The hottest Health & Wellness Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

The weight loss slider

Metabolic Repair • 79 implied HN points • 16 Aug 24
🏥 Health & Wellness Dieting Nutrition Weight Loss Mental health Exercise
  1. Weight loss can be painful and hard to maintain. Many diets lead to cravings and a drop in energy, making it difficult to stick to them for a long time.
  2. There are painless ways to lose weight by focusing on simple food choices, like the potato diet or high-fat keto. These diets can help you lose weight without feeling deprived or constantly hungry.
  3. Personal habits and lifestyle choices play a big role in weight loss. Customizing your diet to fit your life can make the process smoother and less stressful.

Confession

Wild Holy & Free • 1358 implied HN points • 09 Feb 24
🏥 Health & Wellness Mental health Self-care Physical health Emotional Well-being Illness
  1. Self-care involves how we think about medical tests and appointments, it's important to be kind to ourselves during the process.
  2. Receiving medical test results should not define our worth or character; it is simply a snapshot of our body's condition.
  3. In the face of challenges, be proud of your body for surviving and remember to practice gentleness and self-compassion.

Shedding & menstrual bleeding: is the massive number of menstrual irregularities, the heavy bleeding in women, due to women being exposed to vaccinated (mRNA COVID shots) persons? is the anomalous

Alexander News Network -Dr. Paul Elias Alexander's substack • 1139 implied HN points • 11 Feb 24
🏥 Health & Wellness Reproductive Health Vaccination
  1. There are concerns about menstrual irregularities and heavy bleeding in women due to exposure to vaccinated individuals, particularly with mRNA COVID shots.
  2. Questions are raised about the impact of COVID mRNA shedding on pregnant women and developing babies, with a call for more research and considerations of risks.
  3. The responsibility of mRNA technology inventors and vaccine makers to consider the effects on pregnant women and babies in utero, especially in relation to the composition and potential shedding of lipid nanoparticles.

Spot it? Need it.

Seven Senses • 339 implied HN points • 08 Jun 24
🏥 Health & Wellness Self-care Mindfulness Meditation Personal Growth Emotional Health
  1. When we notice something annoying in others, it often reflects what we dislike in ourselves. This can help us understand our own behaviors better.
  2. Our strong feelings toward certain traits in others could actually be hints of what we need more of in our own lives. We might need to embrace those traits instead of judging them.
  3. We often think in extremes, but finding a balance is key. Accepting both positive and negative traits can lead to healthier boundaries and a happier life.
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The Healthy Humanity of Aaron Bushnell

Humanities in Revolt • 758 implied HN points • 29 Mar 24
🏥 Health & Wellness Mental health Self-Actualization Human Values Moral responsibility
  1. Humanistic psychology focuses on mental wellness rooted in universal, objective values, not just societal norms.
  2. Mental health involves love, reason, identity, and objectivity, all essential for human flourishing.
  3. Acts of self-sacrifice for a higher cause can be seen as expressions of deep moral convictions and values, rather than mere suicide.

Drink coffee! It's (probably) good for you!

Unreported Truths • 43 implied HN points • 16 Feb 26
🏥 Health & Wellness Nutrition Brain health Preventive Care Lifestyle Epidemiology Sleep
  1. Large, long-term observational studies found that people who drink about 3–4 cups of coffee a day had roughly a 20–30% lower risk of dementia; tea showed similar benefits while decaf did not, which points to caffeine as a likely active factor.
  2. These results come from observational data, so they don’t prove causation — other differences between people or reverse causation could explain the link — but the findings are strengthened by the large size, long follow-up, and careful tracking by health-professional participants.
  3. Enjoying moderate amounts of coffee seems reasonable and might lower dementia risk, but don’t overdo it to the point it disrupts sleep, and remember coffee isn’t a guaranteed prevention tool pending more research.

An Ounce of Prevention: Part I

Ladyparts • 519 implied HN points • 05 May 24
🏥 Health & Wellness Preventive Care
  1. Consider getting a DEXA scan at age 50 for osteoporosis prevention, even though the CDC standard is 65.
  2. Women, especially menopausal ones, should be proactive about osteoporosis screening as hyperparathyroidism might not be as rare as believed.
  3. Important steps for women's bone health include weight lifting, hormonal therapy, and advocating for necessary medical tests.

Why We Need a Serious Debate About Healthcare For Transgender Youth

Persuasion • 2338 implied HN points • 27 Mar 23
🏥 Health & Wellness Gender identity Mental health Medical Practices
  1. Understanding the nuances of healthcare for transgender youth is essential for improving the quality of care.
  2. Nuanced debates about transgender youth healthcare are important, despite controversies and biases.
  3. Major medical organizations emphasize the importance of gender affirming care for youth, but ongoing research challenges and the need for responsible practices remain.

What You Should Know About Colon Cancer Screening

The Vajenda • 2338 implied HN points • 01 Oct 23
🏥 Health & Wellness Cancer Screening Health Guidelines Preventive Care Medical Research
  1. New US guidelines recommend starting colon cancer screening at age 45 for average-risk individuals.
  2. There are three main methods for colon cancer screening in the US: FIT, sDNA-FIT, and colonoscopy.
  3. Offering multiple screening methods increases screening rates and allows people to choose the test they prefer.

How Much Alcohol is Okay?

Are You Okay? • 2336 implied HN points • 26 Jun 23
🏥 Health & Wellness General Health Mental health Physical health
  1. Conscious consumption starts with curiosity, so it's important to be aware of the impact of alcohol on mental and physical health.
  2. New research on alcohol can be contradictory and may not always have straightforward implications for individuals' health decisions.
  3. Assessing the relationship with alcohol goes beyond quantity and involves looking at how it affects behavior, emotions, cognition, and physical health.

Side Effects With Progesterone/Progestins in MHT

The Vajenda • 1139 implied HN points • 07 Feb 24
🏥 Health & Wellness Hormone Therapy Mental health Medication Menopause Women's Health
  1. Reproductive hormones can have different effects on women, such as premenstrual syndrome and postpartum depression.
  2. Progesterone/progestins in menopausal hormone therapy can impact mood and may have complex interactions in the brain.
  3. Options to consider if progesterone/progestins negatively affect quality of life include switching dosage or trying alternative medications.

Prevent Kidney Stones (and UTIs?) by Optimizing Urine pH

Harnessing the Power of Nutrients • 918 implied HN points • 05 Mar 24
🏥 Health & Wellness Prevention Diet
  1. Optimizing urine pH can help prevent kidney stones by finding a balance around 6.5-7, influencing crystal formation.
  2. Urine pH might not have a significant impact on UTIs, as it is more linked to the infecting organism's metabolism.
  3. Adjusting diet to control sulfur amino acids, collagen, potassium, and glutamine levels can be a potential strategy to optimize urine pH.

Personality or Pathology

Polymathic Being • 37 implied HN points • 15 Feb 26
🏥 Health & Wellness Personality Mental health Psychology Diagnosis Therapy Neurodiversity
  1. Personality traits are real, measurable, and partly inherited, so tools like MBTI or the Big Five can help meaningfully describe how people tend to think and act.
  2. If we throw out personality frameworks, normal differences can get pathologized as disorders, while real personality disorders may be missed or hidden.
  3. Personality tests are imperfect stereotypes but useful when used carefully; they help match people to roles and prevent forcing everyone into the same behavioral box.

An Exciting New Approach to Autoimmune Diseases

Ground Truths • 11985 implied HN points • 17 Sep 23
🏥 Health & Wellness
  1. Tolerogenic vaccines aim to suppress the immune response, offering a new approach to autoimmune diseases.
  2. Current treatments block the immune system with drugs, lacking specificity and leaving patients vulnerable to infections and side effects.
  3. Leveraging the liver's unique tolerogenic environment shows potential in inducing immune tolerance as a treatment for autoimmune conditions.

Is it Time to Start An Antidepressant?

Are You Okay? • 1238 implied HN points • 22 Jan 24
🏥 Health & Wellness Mental health Treatment Medication Therapy Symptoms
  1. Depression is a medical condition, not a flaw. Seeing your doctor is crucial.
  2. Treatment options for depression vary and can include therapy, lifestyle changes, or medication like Prozac, Lexapro, and Zoloft.
  3. Pharmacotherapy, like antidepressants, can be beneficial in managing depression when used as part of a holistic treatment plan.

New Year, Same You

Ladyparts • 1437 implied HN points • 29 Dec 23
🏥 Health & Wellness Self-care Mental health Gratitude
  1. The author's new year resolutions for 2024 are the same as last year's, focusing on writing and reading.
  2. Acceptance and gratitude are emphasized as important attitudes for the new year.
  3. The post encourages readers to subscribe for access to the full archives with a 7-day free trial.

The Food Group You May Be Missing

Are You Okay? • 2236 implied HN points • 10 Jul 23
🏥 Health & Wellness Nutrition Metabolism Healthy Eating Meal Planning
  1. Protein is crucial for our body's functioning - for fullness, energy, weight management, muscle mass, and more. Aim for 0.7 to 1.0 grams of protein per kilogram of body weight daily.
  2. A healthy diet is sustainable and includes protein sources like chicken, fish, eggs, yogurt, lentils, and more to fulfill metabolic needs.
  3. Prioritize meeting basic biological needs first, like hunger cues and metabolic requirements, before focusing solely on vegetables or restrictive diets.

Getting the Crab to the Beach

Living Fossils • 29 implied HN points • 11 Feb 26
🏥 Health & Wellness Mental health Therapy Psychology Behavior Wellbeing Self-care
  1. Distress often signals a bad fit between a person and their situation, not a fundamental personal defect; feelings can be most useful as clues about the environment.
  2. Focusing too much on thoughts, memories, or meaning can trap people in rumination; changing routines and context is often more effective than insight alone.
  3. Practical solutions usually involve altering the situation to match the person—adding structure, social context, or different schedules—because shifting circumstances is often easier and more reliable than trying to reengineer personality.

What are ultra-processed foods, really?

Your Local Epidemiologist • 1591 implied HN points • 28 May 25
🏥 Health & Wellness Nutrition Public Health Dietary Guidelines Food Science Health Research
  1. Ultra-processed foods (UPFs) can be convenient and affordable, but they are often linked to health issues like obesity and heart disease. It's important to know that not all processed foods are bad; some can actually be nutritious.
  2. Research shows that diets high in UPFs may lead to overeating and poorer health, but the exact reasons for this aren't fully understood yet. The type of UPF matters, with sugary drinks and processed meats being the most harmful.
  3. To eat healthier, you can look for foods with lower added sugars and sodium, while being mindful of marketing claims. Sometimes, it’s okay to include UPFs in your diet, especially when they meet your specific needs.

At no time in history, have we ever injected pregnant women with an investigational product, EVER! Pregnant women were NEVER part of any registrational Pfizer or Moderna trials so results could NOT

Alexander News Network -Dr. Paul Elias Alexander's substack • 1061 implied HN points • 11 Feb 24
🏥 Health & Wellness Medical Ethics Vaccination
  1. Pregnant women were not included in Pfizer or Moderna trials, so data cannot be applied to them, making it unprecedented to administer investigational products to pregnant women.
  2. Giving mRNA vaccines to pregnant women without study data was seen as a criminal act by some due to lack of evidence and potential risks.
  3. Questions arise about the long-term effects on babies born to mothers who received the shots, prompting concerns about follow-up protocols and implications.

This is Your Brain on Menopause

Ladyparts • 798 implied HN points • 17 Mar 24
🏥 Health & Wellness Menopause Neuroscience Women's Health Brain Research
  1. Menopause impacts not just the reproductive system but also the brain, leading to various neurological symptoms like hot flashes, memory lapses, and depression.
  2. Understanding how menopause affects the brain empowers women to navigate this phase of life confidently and with resilience.
  3. Dr. Lisa Mosconi's research highlights the importance of studying the impact of menopause on brain health to provide valuable insights for women's well-being.

Why Would Creatine Cause Insomnia?

Harnessing the Power of Nutrients • 1338 implied HN points • 07 Jan 24
🏥 Health & Wellness Nutrition Sleep Supplementation
  1. Creatine supplementation may sometimes lead to insomnia, likely due to inhibiting glycine synthesis, an important neurotransmitter for sleep.
  2. Creatine decreases SAMe demand by 45%, affecting folate metabolism and potentially blocking glycine synthesis necessary for quality sleep.
  3. Mitigating creatine-induced insomnia may involve dietary adjustments like restricting methionine intake, maintaining high folate levels, and supplementing with glycine.

Sunday Strip: Eat Real Food

Who is Robert Malone • 35 implied HN points • 15 Feb 26
🏥 Health & Wellness Nutrition Weight Loss Preventive Care Chronic Disease Lifestyle
  1. Avoiding added sugar and eating real, whole foods can lead to weight loss and reduce the risk of pre-diabetes and other chronic diseases.
  2. Simple, consistent habits — not complicated plans — can be sustained long term and help keep 40–50 pounds off for years.
  3. Choosing real food supports farmers and local food systems, so your diet can benefit both your health and the community.

How Many Calories Does Sulfur Have?

Harnessing the Power of Nutrients • 878 implied HN points • 04 Mar 24
🏥 Health & Wellness Nutrition Metabolism
  1. Calories do not only come from carbohydrate, fat, and protein, but also from sulfur through a complex metabolic process involving sulfur amino acids
  2. The caloric yield of sulfur can vary depending on how it is metabolized, ranging from 0.15 to 0.45 Calories per gram
  3. Most sulfur intake is from cruciferous and alliaceous vegetables, but the caloric value of sulfur in these foods is complex and can be quite low

My 9-week unprocessed food self-experiment

DYNOMIGHT INTERNET NEWSLETTER • 1156 implied HN points • 10 Jul 25
🏥 Health & Wellness Nutrition Diet Lifestyle Health Fitness
  1. Eating unprocessed foods might be better for your health because they have more nutrients and fewer unhealthy ingredients. However, the exact benefits of cutting out processed food aren't clear.
  2. The experiment showed that following a strict unprocessed diet was tough and didn't lead to big changes in blood sugar or blood pressure for the person. It suggests that the diet may have only modest impacts on health markers.
  3. The person found they actually missed eating bread and their favorite processed foods. Enjoying what you eat is important, and dieting should also make you happy.

My Iron Overload Protocol

Harnessing the Power of Nutrients • 798 implied HN points • 14 Mar 24
🏥 Health & Wellness Nutrition Diet Health Conditions Genetics Wellness
  1. Iron overload can lead to various symptoms like fatigue, joint pain, and mood swings, and increase the risk of diseases like Alzheimer's and Parkinson's.
  2. Manganese overload can result in issues such as headaches, irritability, and signs similar to Parkinson's disease.
  3. Testing for iron and manganese overload is crucial, as symptoms can overlap, and genetic testing often misses rare mutations related to iron overload.

Executive Summary of the FDA VRBPAC presentation on dsDNA contamination in mRNA vaccines

Nepetalactone Newsletter • 2162 implied HN points • 07 Jul 23
🏥 Health & Wellness Vaccines Regulations Research Findings Safety concerns
  1. Contamination with dsDNA found in mRNA vaccines due to manufacturing changes can lead to higher adverse events and lower RNA integrity.
  2. Informed consent did not include information about plasmid-derived dsDNA sequences present in the vaccines, raising concerns about potential risks.
  3. Independent scientists have replicated the findings of dsDNA contamination in the vaccines, highlighting the need for further investigation and transparency.

Why I Got the HPV Vaccine at Age 52

The Vajenda • 2162 implied HN points • 11 Jul 23
🏥 Health & Wellness Vaccination Cancer prevention Immune Response
  1. HPV vaccine is approved up to age 45, but one can consider getting vaccinated later based on individual risk factors.
  2. Vaccination before age 26 is ideal to maximize effectiveness with fewer doses, but those up to 45 may decide based on discussions with clinicians.
  3. Getting the HPV vaccine at an older age can still provide protection against cancer-causing HPV types, especially before new sexual partners and to prevent potential health consequences.

Quick Guide – Creating a Size-Accommodating Office

Weight and Healthcare • 439 implied HN points • 11 May 24
🏥 Health & Wellness Patient Care Inclusivity Body positivity
  1. Make sure your office has sturdy seating that can accommodate people of all sizes, from waiting rooms to treatment areas.
  2. Have the largest blood pressure cuffs available in every area where blood pressure is taken to ensure accurate readings for higher-weight patients.
  3. Provide the largest possible gowns for patients and consider if gowns are really necessary or if patients can wear their own clothing.