The hottest Mental health Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Five Steps for Making Difficult Decisions

Are You Okay? • 758 implied HN points • 25 Sep 23
🏥 Health & Wellness Risk Assessment Mental health Self-care
  1. Life involves trade-offs, especially during situations like COVID where risks are present. Decisions need to balance the risk of doing something versus the risk of not doing it.
  2. COVID is here to stay, and managing risks associated with it requires breaking down decisions into assessing the risks and benefits of actions.
  3. When making difficult decisions involving health, it's vital to define personal values, understand facts, and weigh the risks of action versus inaction.

How to Make Love Stay?

Seven Senses • 359 implied HN points • 10 Feb 24
🏥 Health & Wellness Relationships Self-discovery Mental health Personal Growth Love
  1. Love requires effort and honesty to grow. It's important to reflect on our own qualities and flaws in a relationship rather than blaming our partner.
  2. Real love changes us and teaches us about ourselves. Over time, we can find comfort in familiarity while still allowing love to evolve.
  3. Instead of searching for a perfect partner, we should focus on creating and nurturing perfect love together. This is the key to making love last.

The point of perspiration

Jeff Giesea • 219 implied HN points • 30 Apr 24
🏥 Health & Wellness Fitness Mental health Yoga Self-care Mindfulness
  1. The point of perspiration is a moment when effort shifts to a flow state, making tasks feel easier and more natural. It's like finding a groove where you forget about your worries and enjoy what you're doing.
  2. We often experience this point in different areas of life, like parenting or work, where after a struggle, we get into a rhythm and just go with the flow.
  3. Instead of dreading the tough moments, we should embrace them as a chance to find our flow. Anticipating the sweat can lead to greater acceptance and joy in our activities.
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The Whole of the Moon

The Joyous Struggle • 651 implied HN points • 02 Nov 23
⛪ Faith & Spirituality Tribute Loss Family Mental health
  1. Mark's life, though marked by schizophrenia, was celebrated and remembered for his unique spirit and experiences.
  2. The relationship between Mark and his brother Jonathan was deep and influential, guiding Jonathan's growth and shaping his life.
  3. Despite the challenges Mark faced due to his illness, his family and friends, especially his mother, provided unwavering support and care throughout his life.

Unstable women will stop at nothing

Disaffected Newsletter • 1258 implied HN points • 17 May 23
🇺🇸 U.S. Politics Gender Issues Mental health Social justice Legal system Public Discourse
  1. Some women with specific mental health issues can make false claims about violence and abuse. It's a serious problem that affects many people.
  2. There are cases where therapists avoid female clients due to concerns about false accusations. This makes it hard for some women to get the help they need.
  3. It's important to speak out about these issues and not dismiss them as exaggeration. Sharing experiences can help others understand the risks involved.

Is Dry January a Good Idea?

Are You Okay? • 1078 implied HN points • 03 Jan 23
🏥 Health & Wellness Alcohol Addiction Mental health Self-reflection Recovery
  1. Alcohol use can have negative effects on our bodies and minds, even if it seems pleasurable in the moment.
  2. The appropriate amount of alcohol to drink varies for each person, and self-awareness is crucial in evaluating alcohol consumption.
  3. Identifying and addressing the underlying reasons for drinking, such as uncomfortable emotions or bodily sensations, is important to develop healthier habits.

The Truth About Courage

Play Permissionless • 139 implied HN points • 14 May 24
🏥 Health & Wellness Mental health Self-Improvement Courage
  1. Internal barriers to courage often find support in the world around us, such as fear of damaging our ego or social status.
  2. Overcoming these barriers involves understanding and reframing the opinions of those who mock failure - their views may not align with our values or goals.
  3. Many fears lose their power when we make them specific, evaluate them objectively, and question the worst-case scenarios, revealing that the risks are often not as severe as perceived.

5 simple (but effective) strategies for beating burnout

Tiny Empires • 49 implied HN points • 28 Nov 24
🏥 Health & Wellness Mental health Self-care Burnout Personal Development Entrepreneurship
  1. Set clear work-life boundaries to avoid burnout. Make time for self-care and disconnect from work when your day is done.
  2. Automate and streamline your tasks to save time and reduce stress. Use tools to help keep track of your work and deadlines.
  3. Build a support network of friends and fellow entrepreneurs. Having people to talk to can help you feel less isolated and more motivated.

From the outside in

City Quitters • 639 implied HN points • 27 Oct 23
🎭️ Culture Urban living Mental health Creativity Economics Social Change
  1. Living in big cities can be really stressful and overwhelming. Many people are finding it harder to keep up with costs and expectations, leading to anxiety and burnout.
  2. Smaller towns and rural areas might offer a better chance for creativity and community. People are starting to move away from crowded cities to find space and balance in their lives.
  3. The idea of constant urban growth is being challenged. As cities struggle to provide basic living conditions, it's time to rethink how we value urban living and explore alternatives.

The heartbeat of ambition

The Next Chapter • 5 implied HN points • 29 Jan 25
🎭️ Culture Personal Growth Film analysis Identity Ambition Mental health
  1. Ambition can be a way to avoid feeling ordinary. Many people think if they stand out, they'll get more love and attention.
  2. Focusing too much on ambition can hurt our relationships and mental health. It's important to balance ambition with what's truly important in life.
  3. Instead of letting ambition control us, we should use it to support our values and create a life that feels meaningful.

What is this Substack even about?

Disaffected Newsletter • 1338 implied HN points • 18 Apr 23
🎙 Podcasts Media Discourse Psychology Personal Stories Mental health
  1. The podcast, Disaffected, explores how extreme personalities, like narcissism, affect public conversations today. It's about understanding these big feelings and behaviors that often go unnoticed.
  2. The host has personal experience with these issues, having grown up in a tough home environment. This background helps shape the discussions in the podcast.
  3. The show aims to provide insights and support for listeners who relate to the topics of emotional instability and personal struggles. There's a mix of articles and videos to help people dive deeper into the discussions.

Everything’s not awful: moving beyond Negativity Bias

Everything is Light • 687 implied HN points • 20 Mar 23
🏥 Health & Wellness Mental health Social media Anxiety Positive thinking
  1. Negativity bias influences us to focus on bad news over good news, shaping our worldview.
  2. Young people face mental health challenges due to factors like heavy smartphone use, social media, and lockdowns.
  3. It's important to recognize the progress and positive advancements happening in the world, rather than solely focusing on negative narratives.

Patient Quick Guide To Talking About Weight with Healthcare Providers

Weight and Healthcare • 718 implied HN points • 06 May 23
🏥 Health & Wellness Mental health Physical health Wellness Weight management Patient Advocacy
  1. Weight stigma in healthcare can be a common issue for higher-weight patients.
  2. Healthcare providers may focus excessively on weight loss even when it may not be relevant to the patient's health concerns.
  3. Patients have the right to refuse weight-focused care and can navigate discussions with their healthcare providers by explaining their reasoning or bypassing weight discussions.

Are puberty blockers helpful or harmful to trans youth?

News from Those Nerdy Girls • 373 implied HN points • 23 Jan 24
🏥 Health & Wellness Puberty Blockers Mental health Medical Research
  1. Puberty blockers are reversible and help improve the mental health of trans youth while reducing the need for future surgeries.
  2. Using puberty blockers gives trans youth time to explore interventions and prevents irreversible physical changes.
  3. Research shows that puberty blockers are safe and beneficial for trans youth, improving well-being and decreasing mental health risks.

Living in a Cluster B world

Disaffected Newsletter • 879 implied HN points • 04 Aug 23
🎭️ Culture Mental health Cognitive Distortions Cultural Commentary Social Issues
  1. The modern mental health industry often encourages harmful behaviors rather than helping people heal. This shift affects how society views mental health issues.
  2. There is a concern about the influence of Cluster B personality traits in culture, which may lead to a disregard for accountability and emotional manipulation.
  3. The discussion highlights the importance of recognizing cognitive distortions and advocating for more effective therapeutic approaches.

Chapter 30: Essentials of Nutrition in Modern Health! - Part 3

Spyderdoc Newsletter • 9 implied HN points • 18 Jan 25
🏥 Health & Wellness Nutrition Diets Public Health Mental health Lifestyle
  1. Diets have changed a lot over time due to culture, technology, and health awareness. What we eat is shaped by where we live, our traditions, and what we believe.
  2. Eating habits today are heavily influenced by social media and convenience. We're surrounded by endless food options, which can lead to overeating and unhealthy choices.
  3. To maintain a healthy weight, it's important to understand your body, caloric needs, and to eat a balanced diet. Monitoring your calorie intake and focusing on whole foods can help manage weight effectively.

Is Beachbody's Rebrand Really About Honoring All Shapes and Sizes? Part 1

Weight and Healthcare • 678 implied HN points • 14 Jun 23
🏥 Health & Wellness Physical health Mental health Diets Fitness Body positivity
  1. Beachbody's rebrand to 'BODi' does not truly represent a commitment to weight-neutral fitness, despite efforts to suggest otherwise.
  2. Their promotional materials and programs still heavily focus on weight loss and diet culture, with no substantial evidence provided for long-term weight loss efficacy.
  3. The rebranding claims to honor all shapes and sizes but seems to continue promoting weight loss and thin bodies as the ideal, lacking true fat-affirming or weight-neutral approaches.

Improve your focus, productivity and mood by recreating the sun

Metabolic Repair • 19 implied HN points • 21 Aug 24
🏥 Health & Wellness Mental health Productivity Wellbeing
  1. Bright lighting can help you focus and feel more alert. If your workspace is too dark, try adding more light to boost your mood and productivity.
  2. Sunlight has a specific lighting quality, so using bright, focused lights can mimic that effect. Using movie spotlights is a great way to simulate sunlight indoors.
  3. The best setup involves placing a strong light behind you to mimic the sun's position. This will help light up your workspace without glaring on your screens.

Old Dog + New Tricks = Life Hack

Ladyparts • 798 implied HN points • 17 May 23
🏥 Health & Wellness Self-Improvement Mental health Personal Growth
  1. Society often pushes us to constantly achieve, but sometimes it's okay to do things just for the joy of doing them.
  2. Engaging in new activities, like improv classes or learning to play an instrument, can bring unexpected joy and purpose, even if you're not aiming to be a pro.
  3. Taking a chance on trying something new in times of despair can lead to life-changing experiences and discoveries.

The long history of Psilocybe’s evolution; New bills in Indiana, California, and New Jersey; and COMPASS partners with a healthcare non-profit

The Microdose • 373 implied HN points • 19 Jan 24
🏥 Health & Wellness Psychedelics Mental health
  1. Psilocybe mushrooms have a long evolutionary history dating back 67 million years.
  2. New bills in Indiana, California, and New Jersey focus on studying psilocybin for various mental health conditions.
  3. COMPASS partners with a healthcare non-profit in New Jersey to research psilocybin treatment for FDA approval.

Am I Attached to an Outcome?

David Spinks' Newsletter • 19 implied HN points • 14 Jan 25
🏥 Health & Wellness Mental health Personal Growth Self-help Emotional Well-being Mindfulness
  1. Feeling anxious often comes from being too attached to certain outcomes. When we focus on what might go wrong, it can make us feel really stressed.
  2. Not being attached to how things turn out can help us feel more relaxed and open to new experiences. It allows us to enjoy the moment without worrying too much about the results.
  3. A useful process to handle this is to notice your feelings, find out what outcome you're attached to, and then try to let go of that attachment. This can help you feel more at ease.

Friday Q&A: assessing COVID risk; Ozempic/Mounjaro; booster shots; & CBD gummies for sleep

Are You Okay? • 459 implied HN points • 15 Dec 23
🏥 Health & Wellness COVID-19 Medication Weight Loss Vaccination Mental health
  1. It's important to balance the risks associated with COVID-19 with the desire for social interaction and living a fulfilling life.
  2. Protecting against serious COVID outcomes involves getting vaccinated and optimizing health, while preventing infection means avoiding sick individuals and wearing masks in crowded indoor spaces.
  3. Decisions regarding COVID risk mitigation should be personalized, taking into account individual vulnerabilities and risk tolerance, and it's advised to consult with a healthcare provider for tailored advice.

Quitting & Returning To Work (Guest Post by Tom Grundy)

Boundless by Paul Millerd • 89 implied HN points • 26 Oct 24
💼 Business Workplace culture Career development Mental health Entrepreneurship Work-life balance
  1. Sometimes, taking a break from work can help you recharge and find clarity. It allows you to step back and see what you really want in life.
  2. Returning to the same job after a break doesn't mean you're going backwards. It can give you a fresh perspective and a healthier relationship with work.
  3. Your mindset about work is powerful. Changing how you look at your job can lead to more happiness and satisfaction, even without changing your role.

Mental Health, and Jimmy Buffett

So Here’s a Thing • 648 implied HN points • 12 Sep 23
🏥 Health & Wellness Mental health Creativity Charity
  1. Jimmy Buffett was not just about fun; he had depth as a singer and songwriter, starting with wry and touching songs before becoming the Ambassador of Good Times.
  2. Music and creativity can play a significant role in mental health, with organizations like PoetsIN using creative writing to help those struggling with mental illness.
  3. Simple words and creativity can be powerful tools in navigating the complexities of life and supporting mental health struggles.