The hottest Health & Wellness Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

In Colorado: Wheelchair Repair Law Is Already Transforming Lives

Fight to Repair • 59 implied HN points • 13 Feb 23
🏥 Health & Wellness Accessibility Advocacy Legislation Mobility Rehabilitation
  1. In Colorado, a new wheelchair repair law is enabling individuals like Bruce and Robin to have greater control over their power wheelchair settings and functions, previously controlled exclusively by manufacturers.
  2. Access to programmer applications under the law is streamlining repairs for power wheelchair users in Colorado, providing quicker diagnosis and solutions for malfunctions.
  3. The success of the wheelchair repair law in Colorado has inspired interest in similar legislation in other states, with potential challenges and opportunities for the disability community in promoting repair rights.

Broad-Spectrum Cancer Treatments

Rough Diamonds • 37 implied HN points • 03 Jun 25
🏥 Health & Wellness Cancer Research Pharmaceuticals Public Health
  1. There is a growing belief that broad-spectrum cancer treatments could be possible since many cancers share common traits. This means a single treatment could potentially help a lot of people instead of just a small group.
  2. Recent discoveries show that certain substances and methods might give us new ways to identify and target cancer cells across different types of cancer. This can lead to more effective treatments for a wider range of patients.
  3. To find these new treatments efficiently, researchers need to work together and share information from different types of cancer. A structured research program could help speed up the discovery of these promising therapies.
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120 | Heavy Metal Takeaways | King Canute in Food Safety | $5m Food 'Fraud' |

The Rotten Apple • 241 implied HN points • 08 Jan 24
🏥 Health & Wellness Food Safety Food Fraud Verification Validation
  1. Contaminated cinnamon had lead levels over 2000 times the safe limit, prompting food fraud vulnerability assessment recommendations
  2. Ecuadorian cinnamon supply chain was affected by contamination, possibly due to adulteration with lead chromate
  3. Understanding verification vs validation in food safety: Check procedures vs. ensuring procedures deliver the required results

My Favorite Kind of Therapy

The Reclamation Era • 59 implied HN points • 15 Sep 23
🏥 Health & Wellness Mental health Self-care Coping Strategies
  1. Therapy can really help people understand themselves better and improve their relationships. Many different kinds of therapy exist, and it's important to find the right fit for you.
  2. Internal Family Systems (IFS) therapy, often called 'parts work,' can be life-changing. It's about understanding the different parts of ourselves and how they influence our thoughts and feelings.
  3. Everyone can benefit from therapy at some point in their lives. It's a way to gain self-awareness and cope with life's challenges effectively.

Announcing 'Embodiment and Flow'

The Bigger Picture • 219 implied HN points • 17 May 22
🏥 Health & Wellness Mindfulness Breathwork Movement Embodiment
  1. The course 'Embodiment & Flow' focuses on practices like breathwork, mindfulness, movement, and rhythm to deepen our perception and meaning-making abilities.
  2. Embodiment is about connecting deeply with the world around us, shifting our psyche from the virtual to the physical, and helping us find flow states for enhanced performance and clarity.
  3. The course offers an experiential journey with expert teachers in various fields, providing tools for personal embodiment practices and linking them to cognitive science and ancient philosophies.

The Math of Burnout

The Radar • 19 implied HN points • 25 Mar 24
🏥 Health & Wellness Mental health Work-life balance Corporate culture Self-care
  1. Burnout is normalized in the contemporary work environment causing adverse health consequences and professional crises.
  2. The root cause of burnout is severe, persistent task saturation and excessive workload, leading individuals to fall further behind and eventually break down.
  3. Fixing burnout requires controlling individual worker investment of time and effort by measuring workload and ensuring it fits within available time.

The Mirror To Excellence: Unleashing Your Potential Through Self-Reflection

PeopleStorming • 39 implied HN points • 18 Dec 23
🏥 Health & Wellness Self-Improvement Coaching Journaling Reflection Mental health
  1. Self-reflection is a powerful tool for leaders to understand themselves, improve skills, make better decisions, and build relationships.
  2. Regular self-reflection by leaders correlates with being seen as effective, job satisfaction, and organizational commitment.
  3. Tools like Year Compass, Gibbs Reflective Cycle, and Journaling Prompts can help kickstart self-reflection, even without a coach.

Olive Oil Can Save Your Life

Ladyparts • 239 implied HN points • 30 Mar 22
🏥 Health & Wellness Nutrition
  1. Consuming olive oil is linked to longer life expectancy based on a 28-year study by researchers at Harvard.
  2. A Mediterranean diet, rich in plant-based foods and fish, is beneficial for health, with olive oil being a key component.
  3. Switching from butter and margarine to olive oil can be a healthier choice for your diet.

My diabetes secrets

Steve Kirsch's newsletter • 4 implied HN points • 19 Dec 25
🏥 Health & Wellness Diabetes Medications Insulin Nutrition Self-care Medical Devices
  1. A low-cost method can lower blood sugar by nearly 200 mg/dL in under an hour without exercise, pills, injections, or pain, and it costs under $12 per month.
  2. Information is given about diabetes drugs like Ozempic, Trulicity, Wegovy, and Mounjaro, plus a comparison of fast versus long-acting insulins and how they might affect weight and management.
  3. Practical tips and tools are shared, including preferred CGM and finger-stick meters, a zero-pain way to draw blood, and a new sugar substitute that cooks and tastes like sugar but doesn’t raise blood sugar.

Fat People, Healthcare, and Tax Dollars

Weight and Healthcare • 299 implied HN points • 31 Oct 21
🏥 Health & Wellness Body positivity Healthcare Weight Stigma Fatphobia
  1. Addressing weight stigma often involves countering the argument that fat people's healthcare is funded by tax dollars.
  2. Claims about fat people's healthcare costs being higher are overstated, and health issues are driven by factors like weight stigma and healthcare inequalities.
  3. It's important to challenge the flawed assumptions behind the 'fat people and my tax dollars' argument, which only serve to reinforce harmful weight stigma.

What If My Patient Wants To Lose Weight?

Weight and Healthcare • 279 implied HN points • 01 Dec 21
🏥 Health & Wellness Weight Loss Healthcare Education Body positivity Self-Improvement
  1. Patients often desire weight loss because they've been influenced by healthcare practitioners and societal norms.
  2. Healthcare practitioners have a crucial role in shifting patient perspectives about weight loss and health.
  3. It's important for healthcare providers to address weight loss requests by educating on evidence-based alternatives and supporting patients in their health goals.

Misleading Conclusions About Psychiatric Meds and Weight Loss - Part 1

Weight and Healthcare • 259 implied HN points • 05 Jan 22
🏥 Health & Wellness Mental health Weight Loss Research
  1. The study findings on weight loss linked to psychiatric medications may have been misleading and lacking in specific data like actual weight loss numbers.
  2. Dropout rates in weight loss studies are often overlooked, impacting the validity of success rates reported.
  3. Published research on weight loss programs can be influenced by conflicts of interest and may not always provide accurate representations of outcomes.

A Nicotine Analogue I Had Known and Didn’t Love: 6-methylnicotine (22/30)

psychotechnology • 7 implied HN points • 23 Nov 25
🏥 Health & Wellness Pharmacology Addiction Supplements Neuroscience Cognitive health
  1. methylnicotine produces a smoother, milder stimulant buzz with fewer physical side effects, but it often feels flatter and less helpful for focused, productive writing than regular nicotine.
  2. Both commercial products add 80 mg of L-theanine and come in different delivery forms, so the calming additive and format make it hard to judge the pure effects of 6-MN and tolerance is a big confounder.
  3. Public research on 6-MN is sparse and mostly proprietary; some users report lower heart rate or help cutting down stronger nicotine products, but overall it isn’t clearly superior and more study of nicotinic analogues would be useful.

How to have attitude of gratitude

The Self Mastery Times • 6 HN points • 25 Jun 24
🏥 Health & Wellness Gratitude Self-Improvement Personal Development Happiness
  1. It's important to pause and appreciate what we have instead of constantly chasing what we don't have. This shift in mindset can lead to becoming more optimistic.
  2. Practicing gratitude can be a powerful tool in enhancing our outlook on life and attracting positivity. It's like a superpower we all possess.
  3. Taking time to acknowledge and express gratitude daily can have a transformative effect on our lives, making us more thankful and resilient in the face of challenges.

The book with my name in it

10x your mind • 99 implied HN points • 03 Nov 22
🏥 Health & Wellness Self-help Inspiration Mental health Motivation Personal Development
  1. Writing something that inspires others can lead to unexpected and meaningful connections, like having your name mentioned in a book
  2. Receiving or giving a good pep talk can help in improving confidence and motivation, especially when facing setbacks
  3. Key elements of a good pep talk include purpose, empathy, and providing perspective or direction tailored to the audience

Vial: Reimagining Clinical Trials

The Century of Biology • 308 implied HN points • 30 Jul 23
🏥 Health & Wellness Clinical Trials Drug Discovery Medical Technology Healthcare system Biomedical Research
  1. Vial is working to reduce the cost of clinical trials by innovating new technology.
  2. Vial's Act I focuses on structuring, digitizing, and automating the clinical trial process to drive efficiency.
  3. Vial's Act II, Battery Bio, aims to revolutionize drug discovery by integrating software and advanced technologies in a vertically integrated approach.

Am I Anxious or Just Hangry & Tired?

Ladyparts • 239 implied HN points • 15 Mar 22
🏥 Health & Wellness Anxiety Sleep Nutrition Mental health Holistic health
  1. Anxiety can be triggered by lifestyle factors like lack of sleep, poor diet, and excessive caffeine consumption.
  2. Distinguishing between true anxiety (rooted in fear of death) and false anxiety (due to bodily dysregulation) is crucial for understanding and addressing mental health.
  3. Taking actionable steps to address false anxiety, such as improving sleep habits and diet, can help in reducing feelings of anxiety.

Self-fufilling worry

Sunday Letters • 159 implied HN points • 07 Nov 22
🏥 Health & Wellness Mental health Personal Growth Self-help Emotional Wellbeing Life Skills
  1. Impostor syndrome makes us feel like we're not good enough, but it's common and can happen to anyone. Many people worry about being exposed as a fraud, affecting their confidence and performance.
  2. Worrying too much about our flaws can actually make us perform worse. Instead of focusing on what we can't do, we should put our energy into improving and celebrating our successes.
  3. By just doing our best and being kind to ourselves, we can overcome impostor syndrome. This mindset helps us grow personally and positively impacts the groups we belong to.

Learning how to ask for more

Men Yell at Me • 221 implied HN points • 17 Jan 24
🏥 Health & Wellness Sexuality Motherhood Relationships Self-discovery Empowerment
  1. Learning how to ask for more in relationships is important for personal growth and fulfillment.
  2. It can be empowering for women to challenge societal norms and ask for more in their lives.
  3. Exploring and understanding one's needs and desires can lead to healthier and more satisfying experiences, especially in intimate relationships.

Everyone’s watching me 😳 — Spotlight effect

10x your mind • 139 implied HN points • 14 Jul 22
🏥 Health & Wellness Mental health Self-Improvement Psychology Personal Growth Self-care
  1. The spotlight effect makes us believe others are paying more attention to us than they actually are. People are generally focused on themselves rather than scrutinizing every detail about us.
  2. We have an egocentric bias that leads us to think others care more about our actions than they actually do. Most people are too focused on their own insecurities to notice ours.
  3. Free yourself from the spotlight effect by being aware that people don't judge us as much as we think. Embrace being unapologetically yourself and pursue your goals without worrying about others' opinions.

Can we delay mental aging? 👦🏻 → 🧓🏻 → 👴🏻

10x your mind • 119 implied HN points • 01 Sep 22
🏥 Health & Wellness Cognitive abilities Physical activity Brain health Stress Relief
  1. Scientists are researching ways to delay mental aging by stopping the brain's self-destructive repair mechanism, promoting the growth of new neurons, and restoring lost neurons by injecting new cells.
  2. Growing smarter with age is possible, with cognitive abilities like orientation and focus improving with practice until the mid-to-late 70s.
  3. Engaging in regular aerobic activities, such as running or HIIT workouts, can delay mental aging and improve brain health by releasing growth factors that stimulate the growth of new brain cells.

self-forgiveness

Midnight Musings • 79 implied HN points • 22 Jun 23
🏥 Health & Wellness Mental health Personal Growth Self-care Emotional Wellbeing Resilience
  1. Self-forgiveness is a journey of letting go of past mistakes and regrets. It's important to understand that your past doesn't define who you are today.
  2. Facing pain and vulnerability can lead to personal growth. Instead of letting tough experiences break you, use them as opportunities to learn and become stronger.
  3. Taking small steps towards improvement matters more than dwelling on past failures. Each step forward is a chance to shape your future and focus on becoming a better version of yourself.

Dispel Medical Myth #3: Hormone Therapy is Bad for You

Are You Okay? • 119 implied HN points • 12 Sep 22
🏥 Health & Wellness Menopause Hormone Therapy Cardiovascular Health Risk Factors
  1. Menopause hormone therapy can be safe and beneficial when prescribed appropriately, considering individual risks and benefits.
  2. Estrogen doesn't cause breast cancer for the majority of women; the benefits of hormone therapy often outweigh the risks.
  3. Women going through menopause should have open conversations with healthcare providers to make informed decisions about hormone therapy.

The 5-10% Weight Loss Lie - Part 2

Weight and Healthcare • 259 implied HN points • 08 Dec 21
🏥 Health & Wellness Weight Loss Body positivity Research Behavior Change Mental health
  1. Weight loss doesn't necessarily lead to greater health. Behavior changes and health improvements may happen simultaneously.
  2. Fitness and mobility improvements are often wrongly attributed to weight loss. Programs and effort play a significant role.
  3. Confidence changes attributed to weight loss might be societal conditioning. Weight loss doesn't guarantee long-term success and can lead to giving up on other goals.

Help - My Colleague Thinks Weight Loss is a Magical Fix-All!

Weight and Healthcare • 239 implied HN points • 15 Jan 22
🏥 Health & Wellness Weight Loss Healthcare Body positivity Mental health
  1. Assuming weight loss is a cure-all is a common yet harmful mistake perpetuated by the weight loss industry.
  2. Healthcare providers can do harm by focusing solely on weight loss as a solution without evidence-based interventions that suit the individual's needs.
  3. Thin people can also face similar health issues, so weight loss is not a guaranteed fix and all individuals deserve ethical treatment regardless of size.