The hottest Health & Wellness Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Do masks work?

Your Local Epidemiologist • 1068 implied HN points • 21 Feb 23
🏥 Health & Wellness Health Education Public Health Epidemiology Medical Science Disease Prevention
  1. The science around masks is complex, with considerations like the type of mask, disease, social context, and transmission period.
  2. Research shows masks can be effective in reducing the transmission of SARS-CoV-2 at both an individual and population level.
  3. The effectiveness of masks is influenced by factors like compliance, type of mask, and social setting, requiring a nuanced approach to policies and recommendations.

Run, ask A/B instead of yes/no, anti-habits, divine hour reframe, agency map

Play Permissionless • 79 implied HN points • 18 Jan 24
🏥 Health & Wellness Fitness Mental health Self-care Sleep Personal Development
  1. Consider making decisions based on A/B options instead of strict yes/no, as it can lead to more consistent outcomes.
  2. Focus on identifying and addressing anti-habits rather than just forming habits.
  3. Embrace the concept of reframing to shift perspective, such as viewing waking up at 3 am as an opportunity for insight, and recognize the importance of networks in personal growth.

Xmas Mom Test: Fiddled Results

The Heart Attack Diet • 79 implied HN points • 18 Jan 24
🏥 Health & Wellness Weight Loss Diet Fitness
  1. The author experienced significant weight fluctuation during the Xmas Mom Test period, gaining 3.4 kilos in three weeks but then surprisingly losing 2 kilos in a day.
  2. The author decided to fiddle with their weight data to present a more smoothed-out version on the graph, feeling guilty about doing so but choosing transparency by openly discussing it.
  3. This incident highlights the complexities and challenges of accurately tracking and interpreting weight changes over time, even with careful monitoring and data recording.

Article Analysis: Should Type 2 Diabetes Management Focus on Weight Loss over Blood Sugar?

Weight and Healthcare • 419 implied HN points • 13 Jul 22
🏥 Health & Wellness Weight Loss Blood Sugar Pharmaceutical industry Research Methods
  1. The article discusses the debate over whether Type 2 Diabetes management should prioritize weight loss or blood sugar control.
  2. It highlights the influence of pharmaceutical companies on medical advice and guidelines in the diabetes management space.
  3. The article raises concerns about financial conflicts of interest, lack of long-term efficacy data, and potential risks associated with focusing on weight loss over other health factors.

Reader Question - What's the Difference Between Fat Activists and the Diet Industry?

Weight and Healthcare • 459 implied HN points • 08 Jun 22
🏥 Health & Wellness Body positivity Diet Industry Weight Stigma Fat Activism Healthcare
  1. The main difference between fat activists and the diet industry is their ultimate goals: Fat activists aim to end the weight-centric paradigm to affirm and accommodate fat individuals, while the diet industry seeks profit and perpetuates harmful practices.
  2. Fat activists focus on making information accessible without money as a barrier, prioritizing helping people over profit. In contrast, the diet industry prioritizes profit margins and is willing to take risks that harm fat individuals for financial gain.
  3. The approach to health by fat activists is grounded in thorough research, whereas the diet industry often pathologizes body size, creates misleading studies, and makes errors in correlation vs. causation analysis.
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Update on The Flu & Flu Vaccines

Are You Okay? • 139 implied HN points • 20 Aug 23
🏥 Health & Wellness Influenza Vaccines Prevention Treatment Side Effects
  1. The flu is a respiratory illness caused by the Influenza virus, with symptoms like cough, sore throat, fever, body aches, and fatigue. It can be severe and even fatal.
  2. Getting a flu vaccine is crucial because it reduces the risk of serious flu-related complications and mortality. Even if its effectiveness varies, it plays a significant role in preventing deaths.
  3. The flu spreads person-to-person and in the air, especially in crowded, poorly ventilated indoor spaces. Effective treatments include prescription antiviral medications and rest.

Happy Birthday to Us! 🥳🎂

10x your mind • 139 implied HN points • 25 May 23
🏥 Health & Wellness Mental health Personal Development Reflection Inspiration Hope
  1. The newsletter '10x Your Mind' is celebrating its first anniversary, filled with hope, inspiration, and gratitude.
  2. The journey of '10x Your Mind' started as a quest to understand common mental pitfalls but has evolved into a source of smart thinking and real-life wisdom.
  3. The author's top 7 favorite posts from the past year are shared, inviting readers to revisit them and continue the journey of hope and growth.

Grit in action

10x your mind • 139 implied HN points • 17 Aug 23
🏥 Health & Wellness Motivation Persistence Passion Success
  1. Passion can fuel determination and grit, even in the face of challenges. Enjoying what you're doing can be a powerful motivator to keep going.
  2. Consistent practice and effort lead to progress and success. Embracing failures as part of the learning process is key.
  3. Obstacles become easier to overcome when you have a genuine passion for what you're pursuing. Passion acts as a resilience booster.

Cochran's Great Insight

The Heart Attack Diet • 139 implied HN points • 08 Sep 23
🏥 Health & Wellness Nutrition Diseases Environment Toxins Processed Foods
  1. Common diseases that affect many people should be carefully examined for underlying causes, like pathogens or recent environmental changes.
  2. Pathogens play a significant role in causing diseases, such as the example of sickle-cell anaemia in Africa being a defense against malaria.
  3. The rise of 'diseases of modernity' like heart disease, cancer, and obesity may be linked to long-term exposure to environmental toxins in food and water.

Life's a Wick 🍿 — Dodging boredom with movie tickets and rewards

10x your mind • 139 implied HN points • 11 May 23
🏥 Health & Wellness Rewards Motivation Self-care Personal Development
  1. Taking breaks and rewarding yourself with enjoyable activities can boost motivation and recharge your brain.
  2. Using rewards strategically can help in completing mundane tasks by releasing dopamine and increasing motivation.
  3. Rewards should be used thoughtfully, given on a timely basis, and tailored to individual preferences to be effective in maintaining motivation.

Navigating Layoffs (Burnout Part 2)

Notes in the Margins • 19 implied HN points • 11 Jun 24
🏥 Health & Wellness Mental health Burnout Coaching
  1. Layoffs have a significant impact on mental health, causing burnout for both employees who are laid off and those who remain.
  2. Laid-off individuals may face identity and community loss, anxiety, depression, and burnout while job hunting.
  3. Companies need transparent communication during layoffs, including providing support for laid-off employees and managing workloads for remaining staff to prevent burnout.

The Fabric of Reality Seemed To Be Coming Apart [Changa]

The Drug Users Bible • 19 implied HN points • 04 Jul 24
🏥 Health & Wellness Psychedelics Mental health Substance Use Personal Experience
  1. Changa is a blend that includes DMT and an MAOI, which makes DMT effects longer-lasting and more coherent. It's important to use it safely and to follow precautions to avoid dangerous interactions.
  2. Users often experience vibrant visuals and feelings of being in a different realm, with the ability to control their level of engagement during the trip.
  3. After the experience, people may feel relaxed but could also have physical side effects like headaches and mental fatigue, which are common with MAOIs.

Celiac Disease, the Microbiome, and the Gluten Intolerance Spectrum

Eat Shit and Prosper • 339 implied HN points • 12 Feb 23
🏥 Health & Wellness Nutrition Microbiome Autoimmunity Disease Research
  1. Celiac disease and gluten intolerance are not just black and white. Some people may show symptoms without having full-blown celiac disease, indicating a spectrum of gluten sensitivity.
  2. There’s still a lot we don’t know about why some people can’t digest gluten. Research suggests that the gut microbiome and certain bacteria might play a role in triggering an immune response.
  3. Possible treatments for celiac disease could involve using targeted therapies, like bacteriophages, to eliminate harmful bacteria and restore a healthy balance in the gut.

We Must Stop Using Weight As A Proxy For Health

Weight and Healthcare • 319 implied HN points • 12 Oct 22
🏥 Health & Wellness Weight Stigma Health Misinformation Body positivity Health Advocacy
  1. Using weight as a proxy for health perpetuates stigma, especially against fat individuals and those with multiple marginalized identities.
  2. Weight is a poor indicator of health on an individual basis, as people of the same weight can have different health statuses.
  3. Using weight as a proxy for health can lead to subpar healthcare practices, promote stereotypes, and mislead individuals about their health needs.

To breast or not to breast

The Global Jigsaw • 138 implied HN points • 03 Nov 23
🏥 Health & Wellness Surgery Body Image Women's Health Emotional Well-being
  1. There is societal pressure and fetishization surrounding female breasts, impacting personal decisions and experiences.
  2. Breast reconstruction procedures post-mastectomy can have high rates of complications, but are aggressively promoted by doctors and society.
  3. Patients should be informed and have autonomy in decisions regarding reconstructive surgery, being respected even if they opt out.

Contra the ACMG on Polygenic Embryo Screening

Parrhesia • 494 implied HN points • 09 Mar 24
🏥 Health & Wellness Genetics Ethics Medical Research Reproductive Rights
  1. Several scientists and professional organizations criticize polygenic embryo screening for polygenic disorders due to concerns like lack of validation and utility.
  2. The article argues that the recommendation against polygenic embryo screening is flawed because it doesn't compare the method to other acceptable alternatives like selection based on embryo morphology.
  3. The authors suggest that the critique against polygenic embryo screening lacks consideration of the ethical implications and does not provide a comprehensive cost-benefit analysis.

Plandemic Amnesty: they give you empty apologies in exchange for your renewed vaccine compliance = $$$ sales

DrV’s Newsletter, Notes, Essays, Articles, Videos, and Book Chapters • 137 implied HN points • 13 Feb 23
🏥 Health & Wellness Vaccines Public Health Conspiracy Theories
  1. Empty apologies in exchange for renewed vaccine compliance mean more sales
  2. Requests for amnesty aim to maintain power and avoid accountability
  3. The goal of 'pandemic amnesty' is to ensure blind obedience and compliance

The Research Post

Weight and Healthcare • 439 implied HN points • 18 Jun 22
🏥 Health & Wellness Healthcare Research Resources Weight-neutral care
  1. Weight-neutral care is gaining support among healthcare experts and studies show its effectiveness in improving health outcomes regardless of BMI.
  2. There are significant issues with traditional weight-loss and dieting interventions, as research suggests high long-term failure rates and minimal health benefits.
  3. Additional resources are available to combat weight stigma and healthcare inequalities based on BMI, supporting a more inclusive and holistic approach to health.

Fixing Your Life with Beef Liver Crisps

Many Such Cases • 339 implied HN points • 19 Jan 23
🏥 Health & Wellness Nutrition Mental health Wellness Trends Lifestyle Men's Health
  1. Many people are looking for guidance and certainty in their lives, and some online figures exploit this need by promoting their products, like beef liver jerky. It's important to be cautious about where we seek advice.
  2. Some social media accounts promote ideas about health and masculinity that might be misleading or exaggerated. Their goal often seems to be to sell something rather than genuinely help others.
  3. Discussions about topics like porn and sexuality can be confusing, and the science behind claims can be questionable. Always look for evidence before accepting such claims as truth.

Hard Feelings

Finding Joy • 137 implied HN points • 22 Apr 23
🏥 Health & Wellness Emotions Mental health Self-awareness Therapy
  1. Emotions are not inherently good or bad, and avoiding uncomfortable feelings can lead to more heartache in the long run.
  2. Embrace and acknowledge a wide range of emotions, as they provide valuable information and serve important purposes.
  3. Different emotions like sadness, anger, regret, guilt, anxiety, envy, and loneliness each have their unique signals and ways to handle them effectively.

September 20, 2023 - What this Week's Data Tell Us

Frank’s Alabama COVID Newsletter • 137 implied HN points • 20 Sep 23
🏥 Health & Wellness COVID-19 Vaccination Data Analysis Public Health Prevention
  1. Florida and Arkansas have hospitalization rates higher than Alabama's due to lower vaccination rates.
  2. Nationwide hospitalizations for Covid-19 have decreased compared to previous years.
  3. Expired at-home Covid-19 test kits may still provide reliable results, but it's better to check for extended expiration dates or get a new test.