The hottest Health & Wellness Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Facing your fears when they're valid | #53

The Pole • 79 implied HN points • 29 May 24
🏥 Health & Wellness Reflection Career Strategy Personal Development
  1. Facing your fears, even when they are valid, is crucial for personal and professional growth. It's important to confront fears creatively and develop a plan to mitigate risks.
  2. Reflect on past mistakes to learn and improve. Identify patterns and focus on building expertise and confidence.
  3. Articulate and address your fears to move forward effectively. Consider efficacy, effectiveness, efficiency in your pursuits and tackle any doubts or uncertainties.

Why You Shouldn’t Put Your Kids On Diets – Full Interview

Weight and Healthcare • 539 implied HN points • 22 Apr 23
🏥 Health & Wellness Children's Health Dieting Body positivity Mental health Medical Ethics Weight Stigma
  1. Body Mass Index is not a reliable measure of health as people at the same weight can have vastly different health statuses.
  2. Factors like genetics, social determinants, and health-supporting behaviors matter more to overall health than weight.
  3. Research shows that diets are ineffective, especially for kids, and can lead to negative outcomes like eating disorders and weight gain.

The Truth About ObesityWeek - Part 2

Weight and Healthcare • 439 implied HN points • 28 Oct 23
🏥 Health & Wellness Obesity Weight Loss Healthcare Research Mental health
  1. ObsityWeek focuses on promoting the weight-centric paradigm in healthcare by connecting weight with health and disease, potentially leading to harmful practices.
  2. Corporate influence is prevalent at ObsityWeek through sponsored symposia and key lectures, where pharmaceutical companies push for weight-centric treatments like medications and surgeries.
  3. There is a disconnect at ObsityWeek between celebrating weight loss industry figures and the lack of progress in reducing the population of higher-weight individuals, highlighting the profit-driven nature of the field.

You Can't Trust Any Part Of This Dystopia If You Want Health And Sanity

Caitlin’s Newsletter • 1685 implied HN points • 18 Mar 24
🏥 Health & Wellness Society Wellbeing Health Dystopia Consciousness
  1. Be mindful of what you consume - from food to media - in a society driven by profit over wellbeing.
  2. Exercise caution and selectivity with what you let into your life and body, such as pharmaceuticals and products, in a profit-centered society.
  3. In a civilization filled with toxicity, prioritize critical examination to maintain health and sanity.

We’re still here!

Your Local Epidemiologist • 1815 implied HN points • 20 Feb 24
🏥 Health & Wellness Public Health Community Engagement
  1. YLE has reached its 4th anniversary with continuous growth and a dedicated audience.
  2. The YLE audience is globally diverse, primarily in North America and Australia, with a strong trend of educated readers interested in healthcare and science.
  3. Looking into the future, YLE plans to expand its content beyond virus-related topics, engage more in local health issues, and diversify its audience.
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Friday Q&A: COVID, flu & RSV - oh my!

Are You Okay? • 479 implied HN points • 18 Aug 23
🏥 Health & Wellness Viruses Vaccines Healthcare Well-being Prevention
  1. The latest COVID sub-variant, EG.5, is becoming a dominant strain in the U.S., but it doesn't seem to be more contagious or cause more serious disease than prior variants.
  2. Vaccines still offer good protection against serious disease from EG.5, and the new booster expected at the end of September should provide good coverage against severe outcomes from this variant.
  3. To protect yourself this fall/winter, it's advised to get vaccinated, care for underlying health issues, prioritize sleep, exercise, healthy eating, and have regular check-ups with your doctor.

Can Humor Heal?

Are You Okay? • 479 implied HN points • 08 May 23
🏥 Health & Wellness Humor Mental health Physical health Wellness Self-care
  1. Laughter and positivity can have a significant impact on physical and mental health, boosting the immune system, reducing stress, and improving cardiovascular health.
  2. Accept that life can be serious and challenging, but incorporating humor into it can make tough times easier to navigate and lead us to other joys.
  3. Make room for intentional laughter in daily life through activities like watching funny movies, reading jokes, and practicing laughter yoga; finding humor in everyday situations can bring joy and connect us with others.

Questions on hair trace mineral analysis, the real problem with seed oils, and the supposed vitamin C tyrosinase complex.

Harnessing the Power of Nutrients • 479 implied HN points • 28 Jun 23
🏥 Health & Wellness Nutrition Minerals Vitamins Toxins Supplements
  1. Hair trace mineral analysis can capture unique data but should be complemented with more validated tests for accurate results
  2. Seed oils pose a concern due to their susceptibility to oxidative damage, which can be addressed by consuming specific nutrients in moderation
  3. Whole food vitamin C is similar to synthetic forms in its functions, but obtaining it from natural sources can offer additional benefits

Diabetes is Attacking My Family, We’re Not Alone

American Inequality • 393 implied HN points • 15 Nov 23
🏥 Health & Wellness Diabetes Inequality Prevention Detection
  1. Diabetes is a significant health issue affecting millions of Americans.
  2. Systemic inequalities contribute to the prevalence of diabetes, especially in minority and low-income communities.
  3. Improving access to healthcare, addressing cultural competency, and promoting healthy nutrition can help in preventing and managing diabetes.

Toxic Places, Toxic Leaders (Burnout Part 3)

Notes in the Margins • 59 implied HN points • 17 Jun 24
🏥 Health & Wellness Self-care Professional development
  1. Toxic workplaces and poor leadership significantly contribute to burnout and harm mental health of employees.
  2. Toxic leadership leads to increased stress, decreased motivation, emotional exhaustion, and high turnover rates among employees.
  3. Practical solutions for dealing with difficult managers include setting boundaries, seeking support, documenting interactions, focusing on self-care, investing in professional development, and considering external help.

The Anti-PUFA Elevator Pitch

The Heart Attack Diet • 239 implied HN points • 02 Feb 24
🏥 Health & Wellness Nutrition Metabolism Weight management Medical Myths
  1. Animal fats are considered more natural for humans to eat than polyunsaturated fats
  2. Polyunsaturated fats, though essential in small amounts, may pose risks as a staple food due to their chemical complexity and potential impact on metabolism
  3. The modern diet high in polyunsaturated fats may be linked to metabolic issues and health conditions, potentially impacting weight, body composition, and overall well-being

Psychedelics as Catalysts for Recovery

Deep Fix • 471 implied HN points • 05 May 23
🏥 Health & Wellness Addiction Recovery Psychedelics Therapy Holistic health
  1. Psychedelics can be powerful tools for helping individuals facing addiction move towards recovery by promoting neural growth and restoring the gut-brain connection.
  2. Psychedelics should not be seen as shortcuts in recovery, but as catalysts that help individuals confront their darkness and engage in the healing process.
  3. By supporting the diversity of life within personal ecosystems, psychedelics can ignite 'second-stage recovery' and provide hope to those facing addiction.

What’s happening inside the brain on LSD? Colorado psychedelics legislation flies through state Senate, and Oregon gets its first licensed testing lab

The Microdose • 471 implied HN points • 28 Apr 23
🏥 Health & Wellness Psychedelics Legislation Therapy Research Mental health
  1. Scientists study brain activity on LSD and find altered connectivity and self-inhibition.
  2. Colorado Senate passes SB 290 to implement Proposition 122 for psilocybin services in the state.
  3. Oregon licenses its first psilocybin testing lab, but high costs may drive some practitioners underground.

Study's Questionable Claims About Eating Disorders and Dieting

Weight and Healthcare • 399 implied HN points • 11 Nov 23
🏥 Health & Wellness Eating Disorders Dieting Weight Stigma Health Impacts
  1. Study utilizes questionable research to support the idea that weight loss interventions for children won't increase eating disorder risk.
  2. Authors of the study have conflicts of interest as they receive payments from or are associated with the weight loss industry.
  3. The study fails to provide concrete evidence that weight management leads to long-term weight loss or health benefits.

Get ready to eat beans, peas, lentils--as cuts in meat, poultry, and eggs are proposed for next Dietary Guidelines

Unsettled Science • 800 implied HN points • 08 Nov 24
🏥 Health & Wellness Nutrition Diet Chronic Disease Public Policy Food Safety
  1. The new Dietary Guidelines may suggest eating less meat, poultry, and eggs for everyone. This change could encourage more consumption of beans, peas, and lentils.
  2. Changing the guidelines is important because they influence what food programs, like school lunches, serve. The guidelines can also impact health issues like obesity and diabetes in children.
  3. There seems to be a long-standing bias against animal foods in these guidelines, with a focus on vegetarian and vegan diets despite concerns about nutrient deficiencies from those diets.

Improving Indoor Air Quality

Metabolic Repair • 19 implied HN points • 09 Aug 24
🏥 Health & Wellness Air Quality Pollution Health Effects
  1. Indoor air pollution can harm your health and comes from sources like cars and chemicals. To improve air quality, think about using air filters designed for particle and chemical removal.
  2. It's important to monitor the levels of CO2 and humidity in your home. Too much CO2 can make you feel tired and less focused, while high humidity can lead to mold growth.
  3. Homeowners can use Energy Recovery Ventilators (ERVs) to exchange indoor and outdoor air while controlling humidity and temperature, but renters can also improve air quality by using air filters and keeping windows open when outdoor conditions are good.

A New HAES™ Friendly Disordered Eating, Exercise and Body Image Screening Tool

Weight and Healthcare • 659 implied HN points • 25 Feb 23
🏥 Health & Wellness Body Image Weight Stigma
  1. The screening tool aims to identify individuals struggling with disordered eating, body image issues, unhealthy exercise patterns, and weight stigma beyond traditional diagnostic tools.
  2. The tool underwent review by HAES-aligned providers to ensure inclusivity and effectiveness in identifying those in need of support.
  3. The challenge faced during development was maintaining conciseness while addressing the pervasive impact of weight stigma and diet culture on individuals' thoughts and behaviors.

The Truth About The Obesity Action Coalition

Weight and Healthcare • 639 implied HN points • 04 Mar 23
🏥 Health & Wellness Obesity Advocacy Weight loss industry Non-profit organization Pharmaceutical industry
  1. The Obesity Action Coalition (OAC) is not an advocacy group for higher-weight people, but predominantly funded by and lobbies for the priorities of the weight loss industry.
  2. OAC's priorities aim to expand Medicare coverage for weight loss interventions, revealing ties to the weight loss industry such as funding from companies producing weight loss drugs and surgical equipment.
  3. There are parallels between OAC's actions and the tactics used by pharmaceutical companies in the past, like Purdue Pharma, to influence healthcare organizations and profit from weight loss interventions.

The Dose (October 18)

Your Local Epidemiologist • 883 implied HN points • 18 Oct 24
🏥 Health & Wellness Public Health Vaccination Infectious Diseases Food Safety Epidemiology
  1. Currently, levels of Covid-19, flu, and RSV are low, which is a good time to get your vaccines.
  2. A recall of over 11.7 million pounds of ready-to-eat meat is happening due to detected Listeria bacteria, so stay cautious.
  3. In California, H5N1 bird flu is spreading among dairy farms, but the overall risk to the public is still low.

Study Looks At Ways To Protect Ourselves from Weight Stigma

Weight and Healthcare • 619 implied HN points • 11 Mar 23
🏥 Health & Wellness Weight Stigma Health Impact Research Analysis Body positivity
  1. The study highlights the detrimental impact of internalizing weight stigma on physical and mental health.
  2. Factors like alignment with the group 'Fat' and beliefs about weight controllability can predict resistance to weight stigma.
  3. Recognizing and challenging weight stigma, reframing self-identity as a fat person, and fighting against stigma messages are crucial steps to protect against weight stigma.

Trust Your Gut

Are You Okay? • 459 implied HN points • 17 Apr 23
🏥 Health & Wellness Gut Health Microbiome Stress management
  1. Listen to your gut feelings - they can provide important insights into your overall health.
  2. Maintaining a healthy gut microbiome is essential, as it affects various aspects of our health from digestion to mental well-being.
  3. Managing digestive issues requires a comprehensive approach including awareness of data, acceptance of limitations, and taking proactive steps to improve gut health.

Friday Q&A: intermittent fasting; alcohol & marijuana use; Diet Coke; & blood testing for menopause?

Are You Okay? • 459 implied HN points • 06 Oct 23
🏥 Health & Wellness
  1. Intermittent fasting works for some, but it may not be sustainable for everyone due to feelings of irritability or anxiety. Extreme diets don't often lead to long-term success; realistic and sustainable lifestyle changes are key.
  2. Recent reports suggest that binge drinking and marijuana use among middle-aged adults are at all-time high levels. It's essential to consider the implications and consequences of such behaviors on overall health and well-being.
  3. It's important to critically assess trendy health practices with caution and consider individual needs and responses. Consultation with medical professionals and incorporating evidence-based practices are crucial for making informed decisions about health and wellness.

In case you missed my mitochondrial energy talk...

Harnessing the Power of Nutrients • 459 implied HN points • 30 Jun 23
🏥 Health & Wellness Metabolism Nutrition Genetics Energy Health
  1. The Mitochondrial Energy Summit is hosting an 'Encore Weekend' event starting at 6 PM eastern time tonight, allowing those who missed the original airing to catch up.
  2. Attendees have praised the talk for its valuable insights on energy metabolism and nutrition, sparking discussions on lifestyle changes like consuming superfoods more regularly.
  3. Chris Masterjohn's talk has received glowing reviews, with attendees expressing appreciation for his knowledge, dedication, and balanced approach to discussing the intersection of genetics and nutrition.

How to Ditch Bad Habits for Good

Are You Okay? • 459 implied HN points • 28 Aug 23
🏥 Health & Wellness Wellness Medical Advice Mindset Recovery
  1. Approximately 80 million Americans do not have a primary care doctor, leading many to seek health advice online.
  2. Modern medicine often prioritizes testing and medications over patient-centered care, contributing to the rise of the wellness industry.
  3. Michael Easter promotes choosing short-term discomfort for long-term benefits, aiming to inspire people to be '2 percenters' who make healthier choices.

No Visitors

Natural Selections • 8 implied HN points • 17 Feb 26
🏥 Health & Wellness Pandemic Public Health Grief Family Health Caregiving
  1. Strict pandemic rules like 'no visitors' policies cut families off from loved ones during critical hospital moments, making decisions and goodbyes painfully hard.
  2. A young adult got severely sick with COVID and died after a year of disrupted work and schooling, leaving the family with deep, lasting grief and trauma.
  3. The family feels anger and wants accountability for how the pandemic was handled, while also holding a nuanced view that both living in fear of the virus and mocking it are wrong.

Altered states: The new science of appetite and brain plasticity

Brain Pizza • 662 implied HN points • 23 Dec 24
🏥 Health & Wellness Nutrition Medicine Mental health Addiction Research
  1. New weight-loss drugs like semaglutide can help people lose weight and improve their overall health. They might change how we think about appetite and cravings.
  2. These medications could have benefits beyond just weight loss, including helping with anxiety and even substance use disorders. They show promise in many areas of health.
  3. There is potential for these drugs to change society by reducing healthcare costs, improving self-esteem, and even aiding in the treatment of diseases like Parkinson’s.

The ICU is Traumatic For Everyone

The Frontier Psychiatrists • 275 implied HN points • 07 Jan 24
🏥 Health & Wellness Mental health Healthcare Trauma
  1. A stay in the ICU can be traumatic for patients due to various factors like machines, confusion, and hallucinations.
  2. ICU workers are also at risk of developing PTSD due to exposure to human suffering, with rates increasing, especially after the pandemic.
  3. The prevalence of PTSD among ICU patients and workers is significant, emphasizing the need for research and treatment options to address this trauma.

Hippie Crack: The Highs & Lows of Nitrous Oxide

Tripsitter • 59 implied HN points • 14 Jun 24
🏥 Health & Wellness Substance Use Mental health Pain management Addiction Physical health
  1. Nitrous oxide is a powerful dissociative drug that creates euphoric and out-of-body experiences but has extremely short-lasting effects.
  2. Nitrous oxide is commonly used for pain relief in medical settings, transforming intense pain into uncontrollable laughter.
  3. Recreationally, nitrous oxide is popular due to its potency, affordability, and short-lived effects, but excessive use can lead to addiction and various health risks.

Harness the Science of the “Fresh Start Effect” to Help You Reach Your Goals

The Dose • 452 implied HN points • 23 Mar 23
🏥 Health & Wellness Psychology Personal Development Goal setting Seasonal Motivation
  1. The beginning of spring is a great time to start fresh and work towards your goals.
  2. Transitions like the start of a new season allow for a blank slate and renewed motivation.
  3. Spring is a psychological refresh button - use it as an opportunity to reconnect with your values and goals.