The hottest Health & Wellness Substack posts right now

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Psilocybin sessions have begun in Oregon, DC-based PAC New Approach enters Massachusetts, and a tangle of patent claims

The Microdose • 452 implied HN points • 21 Jul 23
🏥 Health & Wellness Psychedelics Therapy Cancer Treatment
  1. Psilocybin sessions have begun in Oregon under the state's regulated access system.
  2. DC-based PAC New Approach is behind a psychedelics ballot initiative in Massachusetts.
  3. A lawsuit involving patent claims over a synthetic psychedelic compound has added complexity in the field of psychedelics.

triumph of the diagnostic?

undefended / undefeated • 393 implied HN points • 05 Nov 23
🏥 Health & Wellness Disability Mental health Humanity Self
  1. Design for disability aims to broaden accessibility and recognition of full personhood, beyond medical labels.
  2. There is a concerning trend of medicalization, with more diagnoses and treatments for various conditions.
  3. The paradox of medicalization raises questions about the nature of everyday suffering and the need for both biomedical and existential approaches.
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When to Consider Inborn Errors of Metabolism

Harnessing the Power of Nutrients • 459 implied HN points • 21 Jun 23
🏥 Health & Wellness Metabolism Nutrition Genetics Diseases Medical care
  1. Inborn errors of metabolism are rare but often go undiagnosed because they are not actively sought out.
  2. Even though these errors are rare individually, collectively they can affect a significant portion of the population.
  3. Symptoms of inborn errors of metabolism can vary widely in terms of onset, presentation, and age group affected.

The dangers of Andrew Huberman

Trickle-Down Wellness • 216 implied HN points • 09 Feb 24
🏥 Health & Wellness Neuroscience Health Misinformation Immunology Podcasts
  1. Andrew Huberman has faced criticism for sharing misinformation regarding sunscreen and flu prevention.
  2. Huberman's avoidance of common health interventions like sunscreen and vaccines while promoting cold plunges and supplements is concerning.
  3. Critics have pointed out multiple inaccuracies in Huberman's claims about immunity, cold, and flu transmission, highlighting the importance of consulting credible experts.

COVID Vax worsens long COVID--only 2% improved, 33% worse off

Who is Robert Malone • 16 implied HN points • 25 Jan 26
🏥 Health & Wellness Vaccination Long Covid Immunology Infectious Disease Clinical Research Patient Care
  1. About 29% of people with long COVID reported their symptoms worsened after getting a COVID vaccine at least 90 days after infection, while only about 2% said they clearly improved.
  2. Worsening was linked to receiving the Moderna (mRNA-1273) vaccine and having a persistent cough at the time of vaccination, with no strong ties to age or sex.
  3. The results come from self-reported preprint data with modest effect sizes, so they are preliminary and highlight the need for more research and more individualized vaccination guidance for people with long COVID.

How the Nuka System of Care has improved the quality of medical care (and lives) of Alaska Natives

HEALTH CARE un-covered • 399 implied HN points • 31 Oct 23
🏥 Health & Wellness Healthcare Public Health Chronic Conditions Patient Care Health Policy
  1. The Nuka System of Care in Alaska has dramatically improved healthcare by focusing on community-based support and engaging Alaska Natives directly in their health journeys. This system results in happier patients and better health outcomes.
  2. Since the Nuka System started, emergency room visits and hospital admissions have dropped significantly. It also emphasizes personal relationships and understanding each patient's unique needs, leading to high satisfaction rates.
  3. The approach integrates modern medical practices with the values of Alaska Native culture. This has made it a model for healthcare systems worldwide, with many organizations studying its success to learn how to improve their own care.

ex150ish-5: One Week In

The Heart Attack Diet • 119 implied HN points • 17 Apr 24
🏥 Health & Wellness Diet Weight Loss Ketosis Well-being Recipes
  1. The author experimented with a strict diet of beef, tomatoes, cream, butter, and other items, experiencing a mix of fatigue, headaches, and possible sickness, but also moments of increased energy and weight loss.
  2. Despite feeling unwell initially, the author eventually started feeling better and experienced a significant drop in weight, aiming to reach a stable state of ketosis.
  3. The author shared a new pickled cabbage recipe received from their mother, highlighting its pleasant taste when paired with beef, tomato curry, and cream, emphasizing its cost-effectiveness and deliciousness.

The Anti-Aging Grift

Changing The Channel • 558 implied HN points • 25 Jan 23
🏥 Health & Wellness Anti-aging Skincare Cosmetics
  1. Women in their thirties are spending money on anti-aging treatments based on unsupported claims from the beauty industry.
  2. The message that having any signs of aging means you look like 'someone else' can be harmful to self-image.
  3. The beauty industry targets millennials for anti-aging products and procedures, making them focus on preserving youth at a young age.

The Three Adults Who Abandoned Me—And Taught Me Life’s Most Important Lesson

Common Sense with Bari Weiss • 1660 implied HN points • 20 Feb 24
🏥 Health & Wellness Addiction Mental health Overdose Physical health Well-being
  1. Rob Henderson shares his heartbreaking childhood and the impact of abandonment from three adults in his life.
  2. Fentanyl epidemic in America is causing record-high overdose deaths, impacting people across all backgrounds.
  3. Concerns about Biden's age and the Democrats' shift in attitude towards his ability to run for reelection are becoming more openly discussed.

Study examines at connections between weight loss programs and depression and anxiety in adolescents

Weight and Healthcare • 439 implied HN points • 07 Oct 23
🏥 Health & Wellness Mental health Adolescents Weight Loss Anxiety Depression
  1. Professionally run weight loss programs for adolescents may not increase depression or anxiety and could even lead to a slight reduction in symptoms, based on the study findings.
  2. The study's short follow-up period of up to 15 months raises concerns about the long-term effects of weight loss programs on mental health, especially considering weight regain patterns.
  3. Authors of the study have potential conflicts of interest, raising questions about their motivations and the credibility of their recommendations.

What is the optimal body type?

sebjenseb • 255 implied HN points • 14 Jan 24
🏥 Health & Wellness BMI Mortality
  1. Optimal body type varies based on factors like eating habits and exercise.
  2. High quality medical research for determining optimal body type is challenging to come by.
  3. Muscularity and fitness are generally healthy, but excess adiposity and muscularity may be unhealthy.

Friday Q&A: treating substance abuse; Diet Coke & cancer risk; & how to get a decent lunch on the go

Are You Okay? • 439 implied HN points • 14 Jul 23
🏥 Health & Wellness Mental health Nutrition Addiction Cancer Treatment
  1. Treating substance abuse requires a comprehensive approach that addresses unique factors like genetics, behavior, and situations. Medications like Vivitrol (Naltrexone) can be effective in preventing relapse by blocking the effects of substances on the brain.
  2. The link between Diet Coke (containing aspartame) and cancer risk isn't definitively established. Recently, the World Health Organization mentioned a potential association, but more research is needed to confirm this connection.
  3. Supporting a loved one through substance abuse treatment involves holistic care, including counseling, behavioral therapies, and lifestyle adjustments. It's crucial to tackle underlying issues like trauma for long-term recovery.

Friday Q&A: Ozempic & alcohol; social media & teens; talking to adult children about weight; & erythritol (artificial sweetener) risks

Are You Okay? • 439 implied HN points • 26 May 23
🏥 Health & Wellness Medication Mental health Nutrition Addiction
  1. Some patients on Ozempic report reduced cravings for alcohol and other impulsive behaviors.
  2. Early data suggests that Ozempic may help reduce impulsivity and cravings linked to various habits, but medication alone is unlikely to be a complete solution for complex addictions.
  3. Research indicates that social media can have negative impacts on teen mental health, prompting concerns and further investigation.

Options to Deal With BMI-Based Healthcare Denials - Part 2

Weight and Healthcare • 639 implied HN points • 18 Feb 23
🏥 Health & Wellness Healthcare BMI Weight Stigma Fat Activism
  1. Understanding the reasons behind BMI-based healthcare denials is crucial to decide how to proceed.
  2. Options for dealing with BMI-based healthcare denials include finding different circumstances, fighting the denial, or trying to reach the BMI requirement.
  3. Fighting BMI-based healthcare denials may involve challenging the decision, seeking support, and exploring counterarguments to address the reasons given for denial.

Benzos (benzodiazepines) Are Associated With Death By Suicide.

The Frontier Psychiatrists • 255 implied HN points • 12 Jan 24
🏥 Health & Wellness Mental health Medications Suicide Research Treatment
  1. Benzodiazepines like Ativan and Xanax are linked to higher risk of suicide, even in individuals without prior psychiatric history.
  2. Studies have consistently shown an increased risk of suicide with benzodiazepine exposure.
  3. Alternative treatments to benzodiazepines are needed for anxiety to prevent the heightened suicide risk associated with these medications.

Meet the Sons of Now

Deep Fix • 432 implied HN points • 17 Feb 23
🏥 Health & Wellness Masculinity Emotional Well-being Self-Improvement Personal Growth
  1. The Sons of Now is a men's group addressing the crisis in masculinity and aiming to redefine modern masculinity within a supportive community.
  2. Masculinity is unfixed and evolving, and men benefit from reclaiming the Father archetype by understanding emotions, providing a safe space, and prioritizing relationships.
  3. Men cultivating expansive consciousness can provide power, bravery, vitality, and leadership, becoming stewards of the spirit of evolution.

Why do people drink alcohol?

The Joyous Struggle • 434 implied HN points • 30 Aug 23
🏥 Health & Wellness Mental health Self-care Spirituality Addiction Well-being
  1. People drink alcohol to reduce associations in their minds, helping them live in the present and elevate mood by weakening neural connections.
  2. Alcohol can facilitate an escape from self-consciousness, leading to unmediated connections with others, but it may also cause cognitive narrowing and self-centeredness.
  3. Drinking alcohol is intertwined with breaking taboos, often influenced by cultural perceptions, and can offer a glimpse of unity and transcendence, providing a shared spiritual experience.

The Estrogen/Alzheimer's Association: A New Critical Study Just Published in JAMA

Ladyparts • 619 implied HN points • 04 Apr 23
🏥 Health & Wellness Alzheimer's Menopause Hormone Therapy
  1. An earlier onset of menopause and a later initiation of hormone therapy could lead to an increase in the tau tangles of Alzheimer's.
  2. Females are more likely to be affected by Alzheimer's, with two out of every three cases involving a female.
  3. Dr. Lisa Mosconi, a neurologist, highlighted the potential impact of a drop in estrogen at menopause on the female body in relation to Alzheimer's.

The Next, Episode 44

The Next Brand • 432 implied HN points • 03 Jul 23
🏥 Health & Wellness Wellness Nutrition Fitness Mental health Lifestyle
  1. Living on the 'Edge City' can be beneficial for entrepreneurs by being ahead of trends and building the future with like-minded individuals.
  2. Many traditional sunscreens contain harmful ingredients like oxybenzone, which can have negative effects on hormones and health.
  3. There is a potential business opportunity in providing lifestyle and environmental toxin interventions for fertility improvement, addressing a growing need in the market.

Being The Piano Guy

Mental Disorder • 432 implied HN points • 23 Aug 23
🏥 Health & Wellness Mental health Alzheimer's
  1. Alzheimer's can cause cognitive decline and memory loss, leading to confusion and agitation
  2. Playing music or engaging in familiar activities can help Alzheimer's patients feel connected and recognized
  3. Despite the challenges of mental illness, love and joy can still prevail

Why You Need THIS Supplement On a High-Protein Diet

Harnessing the Power of Nutrients • 419 implied HN points • 16 Oct 23
🏥 Health & Wellness Nutrition Supplements
  1. Eating a high-protein diet may not provide enough biotin, especially for athletes experiencing skin issues, blood sugar imbalances, or low mood.
  2. Consider supplementing with biotin if you are on a protein-rich diet and facing related symptoms.
  3. Check out the video and podcast resources for more information on the importance of biotin in a high-protein diet.

DNA in Covid-19 vaccines: 7 pieces of context missed from Florida Surgeon General’s unnecessary warning

Your Local Epidemiologist • 1815 implied HN points • 05 Jan 24
🏥 Health & Wellness Vaccines DNA Molecular Biology Immune Response Safety
  1. The amount of DNA fragments in Covid-19 vaccines is relatively small compared to other particles.
  2. DNA fragments are present in all vaccines and various medical treatments, and are kept at minimal levels for safety.
  3. Human bodies have natural mechanisms to deal with foreign DNA and prevent integration into our genes.

Burning Botanicals: The Art & Tradition of Herbal Smokes

Tripsitter • 139 implied HN points • 28 Mar 24
🏥 Health & Wellness Herbal Medicine Holistic health Alternative therapies Physical health Mental health
  1. Humans have been burning and inhaling plant matter for at least 7,000 years to ingest medicinal and psychoactive plants, but it's important to be mindful of the health risks associated with overconsumption.
  2. Smoking herbs have high bioavailability as the active compounds enter the body quickly, but it's better to use a vaporizer to maximize efficiency and minimize waste.
  3. Various cultures worldwide have a rich history of using herbal smoking for spiritual, medicinal, and ceremonial purposes, showcasing the diverse traditions and beliefs surrounding herbal smokes.

Friday Q&A: All About Blood Clots🩸

Are You Okay? • 419 implied HN points • 13 Oct 23
🏥 Health & Wellness Risk Factors Prevention Medical conditions
  1. Virchow's Triad describes major factors contributing to blood clot formation: Stasis of Blood Flow, Endothelial Injury, and Hypercoagulability.
  2. Thrombosis can lead to serious conditions like heart attacks and strokes, and it can occur in both veins and arteries.
  3. Risk factors for developing thrombosis can be acquired or inherited, and they vary between venous and arterial thrombosis.