The hottest Health & Wellness Substack posts right now

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Nine Reasons Governments Must Reject Proposed Amendments to International Health Regulations

THE FREEDOM BLOG β€’ 255 implied HN points β€’ 07 Jan 24
πŸ₯ Health & Wellness Public Health International Law Global Governance Policy response Pandemic Management
  1. Proposed amendments to International Health Regulations give too much power to the WHO during international public health emergencies.
  2. The amendments remove language about dignity, human rights, and freedom and replace it with a focus on equity and inclusivity.
  3. The WHO can unilaterally declare a potential public health emergency, leading to a global bio-surveillance regime and censorship regime.

New blog, new life

VS Blog β€’ 419 implied HN points β€’ 06 Sep 23
πŸ₯ Health & Wellness Mental health Physical health Cognitive Function Chronic Illness Recovery
  1. The author took a break due to feeling inadequate after a past failure, but eventually found the courage to return online.
  2. Long COVID impacted the author's health, causing cognitive dysfunction, but they are now recovering with therapy and treatment.
  3. The author started teaching about Large Language Models and successfully turned it into a lucrative online educational business.

What I'm Doing for Allergies

Harnessing the Power of Nutrients β€’ 1617 implied HN points β€’ 11 May 22
πŸ₯ Health & Wellness Allergies Supplements Diet Vitamins Mental health
  1. Implementing a protocol for allergies involves a combination of supplements and changes in diet and lifestyle, such as incorporating spirulina, herbs like Tinofend, and hyperlocal honey.
  2. Personalized allergy protocols may require adjustments based on individual nutrient needs, such as increasing intake of specific nutrients like choline, methylfolate, vitamin A, and vitamin C.
  3. Considering historical changes in diet and lifestyle that have impacted allergy severity can provide insights for developing effective allergy management strategies.
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How Phenibut Went From Russian Space Drug to American Addiction

Tripsitter β€’ 159 implied HN points β€’ 10 Mar 24
πŸ₯ Health & Wellness Addiction Anxiety Drug policy
  1. Phenibut was initially used by Russian cosmonauts for anxiety and sleep during space missions due to its calming effects and GABA-related properties.
  2. Phenibut, an analog of GABA, can have both stimulating and sedating effects depending on the dosage, posing risks of addiction and severe withdrawals when misused.
  3. The use of phenibut is on the rise in the United States among young adults, despite efforts by government agencies to regulate its availability due to its addictive nature.

Rational beliefs

VS Blog β€’ 99 implied HN points β€’ 28 Apr 24
πŸ₯ Health & Wellness Beliefs Psychology Health Mindset Self-Improvement
  1. Believing in rational beliefs unlocks immense energy and motivation, unlike irrational beliefs.
  2. To hold rational beliefs, it's key to ground them in what we know to be true and frame them as possibilities rather than certainties.
  3. Maintaining a positive state of mind is beneficial for leveraging beliefs, alongside reframing and reducing them.

A haitus | #51

The Pole β€’ 159 implied HN points β€’ 09 Mar 24
πŸ₯ Health & Wellness Grief Emotions
  1. The author is taking a break from writing due to a personal loss and the need to deal with the aftermath, like paperwork and planning.
  2. They have mixed feelings about sharing their emotions with others, feeling torn between desiring understanding and feeling uncomfortable with conventional expressions of sympathy.
  3. The author values genuine connections and sharing experiences with others, but also struggles with the idea of receiving generic or obligatory responses.

Friday Q&A: Long COVID

Are You Okay? β€’ 639 implied HN points β€’ 30 Dec 22
πŸ₯ Health & Wellness Long Covid Symptoms Prevention Treatment
  1. COVID can have long-lasting effects on some people, leading to a range of symptoms that vary in severity and duration.
  2. Understanding long COVID requires detailed data and nuanced discussions, not sweeping generalizations.
  3. Prevention through vaccination and exploring potential treatments like Metformin can help reduce the risk of long COVID.

Adventures in Zone 2 Cardio Training | Part 1

Harnessing the Power of Nutrients β€’ 1118 implied HN points β€’ 29 Sep 22
πŸ₯ Health & Wellness Fitness Training Metabolism Endurance Measurement
  1. Zone 2 cardio training is essential for metabolic health and involves moderate intensity fat-burning exercise that can be sustained for an hour.
  2. Training in Zone 2 can improve endurance, fat oxidation, and lactate clearance in slow-twitch muscle fibers, benefiting overall fitness and potentially impacting fasting tolerance.
  3. Measuring lactate levels using a meter provides precise feedback for optimal training intensity in Zone 2, leading to rapid progress and efficient workouts.

Should you meditate, and also, what is even meditation

Sasha's 'Newsletter' β€’ 1998 implied HN points β€’ 23 Oct 23
πŸ₯ Health & Wellness Meditation Self-Improvement Mindfulness Spirituality Personal Development
  1. There are two tracks of meditation - one for enhancing performance and another for deconstructing your mind.
  2. The deconstructive track can lead to profound, life-changing experiences and personal growth, but it's not for everyone.
  3. Meditation can enhance mental flexibility, allowing you to embrace criticism and change with ease.

Coffee and the Heart: Startling New Findings?

The Skeptical Cardiologist β€’ 412 implied HN points β€’ 26 Mar 23
πŸ₯ Health & Wellness Coffee Heart Health Scientific research Health Benefits
  1. The CRAVE study found that coffee consumption was associated with more daily steps and fewer minutes of sleep among participants.
  2. The CRAVE study had limitations including select group of participants and lack of real-world coffee consumption scenario.
  3. Scientific evidence consistently supports that moderate coffee consumption is linked to living longer and having a reduced risk of heart attacks and strokes.

Sick season

Vague Blue β€’ 319 implied HN points β€’ 27 Nov 23
πŸ₯ Health & Wellness Illness Personal Story Medical care Mental health Self-reflection
  1. Illness can bring about profound spiritual changes and reveal undiscovered aspects of ourselves.
  2. Facing and accepting the inevitability of illness is an essential part of life, despite the tendency to avoid or deny it.
  3. Personal writing that delves into fears, struggles, and experiences can offer wisdom and insight, resonating deeply with readers.

The Validation and Frustration of Stunkard et al.

Weight and Healthcare β€’ 619 implied HN points β€’ 11 Feb 23
πŸ₯ Health & Wellness Weight Loss Research Body positivity Medical Science Healthcare systems
  1. Stunkard et al.'s 1959 study on weight loss interventions revealed the ineffectiveness and harmfulness of most programs from as early as the 1950s.
  2. The study highlighted common flaws in weight loss research, such as short-duration studies, lack of specific data on individual outcomes, and the exclusion of unsuccessful participants.
  3. It's frustrating to see that the failure of weight loss interventions has been consistently validated since the 1950s, yet the weight loss industry continues to grow, offering dangerous and expensive solutions.

Treat your Skeleton Like the Vehicle That It Is

Are You Okay? β€’ 559 implied HN points β€’ 31 Jan 23
πŸ₯ Health & Wellness Fitness Nutrition Mental health Physical health Wellness
  1. Maintaining bone and muscle mass through activities like strength training is crucial for better mobility, balance, and overall quality of life as we age.
  2. Even a small amount of weight training, like twenty to thirty minutes twice a week, can make a significant difference in strength.
  3. Seeking the help of physical therapists, starting strength-building exercises early, and incorporating 'exercise snacks' throughout the day are valuable strategies for long-term health.

Dubious Justifications Behind Request to WHO to Declare Diet Drugs "Essential" Part 2

Weight and Healthcare β€’ 479 implied HN points β€’ 12 Apr 23
πŸ₯ Health & Wellness Weight Loss Weight Stigma Research Methods
  1. The request for WHO to declare diet drugs as essential is based on questionable justifications from studies with limited data and potential conflicts of interest.
  2. Global recommendations for diet drugs are primarily supported by research conducted on a predominantly white population, raising concerns about generalizability.
  3. Financial ties between pharmaceutical companies and organizations providing recommendations for diet drugs highlight potential biases and conflicts of interest in the decision-making process.

Not Like the Others, Part I: How Lethal Injection Is Nothing Like Assisted Suicide

The Medicine & Justice Project β€’ 79 implied HN points β€’ 16 May 24
πŸ₯ Health & Wellness
  1. Lethal injection and assisted suicide may involve similar drugs but have stark differences in results and procedures.
  2. The history and protocols of lethal injection and assisted suicide show significant variations in evaluation processes and drug administration.
  3. Medical expertise and care differ greatly between assisted suicide protocols and lethal injection procedures, impacting patient outcomes.

The Mitochondrial Summit Starts Today!

Harnessing the Power of Nutrients β€’ 419 implied HN points β€’ 20 Jun 23
πŸ₯ Health & Wellness Summit Health Learning
  1. The Mitochondrial Summit starts today and runs through June 26, covering various topics like red light, PEMF, toxic dental products, and more.
  2. Several notable speakers will be at the summit, including Terry Wahls, Stephanie Seneff, Morley Robbins, and more throughout the week.
  3. Registering with the provided link grants free entrance to the summit, offering a valuable opportunity for learning and expanding knowledge on mitochondrial health.

Thinking about a cure for pain, again

Trevor Klee’s Newsletter β€’ 597 implied HN points β€’ 25 Dec 24
πŸ₯ Health & Wellness Pain management Medical Science Chronic Pain Diabetes Mental health
  1. Pain is a fundamental part of being human and signals when something is wrong, yet we still don't fully understand how it works or how to treat it effectively.
  2. Diabetes can cause specific types of nerve pain that result from damage to the nerves, often making it hard for those affected to find relief.
  3. Researchers might need to focus on targeting pain at the nerve level to find better solutions, potentially using advanced methods like gene therapy.

What is the difference between an advanced directive and a living will?

News from Those Nerdy Girls β€’ 216 implied HN points β€’ 26 Jan 24
πŸ₯ Health & Wellness End of Life Care Resources
  1. It's important to have conversations with loved ones about end-of-life wishes before it's too late.
  2. An advanced directive is a legal document that provides medical care instructions when you can't decide for yourself.
  3. A living will is an advanced directive that outlines your end-of-life medical treatment preferences.

Why did we lose trust during the pandemic?

Your Local Epidemiologist β€’ 1445 implied HN points β€’ 14 Mar 24
πŸ₯ Health & Wellness Trust Public Health Communication Information Improvement
  1. Public health messaging sounded like a sales pitch, leading to a loss of trust due to data issues, messaging inaccuracies, and a mix of advocacy with scientific communication.
  2. Helpful information, like practical tips for care and specific risk factors, was missing, causing confusion and fear among the public.
  3. Opinions being treated as facts and a disconnect between personal experiences and the official narrative led to frustration and loss of trust, but some improvements are being made to address these issues.

Burnout, Recovery, and Moving On

The Flawed Yogi Report β€’ 99 implied HN points β€’ 25 Apr 24
πŸ₯ Health & Wellness Burnout Recovery Clarity
  1. Trust your instincts and past decisions, they have made you wiser and guide you to make choices that work for you now.
  2. Listen to your body and consider letting go of things that cause resistance, as there is a reason behind that feeling.
  3. You may have more tools and support available than you realize, so be patient as allies and bridges will appear to assist you.

Corporate Mental Health Programs Don't Work

Mental Disorder β€’ 235 implied HN points β€’ 13 Jan 24
πŸ₯ Health & Wellness Mental health Workplace well-being
  1. Corporate mental health programs do not improve worker well-being on average.
  2. Various classes and programs offered by employers have little to no impact on well-being or workplace satisfaction.
  3. It may be more effective to reduce workplace stress through organizational interventions rather than relying solely on mental health programs.

Three Health Issues Converge on One Bone

Harnessing the Power of Nutrients β€’ 878 implied HN points β€’ 09 Dec 22
πŸ₯ Health & Wellness Nutrition Physical therapy Medical Testing
  1. Three health issues, including neurological problems and hearing loss, can converge on a little bony protuberance in the temporal bone behind the ear.
  2. Mild biotin deficiency may play a significant role in various health issues, requiring a careful balance of nutrients like biotin, pantothenic acid, and lipoic acid for resolution.
  3. Structural misalignment, such as a bent and twisted coccyx, can impact various health problems, including head tension and Eustachian tube dysfunction, ultimately affecting hearing and other neurological functions.

Story Thirty-Five

Stories From The Rail β€’ 379 implied HN points β€’ 21 Oct 23
πŸ₯ Health & Wellness Disability Mental health Caregiving Chronic Illness Self-care
  1. Sometimes even simple words can be hard to recall, especially for someone with brain injury. This can be frustrating and challenging.
  2. Living with a disability can be terrifying and isolating, impacting personal relationships and daily interactions in unexpected ways.
  3. Support and understanding from loved ones, mentors, and communities are crucial for individuals dealing with disabilities. Honoring their struggles and experiences is important for building empathy.

Weight Loss Surgery and Kids - Part 3

Weight and Healthcare β€’ 399 implied HN points β€’ 02 Sep 23
πŸ₯ Health & Wellness Weight Loss Nutrition Surgery Adolescents Research
  1. The study on gastric bypass surgeries in adolescents had limited sample diversity and was done using an original technique which affects the generalizability of the findings.
  2. The follow-up period for surgical outcomes was insufficient considering the lifelong impact of the surgery on adolescents, leading to potential nutritional deficiencies and adverse events.
  3. Short-term and long-term complications post-surgery, including additional surgeries, show the high risk and necessity for ongoing monitoring and support in adolescents who undergo weight loss surgery.

Chart Pack: The Fentanyl Era

Curing Addiction β€’ 119 implied HN points β€’ 06 Apr 24
πŸ₯ Health & Wellness Addiction Overdose
  1. US drug overdoses are at a record level, with around 112,000 deaths annually, and 75% of these involve fentanyl, often combined with stimulants.
  2. Efforts to prevent smuggling of fentanyl are challenging since it is 40 times stronger and smaller than heroin, making it easy to accidentally overdose.
  3. Fentanyl is extremely potent; a small quantity, like a sesame seed, can be lethal, showing how dangerous it is and why it's a growing concern.

Things to Stop Saying/Doing To Fat Patients At The Start Of Their Appointments

Weight and Healthcare β€’ 639 implied HN points β€’ 25 Jan 23
πŸ₯ Health & Wellness Weight Stigma Medical care Self-Advocacy Inclusivity Body positivity
  1. Patients should not be told they are too big for equipment; it's the equipment that's too small.
  2. Facilities should proactively have gowns in all sizes for patients, rather than suggesting they wear two.
  3. Healthcare workers should avoid giving unsolicited food advice and respect patients' choice to refuse routine weigh-ins.