The hottest Health & Wellness Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Thrive, Not Survive (Burnout Part 1)

Notes in the Margins • 59 implied HN points • 05 Jun 24
🏥 Health & Wellness Burnout Symptoms
  1. Understanding burnout and recognizing its symptoms is important in addressing it effectively.
  2. Tech professionals are vulnerable to burnout due to high expectations, continuous learning, isolation, and pressure to innovate.
  3. Common burnout symptoms include emotional exhaustion, reduced performance, detachment, physical symptoms, and cognitive issues.

Q&A on alcohol use: binge drinking + marijuana use; supporting a sober spouse; Ozempic + alcohol cravings; & social anxiety + alcohol

Are You Okay? • 299 implied HN points • 01 Dec 23
🏥 Health & Wellness Substance Abuse Addiction Mental health Recovery
  1. Consider the impact of alcohol on your sleep, mood, physical health, and relationships to evaluate whether you may benefit from a break from drinking.
  2. Individuals may turn to substances like alcohol and marijuana due to anxiety and stress, but seeking help and being honest with oneself is key to addressing any substance use issues.
  3. Supporting a sober spouse involves open communication, understanding one's boundaries, and seeking help from resources like Al-Anon for loved ones of individuals in recovery.

ex150ish-5: Second Week

The Heart Attack Diet • 99 implied HN points • 23 Apr 24
🏥 Health & Wellness Nutrition Weight Loss Ketosis Clarity
  1. The author experienced significant weight loss on a specific diet plan in just two weeks, along with visible physical changes like looser clothes and belt adjustments.
  2. Despite the weight loss success, the author faced challenges such as fluctuating energy levels, occasional headaches, and concerns about rapid weight loss.
  3. Towards the end of the experiment, the author introduced milk and keto-electrolytes to potentially transition to a different eating pattern and avoid sudden carb intake.
Get a weekly roundup of the best Substack posts, by hacker news affinity:

Low T and Me: Does Testosterone Therapy Increase Cardiovascular Risk?

The Skeptical Cardiologist • 393 implied HN points • 01 Jul 23
🏥 Health & Wellness Medical Research Aging Therapies Cardiovascular Health Men's Health
  1. A recent study found no increase in cardiovascular risk with testosterone therapy for men with low T levels.
  2. Make sure to confirm low T levels before starting testosterone therapy.
  3. Weight loss and exercise can help alleviate symptoms related to low T without the use of testosterone therapy.

Unraveling Alzheimer's Inequalities: From New Drugs to Healthcare Disparities

American Inequality • 393 implied HN points • 07 Aug 23
🏥 Health & Wellness Alzheimer's Healthcare Inequality Data Analysis Caregiving
  1. Alzheimer's is a major problem in the US, affecting millions and expected to double in the next 25 years.
  2. Inequality plays a significant role in Alzheimer's, with different communities and demographics being impacted differently.
  3. More focus is needed on training caregivers, analyzing data on minority communities, and educating about new drugs to address Alzheimer's inequalities.

Could Ketamine Cure Tinnitus?

Ladyparts • 579 implied HN points • 27 Mar 23
🏥 Health & Wellness Medical Research Mental health
  1. The author entered a clinical trial testing if ketamine could help with her tinnitus by staying immobile in an MRI for 90 minutes while tripping.
  2. The clinical trial for ketamine helping with tinnitus was spurred by an Instagram ad after two years of dealing with the ringing in the left ear.
  3. The study was designed by Dr. Diana Martinez and her research coordinator Alex Grassetti at the New York State Psychiatric Institute.

Why has Fertility Plummeted? Insights from Hong Kong

The Great Gender Divergence • 196 implied HN points • 04 Feb 24
🏥 Health & Wellness Fertility Parenting Research
  1. Conservatives blame over-educated women, progressives highlight women's burdens for declining fertility.
  2. Men's desire for children is decreasing due to endless opportunities for entertainment and heavy expectations in parenting.
  3. In ultra competitive East Asia like Hong Kong, one child is increasingly viewed as sufficient due to the educational arms race.

The Triangle of Happiness

Seven Senses • 319 implied HN points • 18 Nov 23
🏥 Health & Wellness Meditation Mindfulness Spirituality Self-care Personal Growth
  1. The 'triangle of happiness' is a term used to describe a meditation focus area between the nostrils and upper lip. It helps calm the mind and brings awareness to the breath.
  2. Vipassana meditation retreats are dedicated to learning this practice over ten days of silence, allowing participants to truly experience mindfulness.
  3. Meditation can be tough, but with practice, it helps tame racing thoughts and brings a sense of peace and balance to life.

What Causes Long-COVID?

Harnessing the Power of Nutrients • 918 implied HN points • 14 Nov 22
🏥 Health & Wellness Long Covid Immune System Antioxidants
  1. Long-COVID, also known as post-acute sequelae of COVID-19, can present with a variety of symptoms that persist beyond the acute infection phase, with fatigue and breathing difficulties being common.
  2. Risk factors for developing long-COVID include the severity of the initial COVID illness and being female. Female sex is a consistent risk factor, possibly due to survivorship bias.
  3. The three main hypotheses to explain long-COVID are microclots, persistent antigen, and immune dysfunction. These factors may contribute to lingering symptoms and complications in long-COVID patients.

Tools for Life™️

box. • 399 implied HN points • 20 Sep 23
🏥 Health & Wellness Mental health Self-care ADHD Stress management Emotional Support
  1. Taking care of your body with exercise, sleep, and good food can really help you manage your feelings and energy levels. It's important to make time for these basic needs.
  2. Having supportive friends or accountability buddies can make a huge difference when you're feeling anxious or overwhelmed. Teaming up with others helps you feel less alone.
  3. Doing things that bring you pure joy, without any pressure to be productive, can help reduce anxiety and stress. It's okay to take breaks and have fun just for the sake of it.

Long-COVID patients face treatment denials, skepticism from clinicians

HEALTH CARE un-covered • 319 implied HN points • 17 Nov 23
🏥 Health & Wellness Chronic Illness Healthcare access Patient Advocacy Medical Research Public Health
  1. Long-COVID patients often struggle to be understood by doctors, facing skepticism about their symptoms. Many doctors don't have clear guidelines for treating long COVID, which can leave patients feeling frustrated and ignored.
  2. Symptoms of long COVID can be very varied and affect many parts of the body. People report issues like extreme fatigue, brain fog, and pain, which can significantly change their daily lives.
  3. The cost of treatment can be a huge burden for long COVID patients, especially in the U.S., where many face denied claims for necessary medications. This financial strain adds to the challenges they already face in managing their health.

CHAQUE goutte d'alcool est nocive

L'Atelier Galita • 219 implied HN points • 08 Feb 24
🏥 Health & Wellness Moderation
  1. No amount of alcohol is beneficial for health. It is damaging from the first drop.
  2. The alcohol industry has manipulated studies to promote the idea that moderate alcohol consumption is good for health.
  3. Alcohol consumption, even in small amounts, is linked to a wide range of health issues, including an increased risk of various cancers.

Animal

Venture Prose • 379 implied HN points • 16 Jul 23
🏥 Health & Wellness Self-awareness Work-life balance Personal Growth
  1. Reflect on your actions and how they impact others, strive for genuine intentions in your interactions.
  2. Recognize your strengths and weaknesses in managing relationships and commitments, while maintaining your individuality.
  3. Understand your personal needs and preferences, and embrace them even if they differ from societal norms.

Winner and Runners Up for the July 2023 Question Contest

Harnessing the Power of Nutrients • 379 implied HN points • 20 Jul 23
🏥 Health & Wellness Research Health tips Nutrition
  1. The July 2023 Question Contest winners focused on researched articles about methylene blue, constipation, and DNA testing, each accompanied by video and podcast content.
  2. The winning question in the contest was about methylene blue and its potential for improving mitochondrial health, drawing attention to the balance between real evidence and hype in the biohacking community.
  3. This post is accessible to paid subscribers only, encouraging individuals to subscribe to get access to detailed content and insights.

The 78 per cent solution

Logging the World • 378 implied HN points • 03 Aug 23
🏥 Health & Wellness COVID-19 Long Covid Risk Assessment
  1. A recent study found heart abnormalities in 78 out of 100 people who recovered from COVID within 2-3 months, but this data comes from a sample of the sickest patients which might not be representative of the general population
  2. The Sports Illustrated claim of 78% heart abnormalities risk may not be applicable to current conditions due to the study predating vaccines and omicron, raising concerns about drawing conclusions from outdated research
  3. It's crucial to consider the context and representative sample when interpreting statistics, like looking at more recent data from sources like the UK Office for National Statistics to understand the risks of Long COVID

The darker side of being a doctor

drericlevi’s Substack • 47 HN points • 17 Jun 24
🏥 Health & Wellness Mental health Work-life balance Burnout Medical Industry
  1. Loss of control over work schedules and healthcare decisions can lead to despair and overwhelm for doctors.
  2. Lack of support from the healthcare system and difficulty finding personal support can contribute to the challenges doctors face.
  3. Reduction in the meaningful clinical engagement with patients due to administrative pressures and industry demands can be a major source of distress for doctors.

BMI Limits - Healthcare Held Hostage For A Weight Loss Ransom - Part 1

Weight and Healthcare • 559 implied HN points • 15 Feb 23
🏥 Health & Wellness Healthcare Weight Stigma Medical Procedures Mental health
  1. BMI limits in healthcare deny procedures to individuals based on their weight, attributing higher risks to higher weight individuals.
  2. These BMI limits perpetuate weight stigma by focusing on weight-based denials instead of improving care for higher-weight individuals.
  3. Patients can face denials of needed surgeries until they reach a certain weight, leading to dangerous delays and potentially fatal consequences.

A gratitude zine

Austin Kleon • 2358 implied HN points • 23 Nov 21
🏥 Health & Wellness Mental health Gratitude Self-care Mindfulness Personal Development
  1. Gratitude can take time and practice to feel, especially during tough times. It's important to actively work on being thankful.
  2. Keeping a gratitude diary can help by starting each sentence with 'I have...' to focus on positive experiences in life.
  3. Thinking about gratitude as a gift rather than a debt fosters healthier relationships and helps us appreciate what we have.

Thyroid Toxins: Double-Edged Swords of the Kingdom Plantae

Harnessing the Power of Nutrients • 858 implied HN points • 25 Nov 22
🏥 Health & Wellness Thyroid Health Toxins Plant-based diet
  1. Be cautious with millet consumption as not all processed foods labeled as millet contain the type of millet discussed in the report.
  2. The understanding of hormesis mechanisms has improved significantly since 2007, providing an updated perspective on beneficial toxins.
  3. Consider subscribing to further explore these topics and gain access to additional insights.

When You Finally See Yourself Clearly

The Reclamation Era • 159 implied HN points • 26 Feb 24
🏥 Health & Wellness Mental health Neurodiversity Self-care Personal Development Parenting
  1. Understanding ADHD can lead to a big sense of clarity about oneself. Realizing how it affects life helps to make sense of past struggles.
  2. Being open about one's experiences with ADHD can feel overwhelming but is often met with appreciation from others. It’s important to share personal truths without worrying too much about others' opinions.
  3. Learning to embrace neurodiversity helps create more self-compassion. With better tools and understanding, it’s easier to live life fully and acknowledge one's unique thought patterns.

Defaults: how to make them work for you

Tranquil Thoughts • 59 implied HN points • 01 Jun 24
🏥 Health & Wellness Personal Growth Mental health Habit formation Self-Improvement Lifestyle changes
  1. Defaults are the choices you make without really thinking, like how you introduce yourself or what you watch on TV. It's good to be aware of them.
  2. Choosing the right defaults can save you time and help you build better habits. For example, listening to podcasts can improve your language skills.
  3. You have the power to change your defaults so they work for you instead of against you. Think about how to make your daily choices support your goals.

The Challenge of Childhood Cancer

Holodoxa • 139 implied HN points • 13 Mar 24
🏥 Health & Wellness Cancer Genetics Risk Factors
  1. Childhood cancer has a complex causal picture, where genetics play a significant role.
  2. The incidence of pediatric cancer is highest in certain regions, with differences influenced by environmental factors.
  3. Genetic changes, whether inherited or sporadic, are key contributors to childhood cancer pathogenesis, highlighting the importance of studying genes in understanding and managing the risk.

The Frontier Psychiatrists Appear on The Soft White Underbelly

The Frontier Psychiatrists • 196 implied HN points • 28 Jan 24
🏥 Health & Wellness Mental health Therapies Interview Personal Experience
  1. The Frontier Psychiatrists were featured on The Soft White Underbelly with discussions on novel depression treatments.
  2. The interview quickly garnered over 6,000 views within a few hours of being launched on a Sunday.
  3. Topics covered in the interview included accelerated TMS, fMRI guided neuromodulation, bipolar depression, and more.

Slightly against human nature

Wood From Eden • 1392 implied HN points • 19 Feb 24
🏥 Health & Wellness Childhood Trauma Social Services Stability Child development
  1. Foster care systems often fail to provide stable living conditions for children from adverse circumstances, impacting their chances in life.
  2. Research suggests that, on average, foster care does not provide better outcomes for children compared to staying with their birth families.
  3. Human nature and the need for stability suggest that foster children face unique challenges, including a lack of consistent relationships and environments.