The hottest Health & Wellness Substack posts right now

And their main takeaways
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Top Health & Wellness Topics

ex_dryfast report: 48h of no food, no water

Experimental Fat Loss • 141 implied HN points • 17 Feb 25
🏥 Health & Wellness Nutrition Fasting Weight Loss Dieting Fitness
  1. Dry fasting for 48 hours felt easier than expected. The experience didn't match the scary stories I'd heard online about serious difficulties.
  2. I lost about 5-7.5 pounds after the dry fast, mainly due to water weight. It was surprising how quickly the weight dropped without eating or drinking.
  3. This experience made me more interested in trying dry fasting again. It seems less daunting now, and I have noticed that many people are exploring it more as a way to lose weight.

7 mythes sur le ménage

L'Atelier Galita • 119 implied HN points • 22 Oct 24
🏥 Health & Wellness Self-care Mental health Lifestyle Choices
  1. Cleaning as you go is a hard skill that not everyone can master right away. It's better to find a cleaning method that feels right for you, rather than stressing yourself out trying to keep up with others.
  2. It's not about keeping things clean for someone else's approval. Cleaning should be about helping yourself feel better and more comfortable in your space.
  3. Organizing your home doesn't have to be about making it look pretty. What's important is that it's functional and works for your lifestyle.

What Self-Optimisers Get Wrong About Habit

Reactionary Feminist • 10 implied HN points • 15 Feb 25
🏥 Health & Wellness Mental health Self-Improvement Lifestyle Routine Work-life balance
  1. Routine is important and good for creating a sense of structure in life. It helps people think clearly and gives them energy to enjoy life more.
  2. Opposing routine because it feels overly structured can lead to burnout. Instead of rejecting routine entirely, it’s better to find balance.
  3. Self-optimization can be restrictive and stressful. Routine should serve personal growth and mental freedom, not just efficiency.

The Year The Phone-Based Childhood Began To Reverse

After Babel • 2302 implied HN points • 31 Dec 24
🏥 Health & Wellness Mental health Child development Parenting Technology impact Social media
  1. Many believe that 2012 marked the start of a mental health crisis for young people, but 2024 might be when it starts to improve. There is a shift in awareness about the negative effects of smartphones and social media on kids.
  2. The problems children face today include being overprotected in real life while not being protected enough online. This has led to a deep concern for young people's mental health and has sparked conversations about how to fix it.
  3. It's important for kids to have opportunities for risk and independence while playing. Allowing them some freedom can actually make them safer and help prevent potential mental health issues.
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Vivre avec le TDAH

L'Atelier Galita • 179 implied HN points • 18 Oct 24
🏥 Health & Wellness Mental health Disability Psychology Neurodiversity Addiction
  1. People with ADHD often face misunderstandings because their traits can seem normal to others. This leads to misconceptions like being labeled as lazy instead of recognizing the neurodivergence.
  2. ADHD can significantly impact a person's life, including higher risks for issues like addiction, job loss, and relationship problems. These challenges are often tied to how society views productivity.
  3. While treating ADHD can lead to positive changes in life, it does not change who a person is. Many people with ADHD also have unique strengths, like creativity and the ability to hyperfocus on topics they love.

I went to the world's biggest Cancer conference

That Damn Optimist • 29 implied HN points • 09 Jun 25
🏥 Health & Wellness Cancer Research Pharmaceuticals Patient Care
  1. The conference was huge, with around 50,000 people attending, making it a bustling environment with a lot to navigate. It was easy to get lost while trying to find my way among oncologists, researchers, and exhibitors.
  2. Pharmaceutical companies had a huge presence, advertising their products everywhere and showcasing impressive booths. This made it hard to separate scientific information from marketing, but the food and snacks provided became a fun topic of conversation.
  3. The talks were really informative and focused on new scientific advancements, which was refreshing. Presenters openly discussed the limitations of their studies, making the discussions feel more honest and engaging compared to other conferences.

Five Advanced Meditation Techniques (also, drugs)

Superb Owl • 4396 implied HN points • 04 Dec 24
🏥 Health & Wellness Meditation Mental health Personal Growth Mindfulness Self-Improvement
  1. Experimenting with different meditation techniques can help if you're feeling stuck. Trying new methods like kasina or mirror gazing can bring fresh perspectives and experiences.
  2. Pain can be a powerful focus during meditation. Instead of avoiding discomfort, you can lean into it to gain better awareness and understanding of your sensations.
  3. Using substances like cannabis or psychedelics may enhance meditation experiences, but it's important to be cautious and not become overly dependent on them.

How to Break Free from Dopamine Culture

The Honest Broker • 44184 implied HN points • 04 Mar 24
🏥 Health & Wellness Technology Social media Lifestyle Mental health Community
  1. Minimize reliance on scrolling and swiping interfaces to avoid falling into addictive traps engineered by tech companies.
  2. Rediscover real-world applications like learning skills and connecting with the community, which provide personal empowerment and genuine experiences.
  3. Immerse yourself in longer, immersive experiences like listening to music or engaging in rituals to break free from the shallow stimuli of modern technology.

Monk Mode

The Generalist • 1521 implied HN points • 09 Jan 25
🏥 Health & Wellness Self-Improvement Mental health Mindfulness Nutrition Physical activity
  1. January is a great time to start new habits because everyone is focused on self-improvement. You can use this positive energy to make lasting changes in your life.
  2. Using technology mindfully can help you avoid distractions. Limiting social media and opting for higher-quality content like audiobooks can improve your focus and creativity.
  3. Making small changes in your daily routine, like walking more or avoiding alcohol, can create a big impact on your overall well-being. It’s about finding what works best for you and sticking to it.

The opportunity theory of depression

Wood From Eden • 3936 implied HN points • 28 Nov 24
🏥 Health & Wellness Mental health Psychology Adaptation Evolutionary Theory Social Status
  1. Depression can happen when people feel there are no good opportunities in their lives. It's like a warning sign telling them to pause and wait for a better situation.
  2. Humans seek to feel useful and appreciated, which is different from just seeking social status. Feeling unimportant can lead to feelings of sadness or depression.
  3. Teenagers today sometimes feel low because they are seen as separate from adults and lack meaningful roles in society. This can make them feel powerless and contribute to depression.

Tuesday Shakeout: Yoga, anyone?

Running Probably • 79 implied HN points • 22 Oct 24
🏥 Health & Wellness Yoga Fitness Mental health Lifestyle Mindfulness
  1. Practicing yoga can be like building a running habit; it takes time and a good setup. Setting the right environment makes it easier to stick to your routine.
  2. It's important to approach yoga with a non-judgmental mindset. The goal is to simply do yoga, not to be perfect at it.
  3. Making small adjustments, like keeping yoga props nearby or having a warmup routine, can really help in achieving your practice goals.

The Dawn of Spatial Medicine

Ground Truths • 5773 implied HN points • 26 Oct 24
🏥 Health & Wellness Medicine Research Therapy Biotechnology Health Technology
  1. Spatial medicine is a new field that combines biology and healthcare, focusing on using spatial data to improve patient treatment. This means doctors can analyze cells and tissues in detail to better understand diseases.
  2. Recent research showed that a new treatment using JAK inhibitors was effective for patients with toxic epidermal necrolysis, a serious skin condition. This treatment worked quickly and with no side effects, showcasing the potential of spatial medicine.
  3. The integration of AI and deep learning plays a key role in spatial medicine, helping to analyze complex data and improve patient outcomes. This advancement could lead to more personalized and effective treatments in the future.

Smarter thinking in everyday life

Brain Pizza • 662 implied HN points • 16 Jan 25
🏥 Health & Wellness Cognitive Science Mental health Decision-making Behavioral Science Self-reflection
  1. Understanding how your brain works helps you deal with daily problems better. This means recognizing your own thinking patterns can improve your decision-making.
  2. By knowing common biases and habits, you can improve how you think and behave. This helps you make better choices and reach your goals more effectively.
  3. Small changes in your thinking can lead to big improvements in life. Using these insights helps you shape your actions and make smarter decisions daily.

Les bons côtés du TDAH

L'Atelier Galita • 119 implied HN points • 19 Oct 24
🏥 Health & Wellness Mental health Personal Development Coaching Lifestyle
  1. People with ADHD can be very curious, which is a positive trait. Instead of seeing distractions as a problem, it can be viewed as a way to explore and learn new things.
  2. Impulsivity, often seen as a challenge, can actually lead to great creativity. Embracing this can help individuals think outside the box.
  3. Having ADHD can make following structure tough, but it also means these individuals can be natural leaders who love freedom. Finding the right support and structure can help them thrive.

the wince

bookbear express • 1095 implied HN points • 07 Jan 25
🏥 Health & Wellness Mental health Personal Development Self-reflection
  1. The 'wince' is a feeling we get when we're avoiding things we actually want to do. It's a sign that we care about those things, even if they seem hard or unpleasant.
  2. Recognizing your wince can help you make better choices and create healthy habits. It’s important to figure out whether you should push through the discomfort or let something go.
  3. Everyone experiences fear of hardship, but noticing and facing your wince can lead to personal growth. It helps us move towards what truly matters in our lives.

Your body thinks itself into its shape

The Intrinsic Perspective • 14234 implied HN points • 19 Nov 24
🏥 Health & Wellness Nutrition Neuroscience Mental health Physical health Well-being
  1. Nutrition science has been confusing, with mixed messages about what's healthy or unhealthy for years. This shows that even experts struggle to understand basic health questions.
  2. Our bodies might work like complex systems, similar to a neural network, meaning personal health experiences can vary greatly from one person to another. This could explain why people have different reactions to the same foods.
  3. Recent research suggests that our cells can 'remember' past states, such as being overweight, which influences how our bodies respond to changes in diet and lifestyle over time.

Loneliness: The Epidemic (1/2)

box. • 259 implied HN points • 18 Sep 24
🏥 Health & Wellness Mental health Social connection Belonging Community Isolation
  1. Loneliness is not just being alone; it can happen even when you are around others. Many people feel a lack of connection, which is a serious issue for both personal health and community well-being.
  2. Young people are feeling especially lonely, and this trend started before the pandemic. Loneliness affects how we interact with others and can create a cycle that makes it even harder to connect.
  3. We can combat loneliness by actively creating environments that foster belonging. Simple acts, like inviting someone to a gathering or being kind to others, can help people feel more connected and break the cycle of loneliness.

[Débrief] 10 choses à savoir sur le TDAH

L'Atelier Galita • 179 implied HN points • 15 Oct 24
🏥 Health & Wellness Mental health Neurology Psychiatry Education Parenting
  1. ADHD is not just about attention problems. People with ADHD can have intense focus (hyperfocus) on things they enjoy, but struggle to concentrate on tasks they find boring.
  2. ADHD affects both men and women equally, but many women go undiagnosed because the symptoms can present differently compared to men, leading to a lack of awareness.
  3. ADHD isn't just a childhood issue; many adults also experience it, but they often suffer in silence because they weren't diagnosed as kids and the school environment makes symptoms more apparent.

8 petits managers dans nos têtes

L'Atelier Galita • 139 implied HN points • 17 Oct 24
🏥 Health & Wellness Mental health Education Self-help Cognitive skills
  1. Executive functions help us manage everyday tasks like organizing schedules and controlling impulses. They're like little managers in our heads that guide our adult life.
  2. For people with ADHD, these executive functions can develop slower, leading to challenges in planning and starting tasks. This can make adult responsibilities feel really tough.
  3. There are eight main executive functions, including working memory and emotional regulation. Each one plays a key role in how we handle life’s challenges and goals.

hello anxiety, my old friend

Both Are True • 223 implied HN points • 31 Jan 25
🏥 Health & Wellness Mental health Anxiety Self-care Personal Growth Emotional Well-being
  1. It's normal to feel anxious while waiting for a response from someone. The uncertainty can make your mind race, imagining different scenarios.
  2. Even though anxiety can feel overwhelming, it's important to remind yourself that things are probably okay. It's just a part of life to face new worries.
  3. Realizing that anxiety may always be there can help you cope with it. Accepting it might make it feel less daunting.

ex150-13 report: Man discovers food

Experimental Fat Loss • 198 implied HN points • 09 Feb 25
🏥 Health & Wellness Nutrition Dieting Weight Loss Fitness Supplementation
  1. Eating the same meal for a long time led to small weight changes, showing routines can affect weight loss positively.
  2. Trying a variety of foods after years of strict diets resulted in surprising satiety, even from sugary snacks.
  3. Lowering linoleic acid levels might improve overall health and satiety, suggesting dietary adjustments can have significant effects.

Beyond toxic positivity

Granted • 16412 implied HN points • 11 Feb 24
🏥 Health & Wellness Emotions Resilience Wellbeing
  1. In tough times, merely promoting positivity doesn't help people cope; it's important to acknowledge and support them through their pain.
  2. Strength comes from being genuinely supported, not from pretending everything is always okay.
  3. It's essential to strike a balance between recognizing difficult emotions and maintaining a sense of hope for the future.

Comment TRADUIRE le TDAH ?

L'Atelier Galita • 139 implied HN points • 16 Oct 24
🏥 Health & Wellness Mental health Neurodiversity Psychology Health Education Self-help
  1. ADHD can show up in different ways, like trouble focusing or being hyperactive. It's important to understand these traits to recognize and discuss ADHD better.
  2. People with ADHD may struggle with things like organization and time management. Their brains work differently, leading to challenges in focusing on tasks unless there’s something interesting or urgent about them.
  3. Emotional regulation can be tough for someone with ADHD. They might react strongly to feelings of rejection or anger, even if it seems delayed, which can be confusing for others.

The Night Watch.

Breaking the News • 1988 implied HN points • 03 Dec 24
🏥 Health & Wellness Mental health Chronic Conditions Health Education Personal Experience
  1. Some people prefer to keep their experiences private, while others are more open about what they're going through. Everyone has different comfort levels when it comes to sharing personal experiences.
  2. Dealing with the aftereffects of COVID-19 can be tough, especially when it comes to sleep issues. It's important to learn from each other's experiences to navigate these challenges.
  3. There are many strategies for improving sleep, and trying different methods might help. Everyone's journey to better sleep can be different, so sharing what works can be really helpful.

Que sais-tu du TDAH ?

L'Atelier Galita • 159 implied HN points • 14 Oct 24
🏥 Health & Wellness Mental health Nutrition Education Self-help
  1. TDAH stands for Attention Deficit Hyperactivity Disorder, affecting focus and attention. It’s not just about being hyperactive; people with TDAH can struggle to concentrate on many tasks.
  2. More men are diagnosed with TDAH than women, but it can affect anyone. It's important to consider whether age plays a role in how TDAH symptoms manifest.
  3. TDAH can be hereditary, meaning if a parent has it, their children might be more likely to have it too. It's crucial to avoid self-diagnosing, as it can lead to many incorrect assumptions about conditions.

Ivermectin Squares Off in a New War on Cancer

RESCUE with Michael Capuzzo • 15959 implied HN points • 31 Jan 24
🏥 Health & Wellness Cancer Treatment Alternative therapies Cancer Research
  1. Ivermectin and other generic drugs are being explored for cancer treatment by medical pioneers.
  2. Physicians are attempting to make cancer care more effective, affordable, and less painful using safe, off-patent drugs.
  3. Generic drugs like ivermectin and mebendazole are showing promise in inhibiting cancer cell growth and inducing cell death in various cancer types.

The Dirty Business of Clean Blood

BIG by Matt Stoller • 32315 implied HN points • 03 Feb 24
🏥 Health & Wellness Healthcare Policy Innovation Monopolies Patient Care
  1. Dialysis industry is controlled by two powerful corporations - DaVita and Fresenius - impacting over half a million lives. Non-compete agreements could potentially change this monopoly.
  2. Dialysis is a critical treatment provided under universal healthcare for end-stage renal disease patients, but monopolistic control has led to issues like patient coercion and quality concerns.
  3. The lack of competition and consolidation in the dialysis market has led to lower survival rates in the US compared to other countries. Eliminating non-compete agreements for healthcare professionals could foster innovation and improve patient care.

Documenting Hope - This Org's Research Helps us Understand and Improve Children's Health

Popular Rationalism • 297 implied HN points • 03 Oct 24
🏥 Health & Wellness Child Health Health Research Health Advocacy Health Education Mental health
  1. There is a silent auction happening to raise funds for children's health, closing on October 4, 2024. It's a good chance to bid on some unique items and support a worthy cause.
  2. The auction features valuable items like health screenings and coaching packages, with some starting bids as low as $50. You might find something great while helping kids!
  3. All proceeds from the auction will benefit the Documenting Hope organization, which focuses on improving children's health. It's a way to contribute to important research and initiatives for children.

Your brain 🧠 on exercise: How movement fuels you

Brain Pizza • 1059 implied HN points • 21 Dec 24
🏥 Health & Wellness Exercise Brain health Cognition Metabolism Mental health
  1. Aerobic exercise is great for your brain. It helps improve mood, increases brain volume, and boosts cognitive function.
  2. Resistance training is also important. Regular strength workouts can help maintain brain health, especially as we age.
  3. Metabolism is more complex than just calories in and out. Regular exercise and what we eat play big roles in how our body burns energy.

Reverse 20 Years of Heart Aging

Neuro Athletics • 44 implied HN points • 11 Feb 25
🏥 Health & Wellness Fitness Nutrition Mental health Preventive Care Aging
  1. As we age, our hearts lose flexibility and strength, making us more at risk for heart diseases. Staying active is crucial to keep your heart healthy.
  2. To protect your heart, aim to exercise at least 4-5 days a week. Doing less means you might not be doing enough for your heart's health.
  3. A structured exercise routine can actually reverse some effects of aging. Following a specific workout plan can help your heart function like it did years ago.

Why do I forget jobs I have completed?

Brain Pizza • 728 implied HN points • 31 Dec 24
🏥 Health & Wellness Mental health Cognitive Science Memory Psychology Self-care
  1. People often forget what they did at work, even if they were busy. This can make it hard to recall specific tasks later.
  2. Our brains sometimes have trouble accessing completed tasks from memory. It's like they get filed away and are hard to find when we need them.
  3. The Zeigarnik Effect explains that we tend to remember unfinished tasks better than completed ones. This means we might focus more on what’s still left to do rather than what has already been accomplished.

What causes obesity & how to reverse it

Experimental Fat Loss • 339 implied HN points • 26 Jan 25
🏥 Health & Wellness Nutrition Obesity Dieting Health trends Wellness strategies
  1. Cutting down on linoleic acid found in seed oils is key to reversing obesity. This type of fat is everywhere in modern foods and affects how hungry we feel.
  2. Many diets can help, but turning to either a low-carb (keto) or low-fat (carbo) approach can be beneficial, depending on what works best for you.
  3. Restricting protein intake can also aid in weight loss. Some people find eating less protein helps their body shed fat more easily.

On Self-Improvement

The Commonplace • 1245 implied HN points • 09 Dec 24
🏥 Health & Wellness Self-help Mental health Personal Growth Motivation Lifestyle
  1. The self-improvement industry often takes advantage of people's desires, making them feel like they need to buy tips or products to be better. It's important to recognize that wanting to improve ourselves is normal, but the way these products sell improvement can be misleading.
  2. Many people know what they need to do to improve their lives but don't actually take action. Instead of waiting for the perfect moment or the right advice, it's better to focus on accepting yourself and taking small steps towards what you want.
  3. The self-improvement culture can become a trap, making people feel guilty for not achieving unrealistic goals. It’s okay to want to escape from pressure, and sometimes, it's smarter to step back from all the noise and figure out what truly makes you happy.

mRNA Technology Is the Culprit Behind Faulty Immune Response That Prolonged the Pandemic, IgG4 Study Shows

Igor’s Newsletter • 12618 implied HN points • 21 Jan 24
🏥 Health & Wellness Vaccines Immune System Pandemic Medical Research
  1. IgG4 antibodies caused by mRNA technology may lead to immune tolerance and reduced ability to fight infections.
  2. A study showed that mRNA vaccines resulted in much higher IgG4 levels compared to Novavax, indicating a dysfunctional immune response.
  3. The use of mRNA technology in vaccines has been linked to a faulty immune response, potentially worsening the pandemic.

Dix traits du TDAH

L'Atelier Galita • 59 implied HN points • 20 Oct 24
🏥 Health & Wellness Mental health ADHD Awareness Neurodiversity Self-help Relationships
  1. The book 'Dirty Laundry' explores the dynamic between a person with ADHD and their partner who does not have it. It shows how their different brain types affect their relationship.
  2. The author points out that the neurotypical partner often misunderstands ADHD traits and compares them to their own experiences. This highlights the challenges in understanding each other's perspectives.
  3. It's interesting to note that some behaviors the neurotypical partner attributes to being typical, could actually show characteristics of autism, demonstrating the complexity of neurodiversity.

You can't be too happy, literally

Experimental History • 21278 implied HN points • 27 Feb 24
🏥 Health & Wellness Mental health Emotions Well-being Psychology Self-care
  1. People tend to stay at the same level of happiness over time, despite major events happening around them.
  2. Research shows that individuals adjust to both good and bad situations, aiming to maintain a balance in their emotions like a thermostat.
  3. The mind has control systems like a furnace and an air conditioner that help modulate mood levels to prevent extreme states of sadness or euphoria.

Psychology Links, 5/20/2025

In My Tribe • 212 implied HN points • 20 May 25
🏥 Health & Wellness Mental health Psychology Child development
  1. Younger people tend to show traits like selfishness and callousness, while older people are generally more trusting and kind. These personality traits can change with age.
  2. Focusing too much on mental health can lead to overdiagnosis and distract from helping those who really need it. It's important to differentiate between regular emotions and actual mental health issues.
  3. There are concerns that early phone use could harm kids’ brains. Instead of relying on phones, having more caregivers might be a better option for young children.

Samwise's Blood Test: A Wake-up Call

Tom Ryan, Author • 11891 implied HN points • 21 Jan 24
🏥 Health & Wellness Pets Emotions Aging Gratitude Reflection
  1. Age affects dogs faster than humans, leading to a realization of limited time for trips and adventures.
  2. A dog's aging process can serve as a reminder to cherish the present moments and appreciate the time spent together.
  3. The bond between pets and their owners deepens with time, creating concern for the future and the inevitable challenges it may bring.