The hottest Mental health Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

The Final Trip: Embracing Psychedelics in Terminal Care

Tripsitter • 139 implied HN points • 23 Feb 24
🏥 Health & Wellness Psychedelics Mental health
  1. Psychedelics are being embraced in end-of-life care facilities to provide relief from anxiety and existential distress in terminal patients.
  2. Research has shown that certain psychedelics can induce mystical experiences and offer patients a new perspective to accept their fate and find peace.
  3. Psychedelics are not about escapism but rather about helping individuals confront their mortality with clarity, acceptance, and reduced fear of death.

Untreated

KERFUFFLE • 97 implied HN points • 13 Dec 24
🇺🇸 U.S. Politics Mental health Public Policy Homelessness Legal issues Social Welfare
  1. The current state of mental health care in the U.S. struggles to address serious mental illnesses. Many people with severe issues end up homeless due to insufficient treatment options.
  2. Getting someone into a supportive psychiatric facility requires proving that they're a risk to themselves or others, which is a tough standard. This makes it hard to get help for many who desperately need it.
  3. After hospital care, many individuals are released back to the streets without proper long-term plans. This shows a systemic failure to manage mental health properly and protect the community.
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See No Evil

Disaffected Newsletter • 479 implied HN points • 26 Jun 23
🎙 Podcasts Media Culture Politics Society Mental health
  1. There's a focus on young people in fast food jobs and how they seem disconnected from reality.
  2. A guest talks about the challenges of finding good help in a confusing mental health landscape.
  3. A new therapy service is launching that aims to be more supportive of traditional views without the political agenda.

The Battle of Phoebe & Monica in My Head

The Reclamation Era • 99 implied HN points • 01 Apr 24
🏥 Health & Wellness Mental health Neurodiversity Education Parenting Creativity
  1. Understanding your brain's two modes, creative and task-focused, can help manage ADHD better. It's like needing both the fun and relaxed side and the organized side to get things done.
  2. Being aware of how much time is spent in a relaxed, creative state can help push you into more productive tasks. It’s important to find a balance between daydreaming and doing chores.
  3. Teaching or engaging in hands-on activities can ground you and pull you back into focus when you find yourself lost in thoughts. This balance keeps both parts of your brain working well together.

Quarterly Health Goals

Harnessing the Power of Nutrients • 639 implied HN points • 24 Dec 22
🏥 Health & Wellness Goals Physical health Mental health
  1. Quarterly health goals can be more effective than New Year's resolutions because they offer a shorter time horizon.
  2. Regular quarterly evaluations help maintain momentum and prevent mid-year drop-offs in health goal progress.
  3. Setting clear goals, key performance indicators, and maintenance plans can help achieve and sustain progress in health goals over time.

My Left Shoulder Blade Is Possessed By a Minor Demon

Atlas of Wonders and Monsters • 814 implied HN points • 08 Jun 23
🏥 Health & Wellness Stress Mental health Self-care Anxiety Therapy
  1. The generalized stress demon doesn't thrive on specific events but lingers when an unsolved issue exists
  2. When facing stress, it's common for a mixture of factors to be the cause rather than a single source
  3. Learning to coexist with stress demons may involve accepting that sometimes they come and go without a clear solution

Loneliness: The Four Circles of Belonging (2/2)

box. • 2 HN points • 18 Sep 24
🏥 Health & Wellness Mental health Relationships Community Personal Growth Well-being
  1. There are four important types of connections: Inner Circle, Squad, Clan, and Collective. Each helps us feel different levels of belonging.
  2. Finding meaningful connections takes effort and vulnerability. It's important to actively participate in your community and invite people into your life.
  3. Loneliness can happen even with friends around. It's important to evaluate which circles you may be missing to truly feel connected.

Friday Q&A: alcoholism in the family; marijuana use; food diaries; & supplements for stress

Are You Okay? • 299 implied HN points • 07 Jul 23
🏥 Health & Wellness Addiction Mental health Family Dynamics Substance Use Physical health
  1. Supporting a loved one with addiction involves open communication and understanding their needs, without taking on the responsibility for their sobriety.
  2. Seeking support from resources like Al-Anon is beneficial for families dealing with addiction.
  3. The impact of marijuana use on youth and adults, including potential dependency, is a relevant topic to be aware of amidst its increasing legalization.

The Powerful and Flawed Brain

Holodoxa • 179 implied HN points • 08 Jan 24
🏥 Health & Wellness Mental health Genetics Evolution Environment
  1. Mental illness is a complex interplay of genes, environment, and evolutionary history, contributing to conditions like depression or schizophrenia.
  2. Genetic factors significantly influence the risk of psychiatric conditions, but they interact with environmental and social factors, emphasizing the importance of a holistic approach.
  3. Mutation can play a key role in mental illness, with spontaneous genetic variations like de novo mutations or somatic variants contributing to conditions like schizophrenia or autism.

Living Fully: How Health, Time, and a New Wealth Paradigm Shape a Fulfilling Life

Anima Mundi • 20 implied HN points • 29 Nov 24
🏥 Health & Wellness Personal Health Mental health Physical health
  1. Health is the base of a good life. It affects not just us, but everyone around us. Prioritizing our health can help us enjoy life more.
  2. Time is our most valuable resource. It’s important to spend it on meaningful experiences instead of always putting things off for later.
  3. We should think about wealth differently. True wealth comes from our experiences and how we share with others, not just from how much money we have.

The Hidden Threat of Wildfire Smoke: Safeguarding Your Cognitive Health

Neuro Athletics • 5 implied HN points • 14 Jan 25
🏥 Health & Wellness Mental health Environmental Impact Nutrition Cognitive health Brain health
  1. Wildfire smoke can harm your brain. Breathing in toxins can lead to problems like Alzheimer's over time.
  2. Air pollution affects our mood and mental health. It can increase feelings of anxiety and depression, making it harder to think clearly.
  3. There are simple ways to protect your brain. Things like using air purifiers, eating healthy foods, and managing stress can really help.

A Reader Story About Tough Guys

Tessa Fights Robots • 21 implied HN points • 26 Nov 24
🏥 Health & Wellness Health care Resilience Mental health
  1. Some people face really tough challenges, but they find ways to stay strong and even keep living life to the fullest. One man kept jumping off bridges, even after a severe accident.
  2. It's important to stay calm and make jokes even in scary situations. Staying positive can help both patients and caregivers deal with tough health issues.
  3. Sometimes, people endure painful experiences without complaining. This can show a lot about their strong spirit and ability to keep moving forward in life.

La pression à boire

L'Atelier Galita • 159 implied HN points • 09 Feb 24
🏥 Health & Wellness Alcohol Society Mental health Addiction Awareness
  1. It's important to challenge the societal pressure around drinking and redefine what is considered normal.
  2. Alcohol consumption is often normalized and even encouraged in social settings, but it's essential to recognize the potential harms and not fall into the trap of group pressure.
  3. There is a spectrum of alcohol consumption, and it's crucial to understand that less alcohol is always better for health, rather than categorizing people as either alcoholics or normal drinkers.

Missing a Muse? Start Walking.

Litverse • 279 implied HN points • 08 May 23
🏥 Health & Wellness Exercise Brain health Creativity Mental health
  1. Sitting for long periods can have negative effects on the body and mind, such as thinning brain regions, neck stress, disc degeneration, muscle deterioration, and higher fall risk.
  2. Walking can significantly boost creativity by 81%, improve mood, and trigger divergent thinking by helping ideas flow freely.
  3. Authors like Charles Dickens, Nietzsche, and Wordsworth have long praised the benefits of walking for happiness, health, valuable thoughts, and inspiration.

WHY DON’T SHE WRITE?

Fully Alive @Work • 275 implied HN points • 24 Sep 23
🏥 Health & Wellness Mental health Self-care Recovery Well-being Personal Growth
  1. The author is taking a break from writing on their Substack and suspending subscriptions indefinitely.
  2. The break is due to personal challenges such as a divorce, family issues, and a traumatic brain injury.
  3. Despite the hiatus, the author expresses gratitude for the support and hopes to return once they have clarity on their path forward.

Friday Funnies: The Homestretch

Who is Robert Malone • 37 implied HN points • 01 Nov 24
🏥 Health & Wellness Nutrition Diet Lifestyle Mindfulness Fitness Mental health
  1. Eating mindfully and paying attention to food choices can lead to better health and energy levels. This is a habit that can become a natural part of life once established.
  2. Caloric restriction and routines around meals help maintain a healthy weight, similar to how pet owners manage their animals' diets. Just like pets, people can also benefit from controlled eating.
  3. The food we choose has a significant impact on our health. Learning to treat food as medicine can improve overall well-being and longevity.

Why Belonging Matters to our Health & Well-being

Are You Okay? • 419 implied HN points • 27 Dec 22
🏥 Health & Wellness Mental health Belonging Inclusion Empathy Self-compassion
  1. Belonging involves feeling accepted and welcomed, while inclusion is about incorporating excluded individuals. Belonging is an emotional aspect compared to inclusion, which is more action-oriented.
  2. Feeling accepted and supported contributes to confidence and healthier habits. Conversely, exclusion and lack of belonging can lead to negative emotional impacts like anxiety and depression.
  3. Simple steps to help those struggling with belonging include active listening without interruption, empathizing with others, allowing space for people to share without immediately trying to fix their problems, and accepting individuals as they are.

NZ Herald (at last!) publishes an article which questions the use of puberty blockers.

A B’Old Woman • 439 implied HN points • 26 Apr 23
🏥 Health Politics Medical Ethics Public Health Child welfare Gender Issues Mental health
  1. An article in the NZ Herald challenges the use of puberty blockers, marking a shift in the media's approach to the topic. It highlights that previous articles may have had misleading information.
  2. Research and reviews from multiple countries, including New Zealand, question the safety and efficacy of puberty blockers for children. Some findings suggest serious health risks and a lack of improvement in mental health.
  3. There's concern about the increasing rates of puberty blocker prescriptions in New Zealand, as procedures and guidelines are becoming more accessible to children without extensive evaluations.

Night Season

Neckar’s Notes • 252 implied HN points • 25 Feb 24
🏥 Health & Wellness Self-care Mental health Personal Growth Spirituality Life Transitions
  1. Life moves in cycles, and it's beneficial to try to align yourself with these cycles rather than strain against them.
  2. Dark nights of the soul, challenging periods that force deep reflection, are opportunities for transformation and spiritual growth if approached with acceptance and openness.
  3. During times of darkness, it's important to embrace the discomfort, sit with the darkness, and allow the unfolding process to reveal hidden truths and lead to personal growth.

Tackling Imposter Syndrome: You’re Not Alone!

Mindful Matrix • 139 implied HN points • 26 Jan 24
🏥 Health & Wellness Mental health Self-Improvement Therapy Personal Growth
  1. Imposter syndrome is common - that feeling of not being good enough or like a fraud.
  2. Setting too high standards can lead to feeling like a failure even when you're doing well.
  3. To tackle imposter syndrome: remember it's just a feeling, celebrate your wins, talk about your feelings, learn from mistakes, and don't hesitate to seek help.

A Sensitive Question

Desk Notes by Charles Schifano • 243 implied HN points • 08 Mar 24
🏥 Health & Wellness Mental health Emotions Personal Growth Mindfulness Self-awareness
  1. Sensitivity is a complex trait that cannot easily be controlled or changed. It's not about achieving perfection or adjusting like a dial, but understanding and acceptance.
  2. Sensitivity affects how we perceive and interact with the world around us. It's not just about emotional reactions but also about sensory experiences and nuances.
  3. Being sensitive can lead to deeper connections and insights, but also makes a person more vulnerable to pain and suffering. It's important to find a balance between sensitivity and resilience.