The hottest Health & Wellness Substack posts right now

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Top Health & Wellness Topics

Shroom Science: How Strong is the Average Magic Mushroom? 🔍🍄

Tripsitter • 79 implied HN points • 24 Oct 23
🏥 Health & Wellness Psychedelics Species
  1. Magic mushrooms contain varying levels of psilocybin, psilocin, and baeocystin, with potency ranging from 0.1% to 3% depending on species and growing conditions.
  2. Psilocybe cubensis strains typically have around 0.60% to 0.90% total tryptamines, with strains like Golden Teacher and Koh Samui falling into this range.
  3. The most potent species of magic mushrooms is Psilocybe azurescens, while the most potent strain is Tidal Wave, with 3.82% total tryptamines, nearly five times the average potency.

Peter Attia's Powerful Final Chapter | #283

Boundless by Paul Millerd • 130 implied HN points • 07 Dec 24
🏥 Health & Wellness Mental health Emotional Health Personal Growth Self-Improvement Work-life balance
  1. Peter Attia shares a deeply personal story about how workaholism affected his family. He reflects on his mistakes and emphasizes the importance of emotional health.
  2. He argues that personal transformation often comes from sharing real, vulnerable stories rather than following strict guidelines or frameworks.
  3. Attia highlights the difference between mental and emotional health, suggesting that we need to focus more on emotional wellbeing to truly optimize our lives.

New NAMS Position Statement Promotes Hormone Therapy for Those Under 60 & Within 10 Years of the Onset of Menopause

Ladyparts • 279 implied HN points • 11 Jul 22
🏥 Health & Wellness Menopause Hormone Therapy Women's Health
  1. Hormone therapy is considered the most effective treatment for vasomotor symptoms and the genitourinary syndrome of menopause.
  2. There was a misunderstanding about hormone therapy due to misinformation from the Women's Health Initiative study in 2002.
  3. Subsequent studies have shown that hormone therapy can have a beneficial risk-to-benefit ratio for younger women and those close to menopause.
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Vaccine Side Effect Protocol

Harnessing the Power of Nutrients • 259 implied HN points • 10 Aug 22
🏥 Health & Wellness
  1. A Vaccine Side Effect Protocol has been released after much work, and the post is now available to paid subscribers
  2. The post is authored by Chris Masterjohn, PhD, who shared detailed information on this important protocol
  3. Interested individuals can access the post by subscribing to the author's page

Comparing Smoking with Being Higher Weight

Weight and Healthcare • 279 implied HN points • 01 Jun 22
🏥 Health & Wellness Weight Body Image Public Health Interventions Health Risks
  1. Comparing smoking to being higher weight is not a fair comparison because they are different in terms of behaviors, interventions, and health impacts.
  2. Smoking and being higher weight are not directly comparable because body size is not a behavior like smoking, and the health implications differ significantly.
  3. Shaming fat people to be thin is not the same as shaming smokers to quit, as they are different issues with unique complexities and considerations.

Covid, Contagion, and Looking Forward

Risk Musings • 401 implied HN points • 28 Oct 23
🏥 Health & Wellness Disease Public Health Therapeutics Immunity Research
  1. Covid has become a global experience with waning immunity and increased contagiousness.
  2. Understanding Covid's spread involves looking beyond R0 numbers to factors like effective reproduction rate and incubation period.
  3. To combat Covid, focus on reducing susceptibility through therapeutics, policy changes like banning gain-of-function research, and investing in public health infrastructure.

Thought Loops: How Psychedelics Put the Brain on Repeat

Tripsitter • 59 implied HN points • 12 Dec 23
🏥 Health & Wellness Psychedelics
  1. Thought loops are repetitive and intrusive thoughts that can occur when using psychoactive drugs, but they are temporary and can be managed with the right mindset.
  2. Thought loops can feel frustrating, confusing, and disorienting, often centering around fears, regrets, or unresolved issues, and they are common with conditions like anxiety, depression, PTSD, schizophrenia, and psychosis.
  3. Methods to interrupt thought loops include deep breathing, redirecting attention, trying new activities, changing the environment, talking to someone for reassurance, and practicing surrendering to release stress.

Molybdenum

Harnessing the Power of Nutrients • 279 implied HN points • 08 Jul 22
🏥 Health & Wellness Minerals Detoxification
  1. Molybdenum plays important roles in sulfur handling, uric acid regulation, detoxification, and DNA protection.
  2. Chris Masterjohn, PhD, delves into the significance of molybdenum in health and nutrition.
  3. Accessing in-depth content on molybdenum and other nutrients may require a subscription on the provided website.

How to embrace your shadow

Cozy Philosophy • 39 implied HN points • 12 Feb 24
🏥 Health & Wellness Mental health Well-being Self-Acceptance
  1. Embracing your shadow involves acknowledging and accepting the rejected or suppressed parts of yourself, leading to emotional growth and self-acceptance.
  2. The "3-2-1 Shadow Process" can be a helpful tool in exploring and understanding your shadow self.
  3. Finding joy in simple moments like connecting with old friends, exploring diverse traditions, and encountering amusing signs can bring positivity and fulfillment to life.

The Controversial Future of Genetic Testing | VICE News

Parrhesia • 532 implied HN points • 27 May 23
🏥 Health & Wellness Ethical considerations
  1. The video discusses polygenic embryo screening and families' choices regarding disease risk and genetic traits.
  2. There is a debate on screening for psychological traits like IQ, with differing views on the ethics of selecting such traits.
  3. Polygenic screening for traits beyond diseases may become more common, with potential moral implications to consider.

Welcome to the Jungle

Eat Shit and Prosper • 279 implied HN points • 15 Oct 22
🏥 Health & Wellness Microbiology Gut Health Antibiotics Ecosystems Mental health
  1. Our gut is home to a complex ecosystem of bacteria that we rely on for many essential functions in our body. This relationship has developed over thousands of years and is crucial for our health.
  2. Taking antibiotics can disrupt this delicate balance in our gut ecosystem, potentially leading to long-term health issues. It's important to recognize that this can harm our bacterial diversity and stability.
  3. There may be hope for treating diseases linked to gut health through methods like fecal transplants. Understanding the importance of our internal ecosystem can help us find better solutions for health problems.

Can you write yourself right?

Your Midlife Matters with Alana Kirk, the Midlife Coach • 39 implied HN points • 11 Feb 24
🏥 Health & Wellness Self-care Journaling Midlife Therapy Emotions
  1. In times of struggle, reaching out for help, therapy, and self-reflection can be key to rebuilding and reconnecting with oneself.
  2. Journaling, even if just a few words a day, is a powerful tool for self-discovery and processing emotions.
  3. Building a consistent journaling habit, whether morning, evening, or in moments of need, can transform your relationship with yourself and empower you to live authentically.

Want to Shake Up Your Life? Create an 'Artificial Beginning'

The Profile • 59 implied HN points • 02 Jan 24
🏥 Health & Wellness Personal Growth Self-Improvement Mental health Wellness Motivation
  1. Creating artificial beginnings can help create a 'before' and 'after' effect in your life.
  2. Setting practical and difficult-to-abandon goals is more effective than simply making resolutions.
  3. Starting something new, even if it makes you feel incompetent at first, is essential for building confidence and mental toughness.

Insight & Action: Secrets & Lies

Finding Joy • 39 implied HN points • 10 Feb 24
🏥 Health & Wellness Relationships Trust Money
  1. Managing love and money can be complicated, especially when trust is broken due to financial secrets.
  2. Financial infidelity, like secret accounts or spending, can be as damaging to a relationship as physical cheating.
  3. Open communication and trust are crucial in maintaining a healthy relationship, especially when it comes to money matters.

Emotional intelligence

10x your mind • 59 implied HN points • 07 Dec 23
🏥 Health & Wellness Emotional Intelligence
  1. Emotional Intelligence (EI) is the brain's ability to understand and manage emotions, helping navigate relationships and communication.
  2. The best model of EI by psychologists Mayer and Salovey involves perceiving, using, understanding, and managing emotions.
  3. Emotional Intelligence (EI) plays a crucial role in learning and professional success, impacting academic growth and career achievements.

The Health of our People

A Biologist's Guide to Life • 40 implied HN points • 19 Jul 25
🏥 Health & Wellness Health Policy Cancer Research Nutrition Patient Care Medical Science
  1. Facing health challenges can bring families together and create strong bonds. It's important to support each other during tough times.
  2. Using scientific knowledge can empower people when dealing with serious health issues. Exploring how things work can lead to better understanding and hope.
  3. Finding new ways to approach treatment, like using diet to help with chemotherapy, can offer new possibilities for improving health outcomes.

High on the Present: Mindfulness Meets Mind-Altering

Tripsitter • 79 implied HN points • 13 Oct 23
🏥 Health & Wellness Mindfulness Psychedelics Brain function Presence
  1. Nearly 47% of our waking hours are spent distracted, leading to less happiness even with neutral thoughts.
  2. Living in the moment means fully engaging with the present environment and experiences, requiring letting go of past or future thoughts.
  3. Psychedelics like LSD and psilocybin are being researched for their potential to reduce default mode network activity, allowing the mind to be more receptive to the present moment.

Agile Dating - A Less Painful Way to Date

Cozy Philosophy • 14 HN points • 24 May 24
🏥 Health & Wellness Dating Relationships Self-Improvement Communication Emotional Health
  1. Modern dating can be confusing and stressful due to limited information and time, leading to self-doubt and anxiety.
  2. Approaching new relationships with Agile Dating principles helps navigate uncertainties with clarity, empathy, and continuous improvement.
  3. Agile Dating involves treating relationships as experiments with co-creators, radical transparency, empathy, and regular check-ins to decide on next steps.

Designer Drug Exposé: Tryptamine Psychedelics

Tripsitter • 79 implied HN points • 12 Oct 23
🏥 Health & Wellness Psychedelics Designer Drugs
  1. Tryptamine psychedelics include a wide variety of molecules that can profoundly alter consciousness and sensory perception.
  2. Many naturally occurring psychedelic tryptamines are banned in various countries, while synthetic analogs continue to be developed.
  3. Different groups of designer tryptamines have unique effects, such as the N-allyated tryptamines being less psychedelic than others.

65. Micronutrients and Minerals : Magnesium

Spyderdoc Newsletter • 9 implied HN points • 29 Nov 25
🏥 Health & Wellness Nutrition Disease Prevention Chronic Illness Healthy aging
  1. Magnesium is crucial for many bodily functions, like energy production and muscle control, but many people don't get enough from their diet today. It can cause problems like fatigue and muscle cramps when you're low on it.
  2. Most adults should aim for about 300-420 mg of magnesium daily, but many fail to meet this, especially if they eat processed foods. Older adults and those with certain health issues are at higher risk for deficiency.
  3. It's best to get magnesium from food sources like leafy greens and nuts, but supplements can help when needed. Different forms of magnesium work for different health goals, so it's important to choose wisely.

CGM Meets AI: My Personal Health Tech Experiment

The Healthy Engineering Leader • 39 implied HN points • 06 Feb 24
🏥 Health & Wellness Personal Health Technology AI Nutrition
  1. Using Continuous Glucose Monitoring (CGM) helps track how food impacts blood sugar levels. This allows for better understanding of personal health and diet choices.
  2. Results showed different glucose responses based on food types and meal timing. For example, eating the same meal at different times affected blood sugar spikes differently.
  3. AI can help interpret glucose data by answering questions about blood sugar patterns. This makes it easier to understand health information and improve wellness.

Summon motivation at will

10x your mind • 79 implied HN points • 18 May 23
🏥 Health & Wellness Motivation Mind-Body Connection Personal Development
  1. The 3C Model of Motivation breaks down motivation into three key elements: Head, Heart, and Hand.
  2. The ideal scenario for peak motivation is when a task aligns with all three elements of the 3C Model - Head, Heart, and Hand.
  3. For tasks that lack full alignment with the 3C Model, strategies like finding enjoyment, improving skills, or reprioritizing can help boost motivation.

Boracherro: The Flower That Charms & Harms

Tripsitter • 79 implied HN points • 24 Aug 23
🏥 Health & Wellness Psychedelics Plants Toxicity Folklore
  1. The Boracherro tree, also known as Angel's Trumpets, may seem beautiful but contains psychoactive compounds that can be deadly and induce intense hallucinations.
  2. Brugmansia, a genus of ornamental shrubs including Boracherro, have vibrant flowers and are extinct in the wild but abundant in cultivation, with psychoactive properties.
  3. Boracherro contains tropane alkaloids like scopolamine that can lead to delirium, vivid hallucinations, and dangerous side effects, emphasizing the importance of caution and shamanic guidance in its use.

13. Intersections with Alexander Technique (Expanded Awareness)

Insight Axis • 79 implied HN points • 20 Jun 23
🏥 Health & Wellness Mindfulness Body awareness Personal Growth Learning Self-Exploration
  1. Alexander Technique (AT) is not just about posture and back pain, but also emphasizes 'expanding awareness' by being open to new ways of moving and thinking.
  2. The author's exploration of AT(EA) focuses on personal experiences and intersections with topics like attention, personality traits, antifragility, and technology.
  3. The content shared in the series will hyperlink to external sources for more detailed information, emphasizing the unique perspective of how the discussed topics relate to the author's understanding of AT(EA).

Smoke & Mirrors: Revealing the Truth Behind Smoking Cessation With Psychedelics 🚬

Tripsitter • 79 implied HN points • 24 Jul 23
🏥 Health & Wellness Psychedelics
  1. Psilocybin-assisted psychotherapy showed high success rates in aiding smoking cessation, with identity reframing being a key factor.
  2. Cognitive behavioral therapy (CBT) before psilocybin sessions can dramatically impact treatment success by establishing positive thought patterns.
  3. Psychedelic-assisted identity shift is a theoretical mechanism for addiction treatment efficacy, emphasizing the importance of study methodology and setting in psychedelic research.

Buzzkill: Debunking Fake Drugs & Urban Legends

Tripsitter • 79 implied HN points • 28 Jul 23
🏥 Health & Wellness
  1. Drug hoaxes and urban legends have been a part of American culture for years, often perpetuated through misinformation and sensationalism.
  2. Some bizarre made-up drugs like Bananadine and Jenkem have origins in movies, hoaxes, and misunderstandings, highlighting the creative ways false information spreads.
  3. Myths surrounding 'superhuman drugs' like the zombie drug or cannibalism drug are prevalent, but they often exaggerate the effects of substances and lack scientific backing.

When Life Gives You Lemons... Mix Them With Magic Mushrooms 🍋 (Lemon Tek Guide)

Tripsitter • 79 implied HN points • 17 Jul 23
🏥 Health & Wellness Psychedelics Preparation Side Effects Dosage
  1. The lemon tek method of preparing magic mushrooms can lead to faster onset of effects, stronger psychedelic experiences, improved taste, and reduced nausea.
  2. Lemon tek may increase the potency of magic mushrooms by up to 20%, potentially due to the conversion of psilocybin to psilocin and the protective effects of vitamin C.
  3. Lemon tek can help eliminate common side effects of magic mushrooms like 'gut rot' and can kick in more quickly than consuming raw mushrooms, with effects starting within 20-45 minutes.

Branching Out: Exploring the Plant Kingdom for Cannabinoids

Tripsitter • 79 implied HN points • 03 Jul 23
🏥 Health & Wellness Plants
  1. Different plant species produce compounds that interact with the endocannabinoid system, not just cannabis. This reveals the diversity of cannabinoids in nature.
  2. Plants like Echinacea purpurea, Acmella oleracea, Piper methysticum, and others contain cannabinoids that interact with CB receptors, showcasing medicinal qualities.
  3. The presence of cannabinoids in plants serves various purposes like defense against insects, antimicrobial effects, and potentially attracting animals for spore dispersal.