The hottest Health & Wellness Substack posts right now

And their main takeaways
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Top Health & Wellness Topics

5 Questions With Leslie Jordan Garcia, MBA, MPH, CEDRS, PT, Body Liberation Coach

Weight and Healthcare • 219 implied HN points • 15 May 24
🏥 Health & Wellness Weight-neutral care Community support Mental health
  1. Leslie Jordan Garcia is a body liberation coach with a background in community health and certifications in eating disorder recovery.
  2. She learned about weight neutral and body affirming care through personal experience transitioning to plus size and followed HAES principles.
  3. In her work, Leslie focuses on movement, pleasure, and embracing diverse identities, emphasizing that health is about more than just physical appearance.

How to Calibrate Your Anxiety to the Degree of *Actual* Risk 🩺

Are You Okay? • 938 implied HN points • 13 Nov 23
🏥 Health & Wellness Anxiety Diseases Risk Factors Screening Healthcare
  1. Working on anxiety alone cannot ensure good health, focus on understanding actual risks.
  2. Recognize risk factors for diseases like ovarian cancer and Alzheimer's to make informed decisions about screenings and lifestyle changes.
  3. Calibrating anxiety involves accepting factors out of control, focusing on facts, and working towards change in areas within your control.

My hair mineral test results

Tao Lin • 199 implied HN points • 23 May 24
🏥 Health & Wellness Nutrition Diet Health Testing Minerals Detox
  1. The hair mineral test shows what minerals have been in the body over the past few months. This can help understand the effects of different diets on health.
  2. High aluminum levels can be concerning because they may lead to cognitive issues. Drinking silica-rich water could help detoxify aluminum from the body.
  3. Certain minerals like zinc and magnesium are important for health, especially when reducing vitamin A intake. These minerals help the body detoxify and protect against other elements.

Q&A: measles symptoms; B12 supplements; Ashwagandha for anxiety; & the measles booster

Are You Okay? • 359 implied HN points • 29 Mar 24
🏥 Health & Wellness Nutrition Mental health Medical Research Vaccination
  1. Measles is difficult to contain due to the anti-vax movement and asymptomatic spread. Symptoms can include cough, runny nose, pink eye, fever, and a rash spreading across the body.
  2. Vaccination is the most effective way to prevent measles and provides lifelong protection. It is recommended for adults without a history of measles.
  3. Taking vitamin B12 supplements may be necessary for individuals with low levels, especially if caused by medications like Prilosec; however, unnecessary vitamin supplementation should be approached with caution.
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The COVID Digest, 18Feb2023

The COVID Digest • 1100 implied HN points • 18 Feb 23
🏥 Health & Wellness Public Health COVID-19 Vaccination Immunity Science communication
  1. The author is taking a break from writing about COVID-19 after three years of pandemic updates.
  2. There has been a significant decrease in hospitalizations and ICU admissions in Georgia as waves of the pandemic progressed.
  3. The author emphasizes the importance of public health in addressing disparities and ensuring access to healthcare for all.

Hormones Are Never In Charge

Harnessing the Power of Nutrients • 1018 implied HN points • 26 Oct 23
🏥 Health & Wellness Hormones Nutrition Metabolism Supplements Medical Advice
  1. Hormones are not the primary cause of problems and are simply messengers between tissues.
  2. Hormones can be affected by factors like nutrient deficiencies, body fat levels, and energy metabolism issues.
  3. Addressing the root causes of hormonal imbalances through optimizing body composition, correcting nutrient deficiencies, and managing energy metabolism can be more effective than relying solely on hormone treatments.

Is women’s pain treated differently by clinicians?

News from Those Nerdy Girls • 648 implied HN points • 12 Jan 24
🏥 Health & Wellness Gender disparities Chronic Conditions Medical training Advocacy
  1. Women are more likely to experience chronic pain than men.
  2. Women face disparities in pain treatment compared to men, receiving less pain medication and longer wait times for treatment.
  3. Medical training often does not consider sex differences, leading to differences in pain management for women.

Monk Mode

The Generalist • 1521 implied HN points • 09 Jan 25
🏥 Health & Wellness Self-Improvement Mental health Mindfulness Nutrition Physical activity
  1. January is a great time to start new habits because everyone is focused on self-improvement. You can use this positive energy to make lasting changes in your life.
  2. Using technology mindfully can help you avoid distractions. Limiting social media and opting for higher-quality content like audiobooks can improve your focus and creativity.
  3. Making small changes in your daily routine, like walking more or avoiding alcohol, can create a big impact on your overall well-being. It’s about finding what works best for you and sticking to it.

Why you shouldn't use the Jinfiniti NAD+ test

Harnessing the Power of Nutrients • 758 implied HN points • 16 Dec 23
🏥 Health & Wellness Supplements Anti-aging Testing Symptoms
  1. Supplementing with NMN to boost NAD+ levels can manipulate test results but not necessarily improve energy levels.
  2. The Jinfiniti NAD+ test is easy to manipulate, making it less useful for assessing actual NAD+ levels.
  3. Optimizing NAD+ levels for anti-aging is important, but the Jinfiniti test is not the best tool for that.

TEETH

Microanimism • 159 implied HN points • 06 Jun 24
🏥 Health & Wellness Immune System Personal Experience Self-care
  1. Teeth can be intriguing and complex, with a unique texture and sensation that changes over time.
  2. Neglecting dental hygiene can lead to curious observations about plaque growth and mouth bacteria.
  3. The body's physiological responses, like immune reactions, can be both fascinating and uncomfortable to experience.

the thoughts that think me

Both Are True • 145 implied HN points • 19 Nov 25
🏥 Health & Wellness Mental health Mindfulness Personal Growth Psychology Self-help Wellbeing
  1. Most of what we think and feel happens without our awareness and still shapes our beliefs and actions.
  2. Negative, automatic thoughts can form self-fulfilling beliefs (a fixed mindset) that make it harder to do the things we want to do.
  3. Those thought patterns aren’t permanent — noticing them and adopting a growth mindset or simple awareness practices can loosen their hold and change behavior.

Please stop telling patients with Type 2 Diabetes to “Just eat less sweets and carbs”

Weight and Healthcare • 1078 implied HN points • 19 Aug 23
🏥 Health & Wellness Diabetes Nutrition Weight management Stress management Health Advocacy
  1. Telling Type 2 Diabetes patients to just eat less sweets and carbs is oversimplified and unhelpful advice, as the condition is complex and requires individualized approaches.
  2. Understanding the complexity of Type 2 Diabetes management is crucial for healthcare practitioners, as simple directives can be harmful and ineffective.
  3. Non-restrictive, weight-neutral strategies exist for managing blood sugar levels in Type 2 Diabetes, highlighting the importance of personalized care and professional guidance.

Novo Nordisk's Ethically Questionable Wegovy Publicity Stunt

Weight and Healthcare • 1078 implied HN points • 09 Aug 23
🏥 Health & Wellness Pharmaceuticals Weight Loss Ethics Research Health Risks
  1. Novo Nordisk released a press release touting study results that were not peer-reviewed or published, raising ethical concerns.
  2. The study population in the trial for the weight loss drug Wegovy was limited to specific criteria, excluding certain groups for evaluation of benefits and risks.
  3. The publicity stunt around the drug's benefits showcases the pharmaceutical company's marketing tactics that may manipulate perceptions and stock prices.

The Autism Horseshoe

Richard Hanania's Newsletter • 4242 implied HN points • 05 Feb 24
🏥 Health & Wellness Mental health Self-Improvement Social Skills Emotional Intelligence Personal Growth
  1. Asperger's symptoms can manifest in various ways, impacting social interactions, communication, and behavior.
  2. Those with Aspie traits may have a passion for specific topics in life and exhibit emotional distance from others.
  3. Individuals on the autism spectrum can leverage their unique perspectives and interests to turn weaknesses into strengths, leading to success in different areas.

JN.1 - how worried should you be?

Logging the World • 737 implied HN points • 18 Dec 23
🏥 Health & Wellness COVID-19 Health data Preventive measures Public Health
  1. A new faster-growing variant, JN.1, has emerged from the BA.2.86 family, showing potential for significant impact on COVID trends.
  2. The growth rate of JN.1 suggests a concerning pattern of exponential increase over time, raising alarm for future hospital admissions.
  3. Changing social behaviors post-Christmas may lead to a potential decrease in overall growth rates, impacting the severity of future COVID waves.

The Dark Side of Biotin

Harnessing the Power of Nutrients • 998 implied HN points • 23 Oct 23
🏥 Health & Wellness Supplements Nutrition Health Issues
  1. Biotin and other supplements can have harmful effects on the body's energy metabolism if not balanced properly.
  2. Measuring waking fasting lactate levels can be a useful way to monitor and identify potential metabolic issues caused by supplementation.
  3. Supplements like thiamin, B6, and biotin can cause increases in lactate levels, indicating a metabolic imbalance that may lead to health problems.

Polygenic Risk Scores: Ready for Prime Time?

Ground Truths • 3980 implied HN points • 19 Feb 24
🏥 Health & Wellness Genetics Risk Assessment Prevention Medical practice Data Analysis
  1. Polygenic risk scores can provide valuable information on high genetic risk for diseases like heart disease and cancer, beyond traditional clinical risk factors.
  2. The use of polygenic risk scores is advancing thanks to efforts like the eMERGE consortium, incorporating multi-ancestry data and rigorous validation.
  3. Actionable polygenic risk scores have the potential to reduce health disparities and enhance preventive strategies in medical practice.

A Better Medical System Mushrooms beneath the Surface

Welcome to Absurdistan • 1061 implied HN points • 23 Apr 23
🏥 Health & Wellness Alternative Medicine Vaccines Medical Research Nutrition Holistic health
  1. Some scientists face challenges when they go against the consensus in the medical field.
  2. Alternative medicine and nutritional focus might offer solutions in health issues.
  3. There are individuals and authors working to expose the darker sides of the pharmaceutical and medical industries.

Unscreening

thestoa • 569 implied HN points • 25 Jan 24
🏥 Health & Wellness Mindfulness Digital detox
  1. Establish a power-down ritual to disconnect from screens and be present
  2. Focus on emotional integration and value clarification to address temperance challenges
  3. Consider a less foolish relationship with screens to reduce unconscious impulsiveness

The Concept of “Non-Compliance” and Weight Loss Recommendations

Weight and Healthcare • 1058 implied HN points • 02 Aug 23
🏥 Health & Wellness Weight Loss Healthcare Body Acceptance
  1. Non-compliance labeling in healthcare can have negative implications on patients, especially when it comes to weight loss recommendations.
  2. There is a strong emphasis on the importance of reframing health as supporting behaviors rather than just focusing on weight loss as a measure of compliance.
  3. Many weight loss interventions lack long-term efficacy and can result in weight cycling, leading to patient dissatisfaction and potential harm.

Katherine Goldstein on how to make friends as an adult

Evil Witches Newsletter • 1041 implied HN points • 07 Jul 23
🏥 Health & Wellness Friendship Alcohol Time management Parenting Relationships
  1. Making friends as an adult can be challenging, especially after significant life changes.
  2. Factors like changing relationship with alcohol, lack of time for social activities, and difficulty connecting at kid-focused events can impact adult friendships.
  3. Tips for building friendships include staying in touch, setting reasonable goals, and embracing vulnerability.

Goodbye 2025 and Hello 2026

Human Programming • 77 implied HN points • 01 Jan 26
🏥 Health & Wellness Illness Recovery Self-care Lifestyle Fitness Healthcare
  1. A prolonged, non-linear illness disrupted life and recovery was unpredictable, forcing pauses on work and plans.
  2. Community, creative projects, and travel gradually restored energy and purpose, including finishing a piano album and advancing other projects.
  3. There is a clear commitment to write more often in 2026 with a weekly Wednesday post on a new blog, focusing on health, personal systems, and AI.

Putting one foot in front of another

Logging the World • 976 implied HN points • 21 Oct 23
🏥 Health & Wellness Physical health Mental health Exercise Nature Well-being
  1. Taking 10,000 steps daily can benefit physical and mental health by providing fresh air, exercise, and a change of scenery.
  2. Walking at a slower pace allows for a better connection with the surroundings, noticing details like street art and wildlife.
  3. Embarking on longer walks can lead to unique experiences, connections with landscapes, and a sense of personal achievement.