥 Health & Wellness Biology Cancer Research Aging Health Systems Wellness Practices
  1. Aging and illness like cancer are tough realities that many people face in life. There's a strong desire to find better solutions to these problems.
  2. It's important to seek meaning and purpose in life beyond just money and status. Finding something impactful can reignite passion and motivation.
  3. Learning about biology and unconventional approaches to it can open new pathways to understanding health issues. This exploration could lead to breakthroughs in how we view and treat diseases like cancer.

Dancing proves the #1 treatment for depression; gender and Shakespeare; single men want children more than women now

The Intrinsic Perspective • 6437 implied HN points • 21 Feb 24
🏥 Health & Wellness Mental health Neuroscience Warfare Technology
  1. Dancing is considered the number one treatment for depression.
  2. An over-intellectualized advice column is being hosted, encouraging engaging submissions on various topics.
  3. War spurs technological advancements in military weaponry, like the use of small drones in combat.

Lean In, 10 Years Later

My Sweet Dumb Brain • 1749 implied HN points • 14 Mar 23
🏥 Health & Wellness Work-life balance Mental well-being Self-care Grief Productivity
  1. The author has transitioned from focusing on 'leaning in' or 'leaning out' to simply trying to lean in different aspects of life.
  2. Taking on extra work can alleviate financial worries but bring new stressors of time management and choices.
  3. The societal view on work and success has shifted from a 'work harder' mentality to recognizing the importance of balance, mental health, and avoiding burnout.

First do it, then do it right, then do it better.

Elevate • 1153 implied HN points • 24 Dec 23
🏥 Health & Wellness Motivation Personal Development Growth Entrepreneurship Self-Improvement
  1. Just start somewhere - Begin with a simple step to kick off the journey towards success
  2. The Power of Starting - Taking the first step energizes and motivates us, leading to progress and eventual success
  3. First, Do It, Do It Right, Do It Better - Embrace the MVP mindset, refine and correct, and strive for continuous improvement on your journey

Your "MTHFR" Is One of 26 Nutrient Deficiencies

Harnessing the Power of Nutrients • 1218 implied HN points • 14 Dec 23
🏥 Health & Wellness Nutrition Genetics Metabolism Screening
  1. MTHFR is just one of 26 nutrient deficiencies that can impact your health.
  2. Low MTHFR activity can lead to various health issues, but can usually be addressed through dietary modifications.
  3. To address MTHFR issues effectively, consider optimizing riboflavin intake, comprehensive nutritional screening, and screening for energy metabolism.

Covid Hero Doctors Marble, Alexander, Viglione, Thorp, Long, & Boros Lead the Florida Revolution in a Baseball Park Today & Tomorrow in Pensacola

RESCUE with Michael Capuzzo • 1729 implied HN points • 14 Apr 23
🏥 Health & Wellness Vaccine debate Medical freedom Medical treatments
  1. Dr. Ben Marble created myfreedoctor.com to offer free doctor consults and treated thousands of covid patients.
  2. Dr. Deborah Viglione organized a medical freedom rally in Pensacola at Blue Wahoo Stadium.
  3. Dr. James Thorp witnessed alarming increases in stillbirths post roll-out of mRNA vaccines and spoke against the risks.

Things to Stop Saying and Doing in Front of Higher-Weight Patients

Weight and Healthcare • 798 implied HN points • 14 Feb 24
🏥 Health & Wellness Weight Stigma Body positivity Patient Advocacy
  1. Weight loss and food talk should not happen in healthcare settings without patient consent. It can be harmful and triggering, especially for patients recovering from eating disorders.
  2. Avoid any negative body talk in front of patients and do not label higher-weight patients as 'difficult' or 'challenging' based on their weight. Blaming the patient's body for healthcare failings is detrimental.
  3. Discuss sensitive topics like movement and repositioning out of earshot of the patient or involve them in the conversation. Healthcare should accommodate patients of all sizes without blaming the patient.

I Was Told to Approve All Teen Gender Transitions. I Refused.

Common Sense with Bari Weiss • 6649 implied HN points • 05 Feb 24
🏥 Health & Wellness Therapy Gender Dysphoria Mental health Youth health
  1. Independent publications and individual testimonies have been instrumental in shedding light on the complexities of 'gender-affirming' care.
  2. The increase in lawsuits from young individuals highlights the significant consequences of life-altering treatments.
  3. Therapist Tamara Pietzke's experience reveals concerns about the current trend of 'affirmative care' for youth with gender dysphoria, urging a reevaluation of therapeutic approaches.

what secure attachment could do for you

bookbear express • 643 implied HN points • 23 Aug 25
🏥 Health & Wellness Mental health Psychology Self-care Relationships Personal Development
  1. Secure attachment helps you understand that other people's actions aren't personal judgments about you. You can recognize they might just be busy or have their own issues.
  2. It encourages you to want things for yourself without feeling guilty, giving you the freedom to express your needs confidently.
  3. With a solid sense of self, you're more consistent and honest in your interactions and can feel okay about not being liked by everyone.

Notes on Nini's paralyzation

Tao Lin • 359 implied HN points • 10 May 24
🏥 Health & Wellness Animal health Pet Care Emotional Wellbeing
  1. Nini, the cat, experienced sudden paralysis, making it hard for him to walk or stand. It was a very worrying time for his owner as he was not doing well.
  2. Despite his struggles, Nini was still able to wag his tail and move his head, which showed he had some strength left in his back legs.
  3. The owner was attentive to Nini's needs, trying different foods and providing physical support. They stayed close to Nini to monitor his condition and help him feel comfortable.

Zepbound/Mounjaro Tirzepatide for Weight Loss Part 3

Weight and Healthcare • 818 implied HN points • 10 Feb 24
🏥 Health & Wellness Weight Loss Data Analysis Side Effects Research Ethics
  1. The study on Tirzepatide showed that weight loss for participants slowed after 36 weeks, with those switching to placebo experiencing weight regain while those continuing the drug had a slight weight reduction in the following 52 weeks.
  2. Side effects of Tirzepatide included gastrointestinal issues like nausea, diarrhea, constipation, and vomiting. Close to 82% of participants reported experiencing at least one adverse event during the treatment period.
  3. The study's findings indicate that a significant percentage of participants taking Tirzepatide did not meet the weight reduction thresholds, with a lack of diverse representation among participants and a lack of a weight-neutral comparator group presenting issues in the study design.