The hottest Health & Wellness Substack posts right now

And their main takeaways
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Top Health & Wellness Topics

Parky People

Rory’s Always On Newsletter • 853 implied HN points • 06 Jul 23
🏥 Health & Wellness Parkinson's
  1. World Parkinson's Congress offers a wide range of informative sessions
  2. People living with Parkinson's disease show resilience and strength through exercise and positivity
  3. Women with Parkinson's are advocating for visibility and awareness in the community

Are High-Dose Antipsychotics More Deadly Than Fentanyl in Kids?

The Frontier Psychiatrists • 294 implied HN points • 15 Jan 24
🏥 Health & Wellness Mental health Medication Risk Factors Youth health Drug Safety
  1. Antipsychotic medications can increase the risk of metabolic syndrome and other adverse outcomes in individuals with depression.
  2. Youth treated with higher-dose antipsychotic medications are at risk of increased mortality, especially among vulnerable children.
  3. Treating young adults with high-dose antipsychotic medications can result in significantly more deaths compared to fentanyl, emphasizing the need for better options for vulnerable youth.

Dispatches from Denver: Day 4 at Psychedelic Science 2023

The Microdose • 511 implied HN points • 24 Jun 23
🏥 Health & Wellness Psychedelics Mental health Holistic Medicine Regulation
  1. Attendees at the Psychedelic Science conference were surprised by the diverse perspectives and energy surrounding the use of psychedelics for mental health treatment and personal growth.
  2. Discussions at the conference highlighted the importance of patents in the development and innovation of psychedelic drugs, while also emphasizing the need for fair patent practices.
  3. Indigenous voices expressed feelings of marginalization and concerns about being excluded from conversations and decision-making in the psychedelic community.
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This new class of weight loss drugs are costly - but is there a greater price to ignoring the problem?

Second Opinion • 511 implied HN points • 30 May 23
🏥 Health & Wellness Weight Loss Obesity Medication Chronic Disease
  1. Obesity is a complex chronic disease that needs to be treated seriously.
  2. New weight loss drugs are effective and show promising results, but they are costly and come with side effects.
  3. It's important to consider a variety of evidence-based solutions, including lifestyle interventions, in tackling the obesity epidemic.

What I wish someone would have told me about relationships.

Changing The Channel • 498 implied HN points • 10 Oct 23
🏥 Health & Wellness Relationships Personal Growth Self-Improvement
  1. People, including ourselves, are capable of change despite the belief that they cannot.
  2. The idea that people don't change can lead to prematurely ending relationships that have the potential to grow into something great.
  3. Believing in our capability for real change is vital, rather than subscribing to the notion that personal transformation is impossible.

Special Edition: Dangerous New American Academy of Pediatrics Guidelines for Higher-Weight Children

Weight and Healthcare • 858 implied HN points • 12 Jan 23
🏥 Health & Wellness Body Weight Medical Guidelines Conflicts of Interest Children's Health
  1. The American Academy of Pediatrics released guidelines recommending weight-loss strategies for higher-weight children, including pharmaceuticals and surgeries from a young age.
  2. There are concerns about conflicts of interest among the guideline authors, with several having financial relationships with companies that develop weight-loss products benefiting from these recommendations.
  3. The guidelines' promotion of weight loss for children has raised questions about biases, especially since disclosures of conflicts of interest were limited and did not cover authors' ties to the 'higher-weight as lifelong chronic illness' model.

Smarter thinking in everyday life

Brain Pizza • 662 implied HN points • 16 Jan 25
🏥 Health & Wellness Cognitive Science Mental health Decision-making Behavioral Science Self-reflection
  1. Understanding how your brain works helps you deal with daily problems better. This means recognizing your own thinking patterns can improve your decision-making.
  2. By knowing common biases and habits, you can improve how you think and behave. This helps you make better choices and reach your goals more effectively.
  3. Small changes in your thinking can lead to big improvements in life. Using these insights helps you shape your actions and make smarter decisions daily.

F-Prime: Alex Pasteur, PhD

dneel • 275 implied HN points • 22 Jan 24
🏥 Health & Wellness Cancer Research
  1. Destroying tumors while sparing healthy tissue is a key challenge in cancer research.
  2. Radioisotopes show promising potential in selectively attacking tumors.
  3. The radiopharmaceutical space, though historically lagging, is now gaining traction with new developments and interest from large pharmaceutical companies.

Friday Q&A: Menopause Mashup

Are You Okay? • 499 implied HN points • 21 Jul 23
🏥 Health & Wellness Menopause Hormone Therapy Health Risks Treatment Women's Health
  1. Hormone replacement therapy (HRT) can be considered before menopause if a woman is experiencing menopausal symptoms and low estrogen is identified as the cause.
  2. Menopausal hormone therapy (MHT) is generally safe for healthy women when started within 10 years of menopause, and the benefits usually outweigh the risks.
  3. Continuing hormone replacement therapy after the age of 65 should be assessed based on individual health risks and conditions to determine if the benefits still outweigh the potential downsides.

Study Looks at Higher-Weight People and Nursing Practice

Weight and Healthcare • 499 implied HN points • 23 Sep 23
🏥 Health & Wellness Obesity Weight Stigma Patient Care
  1. The nursing care of higher-weight individuals (Class III ob*sity) lacks high-quality evidence and requires better equipment and education for improved outcomes.
  2. Healthcare facilities often lack proper equipment to accommodate higher-weight patients, leading to patient harm and blaming of the patients instead of acknowledging the lack of accommodation.
  3. There is a need for more research and evidence-based practices in wound management for higher-weight patients, without using weight stigma as an excuse to deny care.

Study Misleads About Efficacy of Weight Loss Interventions in Children

Weight and Healthcare • 499 implied HN points • 20 May 23
🏥 Health & Wellness Efficacy Interventions Weight Loss Children
  1. The study discussed how weight loss interventions in children might not be as effective as previously thought. The research highlighted issues with how body size changes are linked to health outcomes.
  2. The study pointed out flaws in assuming that weight loss directly improves health outcomes. It emphasized the importance of considering the impact of behaviors on health, rather than just focusing on weight change.
  3. The study recommended being cautious about interpreting weight loss as the main driver for health improvements. It highlighted the need to question biases and assumptions about the relationship between weight loss and health outcomes.

Friday Q&A: More COVID Queries!

Are You Okay? • 499 implied HN points • 22 Sep 23
🏥 Health & Wellness COVID-19 Vaccines Public Health Immune System Medical Advice
  1. Individuals may receive conflicting advice on COVID boosters due to factors like age, health conditions, and immunity status. Consult with a healthcare provider to assess personal risk and benefits.
  2. Protection against severe COVID relies on T cells activated by past vaccines or infections, even if it has been a while since the last shot. Booster shots are especially beneficial for high-risk groups.
  3. Long-lasting symptoms like voice changes post-COVID recovery may occur. Always seek medical advice for persistent symptoms to determine if they are temporary or need further evaluation.

Brief bonus COVID update

Logging the World • 498 implied HN points • 20 Apr 23
🏥 Health & Wellness COVID-19 Health data Impact assessment
  1. There is a new COVID variant called XBB.1.16, but it may not be as alarming as headlines suggest, with a modest transmission advantage in comparison to previous variants.
  2. The severity of the XBB.1.16 variant is not significantly higher than previous waves, and it currently has a low presence in the UK.
  3. Overall, the impact of the XBB.1.16 variant is expected to be relatively small, akin to ripples rather than a major wave like previous dominant variants.

How to read a variant article

Logging the World • 498 implied HN points • 16 May 23
🏥 Health & Wellness Immunity Vaccines Public Health
  1. When reading articles about COVID variants, pay attention to which experts are being referenced and their specific expertise to evaluate the credibility of the information.
  2. Consider the rate of growth in absolute numbers and calibrate it against recent omicron waves to understand the impact of a new variant.
  3. Take early alarming estimates of growth rates with caution, as it may not reflect the long-term impact until the variant reaches a significant market share.

The Harm of Weight Stigma

Weight and Healthcare • 678 implied HN points • 08 Mar 23
🏥 Health & Wellness Weight Stigma Physical health Mental health Research
  1. Weight stigma can have significant negative impacts on physical and mental health, including increased risk for conditions like high blood pressure, diabetes, and poor health behaviors.
  2. Perceived weight discrimination is linked to psychiatric disorders, risk of suicidality, and even an increase in mortality risk, demonstrating the serious harm caused by weight stigma.
  3. Healthcare practitioners, including doctors and nurses, may exhibit weight bias which can lead to barriers in accessing healthcare and biased treatment, affecting the well-being of higher-weight individuals.

Run

ASK MOLLY • 471 implied HN points • 21 Oct 23
🏥 Health & Wellness Running Exercise Health
  1. The post is about running and how it could be worse.
  2. The author's sister loves running and describes it as horrible but with a smile.
  3. The post is for paid subscribers only.

Biking to Barcelona

Rory’s Always On Newsletter • 853 implied HN points • 28 Jun 23
🏥 Health & Wellness Exercise Wearable Technology
  1. Some people are using unique methods to raise awareness and funds for Parkinson's research, like running marathons or biking across countries.
  2. Exercise is important for managing Parkinson's symptoms and there is a focus on collecting data about how it impacts individuals.
  3. Technology, like wearables and apps, is being used to collect data on Parkinson's symptoms and to assess the effectiveness of different management strategies.

The First Weight Loss Drugs

Asimov Press • 251 implied HN points • 17 Jul 25
🏥 Health & Wellness Pharmaceuticals Nutrition Weight Loss Metabolism Public Health
  1. Mitochondrial uncouplers, like DNP, were early weight loss drugs that worked by speeding up metabolism. They can be very dangerous, leading to serious health risks.
  2. DNP showed promising weight loss results but was banned due to safety concerns after many overdose cases. Today, safer alternatives, like Ozempic, are more commonly used.
  3. Research is ongoing to find safer versions of uncouplers that could effectively boost metabolism without the associated risks, suggesting there may be a future for such drugs in weight management.

Questions on Blood Glucose and Oxalate

Harnessing the Power of Nutrients • 639 implied HN points • 01 May 23
🏥 Health & Wellness Nutrition Supplements Q&A
  1. Postprandial blood glucose should be kept under 140 mg/dL to avoid compromising metabolism and antioxidant status.
  2. Minimizing oxalate absorption can be achieved by consuming 300-400 mg calcium at each meal and maintaining postprandial urine pH in the 6.4-6.8 range.
  3. Reducing dietary oxalate intake is crucial to prevent potential gut damage.

News Roundup: Will GLP-1 Drugs Revolutionize Addiction Treatment?

Curing Addiction • 159 implied HN points • 29 Mar 24
🏥 Health & Wellness Addiction Treatment Research Studies
  1. New research suggests GLP-1 drugs like Liraglutide and Ozempic could have a significant impact on addiction treatment.
  2. GLP-1 drugs show promise in reducing cravings for substances like opiates and cannabis, potentially revolutionizing addiction management.
  3. Nora Volkow, Director of the National Institute on Drug Abuse, expresses excitement over the potential of GLP-1 drugs in treating addiction and highlights the need for more research and investment in this area.

The Aktiia Bracelet is Almost Here

The Skeptical Cardiologist • 491 implied HN points • 06 Apr 23
🏥 Health & Wellness Health tech Cardiology Medical Devices
  1. The Aktiia Bracelet offers a cuffless way for 24/7 blood pressure monitoring with accuracy validated through studies.
  2. Validation studies have shown that the Aktiia Bracelet performs well and satisfies established criteria for accuracy.
  3. Continuous and unobtrusive monitoring provided by the Aktiia Bracelet can give a more accurate representation of blood pressure throughout the day and night, potentially improving cardiovascular outcomes.

Update on Locally Acquired Malaria in the United States - July 12th, 2023

LIL Science • 491 implied HN points • 13 Jul 23
🏥 Health & Wellness Infectious Diseases Prevention Treatment Vaccination Public Health
  1. Locally acquired cases of malaria have been diagnosed in Florida and Texas for the first time since 2003.
  2. Transmission of malaria within the United States is very rare, with efforts focused on increasing vector control in affected areas.
  3. Taking preventive measures like controlling mosquitos at home and seeking medical care if symptoms develop is advised in areas where malaria has been detected.

Story Thirty-Six

Stories From The Rail • 399 implied HN points • 18 Nov 23
🏥 Health & Wellness Mental health Trauma Healing Personal Story Support
  1. Engaging in distracting activities like watching tv can provide comfort in times of distress or trauma.
  2. Sometimes people cope with trauma by avoiding silence and constantly keeping themselves occupied with external stimuli.
  3. Finding a sense of kinship and understanding with others who have experienced trauma can provide a unique form of comfort and connection.

ex150ish-5

The Heart Attack Diet • 139 implied HN points • 11 Apr 24
🏥 Health & Wellness Diet Weight Loss Ketosis Well-being
  1. The author is considering revisiting the ex150 diet plan for weight loss due to previous success with it
  2. Predictions include entering ketosis, experiencing water-weight loss followed by gain, and potential decrease in thyroid dose
  3. Expectations are set for ongoing weight loss post-diet phase and possible weight gain if the diet is not effective

Friday Q&A: calcium supplements; the Ozempic plateau; dry November; & light boxes for seasonal blues

Are You Okay? • 399 implied HN points • 17 Nov 23
🏥 Health & Wellness Nutrition Fitness Mental health Wellness Tips
  1. It's important to get enough calcium for strong bones, ideally from sources like dairy, green leafy vegetables, and fish with soft bones.
  2. When it comes to calcium supplements, consider factors like the type of calcium compound, absorption rates, and potential side effects like constipation.
  3. Vitamin D is crucial for calcium absorption, and while other nutrients like magnesium may be beneficial, it's important to consult a healthcare provider to avoid potential interactions with medications.

My Daughter Got Sick. For Once, I Didn't.

OK Doomer • 223 implied HN points • 30 Jul 25
🏥 Health & Wellness Nutrition Public Health Preventive Care
  1. Using a HOCl generator in humidifiers can help reduce the spread of germs in your home. It worked well for one family when their daughter had Covid, and they didn't get sick themselves.
  2. Supplements like quercetin, elderberry, and ginkgo biloba may help boost the immune system and fight off infections. It's important to choose the right brands and talk to a doctor before giving them to kids.
  3. Research shows that plant-based compounds have antiviral properties. They can block viruses from entering cells and may help in treating infections like Covid.

From Intentions to Actions: Achieving Goals with Implementation Intentions

UX Psychology • 297 implied HN points • 05 Jan 24
🏥 Health & Wellness Psychology Goal setting Research Habits Self-Improvement
  1. Form implementation intentions to bridge the gap between intentions and actions by creating specific if-then plans linking cues to goal-directed behaviors.
  2. Research shows that forming if-then plans can significantly increase the likelihood of achieving goals in various areas such as health, consumer choices, and personal goals.
  3. To apply implementation intentions, choose specific goals, identify situational cues, specify goal-directed responses, form if-then plan statements, and commit to following through.

December 2023 AMA Answers!

Weight and Healthcare • 279 implied HN points • 14 Jan 24
🏥 Health & Wellness Health
  1. This post discusses the December 2023 AMA answers by Ragen Chastain on weight and healthcare.
  2. One question related to studying the relationship between prolonged high cortisol levels was mentioned.
  3. Access to the full AMA answers is available for paid subscribers.

Exploite tes peurs

Venture Prose • 658 implied HN points • 05 Feb 23
🏥 Health & Wellness Mental health Self-Improvement Entrepreneurship Personal Growth Emotional Intelligence
  1. Recognize and exploit your fears as a way to drive yourself to do better each day.
  2. Entrepreneurs should not shy away from acknowledging and utilizing their vulnerabilities as a source of motivation and growth.
  3. Seek feedback from others to identify recurring behaviors that may be limiting you, and work towards understanding and overcoming them to reach your full potential.