The hottest Health & Wellness Substack posts right now

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Top Health & Wellness Topics

The uncomfortable yet productive kind of pain

The Rubesletter by Matt Ruby (of Vooza) | Sent every Tuesday • 926 implied HN points • 13 Feb 24
🏥 Health & Wellness Self-Improvement Mental health Physical health Personal Growth Well-being
  1. Many of life's greatest experiences involve initially overcoming discomfort and pain, leading to growth and transcendence.
  2. Recognize and reframe feelings of discomfort to gauge if something productive might be happening on the other side.
  3. Differentiate between productive, growth-inducing discomfort and unnecessary fear that may hold you back from personal development.

Grug on diet soda and autism

DYNOMIGHT INTERNET NEWSLETTER • 1234 implied HN points • 05 Oct 23
🏥 Health & Wellness Nutrition Research Science News Journalism
  1. Grug organizes ideas about diet soda and autism from news sources to consolidate important information.
  2. Correlation is easy to see but doesn't prove causation, and it's crucial to consider carefully in scientific studies.
  3. The news often emphasizes alarming claims based on research findings, even when the researchers themselves are more cautious.
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Health Huddle: Where You are the Guru

Are You Okay? • 379 implied HN points • 29 Dec 22
🏥 Health & Wellness Connection Friendship Grief Routine Volunteering
  1. Human connection is essential for health and well-being. Reach out, reconnect, and stay connected to others.
  2. Establishing a meaningful routine, engaging in volunteer work, and developing personal interests are crucial for a fulfilling retirement.
  3. In times of grief, making an effort to stay connected with friends and accept invitations, even if it feels uncomfortable, can help with the healing process.

Remeron

The Frontier Psychiatrists • 117 implied HN points • 09 Feb 24
🏥 Health & Wellness Mental health Medication Research Side Effects Comparative Analysis
  1. Remeron, also known as Mirtazapine, has unique side effects like making you sleepy and increasing appetite due to its histamine effects.
  2. While Remeron may not differ significantly in its antidepressant effects from other drugs, it could work slightly faster and be more favorable in treating depression compared to SSRIs.
  3. A meta-analysis suggests that overall, Remeron might have a slight edge over SSRIs in treating depression, making it potentially a better option for some individuals.

Why Are We Getting Fatter? | Part II: Decomposing Fats & Carbs

Mind & Matter • 157 implied HN points • 28 Dec 23
🏥 Health & Wellness Nutrition Diet Obesity Metabolism Carbohydrates
  1. Calories are not interchangeable; different types of foods with the same caloric content can have distinct metabolic consequences.
  2. Total calories alone cannot account for the rise in obesity and diabetes rates; the macronutrient composition of diets has changed over time.
  3. Carbohydrate and fat intake have shifted over the years, with varying trends in protein, saturated fats, monounsaturated fats, and polyunsaturated fats consumption.

Catch Me on "Microbes and Mental Health"

Harnessing the Power of Nutrients • 379 implied HN points • 13 Mar 23
🏥 Health & Wellness Mental health Nutrition Wellness Supplements Immunity
  1. The Microbes and Mental Health Summit covers a range of topics from experts in the field, including discussions on vitamins and minerals' impact on mental health.
  2. Chris Masterjohn offers insights on improving brain health through diet changes, understanding nutritional biochemistry, and identifying imbalances that can affect mood and cognition.
  3. The summit provides valuable information on methylation, genetic polymorphisms, riboflavin, and the importance of cognitive work in mental health.

Bupropion

The Frontier Psychiatrists • 117 implied HN points • 08 Feb 24
🏥 Health & Wellness Mental health Medication Science Research Analysis
  1. Bupropion is a versatile antidepressant with different brand names for various uses like depression, smoking cessation, and weight loss.
  2. Bupropion works differently than most antidepressants by affecting dopamine and norepinephrine, leading to no sexual side effects.
  3. Through meta-analysis, studies have shown that Bupropion is more effective than a placebo in treating depression.

Tranq Dope: The Truth About the "Zombie Drug" (Xylazine)

Tripsitter • 139 implied HN points • 14 Jan 24
🏥 Health & Wellness Side Effects Treatment Options
  1. Xylazine, also known as tranq, is a horse tranquilizer that has made its way into illicit drug use by being combined with substances like heroin and fentanyl.
  2. The heavy sedative effects of xylazine can lead to severe skin issues, with users having necrosis and sores that can go down to the bone, contributing to its 'zombie drug' nickname.
  3. Xylazine causes a range of side effects and can increase the risk of opioid overdose, acting as a significant danger when mixed with other substances and having no known safe agents for reversal in humans.

The Golden Algorithm: The One Key to Unlock All of Life's Problems

The Leadership Lab • 137 implied HN points • 16 Jan 24
🏥 Health & Wellness Emotional Wellbeing Mindfulness Self-Improvement Leadership Mental health
  1. Avoiding emotions or ways of being can lead to those exact things manifesting in a stronger way in our lives.
  2. Reactive patterns often stem from avoiding certain emotions we don't want to feel, leading to unconscious behavior.
  3. Freedom and personal growth come from allowing ourselves to feel and be vulnerable, even if it is uncomfortable.

State of Affairs: Feb 22

Your Local Epidemiologist • 904 implied HN points • 22 Feb 24
🏥 Health & Wellness Public Health Epidemiology Respiratory Illness Vaccines Diseases
  1. Influenza-like illnesses are still prevalent, especially among children, and the season could continue until April or May.
  2. COVID-19 levels in wastewater are high nationally, with a strange pattern in the South, but hospitalizations remain lower than last year.
  3. Flu hospitalizations are stable, RSV cases are decreasing, and there is concern about a rising number of measles cases across several states.

Learn from my mistakes

Disaffected Newsletter • 699 implied HN points • 06 Dec 22
🏥 Health & Wellness Mental health Personal Growth Therapy Relationships Parenting
  1. People with emotional challenges can manipulate others, sometimes unintentionally. It's important to recognize these patterns to protect yourself and others.
  2. Helping others out of sympathy might make you vulnerable to emotional abuse. It's okay to set boundaries and prioritize your well-being.
  3. Suffering is a part of life and can teach valuable lessons. It's important to be aware of your own triggers and motivations in relationships.

Balancing the equation

Logging the World • 239 implied HN points • 11 Jun 23
🏥 Health & Wellness Data Analysis
  1. The author discusses instances where the UK Government may have under-reacted during the COVID-19 pandemic, pointing out missed opportunities for better responses based on data.
  2. There is a focus on specific timeframes like March 2020, September 2020, November to December 2020, September 2020 to July 2021, and Autumn 2021, highlighting key moments for potential improvement in managing the pandemic.
  3. The author presents a balanced view by acknowledging areas where the official response missed out in reacting appropriately, apart from the more commonly discussed issues like PPE and testing.

UK COVID update week starting 21st May 2023

Logging the World • 239 implied HN points • 25 May 23
🏥 Health & Wellness Vaccination Immunity Masks
  1. Current COVID situation in the UK is relatively stable with low hospitalizations and deaths due to gained immunity from vaccines. Admissions and hospital pressures are encouragingly low.
  2. The growth rate of the XBB.1.16 variant is comparable to previous variants, indicating a smaller wave of cases. Expectations are calibrated based on past trends.
  3. Calls for increased masking at this point may not be effective as the R number would likely return to current levels after a short-term mask-wearing period. Public readiness to wear masks may have diminished.

June Subscriber AMA Answers 2023

Weight and Healthcare • 239 implied HN points • 15 Jul 23
🏥 Health & Wellness Weight Healthcare
  1. June Subscriber AMA Answers were released with exclusive content for paid subscribers.
  2. The post discusses a reader's concern about possible misinformation (BS) and a personal experience with low bone density and a fragility fracture.
  3. The newsletter encourages comments from subscribers and expresses gratitude for their support.

Eating out, helping out

Logging the World • 239 implied HN points • 07 Jun 23
🏥 Health & Wellness Public Health COVID-19 Government Response Policy Analysis Preventive measures
  1. The UK's Eat Out to Help Out scheme of August 2020 is under scrutiny in connection with the COVID public inquiry.
  2. Data suggests that admissions were shrinking during the Eat Out to Help Out period, and growth started after the scheme ended.
  3. It's crucial for inquiries to consider instances when warnings were ignored but outcomes weren't catastrophic, to avoid future overreactions.

Florida’s recommendations give room for measles to spread

Your Local Epidemiologist • 889 implied HN points • 27 Feb 24
🏥 Health & Wellness Disease Control Immunization Public Health Vaccination
  1. Florida's health department made controversial recommendations that contradict standard practice guidelines for managing measles outbreaks, risking the spread of the disease.
  2. Isolation after measles exposure is critical to prevent transmission since measles is highly contagious compared to other viruses and has a long incubation period.
  3. Measles can have severe consequences, including hospitalization, pneumonia, and encephalitis, highlighting the importance of following established guidelines and maintaining high vaccination rates.

One Year of the Heart Attack Diet

The Heart Attack Diet • 139 implied HN points • 13 Jan 24
🏥 Health & Wellness Weight Loss Diet Nutrition Well-being Obesity
  1. Polyunsaturated fats might be a likely cause of obesity and modern diseases, leading to weight gain and negative health effects.
  2. The traditional 'eat less, exercise more' weight loss advice can be ineffective, and experimenting with different diets and food components may lead to varying results.
  3. Sulphite preservatives and high polyunsaturated fat content in certain foods can have adverse effects on health, causing issues like hangovers and weight fluctuations.

Ghosts of Diet Culture Yet to Come

Weight and Healthcare • 419 implied HN points • 31 Dec 22
🏥 Health & Wellness Diet Culture Weight Stigma Healthcare Industry Fat Activism Body positivity
  1. Push back against the diet industry's attempts to frame higher weight as a chronic health condition.
  2. Refuse to participate in and call out the co-option of anti-weight stigma language by the diet industry to sell products.
  3. Support creating a culture shift away from harmful diet culture practices and work towards stopping the weight loss industry.

Fever dreams

Trickle-Down Wellness • 117 implied HN points • 05 Feb 24
🏥 Health & Wellness Holistic health
  1. Wellness influencers are spreading climate misinformation, not denying climate change but casting doubt on solutions.
  2. Conspiritualists like Elizabeth April promote climate change conspiracies involving governmental weather manipulation and pole shifts.
  3. Questioning without seeking factual answers can fuel misinformation and prevent true understanding of complex issues like climate change.

September 7, 2023 - Riding the Covid Wave

Frank’s Alabama COVID Newsletter • 235 implied HN points • 07 Sep 23
🏥 Health & Wellness COVID-19 Vaccines Public Health Epidemiology Healthcare
  1. Alabama is experiencing a significant increase in weekly hospital admissions due to Covid-19.
  2. Vaccination is crucial in minimizing the risk of severe Covid cases, especially with new variants emerging.
  3. New and improved Covid-19 vaccines from Moderna and Pfizer show promising responses against highly mutated variants.

How (Not) To Prevent Youth Suicide

Mental Disorder • 235 implied HN points • 01 Sep 23
🏥 Health & Wellness Suicide Prevention Mental health Healthcare Costs Public Health
  1. Many suicide prevention programs are not evidence-based or effective in reducing suicide rates.
  2. Suicide interventions often focus on raising awareness and talking, but the best way to reduce suicide is to change the environment to limit access to means.
  3. Simple actions like building barriers to prevent jumping from bridges and restricting access to guns can be effective in preventing suicides.