The hottest Exercise Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Mastering Nutrition

Harnessing the Power of Nutrients • 139 implied HN points • 07 Jun 22
🏥 Health & Wellness Nutrition Physical health Mental health Sleep Exercise
  1. Focus on the overall picture when it comes to health and nutrition choices, rather than demonizing specific nutrients like sugar or saturated fat.
  2. Consider the nuances in scientific research and public health recommendations, as new findings can challenge established beliefs.
  3. Understand the importance of balanced diet, lifestyle, and genetic factors in health and dietary choices.

Using Evolutionary Theory To Prevent Aging

The Future of Life • 39 implied HN points • 04 Aug 23
🏥 Health & Wellness Aging Genetics Evolution Exercise Nutrition
  1. Aging might happen because our genes focus on survival when we're young. As we get older, the need to focus on staying alive decreases, leading to a faster decline.
  2. Exercise and other environmental factors can trigger youthful traits in our bodies. Keeping active and managing our environment may help slow down aging.
  3. We can explore using technology, like large language models, to find out what biological signals keep us youthful. This might help us develop new ways to combat aging.

Bite-Sized Self-Care Challenge Day Eight

QUALITY BOSS • 19 implied HN points • 08 Jan 24
🏥 Health & Wellness Self-care Mental health Exercise Lifestyle Personal Development
  1. Singing in the shower can be a fun and stress-relieving activity. It allows you to let loose and enjoy your favorite songs without worrying about who's listening.
  2. Singing has several health benefits, like lowering stress and improving your mood. It might even help with lung health!
  3. The challenge encourages everyone to pick a favorite song and sing out loud. It's a great way to boost your spirits and make self-care enjoyable.
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NACC Course Registrations Now Open!

Neuro Athletics • 30 implied HN points • 14 Feb 24
🏥 Health & Wellness Coaching Cognition Exercise Nutrition Sleep Recovery
  1. NACC Course offers 6 modules covering topics like neuroanatomy, cognition, exercise and brain health, nutrients, sleep physiology, and recovery.
  2. The program includes a bonus business blueprint to help coaches achieve financial success.
  3. The course is expert-led, evidence-based, and aims to elevate coaches to the highest levels of performance coaching through cutting-edge knowledge and personalized attention.

A human recharging station

Ben’s Blog 🏉 🧠🧑‍💻 • 10 implied HN points • 19 Nov 24
🏥 Health & Wellness Mental health Physical health Community support Exercise
  1. The community running events help people recharge and feel more energized during the week. It's like a charging station for humans instead of cars.
  2. Participants often leave feeling great after exercising and socializing, which boosts their mood and energy levels. It's a fun and supportive atmosphere.
  3. The initiative also invites volunteers to help create a supportive network for those facing tough times, promoting a mission for mental well-being in the community.

Forget afternoon coffee

My Home Office Hacks • 2 implied HN points • 02 Dec 24
🏥 Health & Wellness Exercise Productivity Workplace Mental health Self-care
  1. Doing a one-minute exercise can help wake you up more than coffee. It boosts your focus and helps you avoid stress eating or procrastinating.
  2. This quick exercise can improve muscle coordination and circulation, making you feel better without a gym visit.
  3. Downloading your social media data, like from Facebook, can give you peace of mind about your online presence and what you've shared over the years.

Stay Younger, Longer: The Astonishing Truth About VO2 Max!

Neuro Athletics • 23 implied HN points • 29 Feb 24
🏥 Health & Wellness Fitness Longevity Aging Exercise Nutrition
  1. Maintaining a high VO2 Max can help you live longer and healthier by acting as a protective shield against aging. It's important to stay active regardless of age to slow down the decline in VO2 Max.
  2. VO2 Max is a measure of aerobic fitness and the maximum amount of oxygen your body can use during intense exercise. A higher VO2 Max indicates better oxygen utilization, crucial for physical activities.
  3. The components that determine VO2 Max include the heart's pumping capacity, lungs' oxygenation efficiency, and muscles' oxygen utilization. Optimizing these systems improves endurance and overall aerobic performance.

R4R turns 5!

Ben’s Blog 🏉 🧠🧑‍💻 • 7 implied HN points • 10 Dec 24
🏥 Health & Wellness Mental health Physical health Community support Exercise Resilience
  1. Running for Resilience (R4R) started when a person named Matt wanted to help those struggling with mental health after personal losses. It began as a simple event and turned into a bigger community effort.
  2. Exercise has been really helpful for the founder during tough times. Even when he faced challenges after retirement and lost loved ones, running with friends made a big difference for him.
  3. R4R is now five years old and has grown to include many runners each week. It's a celebration of staying active and supporting each other's mental and physical health.

PSA: Urgent Call for Radical Overhaul of Physical Activity Guidelines Amidst Alzheimer's Crisis

Neuro Athletics • 30 implied HN points • 27 Nov 23
🏥 Health & Wellness Exercise Alzheimer's Cognitive health
  1. The Physical Activity Guidelines should focus more on high-intensity exercise to combat Alzheimer's.
  2. Reducing sedentary behavior is crucial for preventing Alzheimer's, not just increasing physical activity.
  3. Alzheimer's is not just a medical issue but also a social and economic crisis that requires a proactive approach.

Body and Mind: Exercises and Therapies for Constipation Relief(Part 4/5)

Gutsphere - Your Ultimate Guide to Optimal Gut Health • 19 implied HN points • 25 May 23
🏥 Health & Wellness Exercise Therapy Meditation Yoga
  1. Pelvic floor exercises like Kegels and squats can help with constipation relief.
  2. Biofeedback therapy can teach how to control muscles in the rectum and anus to manage constipation.
  3. Mind-body exercises like breathing, meditation, and yoga can promote a healthy digestive system and relieve constipation.

Obesity in the US Army

The Heart Attack Diet • 19 implied HN points • 26 Aug 23
🏥 Health & Wellness Obesity Healthy Eating Exercise Weight management
  1. Weight loss advice given to US Army servicemen often focuses on eating less and exercising more, which may not be a sustainable long-term solution.
  2. Short-term weight loss results can be achieved by simply focusing on calorie intake and expenditure.
  3. Starving oneself to lose weight may not lead to long-term health improvements and can result in cyclical weight gain.

VO2 max — The key indicator to longevity

10x your mind • 39 implied HN points • 22 Sep 22
🏥 Health & Wellness Fitness Longevity Mental health Physical health Exercise
  1. VO2 max is a key indicator of longevity, measuring the maximum volume of oxygen your muscles can use per kg of body weight in one minute.
  2. Improving your VO2 max through exercise can enhance brain health by increasing blood flow, contributing to overall fitness and longevity.
  3. Maintaining or increasing your VO2 max, depending on your current level, can significantly impact your risk of all-cause mortality and overall health.

Debugging to Unplugging: 5 Powerful Ways to Unwind After Hours of Coding

Weekend Developer • 19 implied HN points • 09 Jun 23
🏥 Health & Wellness Relaxation Exercise Nature Socialization Reading
  1. It's important to take breaks after long coding sessions to recharge your mind and reduce stress.
  2. Engage in active relaxation activities like playing a sport, enjoying nature, meeting friends, reading fiction, or doing something with your hands.
  3. Unwinding after coding is essential for personal well-being, productivity, and long-term success as a developer. Find what works best for you to maintain a healthy work-life balance.

Chapter 12: Heart Attacks in South Asians: Understanding the Risks and Seeking Solutions(India, Bangladesh, Pakistan)

Spyderdoc Newsletter • 39 implied HN points • 08 Jun 23
🏥 Health & Wellness Heart Disease Genetics Diet Exercise Stress
  1. Genetics play a significant role in heart health for South Asians.
  2. South Asians are at risk due to smaller coronary arteries and high prevalence of coronary artery disease.
  3. Low physical activity levels, particularly among South Asians, contribute to various health issues.

3 Key Supplements for Optimal Brain Function

Neuro Athletics • 10 implied HN points • 22 Feb 24
🏥 Health & Wellness Nutrition Supplements Brain health Exercise Lifestyle
  1. Exercise, sleep, nutrition, and hydration are key for optimal brain function; supplements enhance these lifestyle choices.
  2. Creatine acts as a cognitive booster, improving memory function and being safe for long-term use.
  3. Omega-3 fatty acids are essential for brain health, providing structural support, anti-inflammatory effects, and cognitive enhancements.

A New Schedule for a New Year

DruGroup • 59 implied HN points • 29 Dec 21
🏥 Health & Wellness Diet Exercise Mindfulness Spiritual growth Personal Development
  1. New Year's resolutions are sometimes more effective when approached daily instead of yearly. Focusing on what we can do today might bring better results.
  2. Creating an elaborate daily schedule can lead to neglecting important relationships and personal needs. It's crucial to find a balance between self-improvement and spending time with loved ones.
  3. Skepticism about trendy diets and fitness fads can be healthy. Instead of following every trend, it's better to find what genuinely works for you and stick to it.

How I Lost My "COVID Weight"

Harnessing the Power of Nutrients • 39 implied HN points • 18 Nov 21
🏥 Health & Wellness Weight Loss Nutrition Exercise Stress management
  1. Stress can significantly impact weight gain, and managing stress is crucial for body composition.
  2. Establishing simple rules of thumb for eating, like focusing on specific foods and portion sizes, can help with weight loss.
  3. Tracking progress and making adjustments based on data, like body composition measurements, is important for understanding and maintaining weight loss.

Stephan Guyenet and I Talk About the Hungry Brain

Harnessing the Power of Nutrients • 19 implied HN points • 09 Jun 22
🏥 Health & Wellness Nutrition Exercise Research Book review Career development
  1. Stephan Guyenet discusses the concept of the Hungry Brain and how our brain controls our eating habits and behavior related to body composition and obesity risk.
  2. The conversation covers topics like why we get fat, the impact of environments on body composition, and the most effective individual and societal actions to promote healthy body composition.
  3. Stephan Guyenet shares insights on his book 'The Hungry Brain,' the process of writing it, and his career path evolution post-academia.

That Awful Word: Consistency

The Flawed Yogi Report • 1 HN point • 16 May 24
🏥 Health & Wellness Yoga Well-being Self-care Exercise Mental health
  1. Consistency is a challenging word for many, inducing anxiety due to past struggles, but it's crucial for long-term benefits in activities like yoga or writing.
  2. Establishing a consistent practice involves finding enjoyment, setting up a dedicated space, and committing to even just a few minutes daily, fostering resilience to missed days.
  3. It's okay to miss a day or two, as stressing over it can diminish the pleasure of practice; embracing setbacks and finding joy in the routine is key for lasting habits.

Last Chance! NACC Course Registration Closing Soon.

Neuro Athletics • 3 implied HN points • 05 Mar 24
🏥 Health & Wellness Coaching Nutrition Exercise Sleep Recovery
  1. Many health coaches fail due to lack of confidence in their knowledge and abilities, leading to struggles in attracting and retaining clients.
  2. Vagueness in services offered and the time-for-money trap are also common reasons for health coaches failing in their business.
  3. The NACC program offers expert-led, evidence-based modules on neuroanatomy, cognition, exercise, brain health, and more, aimed at helping coaches elevate their skills and grow their coaching business.

My Head and Neck Tension: 30 Minutes on the Elliptical to the Rescue

Harnessing the Power of Nutrients • 39 implied HN points • 15 Jun 20
🏥 Health & Wellness Fitness Mental health Exercise Anxiety Wellness
  1. Consistent use of 30 minutes on the elliptical helped alleviate head and neck tension caused by long hours at a computer.
  2. Elliptical exercise proved more time-efficient and cost-effective compared to other methods like physical therapy or massage.
  3. The elliptical's consistent shoulder and spine movement helped reduce muscle tension and anxiety, leading to improved joint health and relaxation.

Sept 2020: Notes in the Margins

Notes in the Margins • 19 implied HN points • 02 Oct 20
🏥 Health & Wellness Self-care Mental health Reflection Exercise Personal Growth
  1. During difficult times, it's important to focus on the positive aspects of life that are working well to counter feelings of despair.
  2. Engaging in familiar activities, like driving, can help rediscover parts of ourselves that we may have set aside, providing a sense of agency and joy.
  3. Amidst uncertainties, we can still choose to embrace life, acknowledge our privileges, and find happiness even in challenging circumstances.

017: Ketogenesis Isn’t All About Carbs and Insulin

Harnessing the Power of Nutrients • 39 implied HN points • 28 Jul 16
🏥 Health & Wellness Nutrition Biochemistry Diet Exercise
  1. Ketogenesis can be initiated by oversupply of acetyl groups to the TCA cycle during conditions of oxaloacetate depletion, not just by restricting carbs.
  2. Adding MCT oil or coconut products can help achieve ketosis without strict carb restrictions, offering flexibility in diet choices.
  3. Different conditions may require varying degrees of ketogenesis, and understanding these differences can help make informed dietary decisions.

033: Can Fat Fuel the Athlete?

Harnessing the Power of Nutrients • 19 implied HN points • 08 Jul 17
🏥 Health & Wellness Nutrition Exercise Performance Metabolism Endurance
  1. Different fuel sources are utilized at different rates during athletic activities, with fat providing a lot of energy but slowly, and glucose supplying energy rapidly.
  2. Studies have shown that for high-intensity activities, glucose is essential, whereas fat can be beneficial for longer duration, lower intensity exercises.
  3. Balancing fat and glucose intake is crucial for athletic performance, as each type of fuel has its own advantages and is used differently by the body during exercise.

008: The Two-Minute Hack Every Computer Junkie Should Be Doing for Their Wrists

Harnessing the Power of Nutrients • 19 implied HN points • 04 May 16
🏥 Health & Wellness Injury prevention Exercise Technology Resources
  1. Voodoo flossing can help alleviate wrist pain caused by computer use and improve tolerance to activities like weight lifting.
  2. The voodoo flossing protocol mentioned in the post only takes 1-2 minutes per day per wrist, making it a simple and quick solution.
  3. The voodoo flossing protocol builds on concepts from Kinetics Sports Rehab and Kelly Starrett, providing benefits to computer users and athletes alike.