The hottest Health & Wellness Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Pedophile Problems (v2)

Secretum Secretorum • 505 implied HN points • 14 Mar 23
🏥 Health & Wellness Mental health Genetics Interventions
  1. Ethical dilemmas arise when teaching and mentoring individuals with a history of heinous crimes like pedophilia.
  2. Taboos around discussing pedophilia can hinder conversations about related issues such as mentoring and societal norms.
  3. The genetic component of pedophilia and potential medical interventions raise complex ethical questions that society will inevitably need to address.

Gullible, me? No way! 🤷🏻‍♀️— Anchoring bias

10x your mind • 199 implied HN points • 09 Jun 22
🏥 Health & Wellness Psychology Self-Improvement Decision-making Physical activity Personal Growth
  1. Anchors influence our decision-making more than we realize, affecting things like budgeting, salary setting, and party planning.
  2. The anchoring bias can lead us to make decisions based on irrelevant or absurd information, impacting negotiation outcomes and everyday choices.
  3. To counter the anchoring bias, it's beneficial to make the first offer in negotiations, delay important decisions to avoid impulse buys, and use anchors to set higher personal standards for growth.

Night Season

Neckar’s Notes • 252 implied HN points • 25 Feb 24
🏥 Health & Wellness Self-care Mental health Personal Growth Spirituality Life Transitions
  1. Life moves in cycles, and it's beneficial to try to align yourself with these cycles rather than strain against them.
  2. Dark nights of the soul, challenging periods that force deep reflection, are opportunities for transformation and spiritual growth if approached with acceptance and openness.
  3. During times of darkness, it's important to embrace the discomfort, sit with the darkness, and allow the unfolding process to reveal hidden truths and lead to personal growth.
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Not coming

Holly Elmore • 39 implied HN points • 17 Jan 24
🏥 Health & Wellness Sexual Health Personal Experience
  1. The author discusses anorgasmia, a condition where individuals do not experience orgasms.
  2. Approximately 7-10% of women have primary anorgasmia, based on sexual function surveys.
  3. The author feels content without orgasms and believes knowing about orgasms caused feelings of deficiency.

⚡️ Top 10 news of the week

digitalhealthinsider • 39 implied HN points • 09 Feb 24
🏥 Health & Wellness Digital Health Healthcare Industry
  1. Stay informed about the latest news and developments in the digital healthcare sector through curated lists like Top 10 news of the week.
  2. Explore companies like Mavida Health that offer specialized support for mental health needs of moms.
  3. Discover upcoming events and startups making waves in the healthcare industry, like Ambience Healthcare raising $70 million in funding.

New Nicotine vs. Good Ol’ Fashioned Weed

The Broccoli Report • 39 implied HN points • 09 Feb 24
🏥 Health & Wellness Addiction Cannabis Youth Mental health
  1. The nicotine industry is evolving with new products like Zyn pouches that appeal to a wellness-focused generation and provide stronger nicotine doses than cigarettes.
  2. Zyn's popularity among young adults has raised concerns about underage use and addiction, leading to calls for federal oversight in response to its rapid sales growth.
  3. There are valuable lessons for the cannabis industry to learn from the oral fixation trend seen with products like Zyn, as well as important considerations when dealing with addictive substances.

How Your Immune System Actually Works

OK Doomer • 104 implied HN points • 18 Dec 24
🏥 Health & Wellness Immunity Disease Prevention Public Health
  1. People often think we need to get sick to strengthen our immune systems, but that's a myth. Our immune system needs more education on how to fight pathogens, not just practice with harmful germs.
  2. Many misunderstandings about the immune system persist because of cultural references and misinformation. It's important to have a clear understanding of how our bodies actually work to combat illness.
  3. Preparing for health challenges requires not just managing outbreaks but also improving public knowledge about immunity. It's vital for everyone to be scientifically literate about their health.

Are emotions fueling your growth or hindering it?

Upon Reflection • 39 implied HN points • 16 Jan 24
🏥 Health & Wellness Workplace Tools Self-awareness Mental health
  1. Emotions are valuable tools at work, providing crucial information for navigating challenges and fostering connections with others
  2. Managing emotions is essential as they can be disruptive and drain valuable time and energy that could be used for productivity or self-care
  3. Practicing emotional awareness, moving from subjective to objective observation, creating space for growth, and supporting team members are key strategies for emotional intelligence in the workplace

Metabolic Healing?

The Heart Attack Diet • 59 implied HN points • 07 Nov 23
🏥 Health & Wellness Metabolic health Nutrition Weight management
  1. The author has observed a positive change in their metabolism over time, with improvements in temperature regulation and hypo-metabolic symptoms.
  2. Decreasing thyroid medication was associated with a rise in temperature, suggesting a potential link between thyroid dose and metabolic function.
  3. The author suspects that removing PUFAs from fat stores may have contributed to the improvement in metabolism, although uncertainties remain about the exact causes.

Sugar and your mind — Quitting added sugars

10x your mind • 139 implied HN points • 29 Sep 22
🏥 Health & Wellness Nutrition Sugar Lifestyle Fitness Diet
  1. Reducing added sugars can lead to decreased sugar cravings, making it easier to avoid unhealthy sugary foods.
  2. High intake of added sugars can lead to health issues like high blood pressure, weight gain, diabetes, fatty liver disease, and brain fog.
  3. It's beneficial to identify your motivation for reducing added sugars, find healthier alternatives for sugar cravings, and indulge in sweets after intense exercise.

A Sensitive Question

Desk Notes by Charles Schifano • 243 implied HN points • 08 Mar 24
🏥 Health & Wellness Mental health Emotions Personal Growth Mindfulness Self-awareness
  1. Sensitivity is a complex trait that cannot easily be controlled or changed. It's not about achieving perfection or adjusting like a dial, but understanding and acceptance.
  2. Sensitivity affects how we perceive and interact with the world around us. It's not just about emotional reactions but also about sensory experiences and nuances.
  3. Being sensitive can lead to deeper connections and insights, but also makes a person more vulnerable to pain and suffering. It's important to find a balance between sensitivity and resilience.

I'm Confused About Sugar

The Heart Attack Diet • 59 implied HN points • 06 Nov 23
🏥 Health & Wellness Nutrition Diet Wellbeing Fitness
  1. People in history had terrible dental health due to sugar, which was driven by British people's desire for cheap sugar, leading to dental problems and health issues.
  2. Tooth decay might not have always been a problem caused by sugar, which raises questions about ancestral populations' exposure to sugar and the evolution of taste preferences.
  3. The idea that sugar causes tooth decay and people like the taste of sugar might not align over evolutionary timescales, leading to a need for further exploration and explanations.

Long run Long Covid post

Logging the World • 99 implied HN points • 18 Dec 22
🏥 Health & Wellness Long Covid Vaccination Data Analysis Risk Assessment
  1. The idea of COVID risks changing over time due to factors like vaccination and new variants must be understood.
  2. The concept of Long COVID being like taking a risk with 'Russian roulette' might not accurately represent the real-world data.
  3. Severe Long COVID conversion rates don't seem to be as high as initially expected, indicating the situation is different than a constant risk per infection.

H is Not a Scarlet Letter

Ladyparts • 239 implied HN points • 15 Jun 22
🏥 Health & Wellness Stigma Dating Statistics Awareness
  1. We need to openly discuss and destigmatize STDs like herpes and HPV to prevent further spread and promote honesty in relationships.
  2. Many people do not disclose their STD status to their partners, highlighting the importance of getting tested and being honest in relationships.
  3. Sexually transmitted infections are increasing among older adults, emphasizing the importance of prioritizing safe sex practices at any age.

The “I just want to feel like I felt at my old weight” mistake

Weight and Healthcare • 319 implied HN points • 29 Dec 21
🏥 Health & Wellness Weight Body Image Body Acceptance
  1. Don't assume your past body size is the key to feeling better now, as many factors can influence how we feel.
  2. Focusing on healthy habits rather than trying to attain a specific body size is more likely to support overall health.
  3. Fat patients deserve equal treatment for aches and pains without being pressured into weight loss interventions.

Getting Sick On Our Vacation

Spilled Coffee • 40 implied HN points • 25 Jun 25
🏥 Health & Wellness Illness Time management Family Lifestyle Self-Improvement
  1. Getting sick made me think about how I manage my time. It reminded me that time is valuable and we need to prioritize what really matters.
  2. We can easily get busy with nonessential things and forget to invest time in what truly matters. It's important to recognize what we should focus on more and what we can let go of.
  3. Being sick helped clear my focus on time management and how I spend my days. Even tough experiences can have a silver lining that makes us rethink our priorities.

Don’t Blame Legalized Weed for Society’s Woes

Common Sense with Bari Weiss • 236 implied HN points • 13 Mar 24
🏥 Health & Wellness
  1. Americans have become increasingly supportive of marijuana legalization, with 70% in favor according to a Gallup poll.
  2. Despite concerns about health risks associated with marijuana use, consumption patterns have remained stable and arrest numbers for cannabis-related crimes have fallen.
  3. Legalization has led to positive changes such as broader public support, reduced arrests, and potential economic benefits, suggesting that expanding legalization could address remaining issues.

Outbreak Outlook - Dec 2

Force of Infection • 108 implied HN points • 02 Dec 24
🏥 Health & Wellness Public Health Epidemiology Infectious Diseases Health Policy Food Safety
  1. Flu cases are increasing, especially among young children, with activity levels hitting the start of flu season.
  2. COVID-19 rates remain low in the U.S., with fewer hospitalizations and a slight rise in emergency visits in some states.
  3. Concerns about H5N1 bird flu continue as officials are unable to find the source of recent infections in humans.

Ask For and Accept Help

Polymathic Being • 85 implied HN points • 26 Jan 25
🏥 Health & Wellness Mental health Relationships Self-help Personal Growth Emotional Intelligence
  1. It's okay to ask others for help; doing everything alone can lead to failure. We’re social beings, and working together usually gets better results.
  2. People often struggle to accept help, especially when it’s different from how they would do things. Letting go of control can open the door to new ideas.
  3. Recognizing the differences between masculine and feminine qualities helps create stronger partnerships. It's important to appreciate both instead of treating everyone the same.

ex150ish-4

The Heart Attack Diet • 59 implied HN points • 31 Oct 23
🏥 Health & Wellness Nutrition Weight Loss Ketosis
  1. Mysterious pizza cravings were fixed by a pizza, and the aching legs might have been connected.
  2. Experimenting with different types of cream and predicting water-weight loss and ketosis for weight management.
  3. The author plans to start a new iteration of their diet, hoping for successful weight loss despite challenges and setbacks.

⚡️November, 30th | Mental Health Roundtable: Leveraging the digital era for your Mental Health Product

digitalhealthinsider • 59 implied HN points • 22 Nov 23
🏥 Health & Wellness Mental health
  1. A Mental Health Roundtable is happening on November 30th about leveraging the digital era for mental health products.
  2. The event will feature discussions on mental health equity, psychiatry stigma, and innovations.
  3. Experts will share tools and resources to enhance patient experience and treatment performance.

How to Explain Weight Stigma in Healthcare

Weight and Healthcare • 239 implied HN points • 23 Apr 22
🏥 Health & Wellness Weight Stigma Healthcare Inequalities Body positivity
  1. Healthcare facilities often lack accommodations for fat people, like suitable furniture and equipment, due to weight stigma.
  2. Medical weight stigma leads to fat patients receiving subpar care compared to thin patients with the same symptoms, focusing on weight loss over appropriate treatment.
  3. Fat patients may be denied necessary surgeries and offered weight loss surgeries instead, putting their health at risk for temporary weight loss.

Too Stressed to Rest

David Spinks' Newsletter • 6 implied HN points • 19 Dec 25
🏥 Health & Wellness Mental health Stress management Mindfulness Sleep Self-care Personal Growth
  1. Rest happens on three levels: physical, psychological, and egoic. You need all three, not just sleep, to feel truly rested.
  2. Psychological rest comes from welcoming and listening to the anxious parts of yourself instead of distracting or numbing them. Slowing down, breathing, journaling, or therapy lets those parts soften and stop shouting.
  3. Egoic rest is the deepest state where the sense of “I” quiets and you experience presence, enoughness, and peace. Reaching this state replenishes energy and makes work and play feel generative instead of draining.

Mom Test : Confusion

The Heart Attack Diet • 59 implied HN points • 28 Oct 23
🏥 Health & Wellness Nutrition Metabolism Weight Appetite Symptoms
  1. Weight changes can be confusing, especially when appetite and metabolism seem to be inconsistent.
  2. Cravings, like for baked potatoes, may not align with typical hunger or calorie needs, suggesting complex relationships between food and body signals.
  3. Health symptoms and weight fluctuations can puzzle, leaving individuals uncertain about their body's needs and responses.

Bite-Sized Self-Care Challenge Day Six

QUALITY BOSS • 39 implied HN points • 06 Jan 24
🏥 Health & Wellness Mental health Self-care Mindfulness Stress Relief Personal Growth
  1. Mindfulness helps us be more aware of our thoughts and feelings without judging them. It can make our daily lives feel less stressful and more peaceful.
  2. You don't need a special place or time to practice mindfulness. Just focus on your breath or what you're doing in the moment for a few minutes.
  3. Using techniques like visualizing thoughts as clouds can help us acknowledge and then let go of distractions. This practice can lead to a clearer mind and improved well-being.

Abigail Shrier: Letters to the Editor

Common Sense with Bari Weiss • 227 implied HN points • 11 Mar 24
🏥 Health & Wellness Mental health Therapy Emotional Well-being Youth Issues
  1. Abigail Shrier's book has sparked discussion on mental health, particularly regarding the harm mental health professionals may unintentionally cause to young people.
  2. Intergenerational trauma is a controversial topic, with experiences like Holocaust survivors' children showing different responses that may not align with traditional perspectives.
  3. There are varying opinions on how modern parenting styles and educational systems impact young people's mental health and development, with some believing that constant self-focus can be detrimental.