The hottest Health & Wellness Substack posts right now

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Cancer, IV Drips, and the Glutathione-Vitamin C Connection

Harnessing the Power of Nutrients • 698 implied HN points • 04 Nov 23
🏥 Health & Wellness Cancer Glutathione Immunity
  1. High-dose IV vitamin C can selectively kill cancer cells and save sepsis patients, acting differently depending on the condition.
  2. Oral vitamin C doses can affect oxalate levels, highlighting a balance needed for health maintenance.
  3. Maintaining a delicate balance with glutathione is key for reaping vitamin C benefits without negative impacts.

Make a Commitment to Stay Mentally and Physically Resilient as a Cybersecurity Analyst in 2024

Rod’s Blog • 515 implied HN points • 27 Dec 23
🏥 Health & Wellness Fitness Nutrition Stress management
  1. It's crucial for cybersecurity analysts to prioritize their mental and physical health to combat the demands of the field.
  2. Regular exercise, balanced diet, and stress management are key components to maintaining health and resilience as a cybersecurity analyst.
  3. Being aware of cybersecurity risks associated with health-related technology and taking precautions is essential for a successful and healthy career in cybersecurity.
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the wince

bookbear express • 1095 implied HN points • 07 Jan 25
🏥 Health & Wellness Mental health Personal Development Self-reflection
  1. The 'wince' is a feeling we get when we're avoiding things we actually want to do. It's a sign that we care about those things, even if they seem hard or unpleasant.
  2. Recognizing your wince can help you make better choices and create healthy habits. It’s important to figure out whether you should push through the discomfort or let something go.
  3. Everyone experiences fear of hardship, but noticing and facing your wince can lead to personal growth. It helps us move towards what truly matters in our lives.

Now They Tell Us! The Suspicious Shift on Universal Masking in Healthcare Settings

COVID Reason • 1705 implied HN points • 18 Apr 23
🏥 Health & Wellness Healthcare Masks Pandemic response COVID-19
  1. Experts suggest that universal masking in healthcare settings may not be as necessary as previously claimed due to changing pandemic context.
  2. Downsides of universal masking in healthcare are discussed, such as communication barriers and negative impacts on trust and empathy.
  3. Authors propose managing COVID-19 using Standard Precautions, suggesting a shift from pandemic-era strategies like asymptomatic testing and contact tracing.

Biotin’s Health Benefits: Way Beyond Hair and Nails

Harnessing the Power of Nutrients • 718 implied HN points • 25 Oct 23
🏥 Health & Wellness Nutrition Supplements Health Benefits Deficiency Diet
  1. Biotin deficiency can cause a range of symptoms like moodiness, hair loss, and muscle pain, but these are reversible with biotin supplementation.
  2. Biotin is crucial for various bodily functions beyond hair and nails, such as regulating cholesterol levels and improving taste loss in certain cases.
  3. The recommended biotin intake varies based on protein consumption, with the general rule being to consume at least 150 micrograms per day from a diet rich in animal products and fresh produce.

Genuine Gratitude

Seven Senses • 619 implied HN points • 22 Nov 23
🏥 Health & Wellness Mindfulness Gratitude Meditation Self-care Emotional Health
  1. Gratitude is not just a feeling; it's an active choice we make. It helps us appreciate the good even when things feel tough.
  2. Practicing gratitude can shift our focus from negative thoughts to positive ones. It helps us notice the little joys in our lives.
  3. Making time for gratitude, like journaling or reflecting on small moments, can enhance our overall well-being. It's a habit that continues to grow the more we practice it.

Friday Q&A: COVID update; Long COVID; waning effectiveness of Ozempic/Wegovy; & the endless stuffy nose

Are You Okay? • 519 implied HN points • 22 Dec 23
🏥 Health & Wellness Long Covid
  1. COVID patients with immunity from the vaccine and past infection have a lower risk of needing hospital care; boosts for higher-risk patients and maintaining overall health are crucial prevention measures.
  2. It's important to stay updated on ways to prevent and manage serious COVID outcomes; resources like Holiday Survival Guide offer tips for reckoning with COVID.
  3. Long COVID cases are still being reported; staying informed and seeking medical guidance are important for individuals experiencing prolonged symptoms.

Reader Question – Is Obesity an Addiction Like Alcohol or Gambling?

Weight and Healthcare • 758 implied HN points • 11 Oct 23
🏥 Health & Wellness Nutrition Mental health Body positivity Weight Stigma Eating Disorders
  1. Obesity is not an addiction like alcohol or gambling; it is simply defined by a BMI of 30 or higher.
  2. Alcohol use disorder and gambling disorders have specific diagnostic criteria and shared behaviors, while obesity is not behavior-based.
  3. The concept of food addiction is controversial, and pathologizing higher weight bodies can be rooted in racism and anti-Blackness and perpetuated by the weight loss industry.

You know nothing, John Snow

Logging the World • 538 implied HN points • 13 Dec 23
🏥 Health & Wellness Public Health Mental health
  1. The Zero COVID messaging may be targeting activities like brunch and Christmas parties as risky, while overlooking more dangerous professions that face higher COVID risks.
  2. Lockdown experiences were not equal, with some having professional jobs that were easier to adapt while others faced risks from working in less safe environments like warehouses or factories.
  3. There is a class divide in how COVID risks are perceived, with some people able to prioritize safety measures while others faced greater risks due to the nature of their work.

Wegovy’s So-Called “Long-Term” Study

Weight and Healthcare • 758 implied HN points • 27 May 23
🏥 Health & Wellness Weight Loss Obesity Medical Research Nutrition
  1. The study on Wegovy's long-term effects raised concerns about the definition of 'long-term' in the context of a 2-year study.
  2. The conflicts of interest among the study authors, who receive funding and support from Novo Nordisk, the drug manufacturer, raise questions about the study's credibility.
  3. The study revealed high rates of adverse events among participants taking Semaglutide, emphasizing the risks associated with such weight loss medications.

Five Steps for Making Difficult Decisions

Are You Okay? • 758 implied HN points • 25 Sep 23
🏥 Health & Wellness Risk Assessment Mental health Self-care
  1. Life involves trade-offs, especially during situations like COVID where risks are present. Decisions need to balance the risk of doing something versus the risk of not doing it.
  2. COVID is here to stay, and managing risks associated with it requires breaking down decisions into assessing the risks and benefits of actions.
  3. When making difficult decisions involving health, it's vital to define personal values, understand facts, and weigh the risks of action versus inaction.

Gut Bacteria on Steroids

Eat Shit and Prosper • 359 implied HN points • 11 Feb 24
🏥 Health & Wellness Microbiome Hormones Antibiotics Sexual Health
  1. Gut bacteria play a big role in how our bodies handle hormones, like estrogen and testosterone. Antibiotics can upset this balance, which might affect hormone levels and overall health.
  2. The microbiome can recycle hormones that the body has already used, which helps them stick around for longer. When gut bacteria are disrupted, those hormones might just get wasted instead.
  3. Understanding and taking care of our gut bacteria can improve our health and hormonal balance. This might be especially important as we look for natural ways to address health issues.

Explaining the "Hospitalization Paradox"

Harnessing the Power of Nutrients • 3494 implied HN points • 19 Feb 22
🏥 Health & Wellness Public Health Vaccination Disease Inflammation Medical Research
  1. The "Hospitalization Paradox" highlights the vaccine's impact on PCR tests and COVID-like illness, creating a statistical anomaly exploited by media and health authorities.
  2. Vaccines may not be clinically useful as they predominantly impact the ability to test negative rather than reducing the severity of illness or hospitalization.
  3. During the waning phase of efficacy, the persistence of a negative test may correlate with undesirable inflammation, spike protein toxicity, autoimmunity, and COVID-like illness.

Bruce Wilkoff: A pioneering cardiologist who dedicated his career to preventing sudden death finds a gift in death he's now facing

Ground Truths • 3499 implied HN points • 14 Nov 23
🏥 Health & Wellness Cardiology Cancer Mentorship Legacy Emotional Response
  1. Dr. Bruce Wilkoff finds joy in impacting others deeply
  2. Significant progress made in preventing sudden cardiac death through defibrillator therapy
  3. Importance of communication and leaving a meaningful legacy in facing life-threatening challenges

Europe's Psychedelic Jewel: The Liberty Cap Mushroom

Tripsitter • 139 implied HN points • 20 May 24
🏥 Health & Wellness Psychedelics Foraging Education
  1. The Liberty Cap mushroom was involved in the first documented case of psilocybin 'poisoning' in Europe, leading to unexpected psychedelic experiences for a family in London.
  2. The discovery of psilocybin and psilocin in the Liberty Cap mushroom by Albert Hofmann and Roger Heim revolutionized the accessibility of psychedelic mushrooms for Europeans in the 1960s.
  3. Despite their inconveniences in terms of accessibility and cultivation, Liberty Cap mushrooms are considered highly potent due to their high psilocybin content, making them a sought-after species for psychedelic experiences.

How to Make Love Stay?

Seven Senses • 359 implied HN points • 10 Feb 24
🏥 Health & Wellness Relationships Self-discovery Mental health Personal Growth Love
  1. Love requires effort and honesty to grow. It's important to reflect on our own qualities and flaws in a relationship rather than blaming our partner.
  2. Real love changes us and teaches us about ourselves. Over time, we can find comfort in familiarity while still allowing love to evolve.
  3. Instead of searching for a perfect partner, we should focus on creating and nurturing perfect love together. This is the key to making love last.

Seeing the Forest for the Trees

Your Local Epidemiologist • 1187 implied HN points • 10 Dec 24
🏥 Health & Wellness Nutrition Public Health Chronic Disease Physical activity Substance Use
  1. Eating well is really important for health. A better diet can help reduce the risk of diseases and save money on healthcare.
  2. Staying active helps improve overall health, but many people find it difficult due to challenges like unsafe neighborhoods or busy schedules. People need safe spaces and support to exercise.
  3. Reducing substance use, like smoking and excessive drinking, is crucial for health. Public health efforts have made progress, but more work is needed to keep improving.

Unlocking the Power of Longevity

Harnessing the Power of Nutrients • 619 implied HN points • 15 Nov 23
🏥 Health & Wellness Longevity Nutrition Diet Health
  1. Longevity studies often rely on questionable animal models like worms and jellyfish to draw conclusions, but humans have specific causes of death.
  2. Rather than searching for a universal principle of aging, focusing on preventing the actual causes of death can contribute to a longer and healthier life.
  3. Nutrition played a major role in battling diseases before antibiotics, and prioritizing it over disease-specific pharmaceuticals can be a key to longevity.

Change what you do, to change where you go.

Elevate • 517 implied HN points • 16 Dec 23
🏥 Health & Wellness Habits Growth mindset Self-Improvement Mindfulness Productivity
  1. Our lives are influenced by patterns and routines, some chosen consciously and others unknowingly. Changing habits can propel us forward or hold us back.
  2. To change where we go, we must change what we do. Setting clear goals, creating action plans, and building support networks are essential for effective change.
  3. Embrace failures as learning opportunities, cultivate a growth mindset, and regularly review and adjust your actions to transform obstacles into stepping stones for growth.

January 13, 2024 - The Big Question

Frank’s Alabama COVID Newsletter • 432 implied HN points • 13 Jan 24
🏥 Health & Wellness COVID-19 Data Vaccinations Hospitalizations Health recommendations
  1. CDC released national and state Covid data, emphasizing use of wastewater surveillance for measuring virus prevalence.
  2. Wastewater viral activity levels are concerning in the U.S., with Alabama showing a significant increase compared to last year.
  3. Historical patterns suggest rising hospitalizations may continue in Alabama, reinforcing the importance of caution and vaccination.

Why I'm Increasingly Worried About Boys, Too

After Babel • 3310 implied HN points • 06 Dec 23
🏥 Health & Wellness Mental health Technology Gender differences Parenting
  1. Boys have been increasingly withdrawn from the real world into the virtual world since the 1970s.
  2. Boys are experiencing a mental health crisis driven by factors different from girls, including retreat from real-world pursuits.
  3. The rise of technology and entertainment has played a significant role in pulling boys away from real-world activities and into the virtual world.