The hottest Health & Wellness Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

How to destroy your Anxiety in less than 5 minutes[Storytime Saturdays]

Technology Made Simple • 79 implied HN points • 23 Apr 23
🏥 Health & Wellness
  1. Anxiety is a common emotion that everyone experiences, but it can have serious implications if it becomes overwhelming and interferes with daily life.
  2. There are techniques you can use to manage anxiety symptoms in the moment, such as before interviews or important events, which can help you calm down quickly in under 5 minutes.
  3. Short-term techniques for managing anxiety can provide immediate relief but are not substitutes for long-term mental health improvement. Addressing anxiety long-term is crucial for overall well-being.

From Sacred Foliage to Contraband: The Tale of Coca Leaf

Tripsitter • 79 implied HN points • 10 Jul 23
🏥 Health & Wellness Nutrition Stigma Health Benefits
  1. The coca plant has a long history in South American society, serving as a sacred plant with various traditional uses beyond just being the source of cocaine.
  2. Coca leaves have a multitude of indigenous uses, from being a stimulant similar to coffee, to aiding in altitude sickness, anesthesia, and even acting as an antimicrobial agent.
  3. The coca plant, often associated with cocaine, has a complex history that includes cultural significance and a range of beneficial traditional uses, but is frequently misunderstood due to its connection to the illegal drug trade.

Getting Unstuck: How Psychedelics Can Help Navigate Mental Blocks 🧠

Tripsitter • 79 implied HN points • 01 Sep 23
🏥 Health & Wellness Psychedelics Creativity Mental health Problem Solving
  1. Psychedelics can help unlock creativity and uncover solutions to complex problems by increasing randomness in the brain.
  2. Psychedelics don't make us smarter or increase IQ, but they can aid in viewing problems from different perspectives.
  3. Randomness induced by psychedelics can lead to novel ideas and breakthrough moments that help in overcoming mental blocks.

A Case Study In Foolishness

Weekly Wisdom • 79 implied HN points • 23 Aug 23
🏥 Health & Wellness Personal Growth Fitness Adventure Endurance Mental Wellbeing
  1. Wisdom should be practical, not just theoretical or elegant. Learning from experiences, even foolish ones, can still offer valuable lessons.
  2. Bold acts can lead to unexpected challenges and lessons. Despite risks, facing fears can bring about a sense of accomplishment and growth.
  3. Gratitude, courage, and endurance are key qualities in facing challenges. Testing one's limits can provide unexpected insights and personal growth.

Facing your fears: A fear-setting exercise

10x your mind • 79 implied HN points • 05 Oct 23
🏥 Health & Wellness Self-Improvement Mental health Personal Development Wellness
  1. Facing your fears can lead to significant positive changes in your life.
  2. Writing down your fears can help you think more clearly and often shows their irrationality.
  3. Engaging in a fear-setting exercise, like Tim Ferriss's method, can help you confront your fears head-on and consider the potential benefits of taking action.
Get a weekly roundup of the best Substack posts, by hacker news affinity:

Mambe & Ambil: A Sacred Combination of Amazonian Coca & Tobacco 🌱

Tripsitter • 79 implied HN points • 18 Sep 23
🏥 Health & Wellness Traditional Medicine Spirituality
  1. Mambe and Ambil are sacred medicines derived from coca leaf and tobacco, used for spiritual connection and communication in Amazonian communities.
  2. The combination of Mambe and Ambil facilitates clear communication, concentration, and spiritual connections, traditionally used in gathering settings among indigenous tribes.
  3. Responsible use of Mambe and Ambil involves respect, intention, and appropriate settings to honor the sacredness and traditional significance of these medicines.

Not Quite Old, Not Quite Young

Weekly Wisdom • 79 implied HN points • 21 Sep 23
🏥 Health & Wellness Aging Reflection Health
  1. The author reflects on turning 40 and shares insights on aging and life experiences.
  2. Celebrating milestones with friends and engaging in self-reflection can bring joy and growth.
  3. The author contemplates societal views on youth and aging, emphasizing the importance of relationships and enjoying life.

Healing Hypocrisy: A Closer Look at Mail-Order Ketamine Therapy

Tripsitter • 79 implied HN points • 15 Sep 23
🏥 Health & Wellness Mental health Addiction Therapy
  1. Ketamine, a potent drug with therapeutic potential, needs to be administered alongside high-quality therapy.
  2. Online ketamine therapy companies often downplay the risks of ketamine and focus on selling the drug rather than holistic treatment.
  3. Ketamine can be habit-forming and cause bladder damage when used irresponsibly or without proper medical oversight.

Beyond LSD: The Enigmatic World of Lysergamide Psychedelics

Tripsitter • 79 implied HN points • 31 Jul 23
🏥 Health & Wellness Psychedelics Research Effects
  1. LSD is just one of over a dozen lysergamide compounds, each with unique effects and characteristics.
  2. Lysergamides mimic serotonin, interact with dopamine and norepinephrine, and can vary in potency and effects based on their chemical structure.
  3. Researchers have explored various lysergamides for potential mental health treatments, headache management, and artistic inspiration.

Dream Alchemy: Exploring 14 Herbal Oneirogens 🌱🐑

Tripsitter • 79 implied HN points • 04 Sep 23
🏥 Health & Wellness Herbal Medicine Wellness Practices
  1. Oneirogens are substances that enhance dreaming and have been used for spiritual connection and healing for centuries.
  2. Common reasons people use oneirogens include facilitating lucid dreaming to have more control during dreams and exploring creative inspiration.
  3. The use of dream-enhancing herbs like African Dream Root, Calea, and Blue Lotus Flower can lead to vivid and sometimes lucid dream experiences, each with its own unique effects and precautions.

On the Tumultuous Ride that is Becoming Fully Alive

The Leadership Lab • 78 implied HN points • 14 Feb 23
🏥 Health & Wellness Self-discovery Personal Growth Mindfulness Emotional Wellbeing
  1. The journey to becoming fully alive is a roller coaster ride filled with fears and challenges.
  2. Facing our big fears, such as fear of harming others, making mistakes, or losing control, is crucial for personal growth.
  3. Being with our fears, without resisting or trying to solve them, allows us to learn valuable lessons and uncover our true self.

Quiet Life, R.I.P.

Restoring Truth • 78 implied HN points • 15 Apr 23
🏥 Health & Wellness Rest Chaos Mental health Peace Self-care
  1. Modern life is filled with noise and busyness, making it hard to find peace and rest.
  2. Balancing hectic schedules, responsibilities, and constant distractions can lead to feelings of restlessness and chaos.
  3. Finding moments of quiet solitude and tuning into a calmer voice can help in managing the chaos and regaining sanity.

Free Agent

Finding Joy • 78 implied HN points • 01 Jul 23
🏥 Health & Wellness Self-Improvement Growth mindset Emotional Intelligence
  1. Freedom comes with responsibility - owning your choices and actions is key to creating the life you want.
  2. Avoid seeking instructions from others out of fear - taking radical ownership is challenging but necessary.
  3. Embrace agency and take control of your life - you have the power to shape your future and influence your circumstances.

What the Law of Attraction has to offer Type A's

The Leadership Lab • 78 implied HN points • 24 Sep 23
🏥 Health & Wellness Wellness Learning Psychology Self-Improvement Experimentation
  1. Belief in things happening without direct involvement can be beneficial for Type A personalities, promoting trust and allowing for more enjoyable journeys.
  2. High performers often have an unwavering belief in achieving their goals, which boosts resilience and positivity in difficult times.
  3. Balancing fundamental knowledge with experimentation is key for optimal learning, as relying solely on hacks or fundamentals can lead to stagnation.

💎 Friday Gems #10 (The RAT Test, A Good Night's Sleep, On Confidence)

Low Fidelity • 78 implied HN points • 10 Mar 23
🏥 Health & Wellness Sleep Confidence Mental health Self-care Personal Development
  1. Practice divergent and convergent thinking to solve problems effectively.
  2. Improve your sleep quality by following recommended tips like having a consistent routine and reducing screen time before bed.
  3. Building confidence involves practicing daily activities that challenge you, like taking cold showers.

Shaping Tomorrow's Healthcare Today: Be Part of the Amwell Team👩🏽‍⚕️

Black Tech Pipeline • 78 implied HN points • 30 Aug 23
🏥 Health & Wellness Healthcare Jobs
  1. Amwell is a leading telehealth platform connecting providers, insurers, patients, and innovators for high-quality, accessible care.
  2. Amwell values fostering an inclusive, diverse, and respectful work environment for personal and career growth.
  3. Amwell is actively hiring for various remote positions in the US, focusing on diverse roles like product management, technical program management, and engineering.

Should You Use AI to Diagnose Patients: Foresight and ChatGPT

AI for Healthcare • 78 implied HN points • 20 Mar 23
🏥 Health & Wellness AI Diagnosis Healthcare Models Patient Care
  1. Using AI for diagnosing patients is not recommended yet due to lack of real-world healthcare testing.
  2. Foresight and ChatGPT are two AI models explored for patient diagnosis, with Foresight showing slightly superior relevancy performance.
  3. AI models like Foresight can be valuable in healthcare for decision support, patient monitoring, digital twins, education, and matching patients to clinical trials.

A Lesson In Zen

Brian Knapp’s Newsletter • 78 implied HN points • 02 Mar 23
🏥 Health & Wellness Wellness
  1. Living spontaneously is like an improv skit - just go with the flow.
  2. Having too much mental weight can hinder progress - lighten the load for peace of mind.
  3. Sometimes it's okay to let go of original plans and just wing it - it might even be more fun.

Can AI Help Us With Our Mental Health Issues?

Bojan’s Newsletter • 78 implied HN points • 16 May 23
🏥 Health & Wellness Mental health AI Therapy Technology Wellbeing
  1. Cognitive Behavioral Therapy (CBT) helps people change their mental perspective to overcome psychological problems like depression and anxiety.
  2. CBT is well-researched but requires frequent and prolonged use, which can be challenging to sustain.
  3. Generative AI could assist in mental health by creating realistic conversation partners to track and improve mental health states.

Hippie CEO Life #64 - Find Time for Rest And Reflection

Hippie CEO Life • 78 implied HN points • 04 Aug 23
🏥 Health & Wellness Mental health Wellness Self-care Meditation Reflection
  1. Taking time for rest and reflection throughout the day is just as important as longer breaks
  2. Creating daily routines for morning meditation, mid-day walks, and afternoon mindfulness can help recharge and gain new perspectives
  3. Practicing daily rest and reflection can lead to new ideas and energy to finish the day strong

The Alchemy of an Unhappy Job

Ways of Working • 78 implied HN points • 06 Aug 23
🏥 Health & Wellness Work-life balance
  1. Our relationship with our jobs can change over time and can vary from person to person.
  2. Identify workplace poisons like toxic environments and misalignment with personal values that can lead to discontentment.
  3. Look for super-enhancers like alignment with purpose to combat workplace negatives and enhance satisfaction.

I Wore a Levels Blood Glucose Monitor So You Don’t Have To. Here’s What I Learned.

Michael’s Newsletter • 78 implied HN points • 06 Jun 23
🏥 Health & Wellness Metabolic health Nutrition Exercise Sleep
  1. Timing your meals around exercise can help lower blood glucose levels naturally.
  2. Blood glucose levels dip and stabilize while we sleep, so avoid eating late at night.
  3. Spreading a large meal into smaller portions throughout the day can help keep blood glucose spikes within a healthy range.

Pixels & Psychedelics: How VR is Enhancing Psychedelic Therapy

Tripsitter • 79 implied HN points • 23 Jun 23
🏥 Health & Wellness Virtual reality Research Mindset
  1. Virtual reality is being integrated into psychedelic therapy, showing tangible benefits like standardizing settings and creating unique trip environments.
  2. Research is exploring the combination of DMT and extended reality (XR) systems, like VR, for potential therapeutic use, though funding for such studies can be challenging to secure.
  3. VR has the potential to improve trip settings, mindset, and preparation for psychedelic experiences, offering new avenues for therapeutic applications.

Breath of God: Tripping on Xenon Gas

Tripsitter • 77 HN points • 13 Jul 23
🏥 Health & Wellness Athletics Chemistry
  1. Xenon gas is unique as a psychedelic because it's a pure element that leaves the body unchanged after use.
  2. The high cost of xenon, around $10 per liter, makes it a luxury reserved for the elite due to its origins in ancient star mergers.
  3. Xenon has potential benefits in medicine, such as being a fast-acting and safe anesthetic, and in sports as a blood doping agent.