The hottest Mental health Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

How Bad Therapy Hijacked Our Nation’s Schools

Common Sense with Bari Weiss • 4609 implied HN points • 27 Feb 24
🏥 Health & Wellness Mental health
  1. American kids are facing increasing mental health challenges despite being considered the most privileged generation, with a significant percentage considering suicide, indicating a worrisome trend.
  2. The focus on mental health by parents and schools may be inadvertently contributing to the rise in anxiety and depression among children, highlighting a possible correlation between therapy culture and the decline in youth mental well-being.
  3. The prevalence of 'bad therapy' practices, such as excessive emotional check-ins and emphasizing social-emotional learning over traditional academic subjects, is suggested to be exacerbating emotional distress in kids, showing a need for reevaluation of current approaches in schools.

Grading the World's Shortest Manifesto

Cremieux Recueil • 1944 implied HN points • 11 Dec 24
🇺🇸 U.S. Politics Mental health
  1. The manifesto written by the killer does not support his actions and lacks logical reasoning. It fails to make a strong case for why he committed such a violent act.
  2. The killer misunderstands the U.S. healthcare system and its costs. Poor life expectancy in the U.S. is mostly due to factors unrelated to healthcare quality, like obesity and violence, rather than the system itself.
  3. Blaming 'corruption and greed' in the healthcare system oversimplifies complex issues. Good people can make bad choices in healthcare policy without being motivated by greed or corruption.

Saturday PITT Review - February 5 to 9, 2024

Parents with Inconvenient Truths about Trans (PITT) • 589 implied HN points • 10 Feb 24
🏥 Health & Wellness Mental health
  1. The post provides a weekly roundup of articles, books, podcasts, and social media related to gender ideology.
  2. Therapy First has grown significantly and offers support for families struggling with gender-related issues.
  3. A therapist in Washington raised concerns about pressure to transition young patients, adding to a growing conversation about gender transitions.
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Leyla Kazim Is Choosing A Slower Life

Changing The Channel • 538 implied HN points • 22 Feb 24
🏥 Health & Wellness Mental health
  1. Leyla Kazim focuses on living a slower, intentional, and joyful life, advocating for shedding consumerist social conditioning.
  2. There is a pervasive hustle and burnout culture in the UK and US, affecting people's well-being and pushing them into overwork.
  3. The pandemic has led many to re-evaluate their lives, with some realizing the importance of hobbies and the detrimental effects of tying identity solely to work.

Consider the Washing Machine

The Analog Family • 659 implied HN points • 23 Jan 24
🎭️ Culture Mental health
  1. Technology saves us a lot of time, like how washing machines make laundry easy. We should think about how we use that extra time.
  2. Instead of wasting time on social media or mindless activities, we could use it to enjoy nature, read, or connect with others.
  3. It's important to remember the effort that went into creating these time-saving devices and use our free time in meaningful ways, rather than letting it slip away.

We Need to Talk About Loneliness

Ladyparts • 898 implied HN points • 03 Dec 23
🏥 Health & Wellness Mental health
  1. Loneliness can have serious health consequences like Parkinson's Disease and premature mortality.
  2. Not all marriages are happy, and it's important to acknowledge the prevalence of neglect, toxicity, and even abuse in some relationships.
  3. Choosing solitude can be healing and necessary after a breakup, but long-term loneliness can have a significant emotional toll.

We're Never Going to Feel Normal Again

OK Doomer • 633 implied HN points • 11 Jul 25
🎭️ Culture Mental health
  1. Many people would rather hurt themselves than sit alone with their thoughts. This shows how uncomfortable society has become with just being alone.
  2. The idea of 'normal' is changing, and the old normal might not have been as great as we thought. Now, many people feel pressured to act happy even if they aren't.
  3. Feeling weird is okay; it's a sign of being true to yourself. Instead of chasing after a fake sense of normalcy, embrace the uniqueness that comes with these times.

Where to go to sleep after all of this?

Escaping Flatland • 1179 implied HN points • 20 Feb 23
🏥 Health & Wellness Mental health
  1. Grandma shared a story about a dream of having a stroke and her increasing liveliness as death approached.
  2. Grandma had a challenging life, caring for sick family members and living with regrets about her education.
  3. The family gathered and supported each other during grandma's final moments, reflecting on memories and finding solace.

A Haircut Can Save a Life

Seven Senses • 479 implied HN points • 02 Mar 24
🏥 Health & Wellness Mental health
  1. Small actions can have a big impact on people's lives, just like a simple haircut. Listening and being present for someone can truly make a difference during tough times.
  2. We often underestimate our influence on others. Kind words and thoughtful gestures can lift someone's spirits and change their day, sometimes even their life.
  3. You don't need to do grand things to create change. Our everyday interactions can have meaningful ripple effects that connect us more deeply with others.

The Damage Caused From COVID Policies Is Utterly Jaw Dropping

Unmasked • 62 implied HN points • 13 Jan 26
🏥 Health Politics Mental health
  1. Lockdowns and many other COVID policies were implemented without solid evidence they would reduce transmission, yet they were used widely.
  2. Officials largely ignored or failed to study the likely harms, causing major social, economic, and mental-health damage that still lingers.
  3. Many interventions, such as school closures and business restrictions, lacked rigorous trials so their benefits are unclear. This shows we need evidence-driven policies that consider harms as well as benefits.

Morning reductionism, mental health edition

Disaffected Newsletter • 1438 implied HN points • 15 Aug 23
🏥 Health & Wellness Mental health
  1. Being a reductionist means finding common patterns across different issues. It can help make sense of complex topics, especially in mental health.
  2. The way we label mental health issues can sometimes complicate things unnecessarily. Many diagnoses might just be different expressions of the same underlying problem.
  3. Understanding mental health as linked to root causes, like trauma, might be more helpful than viewing each disorder as separate. It's important to look at the bigger picture.

An Antidote for Wound Collecting

The Dose • 589 implied HN points • 01 Feb 24
🏥 Health & Wellness Mental health
  1. Focusing on strengths over fragility can help us grow and feel better.
  2. Creating an identity around victimhood can lead to rumination, lack of empathy, and a constant need for recognition of suffering.
  3. Reframing our life story as a hero's journey can increase well-being, resilience, and help us see obstacles as challenges to overcome.

The best psychedelic (survey results)

Knowingless • 1890 implied HN points • 26 Nov 24
🏥 Health & Wellness Mental health
  1. Different people value different effects of drugs. Some want deep life changes, while others prefer milder experiences.
  2. Ayahuasca is often seen as the most intense option, but MDMA is highly rated for pleasure and social experiences.
  3. It's important to consider the risks and benefits when choosing a drug, as different ones can impact your life in various ways.

#51: A Year of Zero ⓿

Game of One • 687 implied HN points • 08 Jan 24
🏥 Health & Wellness Mental health
  1. The year brought significant growth and learning through experiences of uncertainty and self-discovery.
  2. Prioritizing health and curiosity led to unexpected benefits and realizations.
  3. Relationships, work, and identity evolved, highlighting the importance of quality, diverse interests, and integration.

Nathalie Martinek on Depression

Disaffected Newsletter • 579 implied HN points • 02 Feb 24
🏥 Health & Wellness Mental health
  1. Nathalie Martinek provides fresh insights on depression that go beyond what's usually discussed. It's important to read different perspectives to understand it better.
  2. Sharing personal experiences can help others feel less alone in their struggles with depression. It shows that it's okay to be open about tough times.
  3. Reading about others' journeys through depression can offer comfort and guidance for those going through similar challenges. It might even help you find new ways to cope.

When Internet Life Feels Futile

Deep Fix • 1120 implied HN points • 12 May 23
🏥 Health & Wellness Mental health
  1. Sometimes we need to step back from intellectual pursuits and embrace non-conceptual awareness.
  2. Mindfulness can help us navigate the overwhelming online world and find peace.
  3. It's important to prioritize self-care and mental well-being, especially in a digital age filled with distractions.

5 Questions With Leslie Jordan Garcia, MBA, MPH, CEDRS, PT, Body Liberation Coach

Weight and Healthcare • 219 implied HN points • 15 May 24
🏥 Health & Wellness Mental health
  1. Leslie Jordan Garcia is a body liberation coach with a background in community health and certifications in eating disorder recovery.
  2. She learned about weight neutral and body affirming care through personal experience transitioning to plus size and followed HAES principles.
  3. In her work, Leslie focuses on movement, pleasure, and embracing diverse identities, emphasizing that health is about more than just physical appearance.

Q&A: measles symptoms; B12 supplements; Ashwagandha for anxiety; & the measles booster

Are You Okay? • 359 implied HN points • 29 Mar 24
🏥 Health & Wellness Mental health
  1. Measles is difficult to contain due to the anti-vax movement and asymptomatic spread. Symptoms can include cough, runny nose, pink eye, fever, and a rash spreading across the body.
  2. Vaccination is the most effective way to prevent measles and provides lifelong protection. It is recommended for adults without a history of measles.
  3. Taking vitamin B12 supplements may be necessary for individuals with low levels, especially if caused by medications like Prilosec; however, unnecessary vitamin supplementation should be approached with caution.

Running, considered.

A Small and Simple Thing • 1100 implied HN points • 28 Sep 23
🏥 Health & Wellness Mental health
  1. Running can bring unexpected benefits in life, such as improved mood and coping with stress.
  2. Starting a running club can foster social connections and create a supportive community.
  3. Regular running can lead to personal growth, increased energy, and motivation to achieve goals.

What's Love Got to Do With It?

Ladyparts • 1098 implied HN points • 24 Sep 23
🏥 Health & Wellness Mental health
  1. Love is linked to our physical health and well-being based on scientific research.
  2. Maintaining privacy in relationships is crucial for growth and trust.
  3. Navigating complex family dynamics requires patience, vulnerability, and respect for all individuals involved.

Monk Mode

The Generalist • 1521 implied HN points • 09 Jan 25
🏥 Health & Wellness Mental health
  1. January is a great time to start new habits because everyone is focused on self-improvement. You can use this positive energy to make lasting changes in your life.
  2. Using technology mindfully can help you avoid distractions. Limiting social media and opting for higher-quality content like audiobooks can improve your focus and creativity.
  3. Making small changes in your daily routine, like walking more or avoiding alcohol, can create a big impact on your overall well-being. It’s about finding what works best for you and sticking to it.

the thoughts that think me

Both Are True • 145 implied HN points • 19 Nov 25
🏥 Health & Wellness Mental health
  1. Most of what we think and feel happens without our awareness and still shapes our beliefs and actions.
  2. Negative, automatic thoughts can form self-fulfilling beliefs (a fixed mindset) that make it harder to do the things we want to do.
  3. Those thought patterns aren’t permanent — noticing them and adopting a growth mindset or simple awareness practices can loosen their hold and change behavior.

The Autism Horseshoe

Richard Hanania's Newsletter • 4242 implied HN points • 05 Feb 24
🏥 Health & Wellness Mental health
  1. Asperger's symptoms can manifest in various ways, impacting social interactions, communication, and behavior.
  2. Those with Aspie traits may have a passion for specific topics in life and exhibit emotional distance from others.
  3. Individuals on the autism spectrum can leverage their unique perspectives and interests to turn weaknesses into strengths, leading to success in different areas.

What about founder mental health?

Alex's Personal Blog • 131 implied HN points • 02 Dec 25
💼 Business Mental health
  1. Most founders struggle with mental health issues, and it's important to talk about it. Taking care of mental health is vital in the stressful world of startups.
  2. OpenAI is feeling pressure from competitors like Google and Anthropic, and it's crucial for them to improve their products. If they don't innovate, they risk losing their market position.
  3. Apple is standing firm against a demand from India to preload a government app on their devices, which could harm user privacy. It's a bold move that highlights the importance of protecting democratic values.

Friday Thread: OPEN CHAOS THREAD

Culture Study • 1923 implied HN points • 01 Nov 24
🎭️ Culture Mental health
  1. There is a lot of tension and stress in the air right now. It seems people are feeling overwhelmed and anxious about various issues.
  2. When people get upset or anxious, they often take it out on others online. This shows how intense the emotions are right now.
  3. Having a space to share and discuss these feelings could help let off some steam. It's good to talk about what's bothering us.

Stretch yourself from time to time.

Elevate • 656 implied HN points • 05 Jan 24
🏥 Health & Wellness Mental health
  1. Stretching yourself from time to time is crucial for growth and transformation.
  2. Acknowledge your fears and reframe negative thoughts to overcome challenges and build confidence.
  3. Start small, establish momentum, and seek feedback continuously to accelerate personal growth.

Friday Thread: FEBRUARY OPEN CHAOS THREAD

Culture Study • 1205 implied HN points • 21 Feb 25
🎭️ Culture Mental health
  1. People are feeling a lot of fear and anxiety due to the current events. It's important to talk about these feelings and find ways to cope.
  2. Chaos can sometimes provide a distraction from the overwhelming emotions we face. Engaging in open conversations about our experiences can help.
  3. The social fabric is changing, and it's crucial to reflect on these changes. Sharing thoughts and feelings can be a way to process what's going on.

Gov. Spencer Cox on boys and men

Of Boys and Men • 63 implied HN points • 10 Jan 26
🇺🇸 U.S. Politics Mental health
  1. Men and boys often need strong anchors—work, family, faith, and community—to give them purpose and stability, and male role models in schools, churches, and civic groups matter a lot.
  2. Most men are doing okay, but a meaningful minority lack a clear sense of purpose and face serious mental-health risks, including high suicide rates, so targeted support is needed.
  3. Practical, nonpartisan solutions—like more vocational pathways and apprenticeships, more male teachers and mentors, fatherhood support, and male-friendly services to re-engage men in education—can help address these problems.

Putting one foot in front of another

Logging the World • 976 implied HN points • 21 Oct 23
🏥 Health & Wellness Mental health
  1. Taking 10,000 steps daily can benefit physical and mental health by providing fresh air, exercise, and a change of scenery.
  2. Walking at a slower pace allows for a better connection with the surroundings, noticing details like street art and wildlife.
  3. Embarking on longer walks can lead to unique experiences, connections with landscapes, and a sense of personal achievement.

"And it was never enough"

Disaffected Newsletter • 1478 implied HN points • 09 Jul 23
🎭️ Culture Mental health
  1. Trauma from childhood can make people feel like nothing they do is ever good enough. This feeling can linger throughout life, no matter the achievements.
  2. People often experience a deep sense of loneliness and self-doubt even when they are successful. It's common to feel like there's always something missing.
  3. Talking openly about mental health struggles can help others who feel the same way. Many people share these feelings but might not know how to express them.