The hottest Health & Wellness Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Reunion!

Tom Ryan, Author • 10672 implied HN points • 18 Jan 24
🏥 Health & Wellness
  1. The author reflects on the impact of a veterinarian on their lives.
  2. Unexpected relationships can profoundly influence our experiences.
  3. Sometimes a change, like switching vets, can lead to positive outcomes.

⚡️ Top 10 news of the week

digitalhealthinsider • 19 implied HN points • 25 Oct 24
🏥 Health & Wellness Digital Health Healthcare Innovation Health Technology Health Policy
  1. Waltz is working on making prescription care cheaper and easier using AI technology. They aim to help consumers make better choices about their healthcare.
  2. There's a growing gap between what virtual health services offer and what people want. This disconnect could affect how healthcare evolves in the future.
  3. Health tech startups are facing challenges after a surge in funding during the pandemic. Many may need to merge or consolidate to survive in the changing market.

Level Up: Week 3

Running Probably • 59 implied HN points • 18 Oct 24
🏥 Health & Wellness Fitness Mental health Nutrition Personal Growth Lifestyle
  1. It's important to have easy runs in your training. Not every run should be tough; some should feel light and fun.
  2. Building a running routine means making your run a priority. Set aside time and prepare so that running becomes a natural part of your day.
  3. Managing your effort can help improve your running. Use the talk test to find a comfortable pace where you can chat easily while running.
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Creating Space: A 6-Week Journaling Course

Tech and Tea • 115 implied HN points • 09 Jun 25
🏥 Health & Wellness Mental health Self-care Creative Writing Personal Development Journaling
  1. Journaling can help clear your mind and make space for new ideas and creativity. It allows you to step back from daily chaos and reflect on what really matters in your life.
  2. The 'Creating Space' course is designed to guide you through a journaling practice over six weeks. It offers themes and prompts to explore different aspects of your life like time and energy.
  3. You don't need to be a seasoned writer to join the course. It's meant to support anyone wanting to find clarity about their goals and aspirations in a gentle and manageable way.

Cancer Science in On a Tear

Ground Truths • 7436 implied HN points • 10 Nov 24
🏥 Health & Wellness Cancer Research Medical Science Therapeutics Biotechnology Genomics
  1. Recent research has made great progress in understanding cancer, revealing that many cancer cells may come from multiple clones. This helps explain how cancer develops and spreads.
  2. Studies are showing how powerful visual mapping of tumors can be, especially for identifying how different immune responses affect the growth of cancers like breast and ovarian cancer.
  3. New insights into circular DNA in cancer cells are revealing its role in tumor growth and resistance to treatments. There is even potential for new therapies targeting this DNA to combat cancer.

Well Being: Methylene Blue

Who is Robert Malone • 38 implied HN points • 17 Feb 25
🏥 Health & Wellness Supplements Nutrition Fitness Longevity
  1. Bio-hacking means figuring out new ways to improve your health by experimenting with your body and mind. It's all about using different techniques and supplements to feel better.
  2. Methylene blue is a supplement that may help boost energy levels and improve cognitive function by supporting the health of our mitochondria, the parts of our cells that produce energy.
  3. While there are risks with self-experimentation, some people find that bio-hacking can lead to amazing health benefits, like better energy and improved brain function, especially as we age.

i know i should fix my toe fungus, and yet

Both Are True • 152 implied HN points • 28 May 25
🏥 Health & Wellness Health Self-help Wellness Mental health Lifestyle
  1. People often ignore problems even when they know they should fix them. For example, toe fungus is not pleasant, yet it can take time to seek help.
  2. Sometimes we feel frustrated when family members try to help us with our issues, even if we really need it. It's a common reaction to feel defensive instead of accepting support.
  3. Procrastination can lead to ongoing issues that become more complicated. Making a plan and actually following through is key to overcoming challenges.

What Is The Current Evidence for mRNA Vaccine Shedding?

The Forgotten Side of Medicine • 9512 implied HN points • 08 Jan 24
🏥 Health & Wellness Vaccination Symptoms Research Prevention Effects
  1. Shedding from mRNA vaccines is a real concern, with varying levels of sensitivity among individuals.
  2. Symptoms of shedding exposure often overlap with long COVID and vaccine side effects, particularly affecting women.
  3. Shedding can occur through proximity, skin-to-skin contact, and other secretions, with a range of symptoms such as menstrual abnormalities, bruising, dizziness, and more.

Level up: Week 2

Running Probably • 99 implied HN points • 11 Oct 24
🏥 Health & Wellness Fitness Wellbeing Training Nutrition Mindfulness
  1. Running by feel is important. Instead of always checking your watch, pay attention to how your body feels during the run.
  2. Finding the right time to run makes it easier to stick to your routine. Try different times to see when you feel best running.
  3. Adding variety to your running routes keeps things interesting. Explore new paths and take note of your surroundings to make each run fun.

Dissecting A Modern Vaccine Propaganda Piece

The Forgotten Side of Medicine • 8824 implied HN points • 12 Jan 24
🏥 Health & Wellness Vaccines Science Politics Propaganda Disinformation
  1. The author dissects a modern vaccine propaganda piece and reveals tactics used to defend unchallenged arguments.
  2. Peter Hotez is highlighted as drawing the ire of the vaccine safety community by defending the vaccine narrative and attacking critics.
  3. Hotez's suggestions to silence opposition and his rhetoric are critiqued for their implications on free speech and public debate.

Women of All Ages: Stop Drinking Now

Ladyparts • 4852 implied HN points • 28 Mar 24
🏥 Health & Wellness Health Risks Alcohol Awareness
  1. Moderate drinking for women of all ages significantly increases the risk of cardiovascular disease.
  2. Contrary to past beliefs, even one glass of wine a day may not have health benefits and can actually increase the risk of death for women.
  3. Consider exploring sources that share updated and evidence-based information about alcohol consumption and its effects on health.

Dissociating From Pain

Desk Notes by Charles Schifano • 121 implied HN points • 06 Jun 25
🏥 Health & Wellness Mental health Mindfulness Meditation Physical health Personal Development
  1. Dissociating from pain can help you experience discomfort without letting it control your mind. Instead of fighting through pain, focusing on it can make it feel less overwhelming.
  2. This practice can lead to a calmer response to stress and frustration in everyday situations. By observing feelings instead of reacting immediately, you can reduce your irritation and stay more composed.
  3. However, it's important to be careful with this detachment. Ignoring pain signals can make it harder to notice when something is truly wrong, so balance is key to ensuring awareness of bodily sensations and emotional responses.

Let's make 2024 the year of saying no to productivity culture

Changing The Channel • 8730 implied HN points • 04 Jan 24
🏥 Health & Wellness Rest Productivity Culture Mental health Self-care
  1. Taking time to rest and relax is essential for our well-being, even if it goes against the pervasive productivity culture.
  2. Rest should not be tied to productivity but should be seen as a natural cycle to be honored.
  3. During challenging times, like January, it's okay to embrace the idea of taking a break and not succumb to the pressure of always being productive.

Over 90,000 Satisfied Responses In Trans Survey; Largest Detrans Survey Only Had 100

Erin In The Morning • 6584 implied HN points • 07 Feb 24
🏥 Health & Wellness Transgender Survey Regret Legislation
  1. A recent survey of over 90,000 transgender individuals shows high levels of satisfaction post-transition.
  2. The survey results challenge prevailing narratives of transgender regret prevalent in anti-trans media.
  3. The largest detrans survey had only 100 responses, highlighting the rarity of detransition and regret among transgender individuals.

Applying The Bradford Hill Criteria To Social Media Use and Adolescent Mental Health

After Babel • 787 implied HN points • 17 Dec 24
🏥 Health & Wellness Mental health Addiction Social media Adolescents Public Health
  1. Heavy social media use is linked to poor mental health in teens, like depression and anxiety. This effect is often stronger in vulnerable groups, especially girls.
  2. The Bradford Hill criteria help us explore if social media actually causes mental health issues instead of just being correlated. It's a framework to understand more about how risks might affect health.
  3. Not all social media use is harmful; some might even be okay. The key is moderation and understanding the potential risks, especially for those who might be more affected.

You can't be too happy, literally

Experimental History • 21278 implied HN points • 27 Feb 24
🏥 Health & Wellness Mental health Emotions Well-being Psychology Self-care
  1. People tend to stay at the same level of happiness over time, despite major events happening around them.
  2. Research shows that individuals adjust to both good and bad situations, aiming to maintain a balance in their emotions like a thermostat.
  3. The mind has control systems like a furnace and an air conditioner that help modulate mood levels to prevent extreme states of sadness or euphoria.

You can save your teeth with this one ordinary trick

Disaffected Newsletter • 2118 implied HN points • 29 May 24
🏥 Health & Wellness Preventive Care Lifestyle
  1. Flossing is super important for keeping your teeth healthy. It's even more crucial than brushing because it gets rid of the stuff stuck between your teeth and below the gumline.
  2. Ignoring gum disease can lead to serious health issues and changes in your appearance. Losing teeth not only affects your smile but also your facial structure over time.
  3. Regular dental cleanings and procedures like deep root scaling can really improve your gum health. If you take care of your gums now, you can avoid bigger problems and keep your smile for life.

How to Make Big Life Decisions

David Spinks' Newsletter • 12 implied HN points • 26 Feb 25
🏥 Health & Wellness Personal Growth Mental health Decision-making Emotional Wellbeing Career Coaching
  1. Emotions are important when making big decisions, so it's good to let them flow and be expressed. This helps clear your mind and find calmness.
  2. Listening to the different parts of yourself can help you understand your fears and concerns. Acknowledging them can lead to a deeper insight into what you really want.
  3. Checking in with your heart and body when making a decision is crucial. If it feels right and brings calm, you’re likely on the right path.

Understanding Iron

Harnessing the Power of Nutrients • 1997 implied HN points • 01 Jun 24
🏥 Health & Wellness Nutrition Metabolism Disease Regulation
  1. Iron levels inside cells can be misunderstood, leading to confusion between deficiency and overload, especially for those with certain gene variants.
  2. Neurological, psychiatric, and cognitive issues could be linked to iron levels being too low or too high, affecting dopamine and myelin synthesis.
  3. Understanding the complexities of iron metabolism can help in interpreting lab data and making informed decisions to address iron-related problems effectively.

You Don't Understand Serum Ferritin

Harnessing the Power of Nutrients • 2216 implied HN points • 23 May 24
🏥 Health & Wellness Nutrition Iron Testing Research
  1. Ferritin, used to measure iron in blood, holds little iron but plays a crucial role, impacting health at extremes.
  2. Iron balance is key for health - too much ages, affects skin, causes diseases; too little harms brain, hormones, energy. It needs to be just right.
  3. Understanding serum ferritin's purpose is unclear; we don't know how it gets into blood or why. Limitations exist in relying solely on ferritin for iron status.

Masks are nearly all off

Sensible Medicine • 6230 implied HN points • 04 Feb 24
🏥 Health & Wellness Masks Vaccination
  1. Many people have different opinions on mask-wearing and judge others based on their choices.
  2. Logical breaks for stopping mask-wearing include belief in its effectiveness and timing related to vaccination or Covid infection.
  3. Continuing to wear masks after certain periods or events may not always be rational according to the author.

⚡️ Top 10 news of the week

digitalhealthinsider • 39 implied HN points • 18 Oct 24
🏥 Health & Wellness Digital Health Healthcare Trends Health tech Data Privacy Investment
  1. Health tech investments are looking better in 2024, suggesting a recovery in the market. This may lead to more innovative solutions in healthcare.
  2. Companies like Oshi Health and Eleanor Health are raising significant funds to improve virtual care and substance use treatment. This shows a growing focus on essential health services.
  3. Google has launched an AI tool for healthcare that is now available for everyone. This could make it easier for people to find health information quickly.

Unraveling the Mysteries of mRNA Vaccine Shedding

The Forgotten Side of Medicine • 6800 implied HN points • 21 Jan 24
🏥 Health & Wellness Vaccines Microbiome Allergies Immune Response Infection
  1. Over the past years, data suggests that unvaccinated individuals may become ill when in close contact with vaccinated individuals; mechanisms for this transmission involve exosome shedding, COVID-19 shedding, and potentially transfected bacterial shedding.
  2. Efforts to unravel the mysteries of mRNA vaccine shedding have revealed concerns such as shedding's impact on sexual shedding, odor emission, blood transfusions, cancer, and mitigation methods.
  3. Various factors can influence shedding reactions, such as sensitivity levels, timing post-vaccination, symptoms experienced, and potential links to the gut microbiome and pheromones.

Why The Bioweapons Research Industry Is A Danger to Society

The Forgotten Side of Medicine • 5975 implied HN points • 07 Feb 24
🏥 Health & Wellness Public Health Medical Industry
  1. The bioweapons research industry poses a danger to society and has built a profitable industry around fear.
  2. Lab leaks from bioweapons research have caused harm and need to be addressed to prevent disasters.
  3. Public awareness and pushback against the bioweapons industry can help derail their plans and protect society.

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Erik Torenberg's Thoughts • 1848 implied HN points • 13 Feb 25
🏥 Health & Wellness Mental health Personal Development Relationships Self-care Emotional Intelligence
  1. Take responsibility for your actions and choices. Instead of blaming others or circumstances, focus on how you can respond and change going forward.
  2. Develop an abundance mindset by wanting others to succeed. When you help others, it creates a positive cycle that often leads to you benefiting too.
  3. It's never too late to change or start something new. Every day is a chance to make improvements in your life and relationships.

A Weekend Electronics Respite

Tom Ryan, Author • 5640 implied HN points • 10 Feb 24
🏥 Health & Wellness Self-care Mindfulness Subscription
  1. The author advocates for periodic breaks from electronics to enjoy solitude and reflection, touting the benefits of disconnecting and connecting with nature.
  2. There is a promotional subscription offer tied to the author's break from electronics, encouraging readers to subscribe and support Best Friends Animal Society.
  3. The author plans to use the time away from screens to focus on spiritual or reflective activities, such as fasting, pondering, and engaging in 'soul work.'

We Are Not Okay

The Audacity. • 5621 implied HN points • 09 Feb 24
🏥 Health & Wellness Mental health Isolation Social media Therapy Healthcare
  1. Social media can often be a place where sincerity dies, with people sharing their struggles and miseries.
  2. There is pressure to always appear okay, even though many people are dealing with isolation and various problems.
  3. Despite progress in discussing mental health, there are still challenges like expensive therapy and inconsistent insurance coverage.

The Dawn of Spatial Medicine

Ground Truths • 5773 implied HN points • 26 Oct 24
🏥 Health & Wellness Medicine Research Therapy Biotechnology Health Technology
  1. Spatial medicine is a new field that combines biology and healthcare, focusing on using spatial data to improve patient treatment. This means doctors can analyze cells and tissues in detail to better understand diseases.
  2. Recent research showed that a new treatment using JAK inhibitors was effective for patients with toxic epidermal necrolysis, a serious skin condition. This treatment worked quickly and with no side effects, showcasing the potential of spatial medicine.
  3. The integration of AI and deep learning plays a key role in spatial medicine, helping to analyze complex data and improve patient outcomes. This advancement could lead to more personalized and effective treatments in the future.